Ranked #1
Dr Jacob Reed - Mental Toughness, Why GENERAL work is often better than specialist, How to build athleticism and power in Rugby Players #126
Dr Jacob Reed - Mental Toughness, Why GENERAL work is often better than specialist, How to build athleticism and power in Rugby Players #126
In today's Rugby Muscle Podcast you have the honor of listening once again to the VERY wise words of Dr Jake Reed of UNI... Read more
22 Aug 2019
•
1hr
Ranked #2
#79 – 7s Season! – How To Get Fit and Fast To Play The Game
#79 – 7s Season! – How To Get Fit and Fast To Play The Game
Hey there bud. This episode is all about fitness and speed. Specifically, indeed we’re talking about the game of rugby 7... Read more
18 May 2017
•
36mins
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Ranked #3
#98 - Q&A w/ Dr James Hoffmann - Renaissance Periodization's Head of Sports Performance
#98 - Q&A w/ Dr James Hoffmann - Renaissance Periodization's Head of Sports Performance
In today's episode, TJ asks Dr James Hoffmann some random questions from Instagram.We loved Dr James coming on the podca... Read more
14 Feb 2019
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32mins
Ranked #4
Everything Hypertrophy w/ Dr Mike Israetel - Practicalities of Gaining Muscle as a Rugby Player - Podcast 137
Everything Hypertrophy w/ Dr Mike Israetel - Practicalities of Gaining Muscle as a Rugby Player - Podcast 137
In this episode, TJ talks with Dr Mike Israetel.This guy is an absolute genius when it comes to gaining muscle and train... Read more
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1hr 3mins
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#106 - Bret Contreras - The nuances of getting faster, stronger, fitter, bigger and better on the rugby pitch
#106 - Bret Contreras - The nuances of getting faster, stronger, fitter, bigger and better on the rugby pitch
We're back again with the Glute Guy, Bret Contreras to discuss how using the hip thrust can get you faster if you do it ... Read more
11 Mar 2019
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32mins
Ranked #6
#114 - Dr Jacob Reed - Pre + Post Game Nutrition, Training Structure and Priorities and How To Start a Career in S&C
#114 - Dr Jacob Reed - Pre + Post Game Nutrition, Training Structure and Priorities and How To Start a Career in S&C
Dr Jacob Reed of Renaissance Periodization joins TJ once again on the Podcast to answer your guys’ questions.The topics ... Read more
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36mins
Ranked #7
#94 - Q&A - Rugby Player and Nutrition Coach on supplements, the BEST diet and recovery tactics
#94 - Q&A - Rugby Player and Nutrition Coach on supplements, the BEST diet and recovery tactics
Here we go again with Ben Brown and TJ who answer more of your questions from Instagram. These questions are:- What supp... Read more
31 Jan 2019
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39mins
Ranked #8
#80 – How To Peak Your Body For Game Time – A Full 7s Tournament Guide
#80 – How To Peak Your Body For Game Time – A Full 7s Tournament Guide
Hello. This week’s Rugby Muscle Podcast is all about how to get the best from yourself. If you only have 14 minutes in a... Read more
23 May 2017
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31mins
Ranked #9
#109 - TJ Q&A - What is Online Coaching? How to peak for games? Weird/different training styles? My personal favourite recovery methods...
#109 - TJ Q&A - What is Online Coaching? How to peak for games? Weird/different training styles? My personal favourite recovery methods...
What's up.Here's a question, does anybody read these things?If you do send a DM to rugbymuscle on InstagramSupport the s... Read more
2 Apr 2019
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22mins
Ranked #10
#96 - Power, Periodisation and Plant Based Life - Q&A w/ performance coach Matt Dickens
#96 - Power, Periodisation and Plant Based Life - Q&A w/ performance coach Matt Dickens
Back for another Q&A, this time with the man Matt Dickens.Today's questions:1. Do you think that the power and speed... Read more
7 Feb 2019
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38mins
Ranked #11
#71 Lions, Dedication, Crossfit, Getting Strong and More with High Performance Coach Khrys Speed
#71 Lions, Dedication, Crossfit, Getting Strong and More with High Performance Coach Khrys Speed
Hey bud. Today on the Rugby Muscle Podcast we are joined by High Performance Coach Khrys Speed. It’s difficult to put a ... Read more
20 Apr 2017
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45mins
Ranked #12
Crossfit, Powerlifting, Myths and Why You Should Be Well-Rounded w/ George Pagan III - Rugby Muscle Podcast 147
Crossfit, Powerlifting, Myths and Why You Should Be Well-Rounded w/ George Pagan III - Rugby Muscle Podcast 147
This week TJ is joined by Fitlete owner George Pagan to discuss everything training, why being well-rounded is really go... Read more
2 Mar 2020
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48mins
Ranked #13
How To Gain Lean Muscle - The Hardest Thing To Successfully Achieve in the Gym - Hypertrophy / Bodybuilding - Rugby Muscle Podcast 141
How To Gain Lean Muscle - The Hardest Thing To Successfully Achieve in the Gym - Hypertrophy / Bodybuilding - Rugby Muscle Podcast 141
Think gaining effective muscle is easy?Think again.Today TJ goes over a complete guide explaining why gaining muscle is ... Read more
23 Jan 2020
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39mins
Ranked #14
"HACK" BACK LOCKDOWN SNACKS - Nutritional Strategies to Deal With Being at Home Without Messing Up Your Diet
"HACK" BACK LOCKDOWN SNACKS - Nutritional Strategies to Deal With Being at Home Without Messing Up Your Diet
After dealing with a number of members having a tough time trying to snack less whilst being stuck at home I whipped up ... Read more
7 Apr 2020
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28mins
Ranked #15
#72 – Inside the Rugby Performance Coaches Mind – A Roundtable Q&A
#72 – Inside the Rugby Performance Coaches Mind – A Roundtable Q&A
Bonjour. Today’s Rugby Muscle Podcast features TJ and Alex being joined once again by our boy Speedy! The boys end up do... Read more
25 Apr 2017
•
44mins
Ranked #16
117 - Dr Mike Israetel - Training Practicalities and The Mindset of Success as an Athlete and In The Gym
117 - Dr Mike Israetel - Training Practicalities and The Mindset of Success as an Athlete and In The Gym
The Podcast returns today with Dr Mike Israetel of Renaissance Periodization aka RP Strength.The episode was supposed to... Read more
8 May 2019
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57mins
Ranked #17
#111 - Alex Fitch - From College Football, to grass-roots US Rugby, to elite US Rugby...
#111 - Alex Fitch - From College Football, to grass-roots US Rugby, to elite US Rugby...
Alex Fitch is a stud. He is also Glendale Merlins D1 Captain.In this episode he gives us a background on his football ca... Read more
9 Apr 2019
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30mins
Ranked #18
Shelter-At-Home-Hacks - How to Stay In Shape, Train Properly and Make Progress on Anything Whilst Staying At Home #152
Shelter-At-Home-Hacks - How to Stay In Shape, Train Properly and Make Progress on Anything Whilst Staying At Home #152
Hi! In today's Rugby Muscle Podcast has TJ running through his top tips and hacks to get you to the other side of the Co... Read more
24 Mar 2020
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24mins
Ranked #19
#119 - Rugby Fitness and Nutrition Essentials w/ TJ and Regan Phillips for Regan's Rugby Strength and Conditioning
#119 - Rugby Fitness and Nutrition Essentials w/ TJ and Regan Phillips for Regan's Rugby Strength and Conditioning
Today's Rugby Muscle Podcast is a guest post from Regan's Rugby Strength & Conditioning.TJ gets interviewed by Regan... Read more
22 May 2019
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50mins
Ranked #20
#97 - How Much Should I Train?! and Why? In Season vs Off Season and more w/ Dr James Hoffmann
#97 - How Much Should I Train?! and Why? In Season vs Off Season and more w/ Dr James Hoffmann
In this Rugby Muscle Podcast TJ talks shop with Dr James Hoffmann of Renaissance Periodization.Dr James is a former rugb... Read more
12 Feb 2019
•
36mins
