Cover image of Fitness, Food, and Freedom
(125)

Rank #193 in Nutrition category

Health & Fitness
Fitness
Nutrition

Fitness, Food, and Freedom

Updated 13 days ago

Rank #193 in Nutrition category

Health & Fitness
Fitness
Nutrition
Read more

Welcome to the Triple F Podcast! This show covers fitness, food, and freedom. Three weekly episodes are uploaded on a consistent basis including Motivation Monday, Workout Wednesday, and Foodie Friday! Subscribe, share, and review the podcast, please! Check out the YouTube channel Fitness, Food, and Freedom to see video content of these episodes and also bonus additional videos. Also check out www.triplefpodcast.com for great articles and blog posts on fitness, food, and freedom.

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Welcome to the Triple F Podcast! This show covers fitness, food, and freedom. Three weekly episodes are uploaded on a consistent basis including Motivation Monday, Workout Wednesday, and Foodie Friday! Subscribe, share, and review the podcast, please! Check out the YouTube channel Fitness, Food, and Freedom to see video content of these episodes and also bonus additional videos. Also check out www.triplefpodcast.com for great articles and blog posts on fitness, food, and freedom.

iTunes Ratings

125 Ratings
Average Ratings
116
4
0
3
2

Excellent Podcast

By Ryan1021! - May 09 2018
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Good Heath and fitness modulation!

Easy listening

By guns.hot - Apr 13 2018
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Great to listen to while working out!

iTunes Ratings

125 Ratings
Average Ratings
116
4
0
3
2

Excellent Podcast

By Ryan1021! - May 09 2018
Read more
Good Heath and fitness modulation!

Easy listening

By guns.hot - Apr 13 2018
Read more
Great to listen to while working out!
Cover image of Fitness, Food, and Freedom

Fitness, Food, and Freedom

Latest release on Feb 19, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 13 days ago

Rank #1: Workout Wednesday - How Many Days Per Week Should I Work Out? - Episode 026

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Ask any fitness question on www.triplefpodcast.com!

Thanks for listening! If you haven't left a five star review, please go do that!

Mar 29 2017

26mins

Play

Rank #2: Can I Build Muscle and Lose Fat at the Same Time? - Episode 220

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Thank you for listening! Ask your questions @StolzFit on Instagram!

Jul 07 2018

19mins

Play

Rank #3: 5 Things your Training Program MUST Include | How to Objectively Look at your Workouts - Episode 232

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Thanks for listening! Shoot me a DM @StolzFit on Instagram for me to look over your training program and see if it hits all these 5 things!

Aug 08 2018

20mins

Play

Rank #4: A Case for Lower Protein Diets | Are you Eating too Much Protein? - Episode 203

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You might be eating too much protein! Listen to this episode to find out. Thanks for all the support and for listening to the FFF podcast!

May 25 2018

25mins

Play

Rank #5: Foodie Friday: Eating Less Protein to Build Muscle and Lose Fat | How Much Protein Do You Really Need? - Episode 117

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In today's podcast, I talk about my recent experiment with eating less protein than I usually recommend, and the results I have been seeing. You may be eating more protein than you really need!

Be sure to check out my Macro Guide at www.triplefpodcast.com/products

Thanks for listening!

Oct 27 2017

23mins

Play

Rank #6: A Flexible and Simple Training Approach for Fat Loss - Episode 208

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Subscribe so you get next week's episode! Thanks for listening and for all the support!

Jun 06 2018

17mins

Play

Rank #7: Health for Life | Sticking to your Diet Forever - Episode 223

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Thank you for listening! Be sure to subscribe and review!

Jul 16 2018

28mins

Play

Rank #8: Workout Wednesday: Toning the Arms and Legs - Episode 056

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In today's Workout Wednesday, I answer a listener question about toning the arms and legs. Toning is an interesting subject because of how misunderstood it is due to good marketing. I'll explain in this episode if toning is possible, and fill you in on the training styles I would use to look great. Thanks for listening, reviewing the podcast on ITunes, and sharing the show!!

For YOUR questions answered on the show: www,triplefpodcast.com/contact 

Jun 07 2017

26mins

Play

Rank #9: Dieting With and Without Tracking Macros/Calories | 4 Ways to Diet without Tracking - Episode 274

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Do what works for YOU! Let me know if you have any questions by heading over to @StolzFit and sliding into those DMs. Thanks for listening!

Apr 13 2019

23mins

Play

Rank #10: How to Work Out for Fat Loss | Simple Fat Loss Training - Episode 300

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Episode 300! This is a big milestone for the FFF podcast, so I thought I'd make an episode on a very popular topic, fat loss. How should you train? How much exercise is enough? These questions are all answered in today's episode. Enjoy!

Aug 07 2019

16mins

Play

Rank #11: The REAL Reason People Don't Lose Weight | You Are Doing Too Much - Episode 327

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Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!

Dec 20 2019

12mins

Play

Rank #12: Foodie Friday: Who Should NOT Intermittent Fast? | The Skinny Fat Cure - Episode 153

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www.triplefpodcast.com/contact

Email: jordanstolzfitness@gmail.com

Thanks for listening to the show!!

Jan 26 2018

23mins

Play

Rank #13: Foodie Friday: Does Meal Frequency Matter? - Episode 003

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For the first every Foodie Friday, I dive into a deep topic about meal frequency. This goes a lot deeper than timing food intake, as relationships to food can be very unhealthy in today's society. Give this episode a listen to hear some different meal frequency strategies as time has progressed, the benefits/problems with each one, and what I recommend for nutrition. 

Check us our on www.triplefpodcast.com, the Fitness, Food, and Freedom YouTube channel, and share this media with your friends and family! Your support means the world to me. Thank you in advance for any subscriptions or reviews you give to me!

Thanks for listening everyone.

Jan 31 2017

42mins

Play

Rank #14: Workout Wednesday: Listener Q&A! Sleep or Workouts? | What Truly Matters in Fitness - Episode 116

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In today's podcast, I answer a listener question about what to do when you are low on sleep and still need to get that workout in. I talk about micro vs. macro fitness variables, and the three things that TRULY matter in your fitness journey. Today's show is a great topic and important for anyone. Thanks for listening!

www.triplefpodcast.com/contact

Oct 25 2017

24mins

Play

Rank #15: The #1 Reason You Can't Lose Weight On Low Calories - Episode 313

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If you have a question or want to reach out, go to @StolzFit on Instagram or shoot me an email (jordanstolzfitness@gmail.com). 

Thank you for listening! 

Oct 09 2019

14mins

Play

Rank #16: The BEST Intermittent Fasting Schedule | How to Use Fasting to Reach your Goals Faster - Episode 236

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Thank you for listening! Ask YOUR questions @StolzFit on Instagram!

Aug 18 2018

20mins

Play

Rank #17: The 3 Most Overrated Workouts | Types of Training I don't Like - Episode 214

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Thanks for listening! www.triplefpodcast.com/hybrid

Jun 21 2018

19mins

Play

Rank #18: Motivation Monday: Lack of Motivation for the Gym - Episode 022

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www.triplefpodcast.com for fitness questions and social media links!

Thanks for listening! 

Now go to the gym!

Mar 20 2017

24mins

Play

Rank #19: All about Cardio for Fat Loss! | LISS vs. HIIT Cardio - Episode 264

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Still confused? Reach out to me with questions @Stolzfit on Instagram! 

Thanks for listening and for sharing with friends and family. 

Jan 19 2019

24mins

Play

Rank #20: Training for Fat Loss | How to Work Out to Lose Weight - Episode 253

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Thanks for listening! Check out Fitness, Food, and Freedom on YouTube and @StolzFit on Instagram!

Oct 10 2018

15mins

Play