Rank #1: The Paleo Solution - Episode 374 - Mark Sisson - The Keto Reset Diet
This week we have my good friend Mark Sisson on the show! Mark is the founder of Mark's Daily Apple, Primal Kitchen (their mayonnaise is fantastic) author of The Primal Blueprint, The Primal Connection, Primal Endurance, and more.
Listen in as we discuss what Mark has been up to, the keto diet, benefits of keto, electrolytes, keto supplements, and more.
Mark's guide to keto: https://www.marksdailyapple.com/the-definitive-guide-to-keto/
Grab a copy of Mark's book that releases today: The Keto Reset Diet
Oct 03 2017
Rank #2: The Paleo Solution - Episode 385 - Dr. Shawn Baker - Carnivore Diet and Dr. Baker's Blood Work
For Episode 385 of The Paleo Solution Podcast we have a special guest: Dr. Shawn Baker M.D. Dr. Baker is an orthopedic surgeon, multiple record breaker in weightlifting, and has been eating a carnivore diet for the last 15 months. Listen in as we talk about all-meat diets, and go over Dr. Baker's recent blood work results.
1:50 – Opening Remarks/Summary 3:48 – Dr. Shawn Baker’s background 6:15 – All carnivore diets (and health and autoimmune disease) 12:46 – Athletics eating carnivore diet 14:45 – Concept 2 Rower 17:28 – Blood sugar swings 18:20 – Carnivore diet controversy and comparing to keto and mixed diets. 20:02 – mTOR and protein discussion 22:14 – Muscle mass and longevity 23:13 – Dr. Shawn Baker’s blood work 25:20 – C-Reactive Protein 27:10 – Fasting Glucose 30:15 – Blood Urea Nitrogen (BUN) 30:39 – Creatinine 30:50 – Cholesterol (general panel) 32:37 – Liver function (AST and ALT) 33:57 – More Cholesterol discussion 35:50 – Testosterone 40:38 – A1c 42:42 – Ferritin 44:21 – Iron related 45:57 – Insulin 47:55 – LDL-P 48:40 – LPIR score 48:55 – TSH 49:02 – Vitamin D 50:08 – Remnant cholesterol particles 50:41 – BMI 50:55 – Blood pressure 51:05 – HDL to Triglyceride ratio 53:09 – Lp(a) 54:54 – More LDL-P and cholesterol discussion (reverse discordance) 56:15 – More discussion on glucose (athletics and glucose) 59:05 – Where is Dr. Baker taking this next? (and salt and muscle pump) 1:01:05 – Fiber 1:02:26 – Fruits and vegetables 1:03:43 – Experimentation, science, and progression 1:08:51 – Where you can find Dr. Shawn Baker
Dr. Shawn Baker on the Joe Rogan Experience podcast: http://podcasts.joerogan.net/podcasts/dr-shawn-baker
Mar 13 2018
Rank #3: The Paleo Solution - Episode 225 - Tim Ferriss
May 27 2014
Rank #4: Episode 417 - Dr. David Perlmutter - The Present and Future of Health and Nutrition
We're back with Episode 417 of The Paleo Solution Podcast. We have one of my favorite guests of all time back on the show, Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author (author of Grain Brain). He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Listen in as we talk about how the science of health and nutrition has progressed and where it's going, ketogenic diets, fasting, alzheimer's, diabetes, medication, and much more.
00:47 – Pre-intro/Summary 2:12 – Introducing Dr. Perlmutter 3:34 – How has the science behind Grain Brain progressed 8:45 – Health care crisis and important things to focus on 17:50 – How the view of dietary fat has changed in the past 5 years 21:41 – Dr. Perlmutter’s visit with Nestle 25:24 – Why ketogenic diets have become so popular 28:48 – Alzheimer’s ineffective medications 31:08 – Statin drugs increasing diabetes risk 33:58 – Comparing diabetes treatment with medications vs ketogenic diet 34:23 – Diet template and paleo 38:54 – Plants able to change gut bacteria genes 42:15 – Connection 43:28 – Fasting 51:20 – Muscle loss and fasting 57:40 – Things to be aware of and how to thrive on keto 59:49 – Predictions for the next 5 years 1:04:15 – Where you can find Dr. Perlmutter
YouTube: The Empowering Neurologist
Dec 06 2018
Rank #5: Episode 409 - Amber O'Hearn - Carnivore Diet
On Episode 409 of the Paleo Solution Podcast we have guest Amber O'Hearn. Amber is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Tim Noakes in his recent trial. Amber has been eating a plant-free diet since 2009.Show Notes
00:48 – Summary/Pre-Intro 1:50 – Amber O’Hearn’s story and background 7:46 – Process of getting into a carnivore diet 11:31 – The stories of transformation and autoimmunity treatment with the carnivore diet 14:08 – Variance in the carnivore diet and what foods it consists of 18:25 - Experimenting with food removal and where to start 22:18 - Exercising while very sick 25:43 – Depression 28:23 – Fecal transplants and gut microbiome 34:50 – Individual results are what matters 38:06 – Comparing drug response efficacy to diet 40:20 – Risk/Reward for a carnivorous diet 43:18 – Who should not do a carnivore diet 45:50 – Social Ostracism 47:52 – Anaerobic exercise, carnivore, and keto 48:30 – Chasing ketones and good protein intake 55:30 – Gluconeogenesis 57:26 – Carnivore diet resources
Sep 11 2018
Rank #6: The Paleo Solution - Episode 320 - Dr. Jason Fung - Obesity, Insulin, Diabetes, and Weight Management
Today we have guest Dr. Jason Fung with us. Dr. Fung is a practicing nephrologist and author of The Obesity Code: Unlocking The Secrets Of Weight Loss. We discuss obesity, insulin, weight management, diabetes, and fasting. This one is definitely worth listening to.
Guest: Dr. Jason Fung
Book: The Obesity Code
May 10 2016
Rank #7: The Paleo Solution - Episode 324 - Luis Villasenor - KetoGains
On this episode we have guest Luis Villasenor of KetoGains. We talk all about ketosis, ketogenic diets, building muscle, fueling in ketosis, weight and fat loss, electrolytes, and more.
Guest: Luis Villasenor
Jun 14 2016
Rank #8: The Paleo Solution - Episode 254 - Dr. Ruscio - Vitamin D and more
Featuring guest: Dr. Michael Ruscio
Vitamin D, infection, SIBO, and more.
YouTube channel: https://www.youtube.com/channel/UCRSG-nLPicq1r8uyM0zLMwA/feed
Jan 20 2015
Rank #9: Episode 419 - Mikhaila Peterson - Carnivore Diet Advanced Blood Work
This episode of the podcast we have guest Mikhaila Peterson. Mikhaila has become well known for putting her severe Rheumatoid Arthritis into remission by using a carnivore diet after trying everything else.
Listen in as we chat about the carnivore diet and the results of her new blood work she had done recently.Show Notes
[0:53] – Summary and pre-intro [2:18] – Introduction, and Mikhaila’s previous carnivore bloodwork [3:15] – Last ditch effort to manage autoimmune disease (RA) [3:50] – Pregnancy affecting autoimmune disease [6:50] – Inventing the autoimmune paleo diet protocol [9:08] – How the carnivore diet got on Mikhaila’s radar [15:50] – Mikhaila’s first round of blood work on carnivore [17:38] – Advanced testing blood work results (second round) [24:50] – Mikhaila’s takeaway from her recent bloodwork [27:40] – Robb’s great experience with loperamide (Imodium) [31:14] – How people are doing the carnivore diet [33:11] – Paleomedicina experience in Hungary [35:15] – Case studies reversing Type-1 diabetes when caught early [40:0] – Robb’s 6-week carnivore diet experience [45:30] – What Mikhaila has coming up
Link to first round of blood work on Carnivore: http://mikhailapeterson.com/2018/08/07/blood-work/
Mikhaila's second round of blood work on Carnivore (more advanced): PDF Download
Is the carnivore diet for you? If you want to learn more, check out our Carnivore Diet 101 guide
Feb 26 2019
Rank #10: The Paleo Solution - Episode 200
Featuring guest Dr. David Perlmutter, author of Grain Brain.
Sep 17 2013
Rank #11: The Paleo Solution - Episode 352 - Jimmy Moore and Dr. Jason Fung - The Complete Guide To Fasting
On this episode of The Paleo Solution Podcast we have guests Jimmy Moore and Dr. Jason Fung. Jimmy Moore, who everyone probably already knows, is the founder of Livin' La Vida Low-Carb, author of Keto Clarity, co-author of The Complete Guide to Fasting, and more. Dr. Jason Fung is a world renowned nephrologist based out of Toronto, and also a co-author of The Complete Guide to Fasting.
Guests: Jimmy Moore and Dr. Jason Fung
Fung Shweigh Facebook group: https://www.facebook.com/groups/727018847450127/
Jimmy Moore and Dr Fung's podcsat: http://www.fastingtalk.com/
Jan 31 2017
Rank #13: The Paleo Solution - Best Of - Episode 86: John Welbourn
The "Best Of" The Paleo Solution Podcast - Episode 86. Featuring guest John Welbourn.
Feb 11 2014
Rank #14: The Paleo Solution - Episode 160
Nov 27 2012
Rank #15: Episode 416 - Dr. Michael Rose - Aging, Adaptation, and Diet
For Episode 416 of The Paleo Solution Podcast we have guest Dr. Michael Rose. Dr. Rose is a prolific evolutionary biologist whose work on aging has transformed the field. Evolution has described the field of aging research as “after Rose,” thanks to his influential book Evolutionary Biology of Aging. In 1997, Rose was awarded the Busse Research Prize by the World Congress of Gerontology. In 2004, he published a technical summary of his work on the postponement of aging, Methuselah Flies, followed in 2005 by a popular book on the topic, The Long Tomorrow. His most recent book, with L.D. Mueller and C.L. Rauser, is Does Aging Stop? He has more than 300 publications, and has given hundreds of scientific talks around the world. He is currently a Distinguished Professor of Ecology and Evolutionary Biology at the University of California, Irvine.
This was a super interesting episode. We talked about evolutionary changes in diet, how young people may be more adapted to agricultural diets, how that changes with age, and how your background and ancestry can affect how you handle agricultural diets and foods as well. I definitely recommend giving this one a listen.
00:48 – Summary/Pre-intro 2:15 – What is aging 3:22 – Experimental evolution 6:15 – Ancestral Health Symposium talk and fruit fly experiment 19:07 – Variables of optimizing a paleo diet and adaptation to agricultural foods 27:25 – Self experimentation and values 29:25 – The evolution of human diet 33:20 – Nutrient density 34:48 – Brain evolution nutrient requirements 35:33 – Movement, activity, and exercise 39:27 – Minimum effective dose 41:01 – Where you can find Dr. Rose’s work
Dr. Rose’s AHS presentation: Evolutionary Biology of Diet, Aging, and Mismatch Website https://55theses.org/ Google Scholar page: https://scholar.google.com/citations?user=NCQ3E5sAAAAJ&hl=en The Long Tomorrow book: https://amzn.to/2DgmUOQ
Nov 13 2018
Rank #16: The Paleo Solution - Episode 252 - Dr. Terry Wahls - Multiple Sclerosis
Dec 30 2014
Rank #17: The Paleo Solution - Episode 394 - Chris Masterjohn PhD - Nutritional Status, Evolution, and Keto and Epilepsy
This week on Episode 394 of The Paleo Solution Podcast we have our friend Chris Masterjohn PhD. Chris is a researcher with a PhD in Nutritional Sciences, and a brilliant guy in the nutrition and health field.Show Notes:
00:00 – Pre-intro/Summary 03:21 – Intro 5:19 – Being a problem solver and synthesizing nutrition info. 10:49 – Evolution, Economics, and Thermodynamics for understanding the world 13:20 – Lab grown meat and energy inputs 18:49 – Which media format Chris prefers 25:47 – What Chris likes to do for fitness, and doing BJJ 32:35 – Chris’ coming speaking gigs and content goals 36:34 – Ketogenic diet and epilepsy 50:50 – Any evolutionary advantage of epilepsy? 58:50 – Nutritional Status Cheatsheet 1:18:22 – Where you can find Chris
Discounted offer for listeners, the Nutritional Status Cheatsheet: chrismasterjohnphd.com/robbwolf Website: Chrismasterjohnphd.com Facebook: Chris Masterjohn Twitter: @ChrisMasterjohn YouTube: Chris Masterjohn, PhD
May 08 2018
Rank #18: Episode 403 - Dr. Anthony Jay - Estrogenics
For episode 403 of The Paleo Solution Podcast we have guest Dr. Anthony Jay. Dr. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of a AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals that is influencing international laws regarding plastic use and disposal. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”Show Notes:
1:47 – Pre-intro/Summary 3:10 – Dr. Anthony Jay Intro 4:16 – Fertility 6:00 – Ancestral norm and progression of estrogen and testosterone 9:25 – Estrogen vs Atrazine 12:57 – How estrogen works in the body 16:52 – Epigenetic impacts 18:23 – Timeline of exposure effects to artificial estrogen 23:46 – Lifestyle effects 25:12 – Things that cause testosterone to drop 27:12 – Stem Cells 27:40 – Micronutrients causing testosterone drop 31:08 – Sourcing meat, estrogens in meats, and mold estrogen Zearalenone 35:45 – Plastic containers, BPA, and pthalates 40:32 – Soy, flax, and phytoestrogens 46:25 – Biggest sources of artificial estrogens 52:55 – How to get rid of artificial estrogen in your body, and saunas 57:46 – Anthony’s current research 59:40 – Where you can find Dr. Jay
Jul 24 2018
Rank #19: The Paleo Solution - Episode 396 - Craig Emmerich - Keto Success and Protein Sparing Modified Fasts
This week we have guest Craig Emmerich on the podcast. Craig is the co-founder of Keto Adapted, and co-author of Keto, The Complete Guide to Success on The Ketogenic Diet.Show Notes
1:50 – Summary/Pre-Intro 3:54 – Intro, Craig’s background 7:07 – Noticeable improvements from food 10:30 – Lyme disease and keto 13:17 – Balance between keto for weight loss and keto as therapy 16:57 – Process of working with people and using supplements 18:59 – Protein sparing modified fast 22:04 – Oxidative priority 26:05 – mTOR 34:26 – Satiety of a protein sparing modified fast 35:58 – Things to focus on, autophagy, and sleep, and sun/vitamin-D 41:35 – Keto the book 44:08 – Where to find Craig and Maria
May 29 2018
Rank #20: The Paleo Solution - Episode 178
Robb Wolf discusses the Ted Talk - Debunking The Paleo Diet
Apr 09 2013