Where do I begin? Felt compelled to record so here I am, getting back on the high horse to get consistent again. New changes are coming and gonna be some fun  To find Anthony, his instagram is @anthony_spada_. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

Where do I begin? Felt compelled to record so here I am, getting back on the high horse to get consistent again. New changes are coming and gonna be some fun To find Anthony, his instagram is @anthony_spada_. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: <a href="https://www.millerelite.com/coaching-with-anthony-apply/" rel="nofollow" target="_blank">https://www.millerelite.com/coaching-with-anthony-apply/</a> If you want 10% off Morphogen Nutrition supplements, go to <a href="https://www.morphogennutrition.com/" rel="nofollow" target="_blank">https://www.morphogennutrition.com/</a> and use code "SPADA"

238: The Lessons of the Last 2 months 

On today's episode, I dive into how I have come to let go of stress, a conversation I had with an athlete on letting go of expectations and more  To find Anthony, his instagram is @anthony_spada_. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

On today's episode, I dive into how I have come to let go of stress, a conversation I had with an athlete on letting go of expectations and more  To find Anthony, his instagram is @anthony_spada_. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: <a href="https://www.millerelite.com/coaching-with-anthony-apply/" rel="nofollow" target="_blank">https://www.millerelite.com/coaching-with-anthony-apply/</a> If you want 10% off Morphogen Nutrition supplements, go to <a href="https://www.morphogennutrition.com/" rel="nofollow" target="_blank">https://www.morphogennutrition.com/</a> and use code "SPADA"

237: The Perspective Shift 

Well I tell all My whole story, through childhood to where I am now. What I've gone through, how I developed, my struggles, etc  To find Anthony, his instagram is @anthony_spada_. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

Well I tell all My whole story, through childhood to where I am now. What I've gone through, how I developed, my struggles, etc  To find Anthony, his instagram is @anthony_spada_. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: <a href="https://www.millerelite.com/coaching-with-anthony-apply/" rel="nofollow" target="_blank">https://www.millerelite.com/coaching-with-anthony-apply/</a> If you want 10% off Morphogen Nutrition supplements, go to <a href="https://www.morphogennutrition.com/" rel="nofollow" target="_blank">https://www.morphogennutrition.com/</a> and use code "SPADA"

236: How Did I Become Who I am Today?

I have taken a much needed break from the podcast, but I am back and I rundown how I am planning on recording this podcast from here on out. This is for me to think out my thoughts and in hopes help you all reflect on your lives and see where you can improve  To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

I have taken a much needed break from the podcast, but I am back and I rundown how I am planning on recording this podcast from here on out. This is for me to think out my thoughts and in hopes help you all reflect on your lives and see where you can improve  To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: <a href="https://www.millerelite.com/coaching-with-anthony-apply/" rel="nofollow" target="_blank">https://www.millerelite.com/coaching-with-anthony-apply/</a> If you want 10% off Morphogen Nutrition supplements, go to <a href="https://www.morphogennutrition.com/" rel="nofollow" target="_blank">https://www.morphogennutrition.com/</a> and use code "SPADA"

235: Changing My Ways

The one thing you need to do for 2023: Take action. That's it that is what this episode is about  To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

The one thing you need to do for 2023: Take action. That's it that is what this episode is about  To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: <a href="https://www.millerelite.com/coaching-with-anthony-apply/" rel="nofollow" target="_blank">https://www.millerelite.com/coaching-with-anthony-apply/</a> If you want 10% off Morphogen Nutrition supplements, go to <a href="https://www.morphogennutrition.com/" rel="nofollow" target="_blank">https://www.morphogennutrition.com/</a> and use code "SPADA"

234: Just Start

On today's episode, I dive into what you should try to do in both your morning and night routine. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

On today's episode, I dive into what you should try to do in both your morning and night routine. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: <a href="https://www.millerelite.com/coaching-with-anthony-apply/" rel="nofollow" target="_blank">https://www.millerelite.com/coaching-with-anthony-apply/</a> If you want 10% off Morphogen Nutrition supplements, go to <a href="https://www.morphogennutrition.com/" rel="nofollow" target="_blank">https://www.morphogennutrition.com/</a> and use code "SPADA"

233: Bulletproof your Morning and Night Routine 

On today's episode, I dive into a term called Law of Least Effort discussed in Think Fast and Slow, and turn it into the law of most effort. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

On today's episode, I dive into a term called Law of Least Effort discussed in Think Fast and Slow, and turn it into the law of most effort. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: <a href="https://www.millerelite.com/coaching-with-anthony-apply/" rel="nofollow" target="_blank">https://www.millerelite.com/coaching-with-anthony-apply/</a> If you want 10% off Morphogen Nutrition supplements, go to <a href="https://www.morphogennutrition.com/" rel="nofollow" target="_blank">https://www.morphogennutrition.com/</a> and use code "SPADA"

232: The Law of Most Effort 

On today's episode, I dive into how to get past roadblocks on the road to achieving your goals  To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

On today's episode, I dive into how to get past roadblocks on the road to achieving your goals  To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: <a href="https://www.millerelite.com/coaching-with-anthony-apply/" rel="nofollow" target="_blank">https://www.millerelite.com/coaching-with-anthony-apply/</a> If you want 10% off Morphogen Nutrition supplements, go to <a href="https://www.morphogennutrition.com/" rel="nofollow" target="_blank">https://www.morphogennutrition.com/</a> and use code "SPADA"

231: Getting Past Your Roadblocks

On today's episode, Braeden, Dillon and I dive into how to defeat motivation If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

On today's episode, Braeden, Dillon and I dive into how to defeat motivation If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: <a href="https://www.millerelite.com/coaching-with-anthony-apply/" rel="nofollow" target="_blank">https://www.millerelite.com/coaching-with-anthony-apply/</a> If you want 10% off Morphogen Nutrition supplements, go to <a href="https://www.morphogennutrition.com/" rel="nofollow" target="_blank">https://www.morphogennutrition.com/</a> and use code "SPADA"

230: F**K Motivation

On today's episode, I dive into a solo dolo episode. I discuss a book I have been reading called "Turning Pro" by Steven Pressfield and some of my reflections from what I have taken away from it so far. I call myself out here on this episode and hope you go and call yourself out on your addictions.  To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

On today's episode, I dive into a solo dolo episode. I discuss a book I have been reading called "Turning Pro" by Steven Pressfield and some of my reflections from what I have taken away from it so far. I call myself out here on this episode and hope you go and call yourself out on your addictions.  To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: <a href="https://www.millerelite.com/coaching-with-anthony-apply/" rel="nofollow" target="_blank">https://www.millerelite.com/coaching-with-anthony-apply/</a> If you want 10% off Morphogen Nutrition supplements, go to <a href="https://www.morphogennutrition.com/" rel="nofollow" target="_blank">https://www.morphogennutrition.com/</a> and use code "SPADA"

229: What Are Your Addictions?

Getting insight from Fitness People throughout the world.Applying those lifestyle choices and bettering yourself.Go out and Get Some!

I appreciate the guests on this podcast and the knowledge and expertise they bring to the table! Def give it a listen!!

Bringing more knowledge to the fitness game!

This is a really well made podcast Anthony has some very impressive guests and I am learning a lot about fitness and motivational workout strategies. I recommend this podcast to anyone who wants to be informed and entertained.

Amazing podcast! Makes me so motivated!

Getting insight from Fitness People throughout the world. Applying those lifestyle choices and bettering yourself. Go out and Get Some!

Ace Of Spada:

On today's episode, Megan and I discuss living instead of focusing on the physique, calling ourselves out on behavior that doesn't align with our goals, how she started Metanoia Strong and more!If you are interested in coaching, email Anthony at spadafitness@gmail.com. Looking at taking on 5 clients. I have affordable rates and looking for people who want to make change in their life.If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_linkTo find Megan, his instagram is @megandavis6. You can inquire more about training through www.metanoiastrong.comTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

On today's episode, Megan and I discuss living instead of focusing on the physique, calling ourselves out on behavior that doesn't align with our goals, how she started Metanoia Strong and more! If you are interested in coaching, email Anthony at spadafitness@gmail.com. Looking at taking on 5 clients. I have affordable rates and looking for people who want to make change in their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: <a href="https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link</a> To find Megan, his instagram is @megandavis6. You can inquire more about training through <a href="http://www.metanoiastrong.com" rel="nofollow" target="_blank">www.metanoiastrong.com</a> To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

Ep.21: Megan Davis

Mark Tomanek

I had Mark Tomanek on and it became a 2 parter. The second part will be out on Thursday.On today's episode, Mark and I discuss everything mindset, what it means to be an outcast, what it means to be misunderstood, and more.If you liked this episode, take a screenshot and share it on your story and tag Mark and I.If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Mark, his instagram is @themegatron_. More about his coaching is in his instagram bio.To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 15% off RevUp Nutrition supplements, go to https://revup-nutrition.com/ and use code "Spada"

I had Mark Tomanek on and it became a 2 parter. The second part will be out on Thursday. On today's episode, Mark and I discuss everything mindset, what it means to be an outcast, what it means to be misunderstood, and more. If you liked this episode, take a screenshot and share it on your story and tag Mark and I. If you also want to join the Ace of Spada podcast Facebook group, use this link: <a href="https://www.facebook.com/groups/853714388465563/" rel="nofollow" target="_blank">https://www.facebook.com/groups/853714388465563/</a> If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Mark, his instagram is @themegatron_. More about his coaching is in his instagram bio. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 15% off RevUp Nutrition supplements, go to <a href="https://revup-nutrition.com/" rel="nofollow" target="_blank">https://revup-nutrition.com/</a> and use code "Spada"

Ep.27: Mark Tomanek Part 1

Justin Mihaly

On this episode, we discuss Justin's background, how he came to his training style, "Grow or Die" philosophy, and moreIf you liked this episode, take a screenshot and share it on your story and tag Justin and I.If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Justin, his instagram is @jmihalyfit. You can find more information about his coaching at teammihaly.com. You can also join iron intellects, by going to ironintellects.com. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 15% off RevUp Nutrition supplements, go to https://revup-nutrition.com/ and use code "Spada

On this episode, we discuss Justin's background, how he came to his training style, "Grow or Die" philosophy, and more If you liked this episode, take a screenshot and share it on your story and tag Justin and I. If you also want to join the Ace of Spada podcast Facebook group, use this link: <a href="https://www.facebook.com/groups/853714388465563/" rel="nofollow" target="_blank">https://www.facebook.com/groups/853714388465563/</a> If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Justin, his instagram is @jmihalyfit. You can find more information about his coaching at <a href="http://teammihaly.com" rel="nofollow" target="_blank">teammihaly.com</a>. You can also join iron intellects, by going to <a href="http://ironintellects.com" rel="nofollow" target="_blank">ironintellects.com</a>. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 15% off RevUp Nutrition supplements, go to <a href="https://revup-nutrition.com/" rel="nofollow" target="_blank">https://revup-nutrition.com/</a> and use code "Spada

Ep.26: Justin Mihaly

Chase Chewning

On today's episode, Chase and I discuss what it means to live a life Ever Forward, why now is the best time to start a business, and moreIf you liked this episode, take a screenshot and share it on your story and tag Chase and I. If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Chase, his instagram is @chase_chewning. You can find more information about his coaching at chasechewning.comTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 15% off RevUp Nutrition supplements, go to https://revup-nutrition.com/ and use code "Spada"

On today's episode, Chase and I discuss what it means to live a life Ever Forward, why now is the best time to start a business, and more If you liked this episode, take a screenshot and share it on your story and tag Chase and I. If you also want to join the Ace of Spada podcast Facebook group, use this link: <a href="https://www.facebook.com/groups/853714388465563/" rel="nofollow" target="_blank">https://www.facebook.com/groups/853714388465563/</a> If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Chase, his instagram is @chase_chewning. You can find more information about his coaching at <a href="http://chasechewning.com" rel="nofollow" target="_blank">chasechewning.com</a> To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 15% off RevUp Nutrition supplements, go to <a href="https://revup-nutrition.com/" rel="nofollow" target="_blank">https://revup-nutrition.com/</a> and use code "Spada"

Ep.25: Chase Chewning

In today's episode, we discuss topics that most people tend to care about when it comes to fitness, Supplementation. We discuss how to utilize nootropics to build up brain power. We discuss the pros and cons of taking certain supplements. Lastly, we discuss what supplements everyone should take and should not take.If you are interested in coaching, email Anthony at spadafitness@gmail.com. I am Looking at taking on 5 new clients looking to change their life.If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_linkIf you want to find RevUp Nutrition, their website, https://revup-nutrition.com/Also find them on instagram @revupnutritionIf you want to find me, email me at aspada1027@gmail.com or reach out to me through instagram @spadafitnessThank you for listening! Please subscribe and leave a review!

In today's episode, we discuss topics that most people tend to care about when it comes to fitness, Supplementation. We discuss how to utilize nootropics to build up brain power. We discuss the pros and cons of taking certain supplements. Lastly, we discuss what supplements everyone should take and should not take. If you are interested in coaching, email Anthony at spadafitness@gmail.com. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: <a href="https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link</a> If you want to find RevUp Nutrition, their website, <a href="https://revup-nutrition.com/" rel="nofollow" target="_blank">https://revup-nutrition.com/</a> Also find them on instagram @revupnutrition If you want to find me, email me at aspada1027@gmail.com or reach out to me through instagram @spadafitness Thank you for listening! Please subscribe and leave a review!

Episode 04: Nootropics and Supplementation with RevUp Nutrition

In today's episode, we break down how to be unique with a saturated market. We talk about figuring out you why and what makes you different and how to be yourself through the process.If you are interested in coaching, email Anthony at spadafitness@gmail.com. I am Looking at taking on 5 new clients looking to change their life.If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_linkYou can find me: @spadafitness on instagramYou can find Austin at:Instagram: @austinpaceamp and @ampathleticsapparel/trainerIf you want coaching from Austin:www.ampathletics.net

In today's episode, we break down how to be unique with a saturated market. We talk about figuring out you why and what makes you different and how to be yourself through the process. If you are interested in coaching, email Anthony at spadafitness@gmail.com. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: <a href="https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link</a> You can find me: @spadafitness on instagram You can find Austin at: Instagram: @austinpaceamp and @ampathleticsapparel/trainer If you want coaching from Austin: <a href="http://www.ampathletics.net" rel="nofollow" target="_blank">www.ampathletics.net</a>

Building a Personal Brand with Austin Pace

Joe Anklam

Today we discuss effective training! We discuss three main aspects of how to make your training more effective with: •Pre-workout Nutrition/Supplementation •Sleep •Hypertrophy range to increase muscle massIf you are interested in coaching, email Anthony at spadafitness@gmail.com. I am Looking at taking on 5 new clients looking to change their life.If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_linkYou can reach out to Joe on instagram, @JoeAnklam and if you are interested in coaching, go visit AnklamAthletics.comIf you want to try some supplements from RevUp Nutrition, visit https://revup-nutrition.com/ and use code "Spada" for 15% offIf you want to reach out to me, email me @ aspada1027@gmail.com and find me on instagram @Spadafitness

Today we discuss effective training! We discuss three main aspects of how to make your training more effective with: •Pre-workout Nutrition/Supplementation •Sleep •Hypertrophy range to increase muscle massIf you are interested in coaching, email Anthony at spadafitness@gmail.com. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: <a href="https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link</a> You can reach out to Joe on instagram, @JoeAnklam and if you are interested in coaching, go visit <a href="http://AnklamAthletics.com" rel="nofollow" target="_blank">AnklamAthletics.com</a> If you want to try some supplements from RevUp Nutrition, visit <a href="https://revup-nutrition.com/" rel="nofollow" target="_blank">https://revup-nutrition.com/</a> and use code "Spada" for 15% off If you want to reach out to me, email me @ aspada1027@gmail.com and find me on instagram @Spadafitness

Ep. 05: Joe Anklam and Effective Training

Vanessa Burke

On today's episode we discuss Vanessa's and I's stories, living the life you deserve, and a bit about vegan bodybuildingf you are interested in coaching, email Anthony at spadafitness@gmail.com.If you are interested in the free 5 day workout program and getting on the waitlist for coaching mentioned in the podcast, fill out the link below:https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_linkTo find Vanessa, her instagram is @veganbeats. If you are interested in her coaching, go to DLDnation.com for more information.To find Anthony, his instagram is @spadafitness. If you have any questions about anything, you can email him at spadafitness@gmail.com

On today's episode we discuss Vanessa's and I's stories, living the life you deserve, and a bit about vegan bodybuilding f you are interested in coaching, email Anthony at spadafitness@gmail.com. If you are interested in the free 5 day workout program and getting on the waitlist for coaching mentioned in the podcast, fill out the link below: <a href="https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link</a> To find Vanessa, her instagram is @veganbeats. If you are interested in her coaching, go to <a href="http://DLDnation.com" rel="nofollow" target="_blank">DLDnation.com</a> for more information. To find Anthony, his instagram is @spadafitness. If you have any questions about anything, you can email him at spadafitness@gmail.com

Ep.22 Vanessa Burke

Brandon Wadas

On today's episode, we discuss life of a natural pro bodybuilder, how he started coaching and making that leap to full time coach, he views on steroids and more.If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Brandon, his instagram is @bwadas9. If you are interested in his coaching, go to www.teamironmanagement.comTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

On today's episode, we discuss life of a natural pro bodybuilder, how he started coaching and making that leap to full time coach, he views on steroids and more. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Brandon, his instagram is @bwadas9. If you are interested in his coaching, go to <a href="http://www.teamironmanagement.com" rel="nofollow" target="_blank">www.teamironmanagement.com</a> To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

Ep.23: Brandon Wadas

Nsima Inyang

On today's episode we discuss Nsima's philosophical background, working with Mark Bell, and what Nsima has learned from Ji-JitsuIf you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Nsima, his instagram is @nsimainyang. If you are interested in coaching, go to breakthebar.com for more information. He also work with Mark Bell on the Mark Bell power project available on Itunes and SpotifyTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

On today's episode we discuss Nsima's philosophical background, working with Mark Bell, and what Nsima has learned from Ji-Jitsu If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Nsima, his instagram is @nsimainyang. If you are interested in coaching, go to <a href="http://breakthebar.com" rel="nofollow" target="_blank">breakthebar.com</a> for more information. He also work with Mark Bell on the Mark Bell power project available on Itunes and Spotify To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

Ep.24: Nsima Inyang

Kenny Lipton

On today's episode, Kenny and I discuss both our backgrounds and how we grew up very similar lives, Kenny's cycling career, Kenny's definition of "Elite" and moreIf you liked this episode, take a screenshot and share it on your Instagram story and tag Kenny and I.If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Kenny, his instagram is @kenny.lipton. You can find more information about his coaching at teammihaly.comTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

On today's episode, Kenny and I discuss both our backgrounds and how we grew up very similar lives, Kenny's cycling career, Kenny's definition of "Elite" and more If you liked this episode, take a screenshot and share it on your Instagram story and tag Kenny and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kenny, his instagram is @kenny.lipton. You can find more information about his coaching at <a href="http://teammihaly.com" rel="nofollow" target="_blank">teammihaly.com</a> To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

Ep.33: What it means to be "Elite" with Kenny Lipton

Nick Gloff

On today's episode we discuss what it means to train with true intent, our dark memories that drive some of our most powerful lifts, and moreIf you liked this episode, take a screenshot and share it on your story and tag Nick and I.If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Nick, his instagram is @nickgloff. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

On today's episode we discuss what it means to train with true intent, our dark memories that drive some of our most powerful lifts, and more If you liked this episode, take a screenshot and share it on your story and tag Nick and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Nick, his instagram is @nickgloff. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

Ep.32: Nick Gloff

Kendall Dickieson

On today's episode, Kendall and I discuss her past mental struggles, what she gained from them, how her business started with her love for food and marketing, and moreIf you liked this episode, take a screenshot and share it on your story and tag Kendall and I.If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Kendall, his instagram is @theflexiblefoodie. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 15% off RevUp Nutrition supplements, go to https://revup-nutrition.com/ and use code "Spada"

On today's episode, Kendall and I discuss her past mental struggles, what she gained from them, how her business started with her love for food and marketing, and more If you liked this episode, take a screenshot and share it on your story and tag Kendall and I. If you also want to join the Ace of Spada podcast Facebook group, use this link: <a href="https://www.facebook.com/groups/853714388465563/" rel="nofollow" target="_blank">https://www.facebook.com/groups/853714388465563/</a> If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kendall, his instagram is @theflexiblefoodie. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 15% off RevUp Nutrition supplements, go to <a href="https://revup-nutrition.com/" rel="nofollow" target="_blank">https://revup-nutrition.com/</a> and use code "Spada"

Ep.31: Kendall Dickieson

Today, Will and I have just an absolute conversation. Everything from Life goals to bodybuilding to business is discussed. Will specifically goes into his mantra "BE GREAT"If you liked this episode, take a screenshot and share it on your story and tag Will and I.If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Will, his instagram is @willnocefitness. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 15% off RevUp Nutrition supplements, go to https://revup-nutrition.com/ and use code "Spada"

Today, Will and I have just an absolute conversation. Everything from Life goals to bodybuilding to business is discussed. Will specifically goes into his mantra "BE GREAT" If you liked this episode, take a screenshot and share it on your story and tag Will and I. If you also want to join the Ace of Spada podcast Facebook group, use this link: <a href="https://www.facebook.com/groups/853714388465563/" rel="nofollow" target="_blank">https://www.facebook.com/groups/853714388465563/</a> If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Will, his instagram is @willnocefitness. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 15% off RevUp Nutrition supplements, go to <a href="https://revup-nutrition.com/" rel="nofollow" target="_blank">https://revup-nutrition.com/</a> and use code "Spada"

Ep.30: Will Noce-Sheldon

DYLAN BAIR

Lauren First

On today's episode, we discuss everything to do with the Reverse Diet. We look at what it is, how to effectively reverse, and how to deal with post show binging.If you liked this episode, take a screenshot and share it on your story and tag Dylan/Lauren and I.If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Dylan, his instagram is @dylanbair_rd. To find Lauren, her instagram is _fitness_1st. You can find more information about their coaching at bairaesthetics.comTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 15% off RevUp Nutrition supplements, go to https://revup-nutrition.com/ and use code "Spada"

On today's episode, we discuss everything to do with the Reverse Diet. We look at what it is, how to effectively reverse, and how to deal with post show binging. If you liked this episode, take a screenshot and share it on your story and tag Dylan/Lauren and I. If you also want to join the Ace of Spada podcast Facebook group, use this link: <a href="https://www.facebook.com/groups/853714388465563/" rel="nofollow" target="_blank">https://www.facebook.com/groups/853714388465563/</a> If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Dylan, his instagram is @dylanbair_rd. To find Lauren, her instagram is _fitness_1st. You can find more information about their coaching at <a href="http://bairaesthetics.com" rel="nofollow" target="_blank">bairaesthetics.com</a> To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 15% off RevUp Nutrition supplements, go to <a href="https://revup-nutrition.com/" rel="nofollow" target="_blank">https://revup-nutrition.com/</a> and use code "Spada"

Ep.29: The Return of Dylan Bair and Lauren First

On today's episode, Mark and I discuss everything bodybuilding, what it means to be go to his dark side, the myths of steroids , and more.If you liked this episode, take a screenshot and share it on your story and tag Mark and I.If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Mark, his instagram is @themegatron_. More about his coaching is in his instagram bio.To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 15% off RevUp Nutrition supplements, go to https://revup-nutrition.com/ and use code "Spada"

On today's episode, Mark and I discuss everything bodybuilding, what it means to be go to his dark side, the myths of steroids , and more. If you liked this episode, take a screenshot and share it on your story and tag Mark and I. If you also want to join the Ace of Spada podcast Facebook group, use this link: <a href="https://www.facebook.com/groups/853714388465563/" rel="nofollow" target="_blank">https://www.facebook.com/groups/853714388465563/</a> If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Mark, his instagram is @themegatron_. More about his coaching is in his instagram bio. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 15% off RevUp Nutrition supplements, go to <a href="https://revup-nutrition.com/" rel="nofollow" target="_blank">https://revup-nutrition.com/</a> and use code "Spada"

Ep.28: Mark Tomanek Pt.2

On today's episode we discuss why stress is a good thing, battle with regret, creating human connection through content and moreIf you are interested in coaching, email Anthony at spadafitness@gmail.com. Looking at taking on 2-3 clients.If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_linkTo find Cody, his instagram is @cody.boomboom. You can also find his podcast Boom Boom Performance on Apple and Spotify. You can inquire more about training through www.tailoredcoachingmethod.comTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

On today's episode we discuss why stress is a good thing, battle with regret, creating human connection through content and more If you are interested in coaching, email Anthony at spadafitness@gmail.com. Looking at taking on 2-3 clients. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: <a href="https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link</a> To find Cody, his instagram is @cody.boomboom. You can also find his podcast Boom Boom Performance on Apple and Spotify. You can inquire more about training through <a href="http://www.tailoredcoachingmethod.com" rel="nofollow" target="_blank">www.tailoredcoachingmethod.com</a> To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

Ep.20" Cody "Boom Boom" McBroom

Steve Hall

On today's episode, we discuss Steve's background, Reps in reserve, pushing that extra mile and moreIf you are interested in coaching, email Anthony at spadafitness@gmail.com. Looking at taking on 2-3 clients.If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_linkTo find Steve, his instagram is @revivestronger. To inquire about his coaching you can either click the link in his bio or go to revivestonger.comTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

On today's episode, we discuss Steve's background, Reps in reserve, pushing that extra mile and more If you are interested in coaching, email Anthony at spadafitness@gmail.com. Looking at taking on 2-3 clients. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: <a href="https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link</a> To find Steve, his instagram is @revivestronger. To inquire about his coaching you can either click the link in his bio or go to <a href="http://revivestonger.com" rel="nofollow" target="_blank">revivestonger.com</a> To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

Ep.19: Steve Hall

Alex Bush

On today's episode, we discuss individualized coaching, how to define who the client is, assessing the client's progress and moreIf you are interested in coaching, email Anthony at spadafitness@gmail.com. I am Looking at taking on 5 new clients looking to change their life.If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_linkTo find Alex, his instagram is @alexbush_. To inquire about his coaching you can either click the link in his bio or go to @physiquedevelopment on instagramTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

On today's episode, we discuss individualized coaching, how to define who the client is, assessing the client's progress and more If you are interested in coaching, email Anthony at spadafitness@gmail.com. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: <a href="https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link</a> To find Alex, his instagram is @alexbush_. To inquire about his coaching you can either click the link in his bio or go to @physiquedevelopment on instagram To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

Ep.18: Alex Bush

Sam Miller

Kasey Orvidas

On today's episode we discuss self acceptance, how your thoughts develop your mind, developing a growth mindset, and moreIf you are interested in coaching, email Anthony at spadafitness@gmail.com. I am Looking at taking on 5 new clients looking to change their life.If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_linkTo find Sam, his instagram is @sammillerscience. From there, you can find his podcast, coaching services, and more.To find Kasey, her Instagram is @coachkaseyjo. From there, you can find her coaching services, articles, and more.To find Anthony, his instagram handle is @spadafitness. His email for any questions, inquiries, and more is spadafitness@gmail.com

On today's episode we discuss self acceptance, how your thoughts develop your mind, developing a growth mindset, and more If you are interested in coaching, email Anthony at spadafitness@gmail.com. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: <a href="https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link</a> To find Sam, his instagram is @sammillerscience. From there, you can find his podcast, coaching services, and more. To find Kasey, her Instagram is @coachkaseyjo. From there, you can find her coaching services, articles, and more. To find Anthony, his instagram handle is @spadafitness. His email for any questions, inquiries, and more is spadafitness@gmail.com

Ep.17: Sam Miller and Kasey Orvidas

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