Andrew Penfold’s passion and dedication to closing the gap has led to over a decade of remarkable results. Through his five choices Andrew tells the story of his nation changing work - and the surprising, tragic and moving events on the journey to his role today.See omnystudio.com/listener for privacy information.

Andrew Penfold’s passion and dedication to closing the gap has led to over a decade of remarkable results. Through his five choices Andrew tells the story of his nation changing work - and the surprising, tragic and moving events on the journey to his role today.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Andrew Penfold

Mary Coustas

Mary Coustas has a gift for tackling life’s difficult issues in an illuminating, funny and motivating way. She tells the stories behind her 5 choices ever bit as impactfully and memorably as she strides the stage in her much loved EFFIE personna.See omnystudio.com/listener for privacy information.

Mary Coustas has a gift for tackling life’s difficult issues in an illuminating, funny and motivating way. She tells the stories behind her 5 choices ever bit as impactfully and memorably as she strides the stage in her much loved EFFIE personna.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

What 5 things does a man choose who lived in the forest for 10 years, was a drug and alcohol addict, got regularly beaten up in pubs his to mask his emotional pain of childhood... and then got sober and a Phd - This is the life of Gregory P Smith, and this is what he chose. See omnystudio.com/listener for privacy information.

What 5 things does a man choose who lived in the forest for 10 years, was a drug and alcohol addict, got regularly beaten up in pubs his to mask his emotional pain of childhood... and then got sober and a Phd - This is the life of Gregory P Smith, and this is what he chose. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Gregory. P. Smith

Taryn Brumfitt

Some people talk , and some people do something - Taryn is a do-er, an advocate for healthy body image and a powerful and honest story teller who gave us an insight into the 5 things that made her who she is - a change maker.See omnystudio.com/listener for privacy information.

Some people talk , and some people do something - Taryn is a do-er, an advocate for healthy body image and a powerful and honest story teller who gave us an insight into the 5 things that made her who she is - a change maker.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Jordan Harbinger

One of the most successful podcasters on the planet, Jordan Harbinger talks about the twists and turns that led him to go from lawyer to interviewer whilst being kidnapped, twice, along the way. See omnystudio.com/listener for privacy information.

One of the most successful podcasters on the planet, Jordan Harbinger talks about the twists and turns that led him to go from lawyer to interviewer whilst being kidnapped, twice, along the way. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Remo Giuffre

Creator of one of that most loved shops in Sydney, REMO tells us through his choices about the gift that gave him the idea to see his name as a brand. See omnystudio.com/listener for privacy information.

Creator of one of that most loved shops in Sydney, REMO tells us through his choices about the gift that gave him the idea to see his name as a brand. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Jan Fran

Walkley Award winning journalist Jan Fran is funny, smart and above all brave. Her 5 choices reflect to host Nigel Marsh, just how often she puts herself in situations other's wouldn't, to get the story.     See omnystudio.com/listener for privacy information.

Walkley Award winning journalist Jan Fran is funny, smart and above all brave. Her 5 choices reflect to host Nigel Marsh, just how often she puts herself in situations other's wouldn't, to get the story.  See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Jamila Rizvi

Jamila Rizvi makes everyone better. Her experience in politics, journalism, equality even in the face a life threatening brain tumor, means she has a worldly view that can help us focus our own lens on how we think act and learn.See omnystudio.com/listener for privacy information.

Jamila Rizvi makes everyone better. Her experience in politics, journalism, equality even in the face a life threatening brain tumor, means she has a worldly view that can help us focus our own lens on how we think act and learn.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Rob Carlton

Actor Rob Carlton might just be the best story teller on the planet. So it's pretty special to have him entertain us with his a tales...five times over, from his personal, honest and moving choices on the 5 of My Life. See omnystudio.com/listener for privacy information.

Actor Rob Carlton might just be the best story teller on the planet. So it's pretty special to have him entertain us with his a tales...five times over, from his personal, honest and moving choices on the 5 of My Life. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Julia Gillard

Be it Liberia, Germany or Australia - Women leaders encounter 3 common hurdles than men don't. Nigel Marsh discusses with former prime minister Julia Gillard these commonalties in her book 'Women and leadership' , gender norms, politics in the modern era and of course how her 5 choices define her life. See omnystudio.com/listener for privacy information.

Be it Liberia, Germany or Australia - Women leaders encounter 3 common hurdles than men don't. Nigel Marsh discusses with former prime minister Julia Gillard these commonalties in her book 'Women and leadership' , gender norms, politics in the modern era and of course how her 5 choices define her life. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Nigel Marsh chats to prominent personalities about their favourite Film, Book, Song, Place &amp; Possession and the stories behind them.

Vashti Whitfield

What does it mean to create a legacy? Speaker and transformation coach Vashti Whitfield talks to Nigel about her 5 choices and their direct connection to her late husband, Hollywood actor Andy Whitfield and the legacy they have created.See omnystudio.com/listener for privacy information.

What does it mean to create a legacy? Speaker and transformation coach Vashti Whitfield talks to Nigel about her 5 choices and their direct connection to her late husband, Hollywood actor Andy Whitfield and the legacy they have created.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Steve Willis

Known as 'The Commando' from The Biggest Loser TV series, Steve Willis, the man behind this hardened persona of fitness is quite the opposite. Calm and almost buddhist like throughout this conversation with thoughtful, honest and reflective choices for the 5 of his life.See omnystudio.com/listener for privacy information.

Known as 'The Commando' from The Biggest Loser TV series, Steve Willis, the man behind this hardened persona of fitness is quite the opposite. Calm and almost buddhist like throughout this conversation with thoughtful, honest and reflective choices for the 5 of his life.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Nashen Moodley

Sydney Film Festival Dirtector, Nashen Moodley see's 500 films a year; And on The 5 of My Life, host Nigel Marsh has asked him to choose just one. Nashen's love of film, politics and culture is clear when this softly spoken success story tells us the life storers behind his 5 choices. See omnystudio.com/listener for privacy information.

Sydney Film Festival Dirtector, Nashen Moodley see's 500 films a year; And on The 5 of My Life, host Nigel Marsh has asked him to choose just one. Nashen's love of film, politics and culture is clear when this softly spoken success story tells us the life storers behind his 5 choices. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Fred Schebesta

Fred Schebesta is best known for co-founding one of the world’s leading comparison websites, finder.com. His  Five Of My Life choices give you an insight into his alternate way of thinking and why he’s a serial entrepreneur within areas that people wouldn’t have thought of.See omnystudio.com/listener for privacy information.

Fred Schebesta is best known for co-founding one of the world’s leading comparison websites, <a href="http://finder.com" rel="nofollow" target="_blank">finder.com</a>. His  Five Of My Life choices give you an insight into his alternate way of thinking and why he’s a serial entrepreneur within areas that people wouldn’t have thought of.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Ted Richards

How to go from good to great? It was one book that changed it all for professional footballer turned finance guru Ted Richards.  See omnystudio.com/listener for privacy information.

How to go from good to great? It was one book that changed it all for professional footballer turned finance guru Ted Richards.  See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Wil Anderson

Comedian, Podcaster and TV host Wil Anderson spends time on the other side of the mic for a change, telling great stories via his 5 choices that lead him from a small country town to big city success.See omnystudio.com/listener for privacy information.

Comedian, Podcaster and TV host Wil Anderson spends time on the other side of the mic for a change, telling great stories via his 5 choices that lead him from a small country town to big city success.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Chris Mitchell

The News never stops, former Editor of The Australian newspaper Chris Mitchell provides insights into an extraordinary life committed to journalism, at times to the detriment of his own relationships. In retirement he can now reflect on what he achieved, experienced and sacrificed. See omnystudio.com/listener for privacy information.

The News never stops, former Editor of The Australian newspaper Chris Mitchell provides insights into an extraordinary life committed to journalism, at times to the detriment of his own relationships. In retirement he can now reflect on what he achieved, experienced and sacrificed. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How a life changing moment gave Di her independence back and was the eventual catalyst that lead to the birth of her charity 'Wild Women on Top' - Hiking for physical and mental fitness plus empowering women to put themselves first whilst still helping others. Nigel Marsh finds that her 5 choices all connect to influence her to be the women and the philanthropist she is today.See omnystudio.com/listener for privacy information.

How a life changing moment gave Di her independence back and was the eventual catalyst that lead to the birth of her charity 'Wild Women on Top' - Hiking for physical and mental fitness plus empowering women to put themselves first whilst still helping others. Nigel Marsh finds that her 5 choices all connect to influence her to be the women and the philanthropist she is today.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Di Westaway

Ken Done

In many parts of the world, Artist Ken Done's paintings have come to symbolise Australia and Australians through their vibrant colour and depiction of the Australian landscape. His 5 choices he tells host Nigel Marsh provide a rare insight to the man behind the oil and canvas.See omnystudio.com/listener for privacy information.

In many parts of the world, Artist Ken Done's paintings have come to symbolise Australia and Australians through their vibrant colour and depiction of the Australian landscape. His 5 choices he tells host Nigel Marsh provide a rare insight to the man behind the oil and canvas.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Matt Okine

Crab fishing with his dad in QLD and a cheating girlfriend. Host Nigel Marsh unlocks the funny stories behind Matt Okine's success in comedy, writing, TV and breakfast radio for Triple J.See omnystudio.com/listener for privacy information.

Crab fishing with his dad in QLD and a cheating girlfriend. Host Nigel Marsh unlocks the funny stories behind Matt Okine's success in comedy, writing, TV and breakfast radio for Triple J.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The Five of My Life

Sarah Wilson

Host Nigel Marsh speaks to Sarah Wilson who has had a high profile, successful and varied career. Her many roles have included hosting the TV show Masterchef, editing Cosmopolitan magazine and being the brains behind ,and face of, the I Quit Sugar movement. A bestselling author, recently she has written powerfully about anti-materialism and movingly about her own challenges with anxiety. Get in touch or request an interview at nigelmarsh.com or podcastone.com.au See omnystudio.com/listener for privacy information.

Host Nigel Marsh speaks to Sarah Wilson who has had a high profile, successful and varied career. Her many roles have included hosting the TV show Masterchef, editing Cosmopolitan magazine and being the brains behind ,and face of, the I Quit Sugar movement. A bestselling author, recently she has written powerfully about anti-materialism and movingly about her own challenges with anxiety. Get in touch or request an interview at <a href="https://nigelmarsh.com/" rel="nofollow" target="_blank">nigelmarsh.com </a>or <a href="https://www.podcastone.com.au/" rel="nofollow" target="_blank">podcastone.com.au</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Kate McClymont

Kate McClymont is Australia’s pre-eminent investigative journalist. Much awarded over her career she is probably best known for her series of articles and book about Eddie Obeid.See omnystudio.com/listener for privacy information.

Kate McClymont is Australia’s pre-eminent investigative journalist. Much awarded over her career she is probably best known for her series of articles and book about Eddie Obeid.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Keith Suter

Host Nigel Marsh speaks to a modern day expert of counter terrorism and international relations. From a kid who didn't finish school to being a shining example of how education equals information in the highest stakes of all - Global conflict  Get in touch or request an interview at nigelmarsh.com or podcastone.com.auSee omnystudio.com/listener for privacy information.

Host Nigel Marsh speaks to a modern day expert of counter terrorism and international relations. From a kid who didn't finish school to being a shining example of how education equals information in the highest stakes of all - Global conflict  Get in touch or request an interview at <a href="https://nigelmarsh.com/" rel="nofollow" target="_blank">nigelmarsh.com </a>or <a href="https://www.podcastone.com.au/" rel="nofollow" target="_blank">podcastone.com.au</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Dr Keith Suter

Adam Spencer

Adam Spencer is a mathematics lover who is also one of Australia's most loved entertainers. His contradictive love of things both left and right brain is also reflected in his diverse choices.See omnystudio.com/listener for privacy information.

Adam Spencer is a mathematics lover who is also one of Australia's most loved entertainers. His contradictive love of things both left and right brain is also reflected in his diverse choices.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Charlie Teo

The globally renowned neurosurgeon is named as one of Australia’s most trusted people for taking on the cases others class as hopeless and synonymous for speaking his mind.See omnystudio.com/listener for privacy information.

The globally renowned neurosurgeon is named as one of Australia’s most trusted people for taking on the cases others class as hopeless and synonymous for speaking his mind.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Dr. Charlie Teo

Rosie Waterland

Host Nigel Marsh speaks to author, columnist, podcaster and performer Rosie Waterland who has overcome great obstacles to get to where she is today. Her 5 choices truly give us an insight into the talented and driven woman behind the success.   Get in touch or request an interview at nigelmarsh.com or podcastone.com.auSee omnystudio.com/listener for privacy information.

Host Nigel Marsh speaks to author, columnist, podcaster and performer Rosie Waterland who has overcome great obstacles to get to where she is today. Her 5 choices truly give us an insight into the talented and driven woman behind the success.   Get in touch or request an interview at <a href="https://nigelmarsh.com/" rel="nofollow" target="_blank">nigelmarsh.com </a>or <a href="https://www.podcastone.com.au/" rel="nofollow" target="_blank">podcastone.com.au</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Gladys Berejiklian

Born to an Armenian immigrant family, Glady's choices provide an insight into the drive of a woman who came from humble beginnings to achieve Australian political success.See omnystudio.com/listener for privacy information.

Born to an Armenian immigrant family, Glady's choices provide an insight into the drive of a woman who came from humble beginnings to achieve Australian political success.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Jeffrey Kamins

Host Nigel Marsh speaks to the senior Rabbi at Emmanuel synagogue in Sydney, Jeffrey Kamins reminisces on how a boy from California said good bye to the life of a lawyer to become one a man of faith down under.Get in touch or request an interview at nigelmarsh.com or podcastone.com.au See omnystudio.com/listener for privacy information.

Host Nigel Marsh speaks to the senior Rabbi at Emmanuel synagogue in Sydney, Jeffrey Kamins reminisces on how a boy from California said good bye to the life of a lawyer to become one a man of faith down under. Get in touch or request an interview at <a href="https://nigelmarsh.com/" rel="nofollow" target="_blank">nigelmarsh.com </a>or <a href="https://www.podcastone.com.au/" rel="nofollow" target="_blank">podcastone.com.au</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Rabbi Jeffrey Kamins

Anya Hindmarch

Handbag designer Anya Hindmarsh provides an insight around her rise to fashion success and her thoughts of how the definition of Luxury has changed. Recorded in her London head office, Anya's 5 choices reflect the life of a person with a vision and passion. See omnystudio.com/listener for privacy information.

Handbag designer Anya Hindmarsh provides an insight around her rise to fashion success and her thoughts of how the definition of Luxury has changed. Recorded in her London head office, Anya's 5 choices reflect the life of a person with a vision and passion. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Host Nigel Marsh speaks to Gus Worland who amongst other things a father, husband and sports nut. He is also one of Australia’s most prolific and popular media personalities having made numerous TV programmes and hosted over 2,000 breakfast radio shows. Get in touch or request an interview at nigelmarsh.com or podcastone.com.au See omnystudio.com/listener for privacy information.

Host Nigel Marsh speaks to Gus Worland who amongst other things a father, husband and sports nut. He is also one of Australia’s most prolific and popular media personalities having made numerous TV programmes and hosted over 2,000 breakfast radio shows. Get in touch or request an interview at <a href="https://nigelmarsh.com/" rel="nofollow" target="_blank">nigelmarsh.com </a>or <a href="https://www.podcastone.com.au/" rel="nofollow" target="_blank">podcastone.com.au</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Gus Worland

Justin Jonesy

Host Nigel Marsh speaks to Australia's pre-eminent explorer Justin Jonesy reminisces on growing up around tigers next to an actual gold mine...He was destined to be an explorer. Get in touch or request an interview at nigelmarsh.com or podcastone.com.auSee omnystudio.com/listener for privacy information.

Host Nigel Marsh speaks to Australia's pre-eminent explorer Justin Jonesy reminisces on growing up around tigers next to an actual gold mine...He was destined to be an explorer. Get in touch or request an interview at <a href="https://nigelmarsh.com/" rel="nofollow" target="_blank">nigelmarsh.com </a>or <a href="https://www.podcastone.com.au/" rel="nofollow" target="_blank">podcastone.com.au</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Gary Mehigan

Host Nigel Marsh speaks to one third of the MasterChef Dream Team, Gary Mehigan talks through his 5 choices and describes the journey of how an Expat Brit became an Australian icon.  Get in touch or request an interview at nigelmarsh.com or podcastone.com.auSee omnystudio.com/listener for privacy information.

Host Nigel Marsh speaks to one third of the MasterChef Dream Team, Gary Mehigan talks through his 5 choices and describes the journey of how an Expat Brit became an Australian icon.  Get in touch or request an interview at <a href="https://nigelmarsh.com/" rel="nofollow" target="_blank">nigelmarsh.com </a>or <a href="https://www.podcastone.com.au/" rel="nofollow" target="_blank">podcastone.com.au</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Kevin Rudd

Host Nigel Marsh speaks to Kevin Rudd who has had a long, distinguished, tumultuous and much analysed political career, having held the title of Prime Minister on TWO separate occasions. Kevin is a complex and driven character, which combined with his numerous achievements makes him one of the most fascinating public figures of Australian Politics. Get in touch or request an interview at nigelmarsh.com or Podcastone.com.au See omnystudio.com/listener for privacy information.

Host Nigel Marsh speaks to Kevin Rudd who has had a long, distinguished, tumultuous and much analysed political career, having held the title of Prime Minister on TWO separate occasions. Kevin is a complex and driven character, which combined with his numerous achievements makes him one of the most fascinating public figures of Australian Politics. Get in touch or request an interview at <a href="https://nigelmarsh.com/" rel="nofollow" target="_blank">nigelmarsh.com </a>or <a href="https://www.podcastone.com.au/" rel="nofollow" target="_blank">Podcastone.com.au</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

An honest insight into the life of the CEO of Rugby Union Australia Raelene Castle. Someone who has to make hundreds of choices a day - her 5 choices are just as are just as considered as her passion for sport.See omnystudio.com/listener for privacy information.

An honest insight into the life of the CEO of Rugby Union Australia Raelene Castle. Someone who has to make hundreds of choices a day - her 5 choices are just as are just as considered as her passion for sport.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Raelene Castle

Ronni Kahn

Ronni Kahn is the founder and CEO of the food rescue charity OzHarvest, she is a power house against the fight against global food waste. Her choices are as honest and as humble as her want to do good in the world.    See omnystudio.com/listener for privacy information.

Ronni Kahn is the founder and CEO of the food rescue charity OzHarvest, she is a power house against the fight against global food waste. Her choices are as honest and as humble as her want to do good in the world. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Host Nigel Marsh speaks to Osher Günsberg, one of Australia’s most recognisable and loved media personalities. Currently on our screens as the host of The Bachelor and Bachelor in Paradise , Osher has recently written a heartfelt and revealing memoir ,‘Back after the break’ ,that shows a very different side to the one on television as does this conversation. Get in touch or request an interview at nigelmarsh.com or podcastone.com.au See omnystudio.com/listener for privacy information.

Host Nigel Marsh speaks to Osher Günsberg, one of Australia’s most recognisable and loved media personalities. Currently on our screens as the host of The Bachelor and Bachelor in Paradise , Osher has recently written a heartfelt and revealing memoir ,‘Back after the break’ ,that shows a very different side to the one on television as does this conversation. Get in touch or request an interview at <a href="https://nigelmarsh.com/" rel="nofollow" target="_blank">nigelmarsh.com </a>or <a href="https://www.podcastone.com.au/" rel="nofollow" target="_blank">podcastone.com.au</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Osher Günsberg

John Eales

Host Nigel Marsh speaks to John Eales, Australia's most successful Wallabies captain of all time. In life after Rugby John has forged a highly successful business career and authored multiple books on his learnings from these two worlds. Get in touch or request an interview at nigelmarsh.com or podcastone.com.au See omnystudio.com/listener for privacy information.

Host Nigel Marsh speaks to John Eales, Australia's most successful Wallabies captain of all time. In life after Rugby John has forged a highly successful business career and authored multiple books on his learnings from these two worlds. Get in touch or request an interview at <a href="https://nigelmarsh.com/" rel="nofollow" target="_blank">nigelmarsh.com </a>or <a href="https://www.podcastone.com.au/" rel="nofollow" target="_blank">podcastone.com.au</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Richard Glover

Nigel Marsh speaks to Richard Glover, ABC radio host and author of 13 books who is accustomed to telling captivating stories - his 5 choices are truly memorable tales. Get in touch or request an interview at nigelmarsh.com or podcastone.com.au See omnystudio.com/listener for privacy information.

Nigel Marsh speaks to Richard Glover, ABC radio host and author of 13 books who is accustomed to telling captivating stories - his 5 choices are truly memorable tales. Get in touch or request an interview at <a href="https://nigelmarsh.com/" rel="nofollow" target="_blank">nigelmarsh.com </a>or <a href="https://www.podcastone.com.au/" rel="nofollow" target="_blank">podcastone.com.au</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

James Valentine

Host Nigel Marsh speaks to James Valentine, a journalist, musician, author , television presenter and family man. As if all that wasn’t enough, in an incredible feat of multi tasking, industriousness and longevity, he has also presented a hugely popular radio show on the ABC consistently for the last 30 years Get in touch or request an interview at nigelmarsh.com/See omnystudio.com/listener for privacy information.

Host Nigel Marsh speaks to James Valentine, a journalist, musician, author , television presenter and family man. As if all that wasn’t enough, in an incredible feat of multi tasking, industriousness and longevity, he has also presented a hugely popular radio show on the ABC consistently for the last 30 years Get in touch or request an interview at <a href="http://nigelmarsh.com/" rel="nofollow" target="_blank">nigelmarsh.com/</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

OwlTail

Michael Sandel explores the philosophical justifications made for national borders. Using a pioneering state-of-the-art studio at the Harvard Business School, Professor Sandel is joined by 60 participants from over 30 countries in a truly global digital space. Is there any moral distinction between a political refugee and an economic migrant? If people have the right to exit a country, why not a right to enter? Do nations have the right to protect the affluence of their citizens? And is there such a thing as a 'national identity'? These are just some of the questions addressed by Professor Sandel in this first edition of The Global Philosopher.Audience producer: Louise ColettaProducer: David EdmondsEditor: Richard Knight(Image taken by Rose Lincoln)

The Public Philosopher

Michael Sandel explores the philosophical justifications made for national borders. Using a pioneering state-of-the-art studio at the Harvard Business School, Professor Sandel is joined by 60 participants from over 30 countries in a truly global digital space. Is there any moral distinction between a political refugee and an economic migrant? If people have the right to exit a country, why not a right to enter? Do nations have the right to protect the affluence of their citizens? And is there such a thing as a 'national identity'? These are just some of the questions addressed by Professor Sandel in this first edition of The Global Philosopher. Audience producer: Louise Coletta Producer: David Edmonds Editor: Richard Knight (Image taken by Rose Lincoln)

The Global Philosopher: Should Borders Matter?

In this episode of the Making Sense podcast, Sam Harris speaks with Yuval Noah Harari about his new book “21 Lessons for the 21st Century.” They discuss the importance of meditation for his intellectual life, the primacy of stories, the need to revise our fundamental assumptions about human civilization, the threats to liberal democracy, a world without work, universal basic income, the virtues of nationalism, the implications of AI and automation, and other topics. SUBSCRIBE to continue listening and gain access to all content on samharris.org/subscribe.

Making Sense with Sam Harris

In this episode of the Making Sense podcast, Sam Harris speaks with Yuval Noah Harari about his new book “21 Lessons for the 21st Century.” They discuss the importance of meditation for his intellectual life, the primacy of stories, the need to revise our fundamental assumptions about human civilization, the threats to liberal democracy, a world without work, universal basic income, the virtues of nationalism, the implications of AI and automation, and other topics. SUBSCRIBE to continue listening and gain access to all content on <a href="https://samharris.org/subscribe/" rel="nofollow" target="_blank">samharris.org/subscribe</a>.

#138 — The Edge of Humanity

Best Episodes on Practical Philosophy & How To Live

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

The Five of My Life

Weekly hand curated podcast episodes for learning