Ever been through a break up and just at the moment you finally feel that you are over the heartache, there it is. A message, email or a swipe right on your dating app...from your ex. This episode covers 5 reasons why your ex comes back.

Why an Ex Comes Back

Male vulnerability is our focus this week. We dive into how men have a tendency to not open up emotionally as much as women. Why is that? As women, at least I can speak for myself, we want men to express their emotions and feelings to us but a lot of time we don't realize men are typically taught growing up to be tough and to not show their emotions.

Male Vulnerability

Are you going through a breakup or have been through one recently? For those who don't know, I started this Podcast while I was going through one of the toughest breakups I've ever experienced. Rocky and I talk about how men and women deal with breakups differently as well as touch on the different stages of a breakup. We give our advice and personal stories on how we made it to the other side of feeling hopeful about love again. We hope this helps anyone going through a breakup and working on healing their heart.

Going Through a Breakup?

We have some fun this week and talk about dating duds! Ever gone on a first date and it completely bombed? Rocky and I tell our stories of dating duds and even poke fun at ourselves where we were in fact the dud on a date. Hopefully you get some laughs from it as well!

Dating Duds!

This week we tackle the topic of jealousy in relationships. Is some level of jealousy healthy in relationships or should there be no jealousy at all? As someone who has been jealous in relationships as well as Rocky, we talk about the things that triggered it and how we tried to work through it.

Jealousy in Relationships

This week we cover the topic of rekindling a relationship with an ex. Is it a good idea? Would the same issues repeat themselves in the relationship again? What if trust is broken and how can that be restored? Could it work if you are now two different people than you were before? Take a listen!

Should You Get Back With An Ex?

I think most women have been in a situation where they met a guy, liked him but wasn't sure if the feelings were mutual. You hear all the time, someone's effort matches how they feel for you. In this week's episode, I ask Rocky his thoughts on what guy's do to exhibit lack luster interest in a woman and behaviors that show true interest. Enjoy!

He's Just Not That Into You

On this episode, Rocky returns to discuss relationship red flags from a male perspective. I've given my side on many episodes so I thought it was important to get a male view. He discusses one of his toxic relationships, the red flags he ignored and why people stay even when they know the relationship isn't right for them.

Relationship Red Flags

My friend Rocky joins me this week for an episode of all episodes; the Battle of the Sexes. We go head to head from the male vs. female perspective on dating. From ghosting, unsolicited pics, filtered photos we cover it all while giving straight, brutal honesty along with a little trash talk in between.

Battle of the Sexes

This week Jenivieve joins me to tell her story on being a Mom homeschooling her children, a successful entrepreneur and brain tumor survivor. We talk about staying positive in hard times and how she got through her difficulties. Remember, the comeback is always greater than the setback!!

The Comeback Is Greater Than The Setback!

A realistic look at being single, dating in this modern world and relationships. Nothing is off limits and these are true stories tied with the lessons we have learned along the way. Warning: contains sexual content and foul language. Episodes release every two to three weeks.

Happy Valentine's Day! This week Mystic Gina joins me on this episode to talk about her experience being a clairvoyant medium. From discussing her spirit guides, her time as a police officer and how everyone has the ability within them, this was on of my favorite episodes.Of course we also discuss love since it is Valentine's Day after all.If you would like to contact Mystic Gina for a reading, follow and contact her through her FB page:  https://www.facebook.com/MysticGina

Happy Valentine's Day! This week Mystic Gina joins me on this episode to talk about her experience being a clairvoyant medium. From discussing her spirit guides, her time as a police officer and how everyone has the ability within them, this was on of my favorite episodes. Of course we also discuss love since it is Valentine's Day after all. If you would like to contact Mystic Gina for a reading, follow and contact her through her FB page: <a href="https://www.facebook.com/MysticGina" rel="noopener nofollow" target="_blank">https://www.facebook.com/MysticGina</a>

Chat with Mystic Gina - a Clairvoyant Medium

In this two part series an old high school friend, Lia, joins me to talk about the aspects of mental health, sexual identity and how that can impact relationships. Lia tells her story of identifying as bisexual at a very young age and how she attempted to conceal who she was. We discuss her journey on discovering herself, her identity and working through her mental health to shape her in to the person she is today. She's in a healthy, loving relationship with her fiancé and most importantly has a great relationship with herself.Part 2 dives deeper in to the relationship aspect where Lia gives some amazing tips on working through some relationship struggles!

In this two part series an old high school friend, Lia, joins me to talk about the aspects of mental health, sexual identity and how that can impact relationships. Lia tells her story of identifying as bisexual at a very young age and how she attempted to conceal who she was. We discuss her journey on discovering herself, her identity and working through her mental health to shape her in to the person she is today. She's in a healthy, loving relationship with her fiancé and most importantly has a great relationship with herself. Part 2 dives deeper in to the relationship aspect where Lia gives some amazing tips on working through some relationship struggles!

Mental Health, Identity & Relationships - Part 2

In this two part series an old high school friend, Lia, joins me to talk about the aspects of mental health, sexual identity and how that can impact relationships. Lia tells her story of identifying as bisexual at a very young age, who attempted to conceal who she was and her journey on discovering herself which shaped her in to the person she is today; in a healthy, loving relationship with her fiancé and herself.

Mental Health, Identity & Relationships Part 1

This week my two single friends join me to talk about modern dating and why it is so difficult. From dating apps, ghosting, people not following through on dates, etc. we cover it all.

Modern Dating - Why Is It So Difficult?

Happy New Year!!! As our first episode of 2022, we thought what better topic to discuss then goals for the New Year and more importantly how to stick with them. Whether you want to lose weight, get in better shape, practice more self love, etc. My friend Kim joins me as she has reached great milestones in her weight loss journey. Her and I review our personal and professional goals for the year and how we plan to stick with them. Hopefully this helps you set some goals or give you ideas on how you can ensure you reach your goals.

2022 Goals & Sticking With Them!!

This is our final episode for 2021!  We thought what better way to end the year with a discussion on forgiving, healing and resetting going in to the New Year. I admit, learning the art of forgiving those that hurt me has been my biggest lesson this year and something I'm continuously working on. My goal going in to 2022 is to leave all the past hurt and baggage  (or dead bodies as Deidra would say) behind me as well as continuing to focus on self love and self improvement. Thank you again for all that supported the channel this last year, it has meant a great deal to me. I wish everyone happy holidays and a safe/happy New Year. We will see everyone in 2022!!!

This is our final episode for 2021! We thought what better way to end the year with a discussion on forgiving, healing and resetting going in to the New Year. I admit, learning the art of forgiving those that hurt me has been my biggest lesson this year and something I'm continuously working on. My goal going in to 2022 is to leave all the past hurt and baggage (or dead bodies as Deidra would say) behind me as well as continuing to focus on self love and self improvement. Thank you again for all that supported the channel this last year, it has meant a great deal to me. I wish everyone happy holidays and a safe/happy New Year. We will see everyone in 2022!!!

Forgiveness, Healing & Resetting for the New Year

It's been one year since I started this Podcast! This episode Deidra and I celebrate the accomplishment as well as discuss our favorite moments, funniest episodes and biggest lessons we learned being a part of this Podcast. Thank you to everyone that has listened and supported us!

One Year Anniversary Episode!!!

This week my friend Shane joins me to give the black gay perspective. We cover being single, dating apps, struggles, successes, relationships and much more!

The Black Gay Perspective

This week, Mike joins me to discuss why we attract toxic people in our lives. From family, friends and relationships we cover our personal stories on the reasons why we attract toxic people and why we find it difficult to cut ties with someone who we know is not good for us.

Why We Attract Toxic People

In this episode we cover if you can remain friends with an Ex. Deidra and I go over our opinion and personal stories about this. Also, can exes get back together? Will it work? What if an ex reaches out to you while they are in another relationship and want to maintain a friendship? Let us know your thoughts!

Can You Be Friends With An Ex?

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The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!