Cover image of The Barefoot Movement Podcast

The Barefoot Movement Podcast

The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortn... Read more

Ranked #1

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BFM 35: Earthing with Clinton Ober

BFM 35: Earthing with Clinton Ober

In this episode Paul The Barefoot Podiatrist talks with Author and Earthing expert Clinton Ober. Tune in to find out wha... Read more

6 May 2020

1hr 32mins

Ranked #2

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BFM 7: Barefoot Movement and Improved Working Memory with Dr Tracy Alloway

BFM 7: Barefoot Movement and Improved Working Memory with Dr Tracy Alloway

Dr. Tracy Alloway is a professor of psychology and the Graduate Program Director at the University of North Florida.  Sh... Read more

23 Oct 2018

39mins

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Ranked #3

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BFM 3: Barefoot with Bondi Rescue’s Dean Gladstone

BFM 3: Barefoot with Bondi Rescue’s Dean Gladstone

For Bondi Rescue Dean Gladstone, strong, functional healthy feet can be a matter of life or death, as every second count... Read more

28 Aug 2018

45mins

Ranked #4

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BFM 27: De-Supinating Your High Arches

BFM 27: De-Supinating Your High Arches

In this episode, Paul The Barefoot Podiatrist talks about high arch feet. You will learn how to identify a Pes Cavus (hi... Read more

5 Sep 2019

25mins

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Ranked #5

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BFM 25: Foot Function with Mobility Wod’s Kelly Starrett

BFM 25: Foot Function with Mobility Wod’s Kelly Starrett

In this episode, Paul talks with Physical therapist, author, speaker and founder of Mobility Wod  Dr. Kelly Starrett. Ke... Read more

16 Jul 2019

1hr

Ranked #6

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BFM 15: Flat Feet with The Barefoot Podiatrist

BFM 15: Flat Feet with The Barefoot Podiatrist

Flat feet tend to cop the blame for a lot of aches and pains, but what are flat feet and are they really as bad as we ar... Read more

19 Feb 2019

27mins

Ranked #7

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BFM 23: Natural Running with Dr Brett Hill

BFM 23: Natural Running with Dr Brett Hill

In this episode, Paul talks with Dr Brett Hill about natural running. Find out what natural running is and why it is ben... Read more

18 Jun 2019

55mins

Ranked #8

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BFM 30: Toe Spacers With The Barefoot Podiatrist

BFM 30: Toe Spacers With The Barefoot Podiatrist

In this episode, Paul chats about Toe separators. Paul discusses what toe separators are, the importance of wearing them... Read more

29 Oct 2019

21mins

Ranked #9

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BFM 24: Earth Runner Sandals with founder Mike Dally

BFM 24: Earth Runner Sandals with founder Mike Dally

In this episode Paul talks with the founder of Earth runner adventure sandals,  Mike Dally. Tune in to listen to the ear... Read more

2 Jul 2019

50mins

Ranked #10

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BFM 4: Making Movement Fun With Primal Influence

BFM 4: Making Movement Fun With Primal Influence

Tune in as Paul talks with Clint from Primal Influence around the importance and benefits of natural movement in both ad... Read more

11 Sep 2018

43mins

Ranked #11

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BFM 16: Big Toe Mobility with The Barefoot Podiatrist

BFM 16: Big Toe Mobility with The Barefoot Podiatrist

The Big toe plays a big role in healthy movement and walking patterns. Unfortunately for many of us, we do not give our ... Read more

5 Mar 2019

27mins

Ranked #12

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BFM 34: Vascular Health with Doctor Tam Nguyen

BFM 34: Vascular Health with Doctor Tam Nguyen

In this episode Paul The Barefoot Podiatrist talks with Vascular specialist Dr Tam Nguyen about the importance of health... Read more

22 Apr 2020

45mins

Ranked #13

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BFM 10: Talking Bunions with The Barefoot Podiatrist

BFM 10: Talking Bunions with The Barefoot Podiatrist

Have you noticed your big toe is out of alignment and creeping closer toward the little toes. Maybe you have developed a... Read more

4 Dec 2018

20mins

Ranked #14

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BFM 32: Strong feet, Calisthenics and Nutrition with Dominic Rapson

BFM 32: Strong feet, Calisthenics and Nutrition with Dominic Rapson

In this episode Paul The Barefoot Podiatrist speaks with Origins of vitality founder Dominic Rapson about Calisthenics t... Read more

4 Mar 2020

1hr 7mins

Ranked #15

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BFM 13: Heel Pain with The Barefoot Podiatrist

BFM 13: Heel Pain with The Barefoot Podiatrist

Do you or someone you know suffer from Heel Pain? Well, you are not alone. It is estimated that one in ten people will s... Read more

15 Jan 2019

36mins

Ranked #16

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BFM 18: The Wim Hof Method with Deano Gladstone

BFM 18: The Wim Hof Method with Deano Gladstone

In this episode, Paul talks with certified Wim Hof trainer,  Dean Gladstone. Listen in as they discuss what the Wim Hof ... Read more

2 Apr 2019

46mins

Ranked #17

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BFM 5: Shoespiracy with The Barefoot Podiatrist

BFM 5: Shoespiracy with The Barefoot Podiatrist

Footwear is a complicated issue, made only more complicated by the marketing power of the big brands. For years, we have... Read more

25 Sep 2018

35mins

Ranked #18

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BFM 9: Improving Movement With Carl Hammington

BFM 9: Improving Movement With Carl Hammington

Building a body that supports you from the ground up requires training healthy movement patterns. In this episode Paul c... Read more

20 Nov 2018

1hr 7mins

Ranked #19

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BFM 17: Hypermobility

BFM 17: Hypermobility

Do you find you are more on the flexible side? Maybe you are double jointed or have noticed that your joints feel “loose... Read more

19 Mar 2019

25mins

Ranked #20

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BFM 22: Functional Training with Sports Physio Mark Mitchell

BFM 22: Functional Training with Sports Physio Mark Mitchell

Paul and Mark chat about functional training vs functional movement, mindset and goal setting, as well as how Mark has e... Read more

4 Jun 2019

1hr 2mins

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