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Cover image of Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

This is podcast is you’re ready to ditch the black and white mindset and extreme. You will learn the tools that help you to maximize your health, by taking a balanced approach and without ever going to extremes.

Weekly hand curated podcast episodes for learning

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Overcoming Chronic Pain With Mindfulness & Breath Work – with Jeannie Kulwin. Balanced Vibes Ep 127

Today's interview is with a stress coach and breath work facilitator Jeannie Kulwin. Jeannie is a former Spanish teacher with a 19 years of teaching experience in Los Angeles public schools. Over the course of many years, she found herself stressed out, often suppressing her emotions (teachers can't be angry, right?) and no longer in […] The post Overcoming Chronic Pain With Mindfulness & Breath Work – with Jeannie Kulwin. Balanced Vibes Ep 127 appeared first on Urban Jane.

56mins

4 Oct 2021

Rank #1

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Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle?

Join my brand new LIVE workshop, Fit & Fueled! This is a workshop that gives you the 3-step process guaranteed to give you the fat loss and muscle building results you want. In this 2-day workshop, I'm teaching you the exact ingredients that you need, to build muscle (get toned), and burn body fat. You […] The post Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle? appeared first on Urban Jane.

16mins

10 Sep 2021

Rank #2

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What Is The Right Order Of Priorities When the Goal Is Fat Loss & Muscle Building? Balanced Vibes Ep 125

Join my brand new LIVE workshop, Fit & Fueled! This is a workshop that gives you the 3-step process guaranteed to give you the fat loss and muscle building results you want. In this 2-day workshop, I'm teaching you the exact ingredients that you need, to build muscle (get toned), and burn body fat. You […] The post What Is The Right Order Of Priorities When the Goal Is Fat Loss & Muscle Building? Balanced Vibes Ep 125 appeared first on Urban Jane.

15mins

8 Sep 2021

Rank #3

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6 Reasons Why You’re Not Getting Leaner – Balanced Vibes Ep 124

Join my brand new LIVE workshop, Fit & Fueled! This is a workshop that gives you the 3-step process guaranteed to give you the fat loss and muscle building results you want. In this 2-day workshop, I'm teaching you the exact ingredients that you need, to build muscle (get toned), and burn body fat. You […] The post 6 Reasons Why You’re Not Getting Leaner – Balanced Vibes Ep 124 appeared first on Urban Jane.

14mins

6 Sep 2021

Rank #4

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Macro Tracking or Intuitive Eating – Which One Is Better? – Balanced Vibes Ep 123

My new small group program for beginners to macros, Macros Simplified, opens in September! This is a beta program for women who want to build a fit lean look but don't know how to 1) Use macros to accomplish that 2) Structure their workouts for great results. Join the WAITLIST here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/ Joining the waitlist […] The post Macro Tracking or Intuitive Eating – Which One Is Better? – Balanced Vibes Ep 123 appeared first on Urban Jane.

21mins

1 Sep 2021

Rank #5

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“Why Try To Lose Weight, You’ll Gain It Back Anyway” – Balanced Vibes Ep 122

My new small group program for beginners to macros, Macros Simplified, opens in September! This is a beta program for women who want to build a fit lean look but don't know how to 1) Use macros to accomplish that 2) Structure their workouts for great results. Join the WAITLIST here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/ Joining the waitlist […] The post “Why Try To Lose Weight, You’ll Gain It Back Anyway” – Balanced Vibes Ep 122 appeared first on Urban Jane.

21mins

30 Aug 2021

Rank #6

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7 Common Strength Training Mistakes Women Make – Balanced Vibes Ep 121

My new small group program, Macros Simplified, opens in September! This is a beta program for women who want to build a fit lean look but don't know how to 1) Use macros to accomplish that 2) Structure their workouts for great results. Join the WAITLIST here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/ Joining the waitlist means that you will […] The post 7 Common Strength Training Mistakes Women Make – Balanced Vibes Ep 121 appeared first on Urban Jane.

21mins

27 Aug 2021

Rank #7

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Become A Warrior Woman Through Biohacking And Self Care with Kristin Weitzel – Balanced Vibes Ep 120

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide will teach you: How to set your calorie goal, whether you want to lose weight, or maintain your weight and put on muscle, or even gain weight to increase your muscle mass even more How to determine your calorie goal, using […] The post Become A Warrior Woman Through Biohacking And Self Care with Kristin Weitzel – Balanced Vibes Ep 120 appeared first on Urban Jane.

1hr 7mins

23 Aug 2021

Rank #8

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Tracking Macros Is Self Care – Balanced Vibes Ep 119

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide will teach you: How to set your calorie goal, whether you want to lose weight, or maintain your weight and put on muscle, or even gain weight to increase your muscle mass even more How to determine your calorie goal, using a […] The post Tracking Macros Is Self Care – Balanced Vibes Ep 119 appeared first on Urban Jane.

24mins

17 Aug 2021

Rank #9

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Why Your Fat Loss Is Slow – Balanced Vibes Ep 118

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide will teach you: How to set your calorie goal, whether you want to lose weight, or maintain your weight and put on muscle, or even gain weight to increase your muscle mass even more How to determine your calorie goal, using a […] The post Why Your Fat Loss Is Slow – Balanced Vibes Ep 118 appeared first on Urban Jane.

15mins

14 Aug 2021

Rank #10