Girls with Goals

Diving into change the different levels of change, what it means to change vs. what it means to evolve, and changing for others. Enjoy :)Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :)Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Should you be self centered? Short answer: yes. Long answer: yes, be present in your own life and life it for you. We're talking about the positive and beneficial meaning of 'self centered' and we hope you leave feeling a little more in your element :)Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stop making decisions -- and by that we mean stop making so many decisions and focus on the ones that actually have an impact. Today were talking about decision fatigue and how helpful avoiding it can truly be. Enjoy :)Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we are joined by Kassandra -- leading online Yoga instructor -- to talk all things online Yoga, the wellness industry, hobbies, and more. Enjoy <3Check out Kassandra on YouTube and her Website!SHOP MERCH: The Impress Yourself CollectionWatch on YouTube: Girls with Goals PodcastGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Valentines day special if you will <3 talking through love languages, why they're important to understand, and we even talk though each of ours!SHOP MERCH: The Impress Yourself CollectionWatch on YouTube: Girls with Goals PodcastGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sometimes you just be slumping tbh and that's okay. How to move through a not so motivated period, feel less guilty about it, and get inspired again:)Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The positive, negative, and neutral parts of social media!Check out author Dallas Taylor's work: www.dallastaylorauthor.comSHOP MERCH: The Impress Yourself CollectionWatch on YouTube: Girls with Goals PodcastGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Flop Eras... exposing ours, sharing yours, and giving you our double take on the whole thingSHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Just conceptualizing all of our relationships and friendships nothing new here lol, talking about how relationship types are so varied and how every one of them serves their own purposeGirls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy