You and Me and BPD

In this episode, I sat down with Carly Krespan to talk about JDM Psychology and how it relates to Executive Dysfunction.... Read more

In this episode, I try to provide an overview of what Executive Dysfunction is and some of the ways that it impacts our ... Read more

In this very rambly episode, the conversation is focused on two important aspects of what it means to look for therapy 1... Read more

In this episode, I speak about some tips to keep in mind as we begin to have conversations around our mental health stru... Read more

In this episode, I talk about the recovery process for BPD and how remission is possible over a long period of time. Do ... Read more

In today's episode, I sat down with Sorcha - @sorchaminc on instagram - to speak about her diagnosis journey and how she... Read more

Hello! Welcome Back to Season Four 😁 today's episode is a short introduction to some of the things I have planned for t... Read more

Hello! This is the end of Season Three!!! Thank you so much for supporting this journey and being with me as we unpack m... Read more

I am leading a Yin Yoga + Deep Relaxation class for my Buddhist group so I decided to record a Deep Relaxation Meditatio... Read more

In today's episode, I sat down with Elyse Brouhard (@elyse_brouhard on Instagram) to talk about her zine, Handle with Ca... Read more