The Long Island STEM Hub is a dynamic partnership that brings together educators, businesses, nonprofits, and government agencies, all with a common mission: to inspire and prepare the next generation of STEM leaders. Our initiative aims to nurture students' passion for science, technology, engineering, and mathematics through various hands-on experiences, mentorships, and exposure to real-world challenges. In this episode of Hilary Topper on Air, Hilary speaks with Andrew Parton, co-steward of the Long Island STEM Hub and president of the Cradle of Aviation Museum.  About the Interview In this engaging podcast interview, the Long Island STEM Hub's mission to inspire and prepare the next generation of STEM leaders takes center stage. The interview begins by discussing the Career Conversation program, revealing how it connects students with professionals and experts for mentorship. The program's transformative impact on students is highlighted, showcasing success stories and hands-on learning experiences that have fueled their growth. The conversation then shifts to the collaboration between the Long Island STEM Hub, the Cradle of Aviation Museum, and MacArthur Airport. The partnership's innovative exhibits and interactive programs aimed at inspiring students in aviation and aerospace fields are explored. The interview delves into the integration of STEM initiatives into school curricula, the evolution of collaborative efforts, and future aspirations for the Career Conversation program. Listeners are invited to support and get involved with the Long Island STEM Hub's initiatives, and contact details for further engagement are provided. This podcast interview offers a comprehensive view of the dynamic initiatives driving STEM education and career exploration on Long Island. About the Long Island STEM Hub The Long Island STEM Hub is a consortium of Long Island leaders who believe that we can do great things working together. We are a group that recognizes that when a workforce possesses strong science, technology, engineering and mathematics-based skills it will drive our economy, retain our businesses, and draw more businesses to our region as they seek the talent that resides in our region. We invite others to join us as we generate a rising tide that will raise all ships. We seek to ensure opportunity and access for all of our diverse communities in this endeavor. For more information visit www.listemhub.org.

The Long Island STEM Hub is a dynamic partnership that brings together educators, businesses, nonprofits, and government agencies, all with a common mission: to inspire and prepare the next generation of STEM leaders. Our initiative aims to nurture students' passion for science, technology, engineering, and mathematics through various hands-on experiences, mentorships, and exposure to real-world challenges. In this episode of <a href="https://www.hilarytopper.com/podcast/" rel="nofollow" target="_blank">Hilary Topper on Ai</a>r, Hilary speaks with Andrew Parton, co-steward of the Long Island STEM Hub and president of the <a href="https://www.cradleofaviation.org/" rel="nofollow" target="_blank">Cradle of Aviation Museum</a>. About the Interview In this engaging podcast interview, the Long Island STEM Hub's mission to inspire and prepare the next generation of STEM leaders takes center stage. The interview begins by discussing the Career Conversation program, revealing how it connects students with professionals and experts for mentorship. The program's transformative impact on students is highlighted, showcasing success stories and hands-on learning experiences that have fueled their growth. The conversation then shifts to the collaboration between the Long Island STEM Hub, the Cradle of Aviation Museum, and MacArthur Airport. The partnership's innovative exhibits and interactive programs aimed at inspiring students in aviation and aerospace fields are explored. The interview delves into the integration of STEM initiatives into school curricula, the evolution of collaborative efforts, and future aspirations for the Career Conversation program. Listeners are invited to support and get involved with the Long Island STEM Hub's initiatives, and contact details for further engagement are provided. This podcast interview offers a comprehensive view of the dynamic initiatives driving STEM education and career exploration on Long Island. About the Long Island STEM Hub The Long Island STEM Hub is a consortium of Long Island leaders who believe that we can do great things working together. We are a group that recognizes that when a workforce possesses strong science, technology, engineering and mathematics-based skills it will drive our economy, retain our businesses, and draw more businesses to our region as they seek the talent that resides in our region. We invite others to join us as we generate a rising tide that will raise all ships. We seek to ensure opportunity and access for all of our diverse communities in this endeavor. For more information visit <a href="https://www.listemhub.org/about-us/" rel="nofollow" target="_blank">www.listemhub.org</a>.

Empowering Students through the Long Island STEM Hub

Imei Hsu

Weight, often an emotionally charged topic, is more than just a number on a scale. In a world consumed by discussions of GLP-1 inhibitor drugs, intermittent fasting, and extreme caloric deficits for rapid weight loss, we risk losing sight of the importance of sustainable lifestyle habits and the underlying reasons for pursuing health. In this episode of Hilary Topper on Air, Hilary speaks with Imei Hsu, a Licensed Mental Health Counselor and Registered Nurse in the State of Washington, about Health at Every Size (HAES).  About the Interview Imei introduces herself and her background as a mental health counselor and registered nurse. She sheds light on the concept of Health at Every Size (HAES), which challenges the traditional weight-focused approach to health and wellness. HAES promotes the idea that individuals of all body sizes deserve respect and care and emphasizes the importance of adopting sustainable lifestyle habits rather than pursuing weight loss for its own sake. Learn the connection between health at every size and chronic illness. Discover why it's important for healthcare professionals and counselors to strike a compassionate balance between promoting body acceptance and addressing the health risks associated with excess weight. About Imei Hsu Imei Hsu (she/her) is a versatile and compassionate counselor, nurse, and master health coach with an exceptional background in treating eating disorders and body image issues. Her nursing journey began with a remarkable experience, caring for a 400lb+ patient who was bed-bound and in a diabetic coma, requiring two orderlies for assistance. This profound encounter fueled her passion for healthcare and ignited her desire to make a positive impact on people's lives. As an active-retired RN, MAC, and LMHC, Imei's expertise in mental health and wellness is truly remarkable. Her journey as a Master Health Coach has allowed her to work closely with clients, guiding them to develop healthy habits across the six areas of Deep Health. Additionally, her certifications as an Autoimmune Paleo Certified Coach and Precision Nutrition Certified Level 1 Coach (Pn1-NC) and PN Level 2 Master Coach Certified (PN2) showcase her commitment to staying at the forefront of cutting-edge health practices. Imei's holistic approach to well-being encompasses mind, body, and soul, fostering lasting transformations in those she serves. For inquiries and support, reach her at Google Voice: 425-200-5271. Imei is passionate about sharing her knowledge, and she eagerly welcomes opportunities to host discussions and workshops on these subjects.

Weight, often an emotionally charged topic, is more than just a number on a scale. In a world consumed by discussions of GLP-1 inhibitor drugs, intermittent fasting, and extreme caloric deficits for rapid weight loss, we risk losing sight of the importance of sustainable lifestyle habits and the underlying reasons for pursuing health. In this episode of <a href="https://www.hilarytopper.com/podcast/" rel="nofollow" target="_blank">Hilary Topper on Air</a>, Hilary speaks with Imei Hsu, a Licensed Mental Health Counselor and Registered Nurse in the State of Washington, about Health at Every Size (HAES). About the Interview Imei introduces herself and her background as a mental health counselor and registered nurse. She sheds light on the concept of Health at Every Size (HAES), which challenges the traditional weight-focused approach to health and wellness. HAES promotes the idea that individuals of all body sizes deserve respect and care and emphasizes the importance of adopting sustainable lifestyle habits rather than pursuing weight loss for its own sake. Learn the connection between health at every size and chronic illness. Discover why it's important for healthcare professionals and counselors to strike a compassionate balance between promoting body acceptance and addressing the health risks associated with excess weight. About Imei Hsu Imei Hsu (she/her) is a versatile and compassionate counselor, nurse, and master health coach with an exceptional background in treating eating disorders and body image issues. Her nursing journey began with a remarkable experience, caring for a 400lb+ patient who was bed-bound and in a diabetic coma, requiring two orderlies for assistance. This profound encounter fueled her passion for healthcare and ignited her desire to make a positive impact on people's lives. As an active-retired RN, MAC, and LMHC, Imei's expertise in mental health and wellness is truly remarkable. Her journey as a Master Health Coach has allowed her to work closely with clients, guiding them to develop healthy habits across the six areas of Deep Health. Additionally, her certifications as an Autoimmune Paleo Certified Coach and Precision Nutrition Certified Level 1 Coach (Pn1-NC) and PN Level 2 Master Coach Certified (PN2) showcase her commitment to staying at the forefront of cutting-edge health practices. Imei's holistic approach to well-being encompasses mind, body, and soul, fostering lasting transformations in those she serves. For inquiries and support, reach her at Google Voice: 425-200-5271. Imei is passionate about sharing her knowledge, and she eagerly welcomes opportunities to host discussions and workshops on these subjects.

Health At Every Size with Imei Hsu

PRPLI, the Public Relations Professionals of Long Island, is a vibrant organization that fosters collaboration and advancement within the public relations industry. In this episode of Hilary Topper on Air, Hilary interviews Theresa Jacobellis, a distinguished board member of the PRPLI.  What is PRPLI? During the interview, Theresa provides us with an overview of the Public Relations Professionals of Long Island and the pivotal role it plays in the professional community. We dive into the significance of the organization and the vital role it plays in the world of public relations. What Happens at PRPLI? One of PRPLI's most significant annual events is the prestigious awards gala, held each spring. Theresa takes us behind the scenes, sharing the excitement and purpose behind this celebration of achievements. The gala not only recognizes outstanding accomplishments in the field but also serves as an opportunity to invest in the next generation of public relations professionals. Giving Back PRPLI goes beyond industry recognition and success; it is deeply committed to giving back to the community and supporting those in need.  A core mission of the organization is to support professional growth and uphold ethical practices in the dynamic world of public relations.  For professionals looking to take their careers to new heights, joining PRPLI offers a plethora of advantages. For more information about the Public Relations Professionals of Long Island, or to contact Theresa, visit https://prpli.org/.

PRPLI, the Public Relations Professionals of Long Island, is a vibrant organization that fosters collaboration and advancement within the public relations industry. In this episode of <a href="https://www.hilarytopper.com/podcast/" rel="nofollow" target="_blank">Hilary Topper on Air</a>, Hilary interviews Theresa Jacobellis, a distinguished board member of the PRPLI. What is PRPLI? During the interview, Theresa provides us with an overview of the Public Relations Professionals of Long Island and the pivotal role it plays in the professional community. We dive into the significance of the organization and the vital role it plays in the world of public relations. What Happens at PRPLI? One of PRPLI's most significant annual events is the prestigious awards gala, held each spring. Theresa takes us behind the scenes, sharing the excitement and purpose behind this celebration of achievements. The gala not only recognizes outstanding accomplishments in the field but also serves as an opportunity to invest in the next generation of public relations professionals. Giving Back PRPLI goes beyond industry recognition and success; it is deeply committed to giving back to the community and supporting those in need.  A core mission of the organization is to support professional growth and uphold ethical practices in the dynamic world of public relations.  For professionals looking to take their careers to new heights, joining PRPLI offers a plethora of advantages. For more information about the Public Relations Professionals of Long Island, or to contact Theresa, visit <a href="https://prpli.org/" rel="nofollow" target="_blank">https://prpli.org/</a>.

What Is PRPLI?

Anne Manuel

How do you stand out from others in the realm of children's literature? How do you meet children exactly where they are in their journey, fully comprehending their unique perspectives and desires? How do you empower children by granting them permission to see the world in both entertaining and inspiring ways? In this episode of Hilary Topper on Air, Hilary speaks with Kelly Anne Manuel, children’s book author.  About the Interview Learn all about Kelly Ann's unique approach to connecting with young readers, imparting valuable lessons, and empowering children through entertaining and inspiring tales. From overcoming adversity to unveiling her creative process, Kelly Anne's journey is sure to inspire aspiring writers and creatives. Learn the source of Kelly Anne's motivation to write and publish a staggering 31 books. Through her words, we learn about the inspiration and drive behind this remarkable accomplishment, fueling her desire to create stories that resonate with children of all ages. About Kelly Anne Manuel Kelly Anne describes herself as an "uncommon author," breaking barriers in the realm of children's literature. In this segment, we explore her unique perspective on what it means to be an "uncommon author" and how this term aligns with her writing journey, allowing her to approach storytelling in a refreshingly different light. Kelly Anne's books have proven to be invaluable resources for educators, librarians, and family members alike. The secret to Kelly Anne's profound connection with her young readers lies in her ability to meet children exactly where they are in their journey. Her book series include:   The Essentials Series – Positive self-talk books that kids can pick up anytime. Daily affirmations filled with positivity that encourage independence so children can face their fears and explore their world with the help of animals and the natural world. The Rainbow’s End Series – Destination stories that aid in imaginary and play discourse. The gap between reality and pretend is bridged. Each book begins with “The other day I went to visit a friend…” and transports readers to a different place where anything is possible. The Classics – Timeless books where all generations can find meaning. These many-layered stories have broad themes but focus on specific events and reality-based resilience topics. These books help kids navigate difficult situations. My Name Is Series – Self and identity themed books that help children explore the duality of their internal and external nature. The importance of self-esteem and clear communication of the self are explored. These books give the child the opportunity to say: “This is who I am.”  For more information about Kelly Anne, click  here.

How do you stand out from others in the realm of children's literature? How do you meet children exactly where they are in their journey, fully comprehending their unique perspectives and desires? How do you empower children by granting them permission to see the world in both entertaining and inspiring ways? In this episode of <a href="https://www.hilarytopper.com/podcast/" rel="nofollow" target="_blank">Hilary Topper on Air</a>, Hilary speaks with Kelly Anne Manuel, children’s book author. About the Interview Learn all about Kelly Ann's unique approach to connecting with young readers, imparting valuable lessons, and empowering children through entertaining and inspiring tales. From overcoming adversity to unveiling her creative process, Kelly Anne's journey is sure to inspire aspiring writers and creatives. Learn the source of Kelly Anne's motivation to write and publish a staggering 31 books. Through her words, we learn about the inspiration and drive behind this remarkable accomplishment, fueling her desire to create stories that resonate with children of all ages. About Kelly Anne Manuel Kelly Anne describes herself as an "uncommon author," breaking barriers in the realm of children's literature. In this segment, we explore her unique perspective on what it means to be an "uncommon author" and how this term aligns with her writing journey, allowing her to approach storytelling in a refreshingly different light. Kelly Anne's books have proven to be invaluable resources for educators, librarians, and family members alike. The secret to Kelly Anne's profound connection with her young readers lies in her ability to meet children exactly where they are in their journey. Her book series include: <ul> <li>The Essentials Series – Positive self-talk books that kids can pick up anytime. Daily affirmations filled with positivity that encourage independence so children can face their fears and explore their world with the help of animals and the natural world.</li> <li>The Rainbow’s End Series – Destination stories that aid in imaginary and play discourse. The gap between reality and pretend is bridged. Each book begins with “The other day I went to visit a friend…” and transports readers to a different place where anything is possible.</li> <li>The Classics – Timeless books where all generations can find meaning. These many-layered stories have broad themes but focus on specific events and reality-based resilience topics. These books help kids navigate difficult situations.</li> <li>My Name Is Series – Self and identity themed books that help children explore the duality of their internal and external nature. The importance of self-esteem and clear communication of the self are explored. These books give the child the opportunity to say: “This is who I am.”</li> </ul> For more information about Kelly Anne, click <a href="https://www.blackchateauenterprises.com/new-childrens-book-author-releases-31-books-in-four-themed-series/" rel="nofollow" target="_blank"> here</a>.

Flipping the Script: Inspiring Children with Kelly Anne Manuel's Captivating Book Series

Leah Jantzen

"If you can combine visualization, action, and positivity, then there's really nothing that's off-limits." These words resonate deeply with me, Hilary Topper, host of Hilary Topper on Air. Today, I have the privilege of speaking with Leah Jantzen, an exceptional endurance athlete, certified life coach, motivational speaker, and owner of Leah Jantzen Coaching. In our conversation, Leah shares her inspiring journey of defying self-limiting beliefs, starting her athletic pursuits at a later stage in life, and achieving remarkable success. Join us as we explore the power of mindset, resilience, and self-discovery.  Learn about Leah's background from her starting line to triathlon. Hear her incredibly inspiring story of starting to run at the age of 42 and then competing in her first triathlon at 43. She will share with us the challenges she faced and the mindset that propelled her forward. Listen as she describes her Ironman challenge. Just two years after embarking on her athletic journey, she took on the ultimate endurance test, the Ironman race. Leah describes the emotions and triumphs she experienced during that grueling event including walking us through the moment of crossing the finish line. She will touch upon her overwhelming sense of accomplishment and the realization that she was capable of anything. Also, hear the advice she offers to individuals who are just starting out in the sport of triathlon as a coach. Discover how she helps her clients overcome their own self-limiting beliefs and push beyond their perceived boundaries. Leah will also discuss the importance of maintaining work-life balance and how challenging that can be, especially for ambitious athletes. She will go on to speak about mindset and discipline and conclude the interview with an overview of The Scrappy Athlete - a group she founded. Leah Jantzen's incredible journey from self-limiting beliefs to becoming an accomplished endurance athlete serves as a testament to the boundless potential within all of us. Her story is a reminder that with visualization, action, and positivity, we can overcome any obstacle. I am grateful to Leah for sharing her experiences and wisdom with us today, inspiring us all to reach new heights in our own lives. Remember, the only limits we truly have are the ones we place upon ourselves.

"If you can combine visualization, action, and positivity, then there's really nothing that's off-limits." These words resonate deeply with me, Hilary Topper, host of <a href="https://www.hilarytopper.com/podcast/" rel="nofollow" target="_blank">Hilary Topper on Air</a>. Today, I have the privilege of speaking with Leah Jantzen, an exceptional endurance athlete, certified life coach, motivational speaker, and owner of Leah Jantzen Coaching. In our conversation, Leah shares her inspiring journey of defying self-limiting beliefs, starting her athletic pursuits at a later stage in life, and achieving remarkable success. Join us as we explore the power of mindset, resilience, and self-discovery. Learn about Leah's background from her starting line to triathlon. Hear her incredibly inspiring story of starting to run at the age of 42 and then competing in her first triathlon at 43. She will share with us the challenges she faced and the mindset that propelled her forward. Listen as she describes her Ironman challenge. Just two years after embarking on her athletic journey, she took on the ultimate endurance test, the Ironman race. Leah describes the emotions and triumphs she experienced during that grueling event including walking us through the moment of crossing the finish line. She will touch upon her overwhelming sense of accomplishment and the realization that she was capable of anything. Also, hear the advice she offers to individuals who are just starting out in the sport of triathlon as a coach. Discover how she helps her clients overcome their own self-limiting beliefs and push beyond their perceived boundaries. Leah will also discuss the importance of maintaining work-life balance and how challenging that can be, especially for ambitious athletes. She will go on to speak about mindset and discipline and conclude the interview with an overview of The Scrappy Athlete - a group she founded. <a href="https://www.leahjantzen.com/" rel="nofollow" target="_blank">Leah Jantzen</a>'s incredible journey from self-limiting beliefs to becoming an accomplished endurance athlete serves as a testament to the boundless potential within all of us. Her story is a reminder that with visualization, action, and positivity, we can overcome any obstacle. I am grateful to Leah for sharing her experiences and wisdom with us today, inspiring us all to reach new heights in our own lives. Remember, the only limits we truly have are the ones we place upon ourselves.

Overcoming Self-Limiting Beliefs and Embracing Boundless Potential: A Conversation with Leah Jantzen

As a triathlete, there's nothing quite like the rush of adrenaline and sense of accomplishment that comes with completing a race. And when it comes to triathlons, few events are as iconic as the Chicago Triathlon.       Podcast Interview Recently, I had the pleasure of sitting down with Allison Hubert Wilkenson, marketing manager at Lifetime Athletics in Chicago, to discuss this legendary race and what makes it such a must-do event for triathletes around the world. About Chicago Triathlon First held in 1983, the Chicago Triathlon has a rich history and has evolved over the years to become one of the largest triathlons in the world. The event typically takes place in August, with participants tackling a course that includes a 1.5-kilometer swim in Lake Michigan, a 40-kilometer bike ride through the city, and a 10-kilometer run that finishes in Grant Park. When asked what sets the Chicago Triathlon apart from other triathlons, Wilkenson emphasized the city's stunning skyline and the unique experience of swimming in Lake Michigan. "The swim course is just incredible," she said. "You're swimming right up against the skyline, and it's just an amazing sight to see." Wilkenson noted that the Chicago Triathlon is known for being a great course for beginners because the bike is flat. Other Races that Weekend In addition to the main race, the Chicago Triathlon also features several shorter-distance events for athletes of all levels, including a sprint triathlon, a super sprint triathlon, and a relay race. And for those who want to make the most of their trip to Chicago, there are plenty of other activities and events to enjoy, from exploring the city's famous museums and architecture to trying out its renowned food scene. Overall, Wilkenson emphasized that the Chicago Triathlon is about more than just the race itself. "It's a whole experience," she said. "The city really comes alive during the event, and it's just an incredible atmosphere to be a part of." Listen to the interview and find out all about it! So if you're looking for your next big triathlon challenge, I highly recommend adding the Chicago Triathlon to your list. With its unique course, stunning views, and unforgettable atmosphere, it's a race you won't want to miss.

As a triathlete, there's nothing quite like the rush of adrenaline and sense of accomplishment that comes with completing a race. And when it comes to triathlons, few events are as iconic as the <a href="http://www.chicagotriathlon.com" rel="nofollow" target="_blank">Chicago Triathlon</a>. Podcast Interview Recently, I had the pleasure of sitting down with Allison Hubert Wilkenson, marketing manager at Lifetime Athletics in Chicago, to discuss this legendary race and what makes it such a must-do event for triathletes around the world. About Chicago Triathlon First held in 1983, the Chicago Triathlon has a rich history and has evolved over the years to become one of the largest triathlons in the world. The event typically takes place in August, with participants tackling a course that includes a 1.5-kilometer swim in Lake Michigan, a 40-kilometer bike ride through the city, and a 10-kilometer run that finishes in Grant Park. When asked what sets the Chicago Triathlon apart from other triathlons, Wilkenson emphasized the city's stunning skyline and the unique experience of swimming in Lake Michigan. "The swim course is just incredible," she said. "You're swimming right up against the skyline, and it's just an amazing sight to see." Wilkenson noted that the Chicago Triathlon is known for being a great course for beginners because the bike is flat. Other Races that Weekend In addition to the main race, the Chicago Triathlon also features several shorter-distance events for athletes of all levels, including a sprint triathlon, a super sprint triathlon, and a relay race. And for those who want to make the most of their trip to Chicago, there are plenty of other activities and events to enjoy, from exploring the city's famous museums and architecture to trying out its renowned food scene. Overall, Wilkenson emphasized that the Chicago Triathlon is about more than just the race itself. "It's a whole experience," she said. "The city really comes alive during the event, and it's just an incredible atmosphere to be a part of." Listen to the interview and find out all about it! So if you're looking for your next big triathlon challenge, I highly recommend adding the Chicago Triathlon to your list. With its unique course, stunning views, and unforgettable atmosphere, it's a race you won't want to miss.

Unleashing the Triathlete Spirit: Conquer the Iconic Chicago Triathlon

Step into the world of cutting-edge nutrition as we embark on a captivating interview with Theresa Seaquist, the visionary behind MoxiNutrition. In this illuminating conversation, Theresa unveils an array of exciting new products, a fresh and invigorating branding strategy, and the remarkable sponsorships MoxiNutrition has undertaken. Prepare to be inspired as we delve into the expertise of Theresa, a true authority in the realm of micronutrients, as she shares her profound insights on the vital role nutrition plays in achieving optimal health and wellness.  Theresa is an expert in micronutrients and has developed an extensive portfolio of products to support optimal health and wellness. She shares her thoughts on the importance of nutrition in overall well-being as well as tips for making nutritious choices with everyday products.  We also talked about how to get through an Ironman or 70.3 using her formula and how her products differ from the competition. We discussed the importance of believing in yourself and that anything is possible if you work hard. We also talked about MoxiNutrition's background and how its mission is to educate athletes, health professionals, and communities about the role nutrition plays in optimizing performance, recovery, and overall well-being. Lastly, we discussed the upcoming projects she has planned for MoxiNutrition and what the future holds. Experience the power of optimal nutrition with MoxiNutrition. Visit their official website at http://www.moxilife.com to discover and explore their exceptional range of products designed to support your journey toward optimal health and wellness. Whether you're an athlete looking to enhance performance, a health-conscious individual seeking nourishment, or a professional dedicated to empowering others through nutrition, MoxiNutrition has you covered. Embrace the transformative potential of nutrition and unlock a vibrant and nourished lifestyle with MoxiNutrition.

Step into the world of cutting-edge nutrition as we embark on a captivating <a href="https://www.hilarytopper.com/podcast/" rel="nofollow" target="_blank">interview</a> with Theresa Seaquist, the visionary behind MoxiNutrition. In this illuminating conversation, Theresa unveils an array of exciting new products, a fresh and invigorating branding strategy, and the remarkable sponsorships MoxiNutrition has undertaken. Prepare to be inspired as we delve into the expertise of Theresa, a true authority in the realm of micronutrients, as she shares her profound insights on the vital role nutrition plays in achieving optimal health and wellness. <a href="https://www.hilarytopper.com/can-magnesium-be-contributing-to-your-stress-levels-by-theresa-seaquist/" rel="nofollow" target="_blank"> Theresa</a> is an expert in micronutrients and has developed an extensive portfolio of products to support optimal health and wellness. She shares her thoughts on the importance of nutrition in overall well-being as well as tips for making nutritious choices with everyday products. We also talked about how to get through an Ironman or 70.3 using her formula and how her products differ from the competition. We discussed the importance of believing in yourself and that anything is possible if you work hard. We also talked about MoxiNutrition's background and how its mission is to educate athletes, health professionals, and communities about the role nutrition plays in optimizing performance, recovery, and overall well-being. Lastly, we discussed the upcoming projects she has planned for MoxiNutrition and what the future holds. Experience the power of optimal nutrition with MoxiNutrition. Visit their official website at <a href="http://www.moxilife.com/" rel="noopener nofollow" target="_blank">http://www.moxilife.com</a> to discover and explore their exceptional range of products designed to support your journey toward optimal health and wellness. Whether you're an athlete looking to enhance performance, a health-conscious individual seeking nourishment, or a professional dedicated to empowering others through nutrition, MoxiNutrition has you covered. Embrace the transformative potential of nutrition and unlock a vibrant and nourished lifestyle with MoxiNutrition.

Unveiling the Power of Nutrition: An Interview with Theresa Seaquist of MoxiNutrition

Are you looking for a new and exciting challenge to take on? How about a triathlon or duathlon right in the heart of New York City? That's right, you can swim, bike, and run your way through the concrete jungle with NY TRI. In this podcast episode, we sit down with NY TRI's founder, Ron Darress, to learn all about the awesome races his organization puts on. From the Central Park Triathlon to the Far Rockaway Triathlon, these races offer a unique and thrilling experience for athletes of all levels. So, whether you're a seasoned pro or a first-time racer, listen in to find out more about NY TRI's races and how to get involved.  In this episode, Ron talks about all of his interesting and different races right in the heart of the Big Apple and he also discusses his Far Rockaway race as well. Find out what races you can do this year in this interview. Ron also talks about how the races are great for both experienced and first-time athletes. He discusses volunteer opportunities and so much more. You'll learn about the upcoming races, what to expect, and how to get signed up. So don't miss out on this great episode of Hilary Topper On Air - the endurance sports edition. NY TRI is a non-profit organization that organizes unique triathlons and duathlons right in the heart of New York City. Led by founder Ron Darress, it offers a variety of races throughout the year, including the Central Park Triathlon, the Brooklyn Duathlon, and the Far Rockaway Triathlon. NY TRI's mission is to provide athletes of all levels with a fun, challenging, and safe racing experience while showcasing some of New York City's most iconic landmarks and neighborhoods. In addition to racing, NY TRI also offers volunteer opportunities for those who want to be a part of the action. To learn more about NY TRI's upcoming races and events, visit their website at http://nytri.org.

Are you looking for a new and exciting challenge to take on? How about a triathlon or duathlon right in the heart of New York City? That's right, you can swim, bike, and run your way through the concrete jungle with NY TRI. In this podcast episode, we sit down with NY TRI's founder, Ron Darress, to learn all about the awesome races his organization puts on. From the Central Park Triathlon to the Far Rockaway Triathlon, these races offer a unique and thrilling experience for athletes of all levels. So, whether you're a seasoned pro or a first-time racer, listen in to find out more about NY TRI's races and how to get involved. In this episode, Ron talks about all of his interesting and different races right in the heart of the Big Apple and he also discusses his Far Rockaway race as well. Find out what races you can do this year in this interview. Ron also talks about how the races are great for both experienced and first-time athletes. He discusses volunteer opportunities and so much more. You'll learn about the upcoming races, what to expect, and how to get signed up. So don't miss out on this great episode of <a href="https://www.hilarytopper.com/podcast/" rel="nofollow" target="_blank">Hilary Topper On Air - the endurance sports edition.</a> NY TRI is a non-profit organization that organizes unique triathlons and duathlons right in the heart of New York City. Led by founder Ron Darress, it offers a variety of races throughout the year, including the Central Park Triathlon, the Brooklyn Duathlon, and the Far Rockaway Triathlon. NY TRI's mission is to provide athletes of all levels with a fun, challenging, and safe racing experience while showcasing some of New York City's most iconic landmarks and neighborhoods. In addition to racing, NY TRI also offers volunteer opportunities for those who want to be a part of the action. To learn more about NY TRI's upcoming races and events, visit their website at <a href="http://nytri.org/" rel="noopener nofollow" target="_blank">http://nytri.org</a>.

From Central Park to Far Rockaway: Exploring the Thrilling Races of NY TRI

As an endurance athlete, you're likely focused on training and competition, not estate planning. However, accidents can happen during training or racing, and it's crucial to have a plan in place to protect yourself and your loved ones. According to Deanna Eble, Partner at The Russo Law Group, P.C., estate planning is something you should consider before every race. In this blog post, we'll explore the importance of estate planning for endurance athletes and highlight the key factors that every athlete should consider when creating an estate plan. Whether you're a seasoned pro or just starting out, this information is essential to ensure that you're fully prepared for whatever challenges may arise.  Listen in as I interview Deanna about what you need to have in place before any triathlon. There have been way too many accidents and it's important to have all your "ducks in order." Learn about the importance of estate planning for endurance athletes. From designating who will make medical decisions for you in case of an accident, who is responsible for taking care of your kids to where you want your assets to go after you die, Deanna provides us with everything we need to know. Don't miss this important interview on Hilary Topper on Air - The Endurance Sports Edition! About Deanna Eble Deanna Eble is a Partner at The Russo Law Group, P.C., a law firm that specializes in estate planning, elder law, and special needs planning. With over a decade of experience in estate planning, Deanna is dedicated to helping her clients protect their assets and plan for their future. She is a member of the New York State Bar Association and the Nassau County Bar Association, and she frequently speaks on estate planning topics to a variety of audiences. Deanna understands the unique challenges that athletes face when it comes to estate planning and is passionate about helping them protect their interests both on and off the course.

As an endurance athlete, you're likely focused on training and competition, not estate planning. However, accidents can happen during training or racing, and it's crucial to have a plan in place to protect yourself and your loved ones. According to Deanna Eble, Partner at <a href="https://www.vjrussolaw.com/" rel="nofollow" target="_blank">The Russo Law Group, P.C.</a>, estate planning is something you should consider before every race. In this blog post, we'll explore the importance of estate planning for endurance athletes and highlight the key factors that every athlete should consider when creating an estate plan. Whether you're a seasoned pro or just starting out, this information is essential to ensure that you're fully prepared for whatever challenges may arise. Listen in as I interview Deanna about what you need to have in place before any triathlon. There have been way too many accidents and it's important to have all your "ducks in order." Learn about the importance of estate planning for endurance athletes. From designating who will make medical decisions for you in case of an accident, who is responsible for taking care of your kids to where you want your assets to go after you die, Deanna provides us with everything we need to know. Don't miss this important interview on <a href="https://www.hilarytopper.com/podcast/" rel="nofollow" target="_blank">Hilary Topper on Air - The Endurance Sports Edition</a>! About Deanna Eble Deanna Eble is a Partner at The Russo Law Group, P.C., a law firm that specializes in estate planning, elder law, and special needs planning. With over a decade of experience in estate planning, Deanna is dedicated to helping her clients protect their assets and plan for their future. She is a member of the New York State Bar Association and the Nassau County Bar Association, and she frequently speaks on estate planning topics to a variety of audiences. Deanna understands the unique challenges that athletes face when it comes to estate planning and is passionate about helping them protect their interests both on and off the course.

Preparing for the Worst: The Importance of Estate Planning for Endurance Athletes

Dave Williams

Why do you need bike insurance? What is covered? Find out on today's podcast with Dave Williams of Velosurance, a bike-specific insurance company.  Dave covers the importance of  bike insurance, what it covers, and how to get the best policy for your needs. For example, is the bike covered overseas? Is the bike covered if you have an auto accident and the bike is in the car? And more. This is an informative episode you won't want to miss! Velosurance is a bike-specific insurance company that provides coverage for a wide range of bike types, including road bikes, mountain bikes, and e-bikes. Their policies cover not only theft and damage, but also provide coverage for racing, transportation, and even travel. The company also offers customizable policies so you can ensure that you have the coverage you need. If you're interested in learning more about bike insurance and how to get the best policy for your needs, be sure to check out the full podcast episode with Dave Williams of Velosurance. And if you're in need of a bike-specific insurance policy, be sure to visit their website at www.Velosurance.com. As a satisfied customer, I can attest that they are great to work with and provide excellent coverage for your beloved bike.

Why do you need bike insurance? What is covered? Find out on today's podcast with Dave Williams of Velosurance, a bike-specific insurance company. Dave covers the importance of <a href="https://www.hilarytopper.com/need-something-to-do-go-for-a-bike-ride-in-westchester-county/" rel="nofollow" target="_blank"> bike</a> insurance, what it covers, and how to get the best policy for your needs. For example, is the bike covered overseas? Is the bike covered if you have an auto accident and the bike is in the car? And more. This is an informative episode you won't want to miss! Velosurance is a bike-specific insurance company that provides coverage for a wide range of bike types, including road bikes, mountain bikes, and e-bikes. Their policies cover not only theft and damage, but also provide coverage for racing, transportation, and even travel. The company also offers customizable policies so you can ensure that you have the coverage you need. If you're interested in learning more about bike insurance and how to get the best policy for your needs, be sure to check out the full podcast episode with Dave Williams of Velosurance. And if you're in need of a bike-specific insurance policy, be sure to visit their website at <a href="http://www.velosurance.com/" rel="noopener nofollow" target="_blank">www.Velosurance.com</a>. As a satisfied customer, I can attest that they are great to work with and provide excellent coverage for your beloved bike.

Protect Your Ride: Exploring the Importance and Coverage of Bike Insurance with Velosurance's Dave Williams

Hilary Topper on Air is for the small business owner to grow personally and professionally.

Jason Williams

If you're a cyclist, you know that having the right bike can make all the difference in your performance and safety. But what about the fit of your bike? Is it really worth investing in a bike fit, or is it just an unnecessary expense? Find out on today's podcast as I interview Jason Williams of Retul, a Specialized Bike Company.  We discuss the importance of bike fit, how it can help improve performance and safety, and why you should consider investing in one.  Don't miss this interesting conversation with Jason Williams of Retul. Whether you're just getting into the cycling world or you're a seasoned rider, you won't want to miss this episode. During the podcast, we take a closer look at Retul's  bike fit process and what sets them apart from other fitting services. Jason shares valuable tips and advice on bike fit, helping listeners gain a better understanding of what to look for in a bike fitter. So, whether you're just getting started in the cycling world or you're a seasoned rider, this podcast is for you. Don't miss out on this insightful conversation with Jason Williams of Retul. Tune in to learn more about bike fit and how it can help take your cycling experience to the next level. If you want a bike fit, contact Jason Williams of Retul by visiting Retul.com or even find a Retul fitter near you. Happy Cycling!

If you're a cyclist, you know that having the right bike can make all the difference in your performance and safety. But what about the fit of your bike? Is it really worth investing in a bike fit, or is it just an unnecessary expense? Find out on today's podcast as I interview Jason Williams of Retul, a Specialized Bike Company.  We discuss the importance of bike fit, how it can help improve performance and safety, and why you should consider investing in one. Don't miss this interesting conversation with Jason Williams of Retul. Whether you're just getting into the cycling world or you're a seasoned rider, you won't want to miss this episode. During the podcast, we take a closer look at Retul's <a href="https://www.hilarytopper.com/did-you-own-one-of-these-banana-bikes/" rel="nofollow" target="_blank"> bike</a> fit process and what sets them apart from other fitting services. Jason shares valuable tips and advice on bike fit, helping listeners gain a better understanding of what to look for in a bike fitter. So, whether you're just getting started in the cycling world or you're a seasoned rider, this podcast is for you. Don't miss out on this insightful conversation with Jason Williams of Retul. Tune in to learn more about bike fit and how it can help take your cycling experience to the next level. If you want a bike fit, contact Jason Williams of Retul by visiting <a href="http://www.Retul.com" rel="nofollow" target="_blank">Retul.com</a> or even find a Retul fitter near you. Happy Cycling!

Maximizing Your Cycling Performance and Safety: A Discussion on the Importance of Bike Fit with Jason Williams of Retul

Andrew Patterson

My interview with Andrew Patterson of Ironmanhacks.com was a great one! On my new podcast, Hilary Topper on Air, the endurance sports edition, we discussed his training for an upcoming 70.3 and full Ironman. I got the scoop on some tips and tricks he uses to become race-day-ready. The biggest takeaway I got from our chat is that consistency is key when it comes to training for races. Andrew stressed the importance of making sure to stick with your program and not overdo it, as that can lead to burnout or injury. He also shared some tips on nutrition - including paying attention to hydration, fueling before and after workouts, and getting enough rest - that he himself follows when preparing for a race.  Additionally, Andrew of Ironmanhacks.com provided some insight on how to stay motivated when training for a big event. He recommends finding small goals and tracking your progress to give you a sense of accomplishment as you get closer to race day. For example, if you’re working towards running a certain amount of miles each week, try breaking it down into manageable chunks each day or week. We also talked about Andrew's favorite races and we discussed his website and why it is helpful for any new or returning triathlete. Overall, it was an informative and inspiring chat with Andrew of Ironmanhacks.com and I can’t wait to put his advice into practice! I'm sure it'll make a huge difference in my training as I strive to become race-day-ready. To get in touch with Andrew or learn more about Ironhack.com visit www.ironmanhacks.com.

My interview with Andrew Patterson of <a href="http://Ironmanhacks.com" rel="nofollow" target="_blank">Ironmanhacks.com</a> was a great one! On my new podcast, <a href="https://www.hilarytopper.com/podcast/" rel="nofollow" target="_blank">Hilary Topper on Air, the endurance sports edition</a>, we discussed his training for an upcoming 70.3 and full Ironman. I got the scoop on some tips and tricks he uses to become race-day-ready. The biggest takeaway I got from our chat is that consistency is key when it comes to training for races. Andrew stressed the importance of making sure to stick with your program and not overdo it, as that can lead to burnout or injury. He also shared some tips on nutrition - including paying attention to hydration, fueling before and after workouts, and getting enough rest - that he himself follows when preparing for a race. Additionally, Andrew of <a href="http://Ironmanhacks.com" rel="nofollow" target="_blank">Ironmanhacks.com</a> provided some insight on how to stay motivated when training for a big event. He recommends finding small goals and tracking your progress to give you a sense of accomplishment as you get closer to race day. For example, if you’re working towards running a certain amount of miles each week, try breaking it down into manageable chunks each day or week. We also talked about Andrew's favorite races and we discussed his website and why it is helpful for any new or returning triathlete. Overall, it was an informative and inspiring chat with Andrew of <a href="http://Ironmanhacks.com" rel="nofollow" target="_blank">Ironmanhacks.com</a> and I can’t wait to put his advice into practice! I'm sure it'll make a huge difference in my training as I strive to become race-day-ready. To get in touch with Andrew or learn more about <a href="http://Ironhack.com" rel="nofollow" target="_blank">Ironhack.com</a> visit <a href="https://ironhacks.com/about-us/" rel="nofollow" target="_blank">www.ironmanhacks.com</a>.

Training Tips and Tricks for Endurance Races with Andrew Patterson of Ironmanhacks.com

Michael Kraner

Could you imagine having a full  basketball court in your backyard and either playing with your friends or having your child play with their friends? That would be so much fun! Having a basketball court in your backyard can also help you stay active and healthy. You can play games, practice drills, and create memories with your family and friends. Plus, having a basketball court in the backyard is great because it doesn’t require going to an outdoor or indoor Michael Kraner and My Backyard Sports Michael Kraner started My Backyard Sports, a company that manufactures and sells sports equipment for backyard games.  The company's mission is to help families have more fun together by making backyard sporting activities easier to access. Michael created the business with the idea of providing a way for people to connect through playing sports while also being able to spend time outdoors with their family and friends.  My Backyard Sports provides high-quality, durable sports equipment for backyard games like basketball, tennis, pickleball, and more. They also offer accessories and apparel to make outdoor fun even more enjoyable. With My Backyard Sports, people are able to have a great time outdoors with the ones they care about most! For more information on My Backyard Sports go to https://mybackyardsports.com/. Create memories and make it count!

Could you imagine having a full <a href="https://www.hilarytopper.com/syracuse-wins-over-st-johns-basketball/" rel="nofollow" target="_blank"> basketball</a> court in your backyard and either playing with your friends or having your child play with their friends? That would be so much fun! Having a basketball court in your backyard can also help you stay active and healthy. You can play games, practice drills, and create memories with your family and friends. Plus, having a basketball court in the backyard is great because it doesn’t require going to an outdoor or indoor Michael Kraner and My Backyard Sports Michael Kraner started <a href="https://mybackyardsports.com/" rel="nofollow" target="_blank">My Backyard Sports</a>, a company that manufactures and sells sports equipment for backyard games. The company's mission is to help families have more fun together by making backyard sporting activities easier to access. Michael created the business with the idea of providing a way for people to connect through playing sports while also being able to spend time outdoors with their family and friends. My Backyard Sports provides high-quality, durable sports equipment for backyard games like basketball, tennis, pickleball, and more. They also offer accessories and apparel to make outdoor fun even more enjoyable. With My Backyard Sports, people are able to have a great time outdoors with the ones they care about most! For more information on My Backyard Sports go to <a href="https://mybackyardsports.com/" rel="nofollow" target="_blank">https://mybackyardsports.com/</a>. Create memories and make it count!

My Backyard Sports with Michael Kraner: Get Your Game On at Home

Are you a spiritual writer? In this episode of Hilary Topper on Air, Hilary speaks with Deborah Levine Herman, Author of Spiritual Writing From Inspiration to Publication: 2nd Edition. Listen as Hilary and Deborah discuss the power and practice of spiritual writing.  About Deborah Levine Herman Deborah Levine Herman is a bestselling author, publisher, former literary agent, and intuitive writing coach who guides writers on their journeys. As a gifted spiritual teacher, an expert at author branding, and someone skilled in navigating the modern publishing world, Herman helps writers discover their spiritual writing path. Herman is the author of 13 books and has dedicated her 25-plus year career in publishing to writer education. In her latest book, Spiritual Writing from Inspiration to Publication 2nd Edition, she embarks on her own mission as a mystic to combine her spiritual journey with the writer’s path. Herman is the CEO of Micro Publishing Media (MPM), an indie publishing company. She is also a lawyer, and a journalist, and wrote the number-one Amazon bestseller My Story of Charles Manson, Life Inside his Cult and the Darkness that Ended the Sixties (William Morrow) which has received over 1000 five-star reviews. This book helped make Herman a memoir-writing expert. She’s appeared in documentaries as a cult expert. Deborah Levine Herman is also co-author with Jeff Herman on the industry bible Write the Perfect Book Proposal: Ten Proposals that worked and Why. Plus she has written about parenting, and motherhood and is an expert at helping people write their memoirs. She is a graduate of Ohio State University College of Law and worked with both the law school and Journalism Graduate school to create a dual degree program. She resides in New England with her husband, a doxie, a wild whippet, two rather annoyed cats, and a horse that is happy to stay out of that house. Herman also enjoys collecting antiques and energy drawing. About Spiritual Writing From Inspiration to Publication: 2nd Edition Spiritual Writing From Inspiration to Publication: 2nd Edition is based on the premise that there are writers who write because they want to and those who write because they feel they have to. Through this timely book, Deborah helps writers discover their spiritual writing path. Her book helps spiritual writers answer the question: which kind of spiritual writer are you? To learn more about Deborah or order your own copy of Spiritual Writing From Inspiration to Publication: 2nd Edition, visit www.soulodysseybooks.com.

Are you a spiritual writer? In this episode of <a href="https://www.hilarytopper.com/podcast/" rel="nofollow" target="_blank">Hilary Topper on Air</a>, Hilary speaks with Deborah Levine Herman, Author of Spiritual Writing From Inspiration to Publication: 2nd Edition. Listen as Hilary and Deborah discuss the power and practice of spiritual writing. About Deborah Levine Herman Deborah Levine Herman is a bestselling author, publisher, former literary agent, and intuitive writing coach who guides writers on their journeys. As a gifted spiritual teacher, an expert at author branding, and someone skilled in navigating the modern publishing world, Herman helps writers discover their spiritual writing path. Herman is the author of 13 books and has dedicated her 25-plus year career in publishing to writer education. In her latest book, Spiritual Writing from Inspiration to Publication 2nd Edition, she embarks on her own mission as a mystic to combine her spiritual journey with the writer’s path. Herman is the CEO of Micro Publishing Media (MPM), an indie publishing company. She is also a lawyer, and a journalist, and wrote the number-one Amazon bestseller My Story of Charles Manson, Life Inside his Cult and the Darkness that Ended the Sixties (William Morrow) which has received over 1000 five-star reviews. This book helped make Herman a memoir-writing expert. She’s appeared in documentaries as a cult expert. Deborah Levine Herman is also co-author with Jeff Herman on the industry bible Write the Perfect Book Proposal: Ten Proposals that worked and Why. Plus she has written about parenting, and motherhood and is an expert at helping people write their memoirs. She is a graduate of Ohio State University College of Law and worked with both the law school and Journalism Graduate school to create a dual degree program. She resides in New England with her husband, a doxie, a wild whippet, two rather annoyed cats, and a horse that is happy to stay out of that house. Herman also enjoys collecting antiques and energy drawing. About Spiritual Writing From Inspiration to Publication: 2nd Edition Spiritual Writing From Inspiration to Publication: 2nd Edition is based on the premise that there are writers who write because they want to and those who write because they feel they have to. Through this timely book, Deborah helps writers discover their spiritual writing path. Her book helps spiritual writers answer the question: which kind of spiritual writer are you? To learn more about Deborah or order your own copy of Spiritual Writing From Inspiration to Publication: 2nd Edition, visit <a href="https://www.soulodysseybooks.com" rel="nofollow" target="_blank">www.soulodysseybooks.com</a>.

The Power and Practice of Spiritual Writing

“I receive great personal and professional satisfaction from helping families achieve their objectives, protect their assets, and cope during times of family crisis. I am also proud of the fact that we have become one of the most respected Elder Law, Special Needs, and Estate Planning firms in the country. Every day offers me a new opportunity to use my experience and knowledge to help families during difficult times." In this episode of Hilary Topper on Air, Hilary interviews Marie Elena Puma, partner at the Russo Law Group, P.C. Learn how Marie Elena got her start, her areas of concentration, and why she loves working where she does now. About Marie Elena Puma  Marie Elena is a Partner of Russo Law Group, P.C. The firm is located in Garden City, Islandia, and Lido Beach, NY. Marie Elena joined the firm in 1991. Her areas of practice include Trust and Estate Administration, Elder Law, Special Needs and Estate Planning, Guardianships, and Real Estate. Marie Elena is a member of the New York State, Nassau and Suffolk County Bar Associations, the Academy of Special Needs Planners, ElderCounsel, and has served as a member of the Executive Committee of the Elder Law Section of the New York State Bar Association (NYSBA) from 2004-2011. She is a former Co-Chair of the Legal Education Committee, former Chair of the Trusts and Estates Administration Committee, former Chair of the Estate Tax Planning Committee, and former Co-Chair of the Trusts and Estates Administration Committee for the New York State Bar Association’s Elder Law Section. Marie Elena was also the Chair of the 2010 Annual Meeting for the New York State Bar Association’s Elder Law Section. In addition, Marie Elena is a member of the National Academy of Elder Law Attorneys (NAELA). She was a former Chair of NAELA’S Member Relations/Membership Committee, a former Chair of NAELA’S Academic Committee, and continues to be actively involved with NAELA. She also moderates monthly Alzheimer’s/Dementia Caregiver Support Groups through the Alzheimer’s Disease Resource Center at the firm. In 2010, Marie Elena was nominated to the Board of Directors of NAELA National. She has also served as a member of the Board of Directors of the New York Chapter of NAELA. She earned her law degree at St. John’s University School of Law and is admitted to the New York State Bar. About the Russo Law Group, P.C. The Russo Law Group has been serving the Long Island community for more than 35 years. They concentrate their practice on Elder Law, Estate Planning, Special Needs Planning, Trust and Estate Administration, and Real Estate Law. If you are looking for peace of mind, The Russo Law Group is here for you. Their asset protection plan and recommendations on elder law, special needs, and estate planning will protect you and your family. For more information about their services and areas of practice, check out this FREE Planning Guide. The Planning Guides offers information on some of the many Legal and Financial issues that families are facing. It will also provide you with some answers and show you how they can help. Please request their free planning guides and they will send them through email or regular mail or visit www.vjrussolaw.com for more information.

“I receive great personal and professional satisfaction from helping families achieve their objectives, protect their assets, and cope during times of family crisis. I am also proud of the fact that we have become one of the most respected Elder Law, Special Needs, and Estate Planning firms in the country. Every day offers me a new opportunity to use my experience and knowledge to help families during difficult times." In this episode of <a href="https://www.hilarytopper.com/podcast/" rel="nofollow" target="_blank">Hilary Topper on Air</a>, Hilary interviews Marie Elena Puma, partner at the Russo Law Group, P.C. Learn how Marie Elena got her start, her areas of concentration, and why she loves working where she does now. About Marie Elena Puma Marie Elena is a Partner of Russo Law Group, P.C. The firm is located in Garden City, Islandia, and Lido Beach, NY. Marie Elena joined the firm in 1991. Her areas of practice include Trust and Estate Administration, Elder Law, Special Needs and Estate Planning, Guardianships, and Real Estate. Marie Elena is a member of the New York State, Nassau and Suffolk County Bar Associations, the Academy of Special Needs Planners, ElderCounsel, and has served as a member of the Executive Committee of the Elder Law Section of the New York State Bar Association (NYSBA) from 2004-2011. She is a former Co-Chair of the Legal Education Committee, former Chair of the Trusts and Estates Administration Committee, former Chair of the Estate Tax Planning Committee, and former Co-Chair of the Trusts and Estates Administration Committee for the New York State Bar Association’s Elder Law Section. Marie Elena was also the Chair of the 2010 Annual Meeting for the New York State Bar Association’s Elder Law Section. In addition, Marie Elena is a member of the National Academy of Elder Law Attorneys (NAELA). She was a former Chair of NAELA’S Member Relations/Membership Committee, a former Chair of NAELA’S Academic Committee, and continues to be actively involved with NAELA. She also moderates monthly Alzheimer’s/Dementia Caregiver Support Groups through the Alzheimer’s Disease Resource Center at the firm. In 2010, Marie Elena was nominated to the Board of Directors of NAELA National. She has also served as a member of the Board of Directors of the New York Chapter of NAELA. She earned her law degree at St. John’s University School of Law and is admitted to the New York State Bar. About the Russo Law Group, P.C. The Russo Law Group has been serving the Long Island community for more than 35 years. They concentrate their practice on Elder Law, Estate Planning, Special Needs Planning, Trust and Estate Administration, and Real Estate Law. If you are looking for peace of mind, The Russo Law Group is here for you. Their asset protection plan and recommendations on elder law, special needs, and estate planning will protect you and your family. For more information about their services and areas of practice, check out this <a href="https://www.vjrussolaw.com/free-planning-guides/" rel="nofollow" target="_blank">FREE Planning Guide</a>. The Planning Guides offers information on some of the many Legal and Financial issues that families are facing. It will also provide you with some answers and show you how they can help. Please <a href="https://www.vjrussolaw.com/free-planning-guides/" rel="nofollow" target="_blank">request their free planning guides</a> and they will send them through email or regular mail or visit <a href="https://www.vjrussolaw.com/" rel="nofollow" target="_blank">www.vjrussolaw.com</a> for more information.

Meet Marie Elena Puma of the Russo Law Group

We all appreciate veterans for their service. One sock company is devoted to saying thanks. In this episode of Hilary Topper on Air, Hilary speaks with Joshua Law, President of Boldfoot Socks, a 100% American Grown and American Sewn sock company. About Joshua Law Joshua grew up in a town of 300 people in Illinois. He's the middle child of five siblings. After high school, he attended Western Illinois University and graduated with a degree in Special Education.  After graduation, he moved to Las Vegas, NV with his brother Jay. He taught special education for four years. During his 4th year September 11th occurred. Within a week he was at an Army recruiting office and signed up as an Army Infantryman. He left for the Army in August of 2002 and spent one year in Iraq from April 2004 - April 2005. He was stationed in Taji, Iraq just outside Baghdad. During that time his unit was also deployed to Najaf and Fallujah, Iraq.  After the Army, he returned to Las Vegas and ended up joining the Las Vegas Metropolitan Police Department. He has been with them for 17 years. Josh's main hobby is running - specifically ultra running. He has run in 13 or so 50k's, multiple 8-hour races, 2 last-man-standing races, a 50-miler, a 100k, and a 100 miler. His favorite race is the Leadville Marathon which has become a family affair. About Boldfoot Socks Boldfoot Socks is a 100% American Grown and American Sewn sock company.  Every part of sock originates in the United States. They are family and veteran-owned. They donate at least 5% of their proceeds to veteran charities to help our fellow veterans in need.  Boldfoot offers dress, athletic and compression socks. For more information visit www.boldfoot.com.

We all appreciate veterans for their service. One sock company is devoted to saying thanks. In this episode of <a href="https://www.hilarytopper.com/podcast/" rel="nofollow" target="_blank">Hilary Topper on Air</a>, Hilary speaks with Joshua Law, President of Boldfoot Socks, a 100% American Grown and American Sewn sock company. About Joshua Law Joshua grew up in a town of 300 people in Illinois. He's the middle child of five siblings. After high school, he attended Western Illinois University and graduated with a degree in Special Education.  After graduation, he moved to Las Vegas, NV with his brother Jay. He taught special education for four years. During his 4th year September 11th occurred. Within a week he was at an Army recruiting office and signed up as an Army Infantryman. He left for the Army in August of 2002 and spent one year in Iraq from April 2004 - April 2005. He was stationed in Taji, Iraq just outside Baghdad. During that time his unit was also deployed to Najaf and Fallujah, Iraq.  After the Army, he returned to Las Vegas and ended up joining the Las Vegas Metropolitan Police Department. He has been with them for 17 years. Josh's main hobby is running - specifically ultra running. He has run in 13 or so 50k's, multiple 8-hour races, 2 last-man-standing races, a 50-miler, a 100k, and a 100 miler. His favorite race is the Leadville Marathon which has become a family affair. About Boldfoot Socks Boldfoot Socks is a 100% American Grown and American Sewn sock company.  Every part of sock originates in the United States. They are family and veteran-owned. They donate at least 5% of their proceeds to veteran charities to help our fellow veterans in need.  Boldfoot offers dress, athletic and compression socks. For more information visit <a href="https://boldfoot.com/" rel="nofollow" target="_blank">www.boldfoot.com</a>.

Introducing Boldfoot Socks

E. A. Smiroldo

Climate change is a hot-button topic, which is what makes our next guest so interesting! In this episode of Hilary Topper on Air, Hilary speaks with E. A. Smiroldo, author of The Silent Count - a cli-fi (climate-change fiction) thriller. About E.A. Smiroldo E. A. Smiroldo is a novelist, musician, and nuclear engineer. She uses real science in her debut novel The Silent Count. In it, her expertise blends with real-world inspired drama.  As a native of Washington DC, she’s seen how politics corrupts and skews human perspectives on what’s right and wrong. She understands how close humanity is to the brink of a real climate crisis. And she is determined to bring to light how important it is for us to trust and love one another. The Silent Count is a cli-fi (climate-change fiction) thriller. In it, a young nuclear engineer comes up with a daring plan to combat climate change. But she faces unintended consequences as she fights for her family, her career, and for humanity. E. A. Smiroldo has a B.S. in engineering. She’s also a Washington Area Music Association Award-nominated singer-songwriter and has won prizes in writing competitions sponsored by the Bethesda Literary Festival and the International Screenwriters' Dig. After placing in the latter, she optioned the treatment for a screenplay with X-ray Media. About The Silent Count The Silent Count is E.A. Smiroldo’s first novel. It’s a cli-fi thriller inspired by her own observations as a nuclear engineer and singer-songwriter. The story follows a cast who are a part of each industry and explores the impact their professions have on them and the world. For more information about E.A. or to purchase a copy of The Silent Count visit www.easmiroldo.com.

Climate change is a hot-button topic, which is what makes our next guest so interesting! In this episode of <a href="https://www.hilarytopper.com/podcast/" rel="nofollow" target="_blank">Hilary Topper on Air</a>, Hilary speaks with E. A. Smiroldo, author of The Silent Count - a cli-fi (climate-change fiction) thriller. About E.A. Smiroldo E. A. Smiroldo is a novelist, musician, and nuclear engineer. She uses real science in her debut novel The Silent Count. In it, her expertise blends with real-world inspired drama. As a native of Washington DC, she’s seen how politics corrupts and skews human perspectives on what’s right and wrong. She understands how close humanity is to the brink of a real climate crisis. And she is determined to bring to light how important it is for us to trust and love one another. The Silent Count is a cli-fi (climate-change fiction) thriller. In it, a young nuclear engineer comes up with a daring plan to combat climate change. But she faces unintended consequences as she fights for her family, her career, and for humanity. E. A. Smiroldo has a B.S. in engineering. She’s also a Washington Area Music Association Award-nominated singer-songwriter and has won prizes in writing competitions sponsored by the Bethesda Literary Festival and the International Screenwriters' Dig. After placing in the latter, she optioned the treatment for a screenplay with X-ray Media. About The Silent Count The Silent Count is E.A. Smiroldo’s first novel. It’s a cli-fi thriller inspired by her own observations as a nuclear engineer and singer-songwriter. The story follows a cast who are a part of each industry and explores the impact their professions have on them and the world. For more information about E.A. or to purchase a copy of The Silent Count visit <a href="https://www.easmiroldo.com/" rel="nofollow" target="_blank">www.easmiroldo.com</a>.

The Silent Count by E. A. Smiroldo

John Vonhof

Athletes often overlook their feet when training for races. Why is that and what problems can it lead to? Contrary to what many athletes say, you don’t have to suffer from blisters, hurting toenails, and other feet problems that cause you to limp across the finish line. Are hurting feet a natural occurrence or can you have healthy and happy feet? In this episode of Hilary Topper on Air, Hilary speaks with John Vonhof, Author of Fixing Your Feet, which has now been out for 25 years and is in its seventh edition. Learn tips on how athletes can take better care of their feet and not have any pain! Discover common foot problems and what to consider when buying shoes. About John Vonhof and Fixing Your Feet John Vonhof wrote Fixing Your Feet: Injury Prevention and Treatments for People Who Push the Limits of their Feet in 1997 to help athletes. Over seven editions his book has grown from 200 pages to almost 450 pages of tips, advice, stories, and product information and has sold many thousands of copies around the world. John has patched thousands of feet at marathons, ultramarathons, multi-day races, adventure races, and ultra-distance triathlon races, in the U.S., Brazil, Costa Rica, Chili, and BC Canada. He loves helping athletes and tries to educate them about foot care and their feet problems as he works on their feet. For more information or to learn more about Fixing Your Feet, visit www.fixingyourfeet.com.

Athletes often overlook their feet when training for races. Why is that and what problems can it lead to? Contrary to what many athletes say, you don’t have to suffer from blisters, hurting toenails, and other feet problems that cause you to limp across the finish line. Are hurting feet a natural occurrence or can you have healthy and happy feet? In this episode of <a href="https://www.hilarytopper.com/podcast/" rel="nofollow" target="_blank">Hilary Topper on Air</a>, Hilary speaks with John Vonhof, Author of Fixing Your Feet, which has now been out for 25 years and is in its seventh edition. Learn tips on how athletes can take better care of their feet and not have any pain! Discover common foot problems and what to consider when buying shoes. About John Vonhof and Fixing Your Feet John Vonhof wrote Fixing Your Feet: Injury Prevention and Treatments for People Who Push the Limits of their Feet in 1997 to help athletes. Over seven editions his book has grown from 200 pages to almost 450 pages of tips, advice, stories, and product information and has sold many thousands of copies around the world. John has patched thousands of feet at marathons, ultramarathons, multi-day races, adventure races, and ultra-distance triathlon races, in the U.S., Brazil, Costa Rica, Chili, and BC Canada. He loves helping athletes and tries to educate them about foot care and their feet problems as he works on their feet. For more information or to learn more about Fixing Your Feet, visit <a href="http://www.fixingyourfeet.com" rel="nofollow" target="_blank">www.fixingyourfeet.com</a>.

Fixing Your Feet with John Vonhof

Stuart Waldner

Do you ever wonder how the food on your plate impacts your health and the health of our planet? In this episode of Hilary Topper on Air, Hilary speaks with Stuart Waldner, an activist and an author who invites readers to take the ‘red pill’ as they Escape the Meatrix. Learn about his nonfiction book, Escape the Meatrix: Eat Plants, Feel Great, and Save the Planet! Discover his top three reasons why people should stop consuming meat today and why people struggle to make and keep this decision. About Stuart Waldner Stuart Waldner is an activist and an author who invites readers to take the red pill as they Escape the Meatrix. Escape the Meatrix, Waldner’s debut nonfiction book was written after he transitioned to a plant-based diet in 2008. His health improved, he felt better, and the more he learned about the statistical connections between our dietary choices and the worldwide climate crises we face, the more he felt an urgency to wake people up—for our health and for the planet. Waldner spent nearly two decades exploring Earth’s greatest wonders and connecting with sacred sites around the globe. When he’s not advocating for the health of people and our planet, he spends time playing with his dogs, cooking plant-based foods, running, and restoring his 128-year-old Victorian home. About Escape the Meatrix: Eat Plants, Feel Great, and Save the Planet! This easy-to-read climate-change, health, and wellness nonfiction book clearly and simply connects the scientific dots between the food on your plate, your health, and the health of the planet. To learn more about Stuart or order your copy of Escape the Meatrix: Eat Plants, Feel Great, and Save the Planet! visit www.stuartwaldner.com.

Do you ever wonder how the food on your plate impacts your health and the health of our planet? In this episode of <a href="https://www.hilarytopper.com/podcast/" rel="nofollow" target="_blank">Hilary Topper on Air</a>, Hilary speaks with Stuart Waldner, an activist and an author who invites readers to take the ‘red pill’ as they Escape the Meatrix. Learn about his nonfiction book, Escape the Meatrix: Eat Plants, Feel Great, and Save the Planet! Discover his top three reasons why people should stop consuming meat today and why people struggle to make and keep this decision. About Stuart Waldner Stuart Waldner is an activist and an author who invites readers to take the red pill as they Escape the Meatrix. Escape the Meatrix, Waldner’s debut nonfiction book was written after he transitioned to a plant-based diet in 2008. His health improved, he felt better, and the more he learned about the statistical connections between our dietary choices and the worldwide climate crises we face, the more he felt an urgency to wake people up—for our health and for the planet. Waldner spent nearly two decades exploring Earth’s greatest wonders and connecting with sacred sites around the globe. When he’s not advocating for the health of people and our planet, he spends time playing with his dogs, cooking plant-based foods, running, and restoring his 128-year-old Victorian home. About Escape the Meatrix: Eat Plants, Feel Great, and Save the Planet! This easy-to-read climate-change, health, and wellness nonfiction book clearly and simply connects the scientific dots between the food on your plate, your health, and the health of the planet. To learn more about Stuart or order your copy of Escape the Meatrix: Eat Plants, Feel Great, and Save the Planet! visit <a href="https://stuartwaldner.com/" rel="nofollow" target="_blank">www.stuartwaldner.com</a>.

Escape the Meatrix with Stuart Waldner

Are you overpaying on Nassau County property taxes? Property taxes can be extraordinarily expensive, especially with Long Island’s high tax rates compared to the rest of New York. Property taxes are needed to pay for services, and it is fair that they are charged to residents. However, you should never be expected to pay more than your fair share of taxes. In this episode of Hilary Topper on Air, I’m speaking with Jeff Gold, partner at The Gold Law Firm, PC. Learn how filing an assessment grievance in Nassau County could save you thousands of dollars. About Jeff Gold Jeffrey B. Gold received his law degree from Fordham University in 1987. After graduation, he worked at two mid-size New York law firms, Mound, Cotton &amp; Wollan and then Rivkin, Radler &amp; Kremer, handling complex litigation matters in NY, NJ, MI, PA and KY. About The Gold Law Firm, PC The Gold Law Firm PC has nearly 100 years of combined experience in the legal profession. Jeffrey B. Gold co-founded Israelson &amp; Gold in 1997. In 2004, Mr. Gold formed Gold, Stewart, Kravatz &amp; Stone. In 2005, Christopher J. Benes joined the firm and became a full partner in 2006. In 2022, Jeffrey B. Gold has now transitioned to The Gold Law Firm, PC as a solo partner along with many talented associates behind him. The firm’s expertise in insurance coverage and defense, personal injury defense, and in commercial litigation is well documented by the firm's trial and appellate-level successes. Conveniently located in Bellmore, NY, the firm litigates throughout the New York Metropolitan area and offers opinions on New York law as well as the laws of other states. The firm presently consists of eleven attorneys, each one with finely tuned litigation skills that comes from years of dedication and experience. For more information visit www.thegoldlawfirmpc.com.

Are you overpaying on Nassau County property taxes? Property taxes can be extraordinarily expensive, especially with Long Island’s high tax rates compared to the rest of New York. Property taxes are needed to pay for services, and it is fair that they are charged to residents. However, you should never be expected to pay more than your fair share of taxes. In this episode of <a href="https://www.hilarytopper.com/podcast/" rel="nofollow" target="_blank">Hilary Topper on Air</a>, I’m speaking with Jeff Gold, partner at The Gold Law Firm, PC. Learn how filing an assessment grievance in Nassau County could save you thousands of dollars. About Jeff Gold Jeffrey B. Gold received his law degree from Fordham University in 1987. After graduation, he worked at two mid-size New York law firms, Mound, Cotton &amp; Wollan and then Rivkin, Radler &amp; Kremer, handling complex litigation matters in NY, NJ, MI, PA and KY. About The Gold Law Firm, PC The Gold Law Firm PC has nearly 100 years of combined experience in the legal profession. Jeffrey B. Gold co-founded Israelson &amp; Gold in 1997. In 2004, Mr. Gold formed Gold, Stewart, Kravatz &amp; Stone. In 2005, Christopher J. Benes joined the firm and became a full partner in 2006. In 2022, Jeffrey B. Gold has now transitioned to The Gold Law Firm, PC as a solo partner along with many talented associates behind him. The firm’s expertise in insurance coverage and defense, personal injury defense, and in commercial litigation is well documented by the firm's trial and appellate-level successes. Conveniently located in Bellmore, NY, the firm litigates throughout the New York Metropolitan area and offers opinions on New York law as well as the laws of other states. The firm presently consists of eleven attorneys, each one with finely tuned litigation skills that comes from years of dedication and experience. For more information visit <a href="https://www.thegoldlawfirmpc.com/" rel="nofollow" target="_blank">www.thegoldlawfirmpc.com</a>.

Filing an Assessment Grievance

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