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Cover image of Food is Medicine with Patrick Holford

Food is Medicine with Patrick Holford

Patrick Holford is a pioneer in new approaches to health and nutrition and is widely regarded as Britain’s best-selling author and leading spokesman on nutrition and mental health issues. With new discoveries about the links between nutrition and health coming to light every day, and newspapers reporting often conflicting information, these pod casts aim to give you reliable information on what to eat and supplement to help improve your health and prevent some of the most common diseases today including cancer, dementia and diabetes.Go to www.patrickholford.com for more tips and advice from Patrick.

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Food is Medicine 5 : How to Lose Weight Healthily

How to Lose Weight Healthily: Nutrition expert Patrick Holford explains how following a low glycaemic load diet is the most effective and healthy way to lose weight. To learn more about losing weight healthily go to www.patrickholford.com for lots of tips and advice.

25mins

1 Jan 2012

Rank #1

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Food is Medicine 4 : How to Detox and Avoid Hangovers

How to Detox and Avoid Hangovers: Nutrition expert Patrick Holford explains why it’s helpful to detox and how to do it safely

22mins

1 Dec 2011

Rank #2

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Food is Medicine 9: The Secrets of Ageing Healthily

This podcast provides a brief overview of the issues facing the ageing population and some ideas of how to slow the process down. Patrick Holford is going to be on his healthy ageing tour in the UK and Ireland in April and May. Discussing topics such as Say no to diabetes and heart disease, how to prevent alzheimers and balance your mood, Say no to cancer and infections, finishing off with a plan for how you can learn add years to your life and life to your years. To find out more and to book your place at these events go to www.patrickholford.com and click on events

12mins

28 Mar 2012

Rank #3

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Food is Medicine 6 : Say No to Arthritis

Say No to Arthritis: Nutrition expert Patrick Holford explains the drug free approach to preventing and relieving arthritis.

21mins

3 Jan 2012

Rank #4

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Food is Medicine 8 : Say No To Cancer

Say No to Cancer: Nutrition expert Patrick Holford discusses how we can all substantially reduce our risk of developing cancer by making changes to our diet and lifestyle.

29mins

1 Feb 2012

Rank #5