Kimberly Fox

Raise your hand if you do NOT want clear glowy skin this holiday….I feel like it’s safe to say that no one raised their hand. With Christmas and New Year's Eve around the corner, we all want to look our best. This is why I decided to re-vist the conversation I had with Kimberly Fox, esthetician extraordinaire from season one. We discuss stress and the toll it can take on your skin, best practices when it comes to skin hygiene and so much more. Enjoy the episode!   1:44 Journey from Licensed Family Therapist (LFT) to Esthetician  3:23 Holistic skincare 5:34 What Dr. Brandi see’s the most in practice? 6:24 Gut Health and Skin 7:26 Antiviral/Antibiotics for clear skin 12:14 Why Kimberly chose the holistic skincare route 16:35 Where to start when detoxing your home 19:04 Finding good affordable skincare products 24:52 Skin Hygiene Tips 29:52 Effects of stress on the skin 38:47 *Game: Do it OR Screw it!: Skin care trends 1:05:26 Talking injectables 1:13:31 How to find a good esthetician  1:17:00 How to work with Kimberly   Food sources of prebiotics: chicory root, dandelion greens, garlic, jerusalem artichoke, onions, leak, asparagus, bananas, barley, oats, apples, konjac root, cocoa, burdock root, flaxseeds, yacon root, jicama root, wheat bran, seaweed   __________ Connect with Kimberly on Instagram at @evolveskinbar and @thescottsdalaesthetician   Book with her at www.scottsdaleskinbar.com   …………………….. Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.    Subscribe to my Youtube channel  here!    Get my free mini-ebook: The Pretty Healthy Guide to Detox here  To work with Dr. Brandi head to www.drbrandimoore.com.

Raise your hand if you do NOT want clear glowy skin this holiday….I feel like it’s safe to say that no one raised their hand. With Christmas and New Year's Eve around the corner, we all want to look our best. This is why I decided to re-vist the conversation I had with Kimberly Fox, esthetician extraordinaire from season one. We discuss stress and the toll it can take on your skin, best practices when it comes to skin hygiene and so much more. Enjoy the episode! 1:44 Journey from Licensed Family Therapist (LFT) to Esthetician  3:23 Holistic skincare 5:34 What Dr. Brandi see’s the most in practice? 6:24 Gut Health and Skin 7:26 Antiviral/Antibiotics for clear skin 12:14 Why Kimberly chose the holistic skincare route 16:35 Where to start when detoxing your home 19:04 Finding good affordable skincare products 24:52 Skin Hygiene Tips 29:52 Effects of stress on the skin 38:47 *Game: Do it OR Screw it!: Skin care trends 1:05:26 Talking injectables 1:13:31 How to find a good esthetician  1:17:00 How to work with Kimberly Food sources of prebiotics: chicory root, dandelion greens, garlic, jerusalem artichoke, onions, leak, asparagus, bananas, barley, oats, apples, konjac root, cocoa, burdock root, flaxseeds, yacon root, jicama root, wheat bran, seaweed __________ Connect with Kimberly on Instagram at @evolveskinbar and @thescottsdalaesthetician Book with her at <a href="http://www.scottsdaleskinbar.com" rel="nofollow" target="_blank">www.scottsdaleskinbar.com</a> …………………….. Connect with Dr. Brandi on <a href="https://www.instagram.com/drbrandimoore/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.tiktok.com/@drbrandimoore" rel="nofollow" target="_blank">Tik Tok</a>, and <a href="https://www.facebook.com/drbrandimoorenmd" rel="nofollow" target="_blank">Facebook</a> @drbrandimoore.  Subscribe to my Youtube channel <a href="https://www.youtube.com/channel/UCWOLoQ9c1Zo4U-SuVFOKJdA" rel="nofollow" target="_blank"> here</a>!  Get my free mini-ebook: The Pretty Healthy Guide to Detox <a href="https://upbeat-writer-3173.ck.page/phpdetoxguide" rel="nofollow" target="_blank">here</a> To work with Dr. Brandi head to <a href="http://www.drbrandimoore.com" rel="nofollow" target="_blank">www.drbrandimoore.com</a>.

All Things Skin with Kimberly Fox

Have you ever been stuck? Stuck in a dead end relationship or job? Stuck in those unhealthy habits and just can’t seem to find your way out? Today Dr. Brandi is speaking with licensed marriage and family therapist, Joree Rose. She is an expert on getting unstuck and has helped thousands of clients find their way out of seemingly impossible situations. Be sure to share this episode with a friend, and rate/review the podcast to help it be seen by more people. Enjoy the episode!   Connect with Joree Rose Instagram: @joreerose  Facebook: @joreerose33  Website: www.joreerose.com Email address: joree@comcast.net Podcast:  Journey Forward with Joree   …………………………………………………………... Connect with Dr. Brandi on Instagram and Tik Tok, @drbrandimoore.    Subscribe to my Youtube channel  here!    Get my free mini-ebook: The Pretty Healthy Guide to Detox here   Want to join the mailing list? Click here. 

Have you ever been stuck? Stuck in a dead end relationship or job? Stuck in those unhealthy habits and just can’t seem to find your way out? Today Dr. Brandi is speaking with licensed marriage and family therapist, Joree Rose. She is an expert on getting unstuck and has helped thousands of clients find their way out of seemingly impossible situations. Be sure to share this episode with a friend, and rate/review the podcast to help it be seen by more people. Enjoy the episode! Connect with Joree Rose Instagram: <a href="https://www.instagram.com/joreerose/" rel="nofollow" target="_blank">@joreerose </a> Facebook: <a href="https://www.facebook.com/joree.33.rose" rel="nofollow" target="_blank">@joreerose33</a> Website: <a href="http://www.joreerose.com" rel="nofollow" target="_blank">www.joreerose.com</a> Email address: <a href="mailto:joree@comcast.net">joree@comcast.net</a> Podcast: <a href="https://podcasts.apple.com/us/podcast/journey-forward-with-joree-rose/id1454834765" rel="nofollow" target="_blank"> Journey Forward with Joree</a> …………………………………………………………... Connect with Dr. Brandi on <a href="https://www.instagram.com/drbrandimoore/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@drbrandimoore" rel="nofollow" target="_blank">Tik Tok</a>, @drbrandimoore.  Subscribe to my Youtube channel <a href="https://www.youtube.com/channel/UCWOLoQ9c1Zo4U-SuVFOKJdA" rel="nofollow" target="_blank"> here</a>!  Get my free mini-ebook: The Pretty Healthy Guide to Detox <a href="https://upbeat-writer-3173.ck.page/phpdetoxguide" rel="nofollow" target="_blank">here</a> Want to join the mailing list? Click <a href="https://upbeat-writer-3173.ck.page/0127bffc29" rel="nofollow" target="_blank">here</a>.

Getting Unstuck with Joree Rose

Hello there and welcome back to the podcast! This week Dr. Brandi will be discussing thyroid health. Approximately 20 million Americans will have a thyroid issue at some point in their lifetime and women are 5-8x’s more likely to suffer from thyroid disease. Because of the prevalence, I knew this is a topic I wanted to tackle. In this episode, I will explain what the thyroid is, what it is responsible for, labs to ask your doctor for, and so much more. If you enjoy the episode be sure to spread the love and share with a friend.   Other episodes you might enjoy:  Keeping up with Felicia Romero  Talking Everything Thyroid with Dr. Brandi Moore (Hi Felicia Podcast)  How Stress Affects Your Hormones  Want to Start a Healthy Lifestyle? Start Here!   …………………………………………………………... Connect with Dr. Brandi on Instagram and Tik Tok, @drbrandimoore.    Subscribe to my Youtube channel  here!    Get my free mini-ebook: The Pretty Healthy Guide to Detox here   Want to join the mailing list? Click here. 

Hello there and welcome back to the podcast! This week Dr. Brandi will be discussing thyroid health. Approximately 20 million Americans will have a thyroid issue at some point in their lifetime and women are 5-8x’s more likely to suffer from thyroid disease. Because of the prevalence, I knew this is a topic I wanted to tackle. In this episode, I will explain what the thyroid is, what it is responsible for, labs to ask your doctor for, and so much more. If you enjoy the episode be sure to spread the love and share with a friend. Other episodes you might enjoy: <a href="https://podcasts.apple.com/us/podcast/keeping-up-with-felicia-romero/id1565707494?i=1000531583129" rel="nofollow" target="_blank"> Keeping up with Felicia Romero</a> <a href="https://podcasts.apple.com/ml/podcast/ep-114-talking-everything-thyroid-with-dr-brandi-moore/id1452882382?i=1000522499618&amp;l=fr" rel="nofollow" target="_blank"> Talking Everything Thyroid with Dr. Brandi Moore (Hi Felicia Podcast)</a> <a href="https://podcasts.apple.com/us/podcast/how-stress-effects-your-hormones/id1565707494?i=1000523761055" rel="nofollow" target="_blank"> How Stress Affects Your Hormones</a> <a href="https://podcasts.apple.com/us/podcast/want-to-start-a-healthy-lifestyle-start-here/id1565707494?i=1000524636126" rel="nofollow" target="_blank"> Want to Start a Healthy Lifestyle? Start Here!</a> …………………………………………………………... Connect with Dr. Brandi on <a href="https://www.instagram.com/drbrandimoore/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@drbrandimoore" rel="nofollow" target="_blank">Tik Tok</a>, @drbrandimoore.  Subscribe to my Youtube channel <a href="https://www.youtube.com/channel/UCWOLoQ9c1Zo4U-SuVFOKJdA" rel="nofollow" target="_blank"> here</a>!  Get my free mini-ebook: The Pretty Healthy Guide to Detox <a href="https://upbeat-writer-3173.ck.page/phpdetoxguide" rel="nofollow" target="_blank">here</a> Want to join the mailing list? Click <a href="https://upbeat-writer-3173.ck.page/0127bffc29" rel="nofollow" target="_blank">here</a>.

Thyroid Health 101

Welcome back! This week Dr. Brandi will be giving you a life update and talking about burnout. Burnout is REAL! And it doesn’t matter if you are a student, stay at home mom, working mom, or wife...we have all spread ourselves too thin before. We have felt that feeling of panic that we won’t/ can’t do everything we have committed to. In this episode, you will hear how Dr. Brandi got herself into this mess and how she is getting herself out. She will also give you tools to prevent it from happening in the first place. Because prevention is the best cure. If you enjoy the episode be sure to spread the love and share with a friend.   Other episodes on stress:  Recognizing Nervous System Regulation  How Stress Affects Your Hormones   …………………………………………………………... Connect with Dr. Brandi on Instagram and Tik Tok, @drbrandimoore.    Subscribe to my Youtube channel  here!    Get my free mini-ebook: The Pretty Healthy Guide to Detox here  Want to join the mailing list? Click here.

Welcome back! This week Dr. Brandi will be giving you a life update and talking about burnout. Burnout is REAL! And it doesn’t matter if you are a student, stay at home mom, working mom, or wife...we have all spread ourselves too thin before. We have felt that feeling of panic that we won’t/ can’t do everything we have committed to. In this episode, you will hear how Dr. Brandi got herself into this mess and how she is getting herself out. She will also give you tools to prevent it from happening in the first place. Because prevention is the best cure. If you enjoy the episode be sure to spread the love and share with a friend. Other episodes on stress: <a href="https://podcasts.apple.com/us/podcast/recognizing-nervous-system-dysregultation-and-how-to/id1565707494?i=1000526382899" rel="nofollow" target="_blank"> Recognizing Nervous System Regulation</a> <a href="https://podcasts.apple.com/us/podcast/how-stress-effects-your-hormones/id1565707494?i=1000523761055" rel="nofollow" target="_blank"> How Stress Affects Your Hormones</a> …………………………………………………………... Connect with Dr. Brandi on <a href="https://www.instagram.com/drbrandimoore/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@drbrandimoore" rel="nofollow" target="_blank">Tik Tok</a>, @drbrandimoore.  Subscribe to my Youtube channel <a href="https://www.youtube.com/channel/UCWOLoQ9c1Zo4U-SuVFOKJdA" rel="nofollow" target="_blank"> here</a>!  Get my free mini-ebook: The Pretty Healthy Guide to Detox <a href="https://upbeat-writer-3173.ck.page/phpdetoxguide" rel="nofollow" target="_blank">here</a> Want to join the mailing list? Click <a href="https://upbeat-writer-3173.ck.page/0127bffc29" rel="nofollow" target="_blank">here</a>.

Beating Burnout

Theresa Paganini

Welcome to Season 2! This week Dr. Brandi interviews Theresa Paganini. Theresa is a certified behavioral change specialist and owner of The Monarch Effect. She is dedicated to transforming peoples bodies by helping them transform their minds. We had a great conversation about emotional eating and ways that you can start to adjust that behavior today. Enjoy the episode!   Books mentioned in the episode:   The Four Agreements by Don Miguel Ruiz  Feel Not Food by Theresa Paganini   Theresa Paganini Contact Info: IG: https://www.instagram.com/themonarcheffect_/  Facebook: https://www.facebook.com/themonarcheffect  Pinterest: https://www.pinterest.com/TheMonarchEffect  Youtube:  https://www.youtube.com/channel/UCLtjWGBGuOSeOh9pGRHpmyQ  Website: https://themonarcheffect.com/    …………………………………………………………... Connect with Dr. Brandi on Instagram and Tik Tok, @drbrandimoore.    Subscribe to my Youtube channel  here!    Get my free mini-ebook: The Pretty Healthy Guide to Detox here   Want to join the mailing list? Click here. 

Welcome to Season 2! This week Dr. Brandi interviews Theresa Paganini. Theresa is a certified behavioral change specialist and owner of The Monarch Effect. She is dedicated to transforming peoples bodies by helping them transform their minds. We had a great conversation about emotional eating and ways that you can start to adjust that behavior today. Enjoy the episode! Books mentioned in the episode:  <a href="https://www.amazon.com/The-Four-Agreements-don-Miguel-Ruiz-audio/dp/B0007OB40E/ref=sr_1_1?crid=UAONDJDXBTWF&amp;keywords=the+four+agreements&amp;qid=1636409875&amp;sprefix=the+four+agreemen%2Caps%2C291&amp;sr=8-1" rel="nofollow" target="_blank"> The Four Agreements</a> by Don Miguel Ruiz <a href="https://www.amazon.com/Feel-Not-Food-Theresa-Paganini/dp/1650167415/ref=sr_1_3?dchild=1&amp;keywords=feel+not+food&amp;qid=1628307917&amp;sr=8-3" rel="nofollow" target="_blank"> Feel Not Food</a> by Theresa Paganini Theresa Paganini Contact Info: IG: <a href="https://www.instagram.com/themonarcheffect_/" rel="nofollow" target="_blank">https://www.instagram.com/themonarcheffect_/ </a> Facebook: <a href="https://www.facebook.com/themonarcheffect" rel="nofollow" target="_blank">https://www.facebook.com/themonarcheffect </a> Pinterest: <a href="https://www.pinterest.com/TheMonarchEffect" rel="nofollow" target="_blank">https://www.pinterest.com/TheMonarchEffect </a> Youtube: <a href="https://www.youtube.com/channel/UCLtjWGBGuOSeOh9pGRHpmyQ" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCLtjWGBGuOSeOh9pGRHpmyQ </a> Website: <a href="https://themonarcheffect.com/" rel="nofollow" target="_blank">https://themonarcheffect.com/ </a> …………………………………………………………... Connect with Dr. Brandi on <a href="https://www.instagram.com/drbrandimoore/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@drbrandimoore" rel="nofollow" target="_blank">Tik Tok</a>, @drbrandimoore.  Subscribe to my Youtube channel <a href="https://www.youtube.com/channel/UCWOLoQ9c1Zo4U-SuVFOKJdA" rel="nofollow" target="_blank"> here</a>!  Get my free mini-ebook: The Pretty Healthy Guide to Detox <a href="https://upbeat-writer-3173.ck.page/phpdetoxguide" rel="nofollow" target="_blank">here</a> Want to join the mailing list? Click <a href="https://upbeat-writer-3173.ck.page/0127bffc29" rel="nofollow" target="_blank">here</a>.

Feelings Over Food with Theresa Paganini

Helen Morrison

Dr. Brandi is all smiles this week while interviewing Helen Morrison. She is one of the owners of Frownies, and the great great granddaughter of the woman who started it all. Her family's story is one of perseverance and their signature product is one that has stood the test of time. This natural Botox alternative has been a Hollywood secret since the early 1900's and with staying power like that we need to know more!  Helen Morrison’s Contact Info: Instagram: @frownies Tik Tok: @frowniesfamily Website: www.frownies.com Email: helen@frownies.com …………………………………………………………... Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore. Subscribe to my Youtube channel here! Get my free mini-ebook: The Pretty Healthy Guide to Detox here Want to join the mailing list? Click here.

Dr. Brandi is all smiles this week while interviewing Helen Morrison. She is one of the owners of Frownies, and the great great granddaughter of the woman who started it all. Her family's story is one of perseverance and their signature product is one that has stood the test of time. This natural Botox alternative has been a Hollywood secret since the early 1900's and with staying power like that we need to know more! Helen Morrison’s Contact Info: Instagram: @frownies Tik Tok: @frowniesfamily Website: <a href="http://www.frownies.com" rel="nofollow" target="_blank">www.frownies.com</a> Email: helen@frownies.com …………………………………………………………... Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore. Subscribe to my Youtube channel here! Get my free mini-ebook: The Pretty Healthy Guide to Detox here Want to join the mailing list? Click here.

All Smiles About Frownies with Helen Morrison

Felicia Romero

On this week's episode Dr. Brandi is interviewing Felicia Romero. She is an 8x fitness cover model, entrepreneur, business mentor, and host of the podcast, "Bye, Felcia." Felcia and Dr. Brandi discuss weight loss with hormonal imbalances, stress and its effects on fitness, as well Felicia's experience on A&amp;E's "Fit to Fat to Fit Again." This is an episode you won't want to miss!

On this week's episode Dr. Brandi is interviewing Felicia Romero. She is an 8x fitness cover model, entrepreneur, business mentor, and host of the podcast, "Bye, Felcia." Felcia and Dr. Brandi discuss weight loss with hormonal imbalances, stress and its effects on fitness, as well Felicia's experience on A&amp;E's "Fit to Fat to Fit Again." This is an episode you won't want to miss!

Keeping Up With Felicia Romero

Welcome back to The Pretty Healthy Podcast! In this week's episode, Dr. Brandi is speaking with Melissa Lenberg. She is a natural beauty expert and owner of Citrine Natural Beauty Bar in Phoenix, AZ. We discuss how she got in the natural beauty space, some of her favorite clean beauty brands, and her favorite beauty trends of the year.   Melissa Lenberg Contact Info: IG: @citrinebeautyaz Shop Citrine Natural Beauty Bar: https://www.citrinenaturalskin.com/ …………………………………………………………... Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.    Subscribe to my Youtube channel  here!    Get my free mini-ebook: The Pretty Healthy Guide to Detox here   Want to join the mailing list? Click here.    To work with Dr. Brandi, head to www.drbrandimoore.com/work-with-me

Welcome back to The Pretty Healthy Podcast! In this week's episode, Dr. Brandi is speaking with Melissa Lenberg. She is a natural beauty expert and owner of Citrine Natural Beauty Bar in Phoenix, AZ. We discuss how she got in the natural beauty space, some of her favorite clean beauty brands, and her favorite beauty trends of the year. Melissa Lenberg Contact Info: IG: @citrinebeautyaz Shop Citrine Natural Beauty Bar: <a href="https://www.citrinenaturalskin.com/" rel="nofollow" target="_blank">https://www.citrinenaturalskin.com/</a> …………………………………………………………... Connect with Dr. Brandi on <a href="https://www.instagram.com/drbrandimoore/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.tiktok.com/@drbrandimoore" rel="nofollow" target="_blank">Tik Tok</a>, and <a href="https://www.facebook.com/drbrandimoorenmd" rel="nofollow" target="_blank">Facebook</a> @drbrandimoore.  Subscribe to my Youtube channel <a href="https://www.youtube.com/channel/UCWOLoQ9c1Zo4U-SuVFOKJdA" rel="nofollow" target="_blank"> here</a>!  Get my free mini-ebook: The Pretty Healthy Guide to Detox <a href="https://upbeat-writer-3173.ck.page/phpdetoxguide" rel="nofollow" target="_blank">here</a> Want to join the mailing list? Click <a href="https://upbeat-writer-3173.ck.page/0127bffc29" rel="nofollow" target="_blank">here</a>.  To work with Dr. Brandi, head to <a href="https://www.drbrandimoore.com/work-with-me" rel="nofollow" target="_blank">www.drbrandimoore.com/work-with-me</a>

Natural Beauty with Melissa Lenberg

Claire Chewning

This week Dr. Brandi interviews Claire Chewning, a registered dietician and peanut butter and jelly enthusiast. She specializes in intuitive eating and helps her clients heal their relationship with food. They will be talking about food guilt, losing weight with intuitive eating and how to get started.    5:30 Addressing Food Guilt 9:40 What is intuitive eating? 18:16 Weight loss and Intuitive Eating 24:31 Tips to start intuitive eating  36:00 Fullness Vs Satisfaction   Intuitive Eating Book: https://amzn.to/3ioblZ9 Intuitive Eating Workbook: https://amzn.to/3z0bj09   Claire Chewning Contact Info: IG &amp; TikTok: @clairechewning Free FB Community: The Yours Chewly Goal Slayers Work with Claire: https://www.clairechewning.com/work-with-me  Online Course:  https://www.clairechewning.com/intuitive-eating-course   …………………………………………………………... Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.    Subscribe to my Youtube channel  here!    Get my free mini-ebook: The Pretty Healthy Guide to Detox here   Want to join the mailing list? Click here.   To work with Dr. Brandi, head to www.drbrandimoore.com/work-with-me

This week Dr. Brandi interviews Claire Chewning, a registered dietician and peanut butter and jelly enthusiast. She specializes in intuitive eating and helps her clients heal their relationship with food. They will be talking about food guilt, losing weight with intuitive eating and how to get started.  5:30 Addressing Food Guilt 9:40 What is intuitive eating? 18:16 Weight loss and Intuitive Eating 24:31 Tips to start intuitive eating  36:00 Fullness Vs Satisfaction Intuitive Eating Book: <a href="https://amzn.to/3ioblZ9" rel="nofollow" target="_blank">https://amzn.to/3ioblZ9</a> Intuitive Eating Workbook: <a href="https://amzn.to/3z0bj09" rel="nofollow" target="_blank">https://amzn.to/3z0bj09</a> Claire Chewning Contact Info: IG &amp; TikTok: @clairechewning Free FB Community: The Yours Chewly Goal Slayers Work with Claire: <a href="https://www.clairechewning.com/work-with-me" rel="nofollow" target="_blank">https://www.clairechewning.com/work-with-me</a> Online Course: <a href="https://www.clairechewning.com/intuitive-eating-course" rel="nofollow" target="_blank"> https://www.clairechewning.com/intuitive-eating-course</a> …………………………………………………………... Connect with Dr. Brandi on <a href="https://www.instagram.com/drbrandimoore/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.tiktok.com/@drbrandimoore" rel="nofollow" target="_blank">Tik Tok</a>, and <a href="https://www.facebook.com/drbrandimoorenmd" rel="nofollow" target="_blank">Facebook</a> @drbrandimoore.  Subscribe to my Youtube channel <a href="https://www.youtube.com/channel/UCWOLoQ9c1Zo4U-SuVFOKJdA" rel="nofollow" target="_blank"> here</a>!  Get my free mini-ebook: The Pretty Healthy Guide to Detox <a href="https://upbeat-writer-3173.ck.page/phpdetoxguide" rel="nofollow" target="_blank">here</a> Want to join the mailing list? Click <a href="https://upbeat-writer-3173.ck.page/0127bffc29" rel="nofollow" target="_blank">here</a>.  To work with Dr. Brandi, head to <a href="https://www.drbrandimoore.com/work-with-me" rel="nofollow" target="_blank">www.drbrandimoore.com/work-with-me</a>

Intuitive Eating with Claire Chewning

This week’s episode is a chatty conversation about body image. Dr. Brandi talks about how body image plays a role in many aspects of our life. She also shares her own story on how she overcame being a slave to the scale. Grab a glass of wine and relax for this casual convo with your doctor bff! …………………………………………………………... Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.    Subscribe to my Youtube channel  here!    Get my free mini-ebook: The Pretty Healthy Guide to Detox here   Interested in tracking your fertility for health? Click here to sign up for The Fertility Awareness Method 101. This workshop will teach you how to track your fertility for both avoiding pregnancy or planning it.   Want to join the mailing list? Click here.

This week’s episode is a chatty conversation about body image. Dr. Brandi talks about how body image plays a role in many aspects of our life. She also shares her own story on how she overcame being a slave to the scale. Grab a glass of wine and relax for this casual convo with your doctor bff! …………………………………………………………... Connect with Dr. Brandi on <a href="https://www.instagram.com/drbrandimoore/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.tiktok.com/@drbrandimoore" rel="nofollow" target="_blank">Tik Tok</a>, and <a href="https://www.facebook.com/drbrandimoorenmd" rel="nofollow" target="_blank">Facebook</a> @drbrandimoore.  Subscribe to my Youtube channel <a href="https://www.youtube.com/channel/UCWOLoQ9c1Zo4U-SuVFOKJdA" rel="nofollow" target="_blank"> here</a>!  Get my free mini-ebook: The Pretty Healthy Guide to Detox <a href="https://upbeat-writer-3173.ck.page/phpdetoxguide" rel="nofollow" target="_blank">here</a> Interested in tracking your fertility for health? Click <a href="https://event.webinarjam.com/register/8/w7xl5ug" rel="nofollow" target="_blank">here</a> to sign up for The Fertility Awareness Method 101. This workshop will teach you how to track your fertility for both avoiding pregnancy or planning it.  Want to join the mailing list? Click <a href="https://upbeat-writer-3173.ck.page/0127bffc29" rel="nofollow" target="_blank">here</a>.

Is Your Body Image Holding You Back?

Welcome to The Pretty Healthy Podcast with Naturopathic doctor and natural health expert, Dr. Brandi Moore. On this show, we will discuss all things health and wellness. From the latest health trends to naturally balancing your hormones. This podcast is laid back. I'm your doctor BFF who is here to answer all your pressing health questions!

In this episode Dr. Brandi will be talking about one of the most important contributors to health, SLEEP. It’s something we all need, but so many people struggle to get. She will discuss the science of sleep, the best time to go to sleep, and some ways you can biohack your sleep.    1:29 Sleep Stats  2:12 What does the body do during sleep? 4:15 Science of sleep 6:55 Best time to go to sleep 7:48 Sleep Assessment  10:35 Symptoms of lack of sleep 15:40  Sleep hacks   …………………………………………………………... Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.    Subscribe to my Youtube channel  here!    Get my free mini-ebook: The Pretty Healthy Guide to Detox here   Interested in tracking your fertility for health? Click here to sign up for The Fertility Awareness Method 101. This workshop will teach you how to track your fertility for both avoiding pregnancy or planning it.    Want to join the mailing list? Click here. 

In this episode Dr. Brandi will be talking about one of the most important contributors to health, SLEEP. It’s something we all need, but so many people struggle to get. She will discuss the science of sleep, the best time to go to sleep, and some ways you can biohack your sleep.  1:29 Sleep Stats  2:12 What does the body do during sleep? 4:15 Science of sleep 6:55 Best time to go to sleep 7:48 Sleep Assessment  10:35 Symptoms of lack of sleep 15:40  Sleep hacks …………………………………………………………... Connect with Dr. Brandi on <a href="https://www.instagram.com/drbrandimoore/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.tiktok.com/@drbrandimoore" rel="nofollow" target="_blank">Tik Tok</a>, and <a href="https://www.facebook.com/drbrandimoorenmd" rel="nofollow" target="_blank">Facebook</a> @drbrandimoore.  Subscribe to my Youtube channel <a href="https://www.youtube.com/channel/UCWOLoQ9c1Zo4U-SuVFOKJdA" rel="nofollow" target="_blank"> here</a>!  Get my free mini-ebook: The Pretty Healthy Guide to Detox <a href="https://upbeat-writer-3173.ck.page/phpdetoxguide" rel="nofollow" target="_blank">here</a> Interested in tracking your fertility for health? Click <a href="https://event.webinarjam.com/register/8/w7xl5ug" rel="nofollow" target="_blank">here</a> to sign up for The Fertility Awareness Method 101. This workshop will teach you how to track your fertility for both avoiding pregnancy or planning it.  Want to join the mailing list? Click <a href="https://upbeat-writer-3173.ck.page/0127bffc29" rel="nofollow" target="_blank">here</a>.

Biohack Your Sleep

This week Dr. Brandi interviews Julie Espinoza, a licensed therapist and coach in Scottsdale, AZ. She has been in practice for 18 years and specializes in sexual health, mood disorders, trauma and grief. Today we are discussing nervous system dysregulation and how to fix it. This is a great conversation for anyone who is dealing with stress...and after 2020 that would be everyone. Enjoy the episode!   1:23 Julie’s approach to holistic therapy 5:36 How to recognize nervous system dysfunction 8:00 5 F’s of nervous system dysfunction 10:30 How to recognize stress 15:03 Coping with stress vs Completing the stress cycle 27:31 Foundational stress response 43:00 How to work with Julie   Links:   BOOK RECOMMENDATION: “Burnout: The Secret to Unlocking the Stress Cycle” https://amzn.to/3vPKwl0   Where to find a therapist: https://www.psychologytoday.com/us/therapists   Julie Espinoza Contact Info: Instagram: @therapywithjulie  www.psychotherapyinnovations.com   …………………………………………………………... Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.    Subscribe to my Youtube channel  here!    Get my free mini-ebook: The Pretty Healthy Guide to Detox here   Interested in tracking your fertility for health? Click here to sign up for The Fertility Awareness Method 101. This workshop will teach you how to track your fertility for both avoiding pregnancy or planning it.    Want to join the mailing list? Click here.    To work with Dr. Brandi, head to www.drbrandimoore.com/work-with-me

This week Dr. Brandi interviews Julie Espinoza, a licensed therapist and coach in Scottsdale, AZ. She has been in practice for 18 years and specializes in sexual health, mood disorders, trauma and grief. Today we are discussing nervous system dysregulation and how to fix it. This is a great conversation for anyone who is dealing with stress...and after 2020 that would be everyone. Enjoy the episode! 1:23 Julie’s approach to holistic therapy 5:36 How to recognize nervous system dysfunction 8:00 5 F’s of nervous system dysfunction 10:30 How to recognize stress 15:03 Coping with stress vs Completing the stress cycle 27:31 Foundational stress response 43:00 How to work with Julie Links: BOOK RECOMMENDATION: “Burnout: The Secret to Unlocking the Stress Cycle” <a href="https://amzn.to/3vPKwl0" rel="nofollow" target="_blank">https://amzn.to/3vPKwl0</a> Where to find a therapist: <a href="https://www.psychologytoday.com/us/therapists" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/therapists</a> Julie Espinoza Contact Info: Instagram: @therapywithjulie  <a href="http://www.psychotherapyinnovations.com" rel="nofollow" target="_blank">www.psychotherapyinnovations.com</a> …………………………………………………………... Connect with Dr. Brandi on <a href="https://www.instagram.com/drbrandimoore/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.tiktok.com/@drbrandimoore" rel="nofollow" target="_blank">Tik Tok</a>, and <a href="https://www.facebook.com/drbrandimoorenmd" rel="nofollow" target="_blank">Facebook</a> @drbrandimoore.  Subscribe to my Youtube channel <a href="https://www.youtube.com/channel/UCWOLoQ9c1Zo4U-SuVFOKJdA" rel="nofollow" target="_blank"> here</a>!  Get my free mini-ebook: The Pretty Healthy Guide to Detox <a href="https://upbeat-writer-3173.ck.page/phpdetoxguide" rel="nofollow" target="_blank">here</a> Interested in tracking your fertility for health? Click <a href="https://event.webinarjam.com/register/8/w7xl5ug" rel="nofollow" target="_blank">here</a> to sign up for The Fertility Awareness Method 101. This workshop will teach you how to track your fertility for both avoiding pregnancy or planning it.  Want to join the mailing list? Click <a href="https://upbeat-writer-3173.ck.page/0127bffc29" rel="nofollow" target="_blank">here</a>.  To work with Dr. Brandi, head to <a href="https://www.drbrandimoore.com/work-with-me" rel="nofollow" target="_blank">www.drbrandimoore.com/work-with-me</a>

Recognizing Nervous System Dysregultation and How to Fix It

This week Dr. Brandi interviews Dr. Andrea Yarbrough. Dr. Andrea is a Physical Therapist who specializes in orthopedic and pelvic floor therapy. 1 in 5 people will suffer from pelvic floor dysfunction….1 in 5! If you have ever peed a little when you laugh, been constipated, or had painful sex, then you NEED to listen to this episode.    1:05 Why Dr. Andrea became a pelvic floor therapist 3:10 Signs of pelvic floor dysfunction 6:05 What does the pelvic floor therapy assessment look like 13:34 What is the pelvic floor and what does it do 14:51 Myth Busters: Pelvic Floor Edition 42:18 How to find a pelvic floor therapist in your area 44:12 Where to find Dr. Andrea   Dr. Andrea Contact Info: IG: @andreayarbrough_pfdoc  FB: Andrea Yarbrough Email: andreayarbrough@femmempower.org  Website: https://www.femmempower.org/   …………………………………………………………... Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.    Subscribe to my Youtube channel  here!    Get my free mini-ebook: The Pretty Healthy Guide to Detox here   Interested in tracking your fertility for health? Click here to sign up for The Fertility Awareness Method 101. This workshop will teach you how to track your fertility for both avoiding pregnancy or planning it.    Want to join the mailing list? Click here.    To work with Dr. Brandi, head to www.drbrandimoore.com/work-with-me

This week Dr. Brandi interviews Dr. Andrea Yarbrough. Dr. Andrea is a Physical Therapist who specializes in orthopedic and pelvic floor therapy. 1 in 5 people will suffer from pelvic floor dysfunction….1 in 5! If you have ever peed a little when you laugh, been constipated, or had painful sex, then you NEED to listen to this episode.  1:05 Why Dr. Andrea became a pelvic floor therapist 3:10 Signs of pelvic floor dysfunction 6:05 What does the pelvic floor therapy assessment look like 13:34 What is the pelvic floor and what does it do 14:51 Myth Busters: Pelvic Floor Edition 42:18 How to find a pelvic floor therapist in your area 44:12 Where to find Dr. Andrea Dr. Andrea Contact Info: IG: @andreayarbrough_pfdoc  FB: Andrea Yarbrough Email: andreayarbrough@femmempower.org  Website: <a href="https://www.femmempower.org/" rel="nofollow" target="_blank">https://www.femmempower.org/</a> …………………………………………………………... Connect with Dr. Brandi on <a href="https://www.instagram.com/drbrandimoore/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.tiktok.com/@drbrandimoore" rel="nofollow" target="_blank">Tik Tok</a>, and <a href="https://www.facebook.com/drbrandimoorenmd" rel="nofollow" target="_blank">Facebook</a> @drbrandimoore.  Subscribe to my Youtube channel <a href="https://www.youtube.com/channel/UCWOLoQ9c1Zo4U-SuVFOKJdA" rel="nofollow" target="_blank"> here</a>!  Get my free mini-ebook: The Pretty Healthy Guide to Detox <a href="https://upbeat-writer-3173.ck.page/phpdetoxguide" rel="nofollow" target="_blank">here</a> Interested in tracking your fertility for health? Click <a href="https://event.webinarjam.com/register/8/w7xl5ug" rel="nofollow" target="_blank">here</a> to sign up for The Fertility Awareness Method 101. This workshop will teach you how to track your fertility for both avoiding pregnancy or planning it.  Want to join the mailing list? Click <a href="https://upbeat-writer-3173.ck.page/0127bffc29" rel="nofollow" target="_blank">here</a>.  To work with Dr. Brandi, head to <a href="https://www.drbrandimoore.com/work-with-me" rel="nofollow" target="_blank">www.drbrandimoore.com/work-with-me</a>

Understanding Pelvic Floor Therapy

Interested in starting a healthy lifestyle, but don’t know where to start? If you answered yes, then this week's episode is for you. Dr. Brandi is sharing her top 3 tips to start and sustain a healthy lifestyle. And trust me...they are not what you think!  …………………….. Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.    Subscribe to my Youtube channel  here!    Get my free mini-ebook: The Pretty Healthy Guide to Detox here   Click here to sign up for the Birth Control Breakdown, a free webinar where I will be breaking down the different types of birth control options.   To work with Dr. Brandi head to www.drbrandimoore.com.

Interested in starting a healthy lifestyle, but don’t know where to start? If you answered yes, then this week's episode is for you. Dr. Brandi is sharing her top 3 tips to start and sustain a healthy lifestyle. And trust me...they are not what you think!  …………………….. Connect with Dr. Brandi on <a href="https://www.instagram.com/drbrandimoore/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.tiktok.com/@drbrandimoore" rel="nofollow" target="_blank">Tik Tok</a>, and <a href="https://www.facebook.com/drbrandimoorenmd" rel="nofollow" target="_blank">Facebook</a> @drbrandimoore.  Subscribe to my Youtube channel <a href="https://www.youtube.com/channel/UCWOLoQ9c1Zo4U-SuVFOKJdA" rel="nofollow" target="_blank"> here</a>!  Get my free mini-ebook: The Pretty Healthy Guide to Detox <a href="https://upbeat-writer-3173.ck.page/phpdetoxguide" rel="nofollow" target="_blank">here</a> Click <a href="https://event.webinarjam.com/register/8/w7xl5ug" rel="nofollow" target="_blank">here</a> to sign up for the Birth Control Breakdown, a free webinar where I will be breaking down the different types of birth control options.  To work with Dr. Brandi head to <a href="http://www.drbrandimoore.com" rel="nofollow" target="_blank">www.drbrandimoore.com</a>.

Want to start a healthy lifestyle? Start Here!

Stress really does affect all aspects of our life. Weight gain, low energy, and hair loss are some of the symptoms of chronic stress. In this episode, Dr. Brandi will be breaking down acute vs. chronic stress, symptoms of  high stress, and tips to manage your stress. So grab your pen, and take notes, because this is going to be a good one.    2:00 What are hormones? 3:00 Acute stress vs chronic stress 5:47 Different ways to recognize stress 6:42 Symptoms of chronic stress 7:26 How does stress affect hormones? 10:37 Tips to manage your stress   Studies and Articles: 1. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/ 2. Effects of mindfulness meditation on serum cortisol of medical students:https://pubmed.ncbi.nlm.nih.gov/23724462/ 3. Exercise and circulating cortisol levels: the intensity threshold effect:https://pubmed.ncbi.nlm.nih.gov/18787373/   …………………….. Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.  Subscribe to my Youtube channel  here!  Get my free mini-ebook: The Pretty Healthy Guide to Detox here Click here to sign up for the Birth Control Breakdown, a free webinar where I will be breaking down the different types of birth control options.  To work with Dr. Brandi head to www.drbrandimoore.com.

Stress really does affect all aspects of our life. Weight gain, low energy, and hair loss are some of the symptoms of chronic stress. In this episode, Dr. Brandi will be breaking down acute vs. chronic stress, symptoms of  high stress, and tips to manage your stress. So grab your pen, and take notes, because this is going to be a good one.  2:00 What are hormones? 3:00 Acute stress vs chronic stress 5:47 Different ways to recognize stress 6:42 Symptoms of chronic stress 7:26 How does stress affect hormones? 10:37 Tips to manage your stress Studies and Articles: 1. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/" rel="nofollow" target="_blank"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/</a> 2. Effects of mindfulness meditation on serum cortisol of medical students:<a href="https://pubmed.ncbi.nlm.nih.gov/23724462/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/23724462/</a> 3. Exercise and circulating cortisol levels: the intensity threshold effect:<a href="https://pubmed.ncbi.nlm.nih.gov/18787373/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/18787373/</a> …………………….. Connect with Dr. Brandi on <a href="https://www.instagram.com/drbrandimoore/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.tiktok.com/@drbrandimoore" rel="nofollow" target="_blank">Tik Tok</a>, and <a href="https://www.facebook.com/drbrandimoorenmd" rel="nofollow" target="_blank">Facebook</a> @drbrandimoore.  Subscribe to my Youtube channel <a href="https://www.youtube.com/channel/UCWOLoQ9c1Zo4U-SuVFOKJdA" rel="nofollow" target="_blank"> here</a>!  Get my free mini-ebook: The Pretty Healthy Guide to Detox <a href="https://upbeat-writer-3173.ck.page/phpdetoxguide" rel="nofollow" target="_blank">here</a> Click <a href="https://event.webinarjam.com/register/8/w7xl5ug" rel="nofollow" target="_blank">here</a> to sign up for the Birth Control Breakdown, a free webinar where I will be breaking down the different types of birth control options.  To work with Dr. Brandi head to <a href="http://www.drbrandimoore.com" rel="nofollow" target="_blank">www.drbrandimoore.com</a>.

How Stress Effects Your Hormones

On this episode of The Pretty Healthy Podcast, we are talking with Kimberly Fox. She is a licensed Esthetician, certified laser technician and owner of Evolve Skin Bar in Scottsdale, Arizona. The best part of her job is helping others gain self-confidence back. Today, we are talking all things skin. From the role that stress can play to what skincare trends she stands behind.     1:44 Journey from Licensed Family Therapist (LFT) to Esthetician  3:23 Holistic skincare 5:34 What Dr. Brandi see’s the most in practice? 6:24 Gut Health and Skin 7:26 Antiviral/Antibiotics for clear skin 12:14 Why Kimberly chose the holistic skincare route 16:35 Where to start when detoxing your home 19:04 Finding good affordable skincare products 24:52 Skin Hygiene Tips 29:52 Effects of stress on the skin 38:47 *Game: Do it OR Screw it!: Skin care trends 1:05:26 Talking injectables 1:13:31 How to find a good Esthetician  1:17:00 How to work with Kimberly   Food sources of prebiotics: chicory root, dandelion greens, garlic, jerusalem artichoke, onions, leak, asparagus, bananas, barley, oats, apples, konjac root, cocoa, burdock root, flaxseeds, yacon root, jicama root, wheat bran, seaweed   __________ Connect with Kimberly on Instagram at @evolveskinbar and @thescottsdalaesthetician   Book with her at www.scottsdaleskinbar.com   …………………….. Connect with Dr. Brandi on Instagram, Facebook, and Tik Tok @drbrandimoore.    Subscribe to my Youtube channel  here!    Get my free mini-ebook: The Pretty Healthy Guide to Detox here   Click here to sign up for the Birth Control Breakdown, a free webinar where I will be breaking down the different types of birth control options.   To work with Dr. Brandi head to www.drbrandimoore.com.

On this episode of The Pretty Healthy Podcast, we are talking with Kimberly Fox. She is a licensed Esthetician, certified laser technician and owner of Evolve Skin Bar in Scottsdale, Arizona. The best part of her job is helping others gain self-confidence back. Today, we are talking all things skin. From the role that stress can play to what skincare trends she stands behind.   1:44 Journey from Licensed Family Therapist (LFT) to Esthetician  3:23 Holistic skincare 5:34 What Dr. Brandi see’s the most in practice? 6:24 Gut Health and Skin 7:26 Antiviral/Antibiotics for clear skin 12:14 Why Kimberly chose the holistic skincare route 16:35 Where to start when detoxing your home 19:04 Finding good affordable skincare products 24:52 Skin Hygiene Tips 29:52 Effects of stress on the skin 38:47 *Game: Do it OR Screw it!: Skin care trends 1:05:26 Talking injectables 1:13:31 How to find a good Esthetician  1:17:00 How to work with Kimberly Food sources of prebiotics: chicory root, dandelion greens, garlic, jerusalem artichoke, onions, leak, asparagus, bananas, barley, oats, apples, konjac root, cocoa, burdock root, flaxseeds, yacon root, jicama root, wheat bran, seaweed __________ Connect with Kimberly on Instagram at @evolveskinbar and @thescottsdalaesthetician Book with her at <a href="http://www.scottsdaleskinbar.com" rel="nofollow" target="_blank">www.scottsdaleskinbar.com</a> …………………….. Connect with Dr. Brandi on <a href="https://www.instagram.com/drbrandimoore/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/drbrandimoorenmd/" rel="nofollow" target="_blank">Facebook</a>, and <a href="https://www.tiktok.com/@drbrandimoore" rel="nofollow" target="_blank">Tik Tok</a> @drbrandimoore.  Subscribe to my Youtube channel <a href="https://www.youtube.com/channel/UCWOLoQ9c1Zo4U-SuVFOKJdA" rel="nofollow" target="_blank"> here</a>!  Get my free mini-ebook: The Pretty Healthy Guide to Detox <a href="https://upbeat-writer-3173.ck.page/phpdetoxguide" rel="nofollow" target="_blank">here</a> Click <a href="https://event.webinarjam.com/register/8/w7xl5ug" rel="nofollow" target="_blank">here</a> to sign up for the Birth Control Breakdown, a free webinar where I will be breaking down the different types of birth control options.  To work with Dr. Brandi head to <a href="http://www.drbrandimoore.com" rel="nofollow" target="_blank">www.drbrandimoore.com</a>.

Sometimes in the mundane acts of everyday life, you can find a life lesson. In this episode, Dr. Brandi shares with you how a small act of self-care taught her a huge lesson. You must let go to make space. Hopefully, you take this lesson and it helps you let go and create the life you want.  …………………….. Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.    Subscribe to my Youtube channel  here!    To work with Dr. Brandi head to www.drbrandimoore.com.

Sometimes in the mundane acts of everyday life, you can find a life lesson. In this episode, Dr. Brandi shares with you how a small act of self-care taught her a huge lesson. You must let go to make space. Hopefully, you take this lesson and it helps you let go and create the life you want.  …………………….. Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.  Subscribe to my Youtube channel <a href="https://www.youtube.com/channel/UCWOLoQ9c1Zo4U-SuVFOKJdA" rel="nofollow" target="_blank"> here</a>!  To work with Dr. Brandi head to <a href="http://www.drbrandimoore.com" rel="nofollow" target="_blank">www.drbrandimoore.com</a>.

The Importance of Letting Go

In this episode, Dr. Brandi spills the skinny tea on detoxification. She will be breaking down this controversial and complex topic, making it easy for you to understand. From skinny teas to warm water with lemon, she will break down the science, history, and steps behind this popular practice.    1:30 What is detoxification? 2:06: The science behind detoxification 9:15 Should you do a cleanse or detox program? 14:27 Brief history of detoxification 16:07 How to detox 24:10 How often should you do a cleanse   …………………….. Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.    Subscribe to my Youtube channel  here!    Want more information, click here to get my free download: “The Pretty Healthy Guide to: Detox”   To work with Dr. Brandi head to www.drbrandimoore.com.

In this episode, Dr. Brandi spills the skinny tea on detoxification. She will be breaking down this controversial and complex topic, making it easy for you to understand. From skinny teas to warm water with lemon, she will break down the science, history, and steps behind this popular practice.  1:30 What is detoxification? 2:06: The science behind detoxification 9:15 Should you do a cleanse or detox program? 14:27 Brief history of detoxification 16:07 How to detox 24:10 How often should you do a cleanse …………………….. Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.  Subscribe to my Youtube channel <a href="https://www.youtube.com/channel/UCWOLoQ9c1Zo4U-SuVFOKJdA" rel="nofollow" target="_blank"> here</a>!  Want more information, click <a href="https://upbeat-writer-3173.ck.page/phpdetoxguide" rel="noopener nofollow" target="_blank">here</a> to get my free download: “The Pretty Healthy Guide to: Detox” To work with Dr. Brandi head to <a href="http://www.drbrandimoore.com" rel="nofollow" target="_blank">www.drbrandimoore.com</a>.

To Detox, or Not to Detox? That is the Question

Meet Dr. Brandi! She is a mom, wife, Naturopathic Doctor, mentor, speaker, and host of The Pretty Healthy Podcast. She is passionate about helping women get their health back on track! In this episode, she will tell you a little bit about her background, how she got here and why she created this podcast. So relax, grab a glass of wine, and meet your Doctor BFF.  …………………….. Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.    Subscribe to my Youtube channel  here!    To work with Dr. Brandi head to www.drbrandimoore.com.

Meet Dr. Brandi! She is a mom, wife, Naturopathic Doctor, mentor, speaker, and host of The Pretty Healthy Podcast. She is passionate about helping women get their health back on track! In this episode, she will tell you a little bit about her background, how she got here and why she created this podcast. So relax, grab a glass of wine, and meet your Doctor BFF.  …………………….. Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.  Subscribe to my Youtube channel <a href="https://www.youtube.com/channel/UCWOLoQ9c1Zo4U-SuVFOKJdA" rel="nofollow" target="_blank"> here</a>!  To work with Dr. Brandi head to <a href="http://www.drbrandimoore.com" rel="nofollow" target="_blank">www.drbrandimoore.com</a>.

Hello There...

Welcome to The Pretty Healthy Podcast with Naturopathic doctor and natural health expert, Dr. Brandi Moore. On this show, we will discuss all things health and wellness. From the latest health trends to naturally balancing your hormones. This podcast is laid back. I'm your doctor BFF who is here to answer all your pressing health questions!

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