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Make Light

Join leadership coach and bestselling author Karen Walrond as she talks about how to infuse your work and life with meaning. Karen and her guests will teach you to work your purpose, change your worl... Read more

Ranked #1

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Follow Your Curiosity: Make Light Season 4, Episode 8

Follow Your Curiosity: Make Light Season 4, Episode 8

Follow your bliss, follow your curiosity -- which is better? Join Karen as she shares how she follows her curiosity, an... Read more

24 Mar 2019

Ranked #2

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Cultivating Self-Confidence with Jess Weiner: Make Light, Episode 10

Cultivating Self-Confidence with Jess Weiner: Make Light, Episode 10

CEO, cultural changemaker and body-image activist Jess Weiner joins Karen to talk about how to cultivate confidence, why... Read more

2 Oct 2017

39mins

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Ranked #3

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Dress to Express: Make Light Season 4, Episode 3

Dress to Express: Make Light Season 4, Episode 3

Join Karen as she welcomes special guest Stasia Savasuk, the founder of Style School. Together they discuss what it mea... Read more

17 Feb 2019

Ranked #4

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A Walk in the Woods: Finding Purpose, Make Light Summer Break 2019, Episode 3

A Walk in the Woods: Finding Purpose, Make Light Summer Break 2019, Episode 3

What does it mean to find your purpose? Join Karen on her walk in the woods, as she shares the questions she asks to dis... Read more

21 Jul 2019

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Ranked #5

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Make Light by Letting Go of Perfectionism: Make Light Season 3, Episode 12

Make Light by Letting Go of Perfectionism: Make Light Season 3, Episode 12

My parents have lived all over the world, and for a time, they lived in Azerbaijan, the former Soviet republic.  While t... Read more

20 Aug 2018

13mins

Ranked #6

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Collecting Evidence of Your Amazing Year: Make Light Season 5, Episode 6

Collecting Evidence of Your Amazing Year: Make Light Season 5, Episode 6

Join Karen as she shares strategies for making sense of the past year, and set your coming year up for success.

15 Dec 2019

Ranked #7

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Meaningful Family Travel with Carmen Sognonvi: Make Light, Season 2, Episode 06

Meaningful Family Travel with Carmen Sognonvi: Make Light, Season 2, Episode 06

Today’s amazing guest is an old friend, media professional and world-traveling mom, Carmen Sognonvi. Carmen is the brain... Read more

12 Feb 2018

52mins

Ranked #8

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Savannah Thoughts: On Learning Something New: Make Light Summer Break 2019, Episode 2

Savannah Thoughts: On Learning Something New: Make Light Summer Break 2019, Episode 2

Join Karen in Savannah, as she there's her thoughts about fighting aging by learning something new

7 Jul 2019

Ranked #9

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Step Away from the Screen with Laurie Smithwick: Make Light, Episode 09

Step Away from the Screen with Laurie Smithwick: Make Light, Episode 09

Designer and artist Laurie Smithwick joins Karen to talk about how she curated her designer life, what she learned when ... Read more

25 Sep 2017

43mins

Ranked #10

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How to Make a Big Leap: Make Light Season 5, Episode 3

How to Make a Big Leap: Make Light Season 5, Episode 3

Planning on taking a big leap -- from a safe gig to a more risky one? Join Karen as she shares her top 5 tips for makin... Read more

4 Nov 2019

Ranked #11

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Physicality with Christine Koh: Make Light Season 2, Episode 10

Physicality with Christine Koh: Make Light Season 2, Episode 10

My friend Christine Koh is a neuroscientist, and graphic designer, and a marathoner. She actually came quite late to mov... Read more

12 Mar 2018

46mins

Ranked #12

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Surviving the Holidays Stress-Free: Make Light Season 5, Episode 5

Surviving the Holidays Stress-Free: Make Light Season 5, Episode 5

Join Karen as she shares her top tips for reducing holiday stress. Because you owe it to yourself to have happy holidays... Read more

1 Dec 2019

Ranked #13

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Back Home: On Family, Make Light Summer Break 2019, Episode 5

Back Home: On Family, Make Light Summer Break 2019, Episode 5

Karen returns from her European vacation to visit family, and shares her thoughts on what "home" means.

18 Aug 2019

Ranked #14

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Why You Should Play More: Make Light Season 5, Episode 2

Why You Should Play More: Make Light Season 5, Episode 2

Play Evangelist Jeff Harry joins Karen to talk about why he's passionate about play -- and why you should be, too.

20 Oct 2019

Ranked #15

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Creating a Thank You Project: Make Light Season 5, Episode 4

Creating a Thank You Project: Make Light Season 5, Episode 4

Nancy Davis Kho, host of the podcast Midlife Mixtape, joins Karen to talk about the subject of her brand new book, The T... Read more

17 Nov 2019

Ranked #16

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Storytelling with Lucrecer Braxton: Make Light, Episode 11

Storytelling with Lucrecer Braxton: Make Light, Episode 11

Artist and storyteller Lucrecer Braxton joins Karen to talk about why it’s important to control your own narrative, how ... Read more

9 Oct 2017

37mins

Ranked #17

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A Musical Love Letter from DJ Sun: Make Light Summer Break 2019, Episode 1

A Musical Love Letter from DJ Sun: Make Light Summer Break 2019, Episode 1

Summer is all about relaxing. Meet André Sam-Sin, aka DJ Sun, and his soular grooves -- perfect for chilling with frien... Read more

23 Jun 2019

Ranked #18

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Design Your Workspace: Make Light Season 4, Episode 9

Design Your Workspace: Make Light Season 4, Episode 9

Does your workspace feel like how you want to show up in the world? Join Karen as she shares her tips for designing a wo... Read more

31 Mar 2019

Ranked #19

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Walking for Mind & Spirit: Make Light Season 5, Episode 7

Walking for Mind & Spirit: Make Light Season 5, Episode 7

Join Karen as she speaks with wellness coach Laura Conely about walking -- not for physical fitness, but for mental and ... Read more

29 Dec 2019

Ranked #20

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Lessons from Hurricane Harvey: Make Light Season 3, Episode 15

Lessons from Hurricane Harvey: Make Light Season 3, Episode 15

This is it, friends — the final episode of the Make Light Show for Season 3! It’s also almost exactly a year since my fa... Read more

10 Sep 2018

11mins

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