Truth Hurts: Saying the Hard Stuff
Truth Hurts: Saying the Hard Stuff
I took a break from podcasting because I didn't know how to tell my own stories anymore. There was shame, confusion, fea... Read more
6 Jun 2022
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28mins
Healing in Sex and Love w/ Quintin Mecke
Healing in Sex and Love w/ Quintin Mecke
Dating after divorce or after 40 can be messy, but it's also a great time for self-growth, healing, and introspection. I... Read more
22 May 2022
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1hr 18mins
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Truth Telling: if you want to heal, you have to be real
Truth Telling: if you want to heal, you have to be real
This is the first episode in a new season of About Face. Kate shares her personal journey with creating the podcast, wha... Read more
9 May 2022
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23mins
E17: I Got Hypnotized
E17: I Got Hypnotized
Last summer I got hypnotized for over two hours and I wanted to share about this experience as well as the relationship ... Read more
5 Feb 2021
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E16- Suffering is Optional- Attachment Stories
E16- Suffering is Optional- Attachment Stories
Today I want to talk about something I call “Attachment Stories,” and it’s the stories that attach themselves to events,... Read more
13 Jan 2021
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25mins
E15: Why Me? When Bad Things Happen
E15: Why Me? When Bad Things Happen
I used to think I could insulate myself against pain or hardship by doing the right thing or making "good decisions." Wh... Read more
7 Dec 2020
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24mins
E14: I'm Successful, How Could I Be An Addict?
E14: I'm Successful, How Could I Be An Addict?
I hated the thought of being an addict or an alcoholic. I would often point to my external successes as a straight A stu... Read more
25 Nov 2020
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E13- Sick of Gratitude Lists? Try My Shit List
E13- Sick of Gratitude Lists? Try My Shit List
I love gratitude lists, but I think sometimes the pressure to focus on the positive (and shaming for negative thinking) ... Read more
18 Nov 2020
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14mins
E12- Getting Over a Break-Up, Divorce, Love Lost
E12- Getting Over a Break-Up, Divorce, Love Lost
Break-ups are HARD and the heartache can last years. This episode explores the relationship between self-identity and br... Read more
30 Oct 2020
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E11- Collective Grief and Rising Hope in a Pandemic
E11- Collective Grief and Rising Hope in a Pandemic
So. many of us are suffering from the collective grief of this pandemic and it's been manifesting in various ways- press... Read more
13 Oct 2020
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25mins
