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WARRIOR HEALTH WITH DR. ADAM SPLAVER

Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

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Dating 101: Show Your True Self | 039

In this episode of Warrior Health, Adam gives his insights on Dating. For all single men and women out there, you might be asking the question, “How can you really find the ‘one’ destined for you?” Adam answers this question by stressing the importance of living your true, authentic self. He suggests a powerful way, and that is to list down all your traits, blessings, and gifts. There is a need to enumerate all these things so that you can show them to other people, particularly to your future mate. Hopefully, at the end of your quest, you’ll be able to find yourself and your perfect match. _______ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

8mins

9 Jul 2019

Rank #1

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You and Your Thyroid | 021

What is the thyroid? Why would it be overactive or underactive be a problem? In this episode of Warrior Health, Dr. Adam explains just what a thyroid is and does. Complications with your thyroid can cause you to gain or lose weight and cause other unhealthy symptoms in your body. Follow along in today's episode to learn just how important your thyroid is to your overall health. _________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

10mins

5 Feb 2019

Rank #2

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Creating A Sanctuary That Brings Harmony | 040

Today Adam has a famous interior designer who knows how to connect the interior design of her client’s sacred space to their inner being. Ines Martins, the owner of Ines Martins Design,  focuses on the art of living in harmony as she designs her client's personal space. She believes that your outer world is a reflection of your inner world. Therefore, you attract the life you desire by making a change to your surroundings. Adam and Ines also discuss the connection between your mental, spiritual, and emotional health to your physical health. Follow Ines Martins @ http://www.inesmartinsdesign.com _______ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

15mins

11 Jul 2019

Rank #3

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The Core Four | 020

Small things can make a big difference over time. In this episode of Warrior Health, Dr. Adam discusses the “Core Four”. Dr. Adam explains that your body, being, balance, and business are all connected. Following a daily ritual to improve these connected areas can help you grow as a person. Follow along in this episode to see just how these four elements helped Dr. Adam in his day to day life and how they could help you as well. _________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

10mins

1 Feb 2019

Rank #4

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Vitamins | 018

Would you be surprised to discover that doctors don't even really know that much about vitamins? In this episode of Warrior Health, Dr. Adam discusses the importance of vitamins. Adam recalls that during his whole education to become a Doctor they only trained him on health and nutrition for two weeks. They train Doctors to be experts in medications but not experts in vitamins, so Adam had to educate himself. Follow along in this episode and discover the benefit of vitamins. _______ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

14mins

17 Jan 2019

Rank #5

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Naturally Healthy | 033

Today Adam has longtime friend and yoga expert, Miriam Amselem, in the studio to talk about living our best life.  They discuss how technology today has us available 24/7, doing too much, and feeling rushed. Miriam reminds listeners there is no trophy for being the busiest and that being more focused and deliberate with our time will always get us further.  Yoga is a great way to practice mindfulness and simply slow down, something we should all try. ______ Miriam Amselem who is the sole owner of Naturally Healthy by Miri. With a passion and focus on lifestyle transformation through nutrition, wellness, yoga, and meditation, Miriam is on a mission to help others live their best lives. Her mantra is “embrace the journey to a healthy you!”  She has been featured in many media outlets including Self Magazine, Reader’s Digest, Prevention, Apple News, Health Central, Yogapedia, Voyage Maimi and The Miami Herald.  With a Bachelor’s degree in Holistic Nutrition and over 20 years of experience, Miriam works with her clients to customize a wellness lifestyle program which includes nutrition, stress reduction, disease prevention, alternative approaches to disease, women’s health, detoxification, and healing. Miriam specializes in educating and treating the whole individual - taking into account lifestyle needs and setting realistic goals. She’s been successful in helping clients achieve optimum well being and offers solutions to many health issues including chronic fatigue, digestive disorders, and hormonal imbalance. Yoga and Meditation has been part of Miriam’s lifestyle for over 25 years and she’s committed to teaching the ancient practice by focusing on the mind, body, and soul.  Her passion for Yoga and Meditation is contagious and she loves sharing her practice with the perfect blend of balance, strength, flexibility, and relaxation.  Miriam has combined her knowledge with her ability to connect to others and also offers mindfulness workshops, wellness retreats, corporate wellness programs, and wellness presentations. Her latest business idea is creating a supplement line for women only and eco-friendly yoga products.  ______ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

21mins

11 Apr 2019

Rank #6

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The Facts On Depression | 025

Do you know the difference between sadness and depression?  In this episode of Warrior Health, Dr. Adam explains how the two differ and warns that the most common treatment isn’t necessarily the best.  There are a number of contributing factors that can be addressed naturally rather than simply blunting the feelings with pills. Let Dr. Adam encourage you to avoid the quick fix and explore a more holistic approach. _______ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

8mins

5 Mar 2019

Rank #7

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Laughter Is The Best Medicine | 030

Joining us today on Warrior Health is a special guest and international comedian, Mona Aburmishan.  Adam and Mona talk about the profound impact laughter has on our health and well-being. We’ve all heard the saying, ‘laughter is the best medicine’, but there is so much more to it.  Did you know when a room of people are laughing together their heartbeats are synchronized? Mona would argue that comedians are modern-day philosophers that can bring people together and facilitate healing. ___ Mona Aburmishan’s Bio Mona is an international comedian based in her hometown of Chicago. She has performed, emceed, and produced comedy shows, competitions, and events in major clubs, theaters, and universities around the world. In addition to comedy, Mona is a sought-after speaker for her experience using stand-up comedy to bring joy and affinity in various socio-political topics in the United States, Europe, Africa, and the Middle East. Mona has a Master’s in International Development and is fluent in English, German and Arabic and performs in these languages. Having lived and worked around the world, Mona uses her global insight and homegrown Chicago-style to offer a fresh look at shifting frustration into funny. Most notably, Mona became the first Arab and Muslim woman to perform stand-up comedy in the nation’s most prestigious institutions: Carnegie Hall in New York City as well as the Kennedy Center in Washington, DC twice, and was the featured headliner this October 2018! Currently, Mona is back home touring the US, having just completed her Summer tour throughout the West Bank, Switzerland, and the United Kingdom. As an international producer, host and headliner Mona in less than one week performed and produced 9 shows spanning Palestine, Switzerland, and the heart of London’s thriving comedy scene. While in London, Mona was a special featured guest honoring her self-produced tour on “Islam Channel” as a thriving female Muslim in global entertainment which was broadcast to over 100 countries. In addition to regularly performing in the US, Canada, EU, UK and the Middle East, Mona is a sought-after headliner on the African continent. Becoming a regular in the South African market, Mona just recently headlined one of the world’s top ten comedy establishments – The Cape Town Comedy Club and returns to tour the entire Sub Sharan African region again in early 2019. As for Northern Africa and the Middle East, Mona was a featured guest on “Al Bernameg” with host Dr. Bassem Youssef’s ground-breaking satirical news program (once North Africa’s version of “The Daily Show”); as well as headlined Comedy Central’s latest Season 2 and 3, Premier “Comedy Central Present: Stand Up Al Waggif” filmed on location in Dubai, UAE – featured throughout the Middle East and Africa. She was the first female to headline this revolutionary series produced by Viacom. Stateside, Mona has been a regular throughout the Midwest, Northeast, South and West Coasts of US. While touring Mona always checks in with Chicago based media as a consistently featured guest on “Pretty Late with Patti Vasquez” Chicago’s #1 late-night radio show WGN 720 Radio as well as a regular feature on Chicago’s #1 daytime talk show, Windy City Live! In Chicago, Mona produces and co-produced four comedy shows throughout the region; two most notably a weekly stand-up comedy open mic “The Riff” as well as “Lil Comix” a stand up, improv and comedy production class for kids. For more information on Mona, international press, productions, and her schedule, please visit monacomedy.com. ____ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

18mins

2 Apr 2019

Rank #8

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End The Cycle | 031

Today Dr. Adam has two guests, Tah and Kole, who are experts in personal development from top to bottom, inside and out.  Today they’re talking to listeners about the trauma cycle, how it affects our health and puts our bodies in a state of dis-ease.   If you’re familiar with bio-hacking, they take that a step further and help clients to end trauma cycles, get out of toxic thought patterns and take a holistic approach to longevity.  ____ Tah and Kole:They know personal development from top to bottom through their combined 42 years of studying human behavior. With first-hand knowledge of what it takes, they are here to guide their clients to optimal wellbeing. 25 years in emergency medicine, 17 years in educating professionals about life’s addictions, 15 years in various shamanic practices, 15 years personal training and body alignment to NYC’s high-stress entrepreneurs and utilizing multiple somatic trauma/stress release modalities to recognize the body’s subtle cues of dis-ease that evolve into illness.They are body-obsessed and want their client to flow with the ease, pleasure, and freedom that comes in integrating WITH your body.Whether their client is attuned to it or not, they are physically affected by the constructs they are participating in.Tag and Kole work closely with their clients to reframe how they function. This often requires identifying and dismantling the constructs that are dysfunctional or out of alignment with where they want to be or how they want to show up in all aspects of their life.Tag and Kole are with their clients to co-create their own constructs of who they are and how they want to perform in contrast to what you have been participating in or want to opt out of.Tah and Kole are here to help their clients to see yourself and dream your whole body into the now. www.tahkole.com ____ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

23mins

4 Apr 2019

Rank #9

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Measles

Dr. Splaver never in a million years thought he would be talking about measles as a current issue, but with over 750 cases in the U.S. this year there’s a lot of confusion surrounding the issue.  Adam goes over the MMR vaccine, some reasons people choose to opt out of it, and how you can protect yourself. Find out who is most at risk, how complications can be deadly and other honest information on risks vs benefits so you can make an informed decision. _______ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

8mins

9 May 2019

Rank #10

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The Importance of Persistence | 022

Sometimes the results you want don’t come to you without effort. In this episode of Warrior Heath, Dr. Adam talks about the power of persistence. Dr. Adam recounts a story of a situation that, without persistence and determination, wouldn’t have turned out the way he desired. Follow along in this episode as Dr. Adam explains how persistence and unwavering commitment is the way to your desired results. _______ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

11mins

7 Feb 2019

Rank #11

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Time To Get Salty | 024

There are many people nowadays that follow a salt-restricted diet believing it is healthier for them but is that really the case? In this episode of Warrior Health, Dr. Adam explains how salt can work against and for your body. It is not always the case that salt is bad for you, it has a number of health benefits and help regulate your body. Follow along in this episode as Dr. Adam explains how a salt-restricted diet may not be the best option. _______ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

6mins

19 Feb 2019

Rank #12

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Fasting For Your Health | 034

Today we’re discussing the practice of fasting, not for spiritual reasons but for health and wellness.  Adam shares his experience on an intense, 5-day ‘extended fast’ and how it helped to reset his metabolism and boost his immune system.  More common is the practice of ‘intermittent fasting’, which Adam calls more of an eating strategy than a diet. Fasting can be beneficial in the context of health and wellness but always consult your physician first. ________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

9mins

30 Apr 2019

Rank #13

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Intention, Intention, Intention! | 032

Today we’re joined by special guest, Edwin Fion, whose titles include psychic medium, life coach, motivational speaker, and spiritual advisor. Edwin is here to help us in our daily decision-making, from the mundane to the extraordinary. Edwin says decisions are made from either unconditional love or from fear.  He goes on to explain how we can be mindful of what is driving our decisions and warns to be wary of fear’s twin brother, ego, that can charade as unconditional love. _______ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

17mins

9 Apr 2019

Rank #14

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Focus on Fish Oil | 035

Dr. Splaver often gets asked by patients about the benefits of a fish oil supplement, so today that’s what we’re discussing.  Fish oil is an omega-3 fatty acid that most people first hear of in regards to helping their metabolism, giving them more energy, but at its core, fish oil helps maintain cell membranes.  Adam explains why a healthy cell membrane is so important to our health and wellbeing but warns that not all brands of fish oil are created equal. _______ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

6mins

2 May 2019

Rank #15

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Taking Responsibility | 023

Responsibility is an important aspect of life but where in your life do you lack responsibility? In this episode of Warrior Health, Dr. Adam explains how an irresponsible patient had him examining his own life to see where he is irresponsible. In the end, we’re only human and taking responsibility in all aspects of our life 100% of the time is difficult. Join Dr. Adam in this episode as he explains that we should not just judge others on their lack of responsibility but also examine our own lives to help better ourselves. _______ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

10mins

14 Feb 2019

Rank #16

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Let It Go, Let It Go | 026

Have you ever had a fight with a friend? Did you hold on to the anger, resentment, negative energy longer than you should have? Today, Adam pulls from his personal life to share with listeners the importance of forgiveness. Those other feelings are a natural reaction but don’t dwell in them. Take responsibility for your part, apologize, but most importantly, forgive; give yourself permission to let go of the negative energy. ________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

6mins

14 Mar 2019

Rank #17

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Protect Yourself | 029

Adam is joined today by self-protection guru, Nick Balestriere, who has too many qualifications to list.  Nick started as a personal trainer and was driven to take his teachings a step further after a client was a victim of an armed robbery.  Learning self-protection skills takes mental and physical commitment but it’s something Nick says we should all possess.  Your personal safety and protection is your responsibility, are you prepared? ____ Welcome special guest Nick Balestriere. S.A.F.T.D. Certified Defensive pistol Instructor & Range Safety Officer N.R.A Certified Pistol and Rifle instructor as well as Certified to teach the "Refuse to be a victim" seminar Tom Givens' Range Master Certified instructor 25 years of multidisciplinary martial arts study 20 years of coaching proper bio-mechanics & personal training. Check out nick Balestriere at... Website: https://www.defensivefirearmsinstructor.org/ Book:https://www.amazon.com/PreFense-Advantage-Steve-tarani-2014-05-03/dp/B01FEK4Z9C/ref=sr1_2?keywords=prefense&qid=1553819231&s=gateway&sr=8-2 _____ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

27mins

29 Mar 2019

Rank #18

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Varicose Veins | 038

Do the veins in your legs look overly pronounced?  It’s probably worth a trip to your doctor to check for varicose veins.  Whether it’s the result of strain from pregnancy, endured trauma or just hereditary, there are treatments available and they’re not the barbaric practices of the past.  Varicose veins aren’t just a cosmetic issue, they can cause pain, swelling, and even skin ulcers. _______ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

9mins

21 May 2019

Rank #19

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Submission Is Surrendering To The Process | 041

In this episode of Warrior Health, Adam recalls that time when his gym locker was broken into and his important valuables were stolen. After storming out from the gym, filing a police report, and finally picking up the pieces, he then asked himself, what is he supposed to gain from this situation? Adam learned about the essence of submitting, that this is just what life is about, and we need to let go and let flow. _______ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

7mins

16 Jul 2019

Rank #20