SevenThirtyOne

Building self-love requires daily action-it is, in fact, a practice.  Today we explore what self love means to us.iTunes... Read more

Once upon a time, I was afraid to color outside of the lines…now I don’t care.  My life is mine to create, I used to be ... Read more

Faux healing is not a stage that we can skip…it is thinking that you HAVE ARRIVED only to find out that there is more wo... Read more

When it was all said and done, I realized that it was me holding myself back more than anyone and anything…ultimately I ... Read more

My father was charged with murder when I was 5-months old.  As much as his life-sentence affected my life, I cannot imag... Read more

When we get hungry we get results.  Many of us are not hungry enough to chase our dreams.  The saying is true, when I lo... Read more

Here’s the “A” word that so many of us are afraid of “Accountability”.  Regardless of what you do in life, you must be a... Read more

When I gained clarity, I was able to focus, execute and deliver better in all aspects of my life.iTunesGoogle Play

Today I reflect on rejections and the simple fact of how every rejection is working for our benefit, trooper!iTunesGoogl... Read more

24 years ago at the age of seven, the minister at my church, told my mother that I would not be allowed to wear a hot pi... Read more

Troopers!!!!!!! We have journeyed together for 100 episodes! Can you freaking believe it??!! While building #SevenThirty... Read more

Maannnnn I cannot be concerned with circumstance because I create my life regardless of the situation at hand. I want th... Read more

We’re back from winter break with a reminder to not let anyone or anything kill your vibe in 2019…this goes for you as w... Read more

Though it is hard, we have to learn how to understand and talk about our feelings.  Today we explore what this means and... Read more

Too often we are failing to be ACTIVE participants in our life! We are constantly in a REactive mode.  No, get active, g... Read more

Every day that I am able to move around the world freely, I am reminded that I have won the lottery.  I often stop and r... Read more

The most gifted people in the world often forget to celebrate themselves.  I want to encourage troopers to make it a poi... Read more

Today’s episode is all about the sacrifices we have to make in order to get what we want! In the words of…somebody great... Read more

Today we explore the fact that God doesn’t give us talent without the tools! In addition to that walking in our purpose ... Read more

After my time spent at the bar yesterday, I’ve realized more than ever that some of us enjoy living in misery and we sim... Read more