Ranked #1
Practicing Self Love
Practicing Self Love
Building self-love requires daily action-it is, in fact, a practice. Today we explore what self love means to us.iTunes... Read more
23 May 2019
•
14mins
Ranked #2
I Used To Be A Good Girl
I Used To Be A Good Girl
Once upon a time, I was afraid to color outside of the lines…now I don’t care. My life is mine to create, I used to be ... Read more
17 Oct 2018
•
14mins
Ranked #3
Faux Healing
Faux Healing
Faux healing is not a stage that we can skip…it is thinking that you HAVE ARRIVED only to find out that there is more wo... Read more
12 Jun 2018
•
15mins
Ranked #4
I Was The Problem
I Was The Problem
When it was all said and done, I realized that it was me holding myself back more than anyone and anything…ultimately I ... Read more
8 Jan 2019
•
15mins
Ranked #5
I’m a Survivor
I’m a Survivor
My father was charged with murder when I was 5-months old. As much as his life-sentence affected my life, I cannot imag... Read more
14 Jun 2018
•
15mins
Ranked #6
How Hungry Are You?
How Hungry Are You?
When we get hungry we get results. Many of us are not hungry enough to chase our dreams. The saying is true, when I lo... Read more
13 Jul 2018
•
12mins
Ranked #7
Fam, U Gottta Be Accountable
Fam, U Gottta Be Accountable
Here’s the “A” word that so many of us are afraid of “Accountability”. Regardless of what you do in life, you must be a... Read more
25 Jun 2018
•
15mins
Ranked #8
Get Yo’self Some Clarity
Get Yo’self Some Clarity
When I gained clarity, I was able to focus, execute and deliver better in all aspects of my life.iTunesGoogle Play
11 Jun 2019
•
13mins
Ranked #9
Bruh, Rejections…
Bruh, Rejections…
Today I reflect on rejections and the simple fact of how every rejection is working for our benefit, trooper!iTunesGoogl... Read more
6 Jun 2019
•
16mins
Ranked #10
Know Your Triggers
Know Your Triggers
24 years ago at the age of seven, the minister at my church, told my mother that I would not be allowed to wear a hot pi... Read more
19 Oct 2018
•
15mins
Ranked #11
Happy 100th Episode!!
Happy 100th Episode!!
Troopers!!!!!!! We have journeyed together for 100 episodes! Can you freaking believe it??!! While building #SevenThirty... Read more
23 Jul 2018
•
17mins
Ranked #12
F**K Circumstance!
F**K Circumstance!
Maannnnn I cannot be concerned with circumstance because I create my life regardless of the situation at hand. I want th... Read more
27 Jun 2018
•
14mins
Ranked #13
Bih, Dont Kill My Vibe
Bih, Dont Kill My Vibe
We’re back from winter break with a reminder to not let anyone or anything kill your vibe in 2019…this goes for you as w... Read more
7 Jan 2019
•
17mins
Ranked #14
In Ya Feelings
In Ya Feelings
Though it is hard, we have to learn how to understand and talk about our feelings. Today we explore what this means and... Read more
22 May 2019
•
15mins
Ranked #15
Are You Active?
Are You Active?
Too often we are failing to be ACTIVE participants in our life! We are constantly in a REactive mode. No, get active, g... Read more
25 Oct 2018
•
14mins
Ranked #16
I Won The Lottery!
I Won The Lottery!
Every day that I am able to move around the world freely, I am reminded that I have won the lottery. I often stop and r... Read more
5 Nov 2018
•
15mins
Ranked #17
Celebrate You!
Celebrate You!
The most gifted people in the world often forget to celebrate themselves. I want to encourage troopers to make it a poi... Read more
11 Jan 2019
•
15mins
Ranked #18
Sacrifices
Sacrifices
Today’s episode is all about the sacrifices we have to make in order to get what we want! In the words of…somebody great... Read more
5 Jul 2018
•
14mins
Ranked #19
You Have Everything You Need
You Have Everything You Need
Today we explore the fact that God doesn’t give us talent without the tools! In addition to that walking in our purpose ... Read more
3 Jul 2018
•
14mins
Ranked #20
Are You Committed to Misery?
Are You Committed to Misery?
After my time spent at the bar yesterday, I’ve realized more than ever that some of us enjoy living in misery and we sim... Read more
22 Jun 2018
•
15mins