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The Life Coach School Podcast

Updated 2 months ago

Rank #5 in Entrepreneurship category

Business
Education
Self-Improvement
Health & Fitness
Entrepreneurship
Read more

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

iTunes Ratings

7098 Ratings
Average Ratings
6442
265
183
90
118

Life coaching guidance

By iknow***** - May 19 2020
Read more
Great information, it’s straight forward, but not abrasive.

Best podcast ever!

By BossGirl27 - May 15 2020
Read more
This podcast has changed my life. Thank you!

iTunes Ratings

7098 Ratings
Average Ratings
6442
265
183
90
118

Life coaching guidance

By iknow***** - May 19 2020
Read more
Great information, it’s straight forward, but not abrasive.

Best podcast ever!

By BossGirl27 - May 15 2020
Read more
This podcast has changed my life. Thank you!
Cover image of The Life Coach School Podcast

The Life Coach School Podcast

Latest release on Aug 06, 2020

Read more

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

Rank #1: Ep #129: Weight Loss and Overeating Tools Part 1

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In the first part of our this series, I’m talking about some of the main tools laid out in my book, If I'm So Smart, Why Can't I Lose Weight?, as well some of the updates and improvements I’ve made to them over the years.

Get full show notes and more information here: https://thelifecoachschool.com/129

Aug 25 2016

33mins

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Rank #2: Ep #318: Future Self in Uncertainty

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Tune in this week as I explain how to imagine your future self regardless of what’s going to happen in the world. Don’t miss this opportunity to find out what you can do to be exactly who you want to be with whatever circumstance is present for you.

Get full show notes and more information here: https://thelifecoachschool.com/318

Apr 30 2020

30mins

Play

Rank #3: TLCS Special Edition - Mental Health

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The Life Coach School Podcast Special Edition - Mental Health

Sep 24 2017

1hr 14mins

Play

Rank #4: Ep #261: Throw Away Your To-Do List

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This week, I’m excited to share with you a webinar that I recorded on the topic of throwing away your to-do list in which I show you exactly how you can create more time and get more efficient in every area of your life.

Get full show notes and more information here: https://thelifecoachschool.com/261

Mar 28 2019

58mins

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Rank #5: Ep #165: How to Be a Good Mate

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On this episode of The Life Coach School, I share 20 ideas on how you can be a good mate to your significant other. These tips will not only make your partner feel infinitely loved but also make you feel like you have the most amazing relationship ever.

Get full show notes, full transcript, resources, and more information here: https://thelifecoachschool.com/165

May 18 2017

33mins

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Rank #6: Ep #247: The Five Emotional Skills

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On this episode, we take a look at what it means to be an emotionally healthy human being and go over the five emotional skills you need to get there. Don’t miss this opportunity to find out exactly what you need to do in order to expand your capacity for your emotional and mental health and live a truly fulfilling life.

Get full show notes and more information here: https://thelifecoachschool.com/247

Dec 20 2018

27mins

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Rank #7: Ep #3: How to Set Goals

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On this week's episode, we're going to talk about how setting goals, believing in them, and achieving them allows us to remove the obstacles to understanding our greatness.

Get full show notes and more information here: http://thelifecoachschool.com/3/

Apr 28 2014

31mins

Play

Rank #8: Ep #317: Mind Visibility

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In this episode, we take a look at the danger of labeling our thoughts as "true" and how these thoughts become our reality. I show you how, with today's increased awareness, we have an amazing opportunity to take a deeper look into our existing belief systems and decide, on purpose, what we want to believe.

Get full show notes and more information here:https://thelifecoachschool.com/317 

Apr 23 2020

24mins

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Rank #9: Ep #314: What You Can Control

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Today, I’m discussing what we can control during this uncertain circumstance. I’m sharing how to do a thought download, how to organize your thoughts like you would a junk drawer, and how to return the sense of power to your life.  

Get full show notes and more information here: https://thelifecoachschool.com/314

Apr 02 2020

23mins

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Rank #10: Ep #116: Stop Overdrinking Part 1

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In this first part of the 3-part mini-series on how to stop overdrinking, I’m sharing my back story and why I decided to put this resource together for you. Then, we move into why we drink, why we like alcohol, why we have it in our lives, why it’s important to us, and how it affects our brain. If you’re looking to either cut back on your alcohol consumption or lose your desire to drink altogether, this episode is for you!

Get full show notes and more information here: https://thelifecoachschool.com/116/

May 26 2016

40mins

Play

Rank #11: Ep #131: Weight Loss and Overeating Tools Part 2

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Tune in as I explain the role our hormones play in our ability to lose weight and how sugar and flour affect them. I also cover how dopamine and neurotransmitters affect our desire for food and what we can do in order to get that desire under control, as well as many other concepts that I will be covering in our upcoming training.

If you’re someone who would like to take control of their weight or a coach who would like to help their clients do the same, you won’t want to miss this episode or our STOP OVEREATING WORKSHOP LIVE on October 17th and 18th.

Get full show notes and more information here: https://thelifecoachschool.com/131

Sep 08 2016

33mins

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Rank #12: Ep #312: Feeling Awful

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Today, I want to talk about the importance of allowing ourselves to feel feelings, even the bad ones. I’ll share how I’ve been feeling lately (awful) and why I choose to embrace that feeling with acceptance and compassion.

Get full show notes and more information here: https://thelifecoachschool.com/312

Mar 19 2020

24mins

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Rank #13: Ep #263: The Urge Jar

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Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotransmitters, and the human body to hack our decision making and reward system. This powerful tool will help you recognize anything that’s not in alignment with what you want for the long term.

Get full show notes and more information here: https://thelifecoachschool.com/263

Apr 11 2019

32mins

Play

Rank #14: Ep #231: Who Are You Becoming?

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On this episode, I talk about the paradigm shift that needs to happen in order for you to become a person that you haven’t been before, the person that you imagine being. Join me to discover the process you can use to make this happen and get the results you’re looking for.

Get full show notes and more information here: https://thelifecoachschool.com/231

Aug 30 2018

28mins

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Rank #15: Ep #183: How to Have a Better Life

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On this episode, I briefly go over what’s in How to Have a Better Life and teach you some of the most important concepts from the book. I show you the exact process for having a better life and explain how to overcome anxiety, create confidence, solve all of your problems, and manage your thoughts.

Get full show notes and more information here: https://thelifecoachschool.com/183

Sep 28 2017

28mins

Play

Rank #16: Ep #195: The Best of The Life Coach School Podcast

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In this episode, we put together some of the main concepts that I have taught over the course of this podcast. This episode is jam-packed with golden nuggets that are sure to not only remind you of some of my best self-coaching practices but also inspire you to go after the life that you want.

Get full show notes  and more information here: https://thelifecoachschool.com/195

Dec 21 2017

1hr 26mins

Play

Rank #17: Ep #167: Self-Confidence

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What is it about self-confidence that makes it an attractive feeling, a way of being, and ultimately, an identity trait? Where does self-confidence come from and how can we show others that we're well-liked?

This week, I answer these questions and take a deep dive into the topic of having and developing an unshakable confidence in ourselves. I also explain why most of us lack self-confidence and what we can do in order to increase that seemingly elusive character trait.

Get full show notes and more information here: https://thelifecoachschool.com/167

Jun 01 2017

31mins

Play

Rank #18: Ep #71: Weight Loss and Hunger

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On this episode of The Life Coach School podcast, we’re taking a look at two aspects of weight loss and hunger - the math (eat less and exercise more) and why we’re not doing what we know is the right thing to do. We explore what’s going on in our bodies when we’re physically hungry and when we’re physically full as well what’s happening in our minds when we want to eat food to satisfy something that has nothing to do with our physical bodies. Listen in as I explain how you can begin your journey to a healthy body and maintain it for the rest of your life.

Get full show notes and more information here: http://thelifecoachschool.com/71

Jul 13 2015

25mins

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Rank #19: Ep #223: Self-Sabotage

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On this episode of The Life Coach School, we take a look at three different ways you may be sabotaging yourself on a regular basis and how you can figure out exactly why you’re doing it. Listen in to find out how you can kick self-sabotage to the curb and take control of your life and your future.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/223

Jul 05 2018

22mins

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Rank #20: Ep #269: Self Image

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This week, we’re talking about self image – the way you interpret and think about yourself. Not how others think about you. You.

Join me to discover how a positive self image can not only enrich your own life but also the lives of those around you and what you can do to start cultivating one today!

Get full show notes and more information here: https://thelifecoachschool.com/269

May 23 2019

27mins

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Ep #330: Leading When You’re Scared with Brig Johnson

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Listen in as Brig and I discuss how her leadership skills as an anesthetist in the hospital transfer into her coaching career and how having the discipline for self-care allows her to show up as a strong leader. She pulls back the curtain on some of the risks she’s taken lately and how even though a leader appears brave, they can still be shaking with fear.

Get full show notes and more information here: https://thelifecoachschool.com/330

Aug 06 2020

44mins

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Ep #329: Change Your Life or Your Feelings?

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This week, I share how to decide whether you need to change your life or change your thoughts about your life to get the results you want. I explain the power of taking the time to evaluate your situation, own your power, and make decisions based on reasons you really like. 

Make sure you’re using The Model for good, my friends. 

Get full show notes and more information here: https://thelifecoachschool.com/329

Jul 30 2020

27mins

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Ep #328: Assistance with Emily Claver

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Listen in as Emily and I talk about our work together and how Emily ended up being my right-hand woman. We pull back the curtain on what it takes to create a beautiful working relationship with your assistant and transform your life forever.

If you haven’t hired an assistant yet or can’t seem to find the right person, this episode is for YOU. While Emily is extraordinary, she’s not a unicorn. Don't miss this episode if you want to find out how you can find YOUR OWN Emily.

Get full show notes and more information here: https://thelifecoachschool.com/328

Jul 23 2020

43mins

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Ep #327: How to Enjoy Yourself

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This week, I share the first part of my lesson on how to enjoy being you from the Self Coaching Scholars in hopes that I can help you let go of the idea of how you think your life is supposed to be, and enjoy it as it is. Challenges and disappointments included.

Get full show notes and more information here: https://thelifecoachschool.com/327

Jul 16 2020

20mins

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Ep #326: SEX with Dr. Sonia Wright

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Listen in today as I chat about sex and pleasure with Dr. Sonia Wright, board-certified radiologist, sexual counselor, and Certified Life Coach. Sonia shares why so many women don’t prioritize self-pleasure and how the libido doesn’t have to die at a certain age. We’re talking about the difference between men and women in the pleasure gap, how to talk to your partner about sex, and why it’s important to own your sexuality.

Get full show notes and more information here: https://thelifecoachschool.com/326

Jul 09 2020

45mins

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Ep #325: All or Nothing Thinking

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In today’s episode, we explore how you can take a look where your all or nothing thinking is holding you back and reassess what you want to believe. We also talk about the importance of reevaluating our old beliefs and values regularly as we learn new things and our awareness expands.

Get full show notes and more information here: https://thelifecoachschool.com/325

Jul 02 2020

28mins

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Ep #324: Women and Money

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In this episode, I’m sharing 3 powerful conversations I had about money as well as the most common beliefs around money I’ve seen in the women I coach. When we don’t have other inspiring examples of successful women, we will continue to believe that money isn’t for us. I believe we need to see more women being successful and making lots of money because it shows others what is possible. We can all become examples of what’s possible.

Get full show notes and more information here: https://thelifecoachschool.com/324

Jun 25 2020

47mins

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Ep #323: Looking for Thoughts

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In this episode, I’m sharing how unconscious thoughts and beliefs negatively affect your life and your business. Racism is woven into our education, and sexism is ingrained in our upbringings. I want to encourage you to discover these thoughts, process them, and then decide if you want to change them. 

Get full show notes and more information here: https://thelifecoachschool.com/323

Jun 18 2020

33mins

Play

You Are Worthy

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I have been receiving so many emails from many of you who are in pain and want help with your pain. And I want to help with what you’re going through, all the pain and unnecessary suffering you’re going through.

Today, I’m reading you some of the pieces that I think can help. I hope they will give you some thoughts to think as we go through this.

I want you to know that I am not afraid of anything you bring to me. Anything you want me to help you with, I want to see it and I want to help you in any way I can. I love you.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/you-are-worthy/

Jun 11 2020

8mins

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Misuse of the Model with Anita Miller (Special Episode)

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In this episode, Anita and I dive into what the experience of a Black woman in corporate America is like and how it differs from that of a White woman. We’re sharing how our experiences shape our thoughts, and how our thoughts have the power to change the world. While policies and systems do need to change, we also need to work on our thoughts so that racism doesn’t hold us back.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/model-misuse/

Jun 06 2020

43mins

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Oblivious and Resistant (Special Episode)

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In today’s episode, I’m sharing my thoughts on your responses to the last episode and explaining why many of us need to be in more pain about this. I’m talking about the limitation to The Model that I recently discovered and how you can’t change thoughts you don’t see.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/oblivious-resistant/

Jun 05 2020

22mins

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Worse Than You Think (Special Edition)

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Listen in to hear me work through my emotions after hurting those I care about. I was reminded that when you resist, you cause more resistance. Please learn how to process your emotions by watching me do it.

Get full show notes and more information here: https://thelifecoachschool.com/worse-than-you-think/

Jun 04 2020

55mins

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BONUS: Eight Pounds Down

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Many of you have been asking me about weight loss during this shelter-in-place period.

So what I decided was to help anyone who’s interested in losing weight lose 8 pounds during the month of June. Starting on June 1, I will do live coaching calls where I will cherry-pick the most important weight loss information from Self Coaching Scholars.

I will share my personal food journals, mind journals, what I do each day, and answer any questions that you may have about your personal issues with losing weight. Visit thelifecoachschool.com/eightpoundsdown to sign up to learn more and sign up or register for Self Coaching Scholars at thelifecoachschool.com/join.

May 30 2020

12mins

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Ep #322: Connection Circle

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In this episode, I share how my views on connection have changed over the years and why I’m choosing to be intentional about them now. I cover how our identities are influenced by relationships, and why the ability to love is one of the most important skills when it comes to connection.

Get full show notes and more information here: https://thelifecoachschool.com/322

May 28 2020

30mins

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Ep #321: Love vs. People Pleasing

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In this episode, I shine the spotlight on the difference between love and people pleasing. I explain why unconditional love often gets misinterpreted and what you need to do to create and foster genuine relationships with the people you care about.

Get full show notes and more information here: https://thelifecoachschool.com/321

May 21 2020

45mins

Play

Ep #320: What to Do About Your Mother

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In this episode, I outline a process that you can use to look at the relationship with your mother, question it, and do a reset to create the exact relationship that you want with her. 

Don’t miss this important opportunity to find out how you can feel more connected and ultimately act the way that you want to act toward your mom.

Get full show notes and more information here: https://thelifecoachschool.com/320

May 14 2020

28mins

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Ep #319: How to Disagree with Someone

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I believe that disagreeing is an art, and today I share my suggestions for how to use disagreement as a way to connect instead of disconnect and to gain a better understanding of other people and the world in general.

Get full show notes and more information here: https://thelifecoachschool.com/319

May 07 2020

26mins

Play

The Hiring Project

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Have you been furloughed? Need a job to bridge the gap between now and when you can get back to your regular job? I’m proud to announce The Hiring Project.

We’ll be hiring 20 people for at least 30 days to help us with three different projects.

Listen in and go to https://thelifecoachschool.com/ and click on “We’re Hiring” for more information.

May 01 2020

7mins

Play

Ep #318: Future Self in Uncertainty

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Tune in this week as I explain how to imagine your future self regardless of what’s going to happen in the world. Don’t miss this opportunity to find out what you can do to be exactly who you want to be with whatever circumstance is present for you.

Get full show notes and more information here: https://thelifecoachschool.com/318

Apr 30 2020

30mins

Play

Ep #317: Mind Visibility

Podcast cover
Read more

In this episode, we take a look at the danger of labeling our thoughts as "true" and how these thoughts become our reality. I show you how, with today's increased awareness, we have an amazing opportunity to take a deeper look into our existing belief systems and decide, on purpose, what we want to believe.

Get full show notes and more information here:https://thelifecoachschool.com/317 

Apr 23 2020

24mins

Play

iTunes Ratings

7098 Ratings
Average Ratings
6442
265
183
90
118

Life coaching guidance

By iknow***** - May 19 2020
Read more
Great information, it’s straight forward, but not abrasive.

Best podcast ever!

By BossGirl27 - May 15 2020
Read more
This podcast has changed my life. Thank you!