Cover image of The Life Coach School Podcast
(7046)

Rank #5 in Entrepreneurship category

Business
Education
Self-Improvement
Entrepreneurship

The Life Coach School Podcast

Updated 7 days ago

Rank #5 in Entrepreneurship category

Business
Education
Self-Improvement
Entrepreneurship
Read more

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

Read more

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

iTunes Ratings

7046 Ratings
Average Ratings
6396
262
182
90
116

Best podcast ever!

By BossGirl27 - May 15 2020
Read more
This podcast has changed my life. Thank you!

How to Disagree......excellent advice!!

By Kellyatthelake - May 14 2020
Read more
One of my favorite episodes so far. Practical and helpful guidance. Thanks for that!

iTunes Ratings

7046 Ratings
Average Ratings
6396
262
182
90
116

Best podcast ever!

By BossGirl27 - May 15 2020
Read more
This podcast has changed my life. Thank you!

How to Disagree......excellent advice!!

By Kellyatthelake - May 14 2020
Read more
One of my favorite episodes so far. Practical and helpful guidance. Thanks for that!
Cover image of The Life Coach School Podcast

The Life Coach School Podcast

Latest release on May 21, 2020

Read more

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

Rank #1: Ep #314: What You Can Control

Podcast cover
Read more

Today, I’m discussing what we can control during this uncertain circumstance. I’m sharing how to do a thought download, how to organize your thoughts like you would a junk drawer, and how to return the sense of power to your life.  

Get full show notes and more information here: https://thelifecoachschool.com/314

Apr 02 2020

23mins

Play

Rank #2: Ep #129: Weight Loss and Overeating Tools Part 1

Podcast cover
Read more

In the first part of our this series, I’m talking about some of the main tools laid out in my book, If I'm So Smart, Why Can't I Lose Weight?, as well some of the updates and improvements I’ve made to them over the years.

Get full show notes and more information here: https://thelifecoachschool.com/129

Aug 25 2016

33mins

Play

Rank #3: Ep #316: Q2 2020

Podcast cover
Read more

In today’s episode, I show you why you shouldn’t hold yourself back from creating value in the world and making meaningful changes in your personal life this quarter. Join me as I explain why there’s no better time to set an impossible goal, follow through on it, and change the trajectory of your life.

Get full show notes and more information here: https://thelifecoachschool.com/316

Apr 16 2020

26mins

Play

Rank #4: TLCS Special Edition - Mental Health

Podcast cover
Read more

The Life Coach School Podcast Special Edition - Mental Health

Sep 24 2017

1hr 14mins

Play

Rank #5: Ep #261: Throw Away Your To-Do List

Podcast cover
Read more

This week, I’m excited to share with you a webinar that I recorded on the topic of throwing away your to-do list in which I show you exactly how you can create more time and get more efficient in every area of your life.

Get full show notes and more information here: https://thelifecoachschool.com/261

Mar 28 2019

58mins

Play

Rank #6: Ep #247: The Five Emotional Skills

Podcast cover
Read more

On this episode, we take a look at what it means to be an emotionally healthy human being and go over the five emotional skills you need to get there. Don’t miss this opportunity to find out exactly what you need to do in order to expand your capacity for your emotional and mental health and live a truly fulfilling life.

Get full show notes and more information here: https://thelifecoachschool.com/247

Dec 20 2018

27mins

Play

Rank #7: Ep #165: How to Be a Good Mate

Podcast cover
Read more

On this episode of The Life Coach School, I share 20 ideas on how you can be a good mate to your significant other. These tips will not only make your partner feel infinitely loved but also make you feel like you have the most amazing relationship ever.

Get full show notes, full transcript, resources, and more information here: https://thelifecoachschool.com/165

May 18 2017

33mins

Play

Rank #8: Ep #3: How to Set Goals

Podcast cover
Read more

On this week's episode, we're going to talk about how setting goals, believing in them, and achieving them allows us to remove the obstacles to understanding our greatness.

Get full show notes and more information here: http://thelifecoachschool.com/3/

Apr 28 2014

31mins

Play

Rank #9: Ep #263: The Urge Jar

Podcast cover
Read more

Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotransmitters, and the human body to hack our decision making and reward system. This powerful tool will help you recognize anything that’s not in alignment with what you want for the long term.

Get full show notes and more information here: https://thelifecoachschool.com/263

Apr 11 2019

32mins

Play

Rank #10: Ep #231: Who Are You Becoming?

Podcast cover
Read more

On this episode, I talk about the paradigm shift that needs to happen in order for you to become a person that you haven’t been before, the person that you imagine being. Join me to discover the process you can use to make this happen and get the results you’re looking for.

Get full show notes and more information here: https://thelifecoachschool.com/231

Aug 30 2018

28mins

Play

Rank #11: Ep #195: The Best of The Life Coach School Podcast

Podcast cover
Read more

In this episode, we put together some of the main concepts that I have taught over the course of this podcast. This episode is jam-packed with golden nuggets that are sure to not only remind you of some of my best self-coaching practices but also inspire you to go after the life that you want.

Get full show notes  and more information here: https://thelifecoachschool.com/195

Dec 21 2017

1hr 26mins

Play

Rank #12: Ep #183: How to Have a Better Life

Podcast cover
Read more

On this episode, I briefly go over what’s in How to Have a Better Life and teach you some of the most important concepts from the book. I show you the exact process for having a better life and explain how to overcome anxiety, create confidence, solve all of your problems, and manage your thoughts.

Get full show notes and more information here: https://thelifecoachschool.com/183

Sep 28 2017

28mins

Play

Rank #13: Ep #131: Weight Loss and Overeating Tools Part 2

Podcast cover
Read more

Tune in as I explain the role our hormones play in our ability to lose weight and how sugar and flour affect them. I also cover how dopamine and neurotransmitters affect our desire for food and what we can do in order to get that desire under control, as well as many other concepts that I will be covering in our upcoming training.

If you’re someone who would like to take control of their weight or a coach who would like to help their clients do the same, you won’t want to miss this episode or our STOP OVEREATING WORKSHOP LIVE on October 17th and 18th.

Get full show notes and more information here: https://thelifecoachschool.com/131

Sep 08 2016

33mins

Play

Rank #14: Ep #116: Stop Overdrinking Part 1

Podcast cover
Read more

In this first part of the 3-part mini-series on how to stop overdrinking, I’m sharing my back story and why I decided to put this resource together for you. Then, we move into why we drink, why we like alcohol, why we have it in our lives, why it’s important to us, and how it affects our brain. If you’re looking to either cut back on your alcohol consumption or lose your desire to drink altogether, this episode is for you!

Get full show notes and more information here: https://thelifecoachschool.com/116/

May 26 2016

40mins

Play

Rank #15: Ep #167: Self-Confidence

Podcast cover
Read more

What is it about self-confidence that makes it an attractive feeling, a way of being, and ultimately, an identity trait? Where does self-confidence come from and how can we show others that we're well-liked?

This week, I answer these questions and take a deep dive into the topic of having and developing an unshakable confidence in ourselves. I also explain why most of us lack self-confidence and what we can do in order to increase that seemingly elusive character trait.

Get full show notes and more information here: https://thelifecoachschool.com/167

Jun 01 2017

31mins

Play

Rank #16: Ep #71: Weight Loss and Hunger

Podcast cover
Read more

On this episode of The Life Coach School podcast, we’re taking a look at two aspects of weight loss and hunger - the math (eat less and exercise more) and why we’re not doing what we know is the right thing to do. We explore what’s going on in our bodies when we’re physically hungry and when we’re physically full as well what’s happening in our minds when we want to eat food to satisfy something that has nothing to do with our physical bodies. Listen in as I explain how you can begin your journey to a healthy body and maintain it for the rest of your life.

Get full show notes and more information here: http://thelifecoachschool.com/71

Jul 13 2015

25mins

Play

Rank #17: Ep #266: Why Change Is Hard

Podcast cover
Read more

On this episode, we explore the topic of why the change is difficult and how to make sense of being uncomfortable on purpose. Tune in to find out why the 50/50 (of negative vs positive emotions) of growth is tremendously better than 50/50 of beating yourself up and seeking false pleasures.

Get full show notes and more information here: https://thelifecoachschool.com/266

May 02 2019

27mins

Play

Rank #18: Ep #223: Self-Sabotage

Podcast cover
Read more

On this episode of The Life Coach School, we take a look at three different ways you may be sabotaging yourself on a regular basis and how you can figure out exactly why you’re doing it. Listen in to find out how you can kick self-sabotage to the curb and take control of your life and your future.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/223

Jul 05 2018

22mins

Play

Rank #19: Ep #176: I’m Not Good Enough

Podcast cover
Read more

On this short but impactful episode, I share my theory on the human “betterness” scale and explain how ranking people in such a way is hurting you. Listen in to find out why you ARE good and worthy enough and why you need to work toward believing it.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/176

Aug 10 2017

12mins

Play

Rank #20: Ep #86: Do Goals

Podcast cover
Read more

Listen in as I lay out the step-by-step process of setting your Do Goals and explain why these goals are the closest thing to rubbing a genie lamp and making a wish. Click "play" below to find out how you can use this simple process to accomplishing ANYTHING you want in life.

Get full show notes and more information here: http://thelifecoachschool.com/86

Oct 29 2015

26mins

Play

Ep #321: Love vs. People Pleasing

Podcast cover
Read more

In this episode, I shine the spotlight on the difference between love and people pleasing. I explain why unconditional love often gets misinterpreted and what you need to do to create and foster genuine relationships with the people you care about.

Get full show notes and more information here: https://thelifecoachschool.com/321

May 21 2020

45mins

Play

Ep #320: What to Do About Your Mother

Podcast cover
Read more

In this episode, I outline a process that you can use to look at the relationship with your mother, question it, and do a reset to create the exact relationship that you want with her. 

Don’t miss this important opportunity to find out how you can feel more connected and ultimately act the way that you want to act toward your mom.

Get full show notes and more information here: https://thelifecoachschool.com/320

May 14 2020

28mins

Play

Ep #319: How to Disagree with Someone

Podcast cover
Read more

I believe that disagreeing is an art, and today I share my suggestions for how to use disagreement as a way to connect instead of disconnect and to gain a better understanding of other people and the world in general.

Get full show notes and more information here: https://thelifecoachschool.com/319

May 07 2020

26mins

Play

The Hiring Project

Podcast cover
Read more

Have you been furloughed? Need a job to bridge the gap between now and when you can get back to your regular job? I’m proud to announce The Hiring Project.

We’ll be hiring 20 people for at least 30 days to help us with three different projects.

Listen in and go to https://thelifecoachschool.com/ and click on “We’re Hiring” for more information.

May 01 2020

7mins

Play

Ep #318: Future Self in Uncertainty

Podcast cover
Read more

Tune in this week as I explain how to imagine your future self regardless of what’s going to happen in the world. Don’t miss this opportunity to find out what you can do to be exactly who you want to be with whatever circumstance is present for you.

Get full show notes and more information here: https://thelifecoachschool.com/318

Apr 30 2020

30mins

Play

Ep #317: Mind Visibility

Podcast cover
Read more

In this episode, we take a look at the danger of labeling our thoughts as "true" and how these thoughts become our reality. I show you how, with today's increased awareness, we have an amazing opportunity to take a deeper look into our existing belief systems and decide, on purpose, what we want to believe.

Get full show notes and more information here:https://thelifecoachschool.com/317 

Apr 23 2020

24mins

Play

Ep #316: Q2 2020

Podcast cover
Read more

In today’s episode, I show you why you shouldn’t hold yourself back from creating value in the world and making meaningful changes in your personal life this quarter. Join me as I explain why there’s no better time to set an impossible goal, follow through on it, and change the trajectory of your life.

Get full show notes and more information here: https://thelifecoachschool.com/316

Apr 16 2020

26mins

Play

Ep #315: Losing Money

Podcast cover
Read more

Today, I’m talking about how to handle losing money and how to manage your mindset around it. I’ll share some of the ways I approach losing money and why I choose to focus on things that make my soul happy. When you take away money, you’re left with your valuable and amazing self.

Get full show notes and more information here: https://thelifecoachschool.com/315

Apr 09 2020

30mins

Play

Ep #314: What You Can Control

Podcast cover
Read more

Today, I’m discussing what we can control during this uncertain circumstance. I’m sharing how to do a thought download, how to organize your thoughts like you would a junk drawer, and how to return the sense of power to your life.  

Get full show notes and more information here: https://thelifecoachschool.com/314

Apr 02 2020

23mins

Play

Ep #313: Pre-Traumatic Stress

Podcast cover
Read more

Today, I’m talking all about pre-traumatic stress in hopes that our healthcare heroes can find resilience and strength in spite of their fears. I’m talking about balancing your thoughts, finding peace in your anxiety, and giving you a practical way to calm your brain.

Get full show notes and more information here: https://thelifecoachschool.com/313

Mar 26 2020

20mins

Play

Moving Forward 6

Podcast cover
Read more

In today’s episode, I’m coaching a few of my coaches on things they’re dealing with right now amidst the panic and uncertainty. We talk about balancing our judgmental thoughts with positive ones, dealing with uncommunicative family members, and the first step to believing in your worth. It’s an intense one today, my friends, but so good. 

Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-6/

Mar 25 2020

31mins

Play

Moving Forward 5

Podcast cover
Read more

We’re talking about the power of contribution. Not just through monetary donations, but through the power of giving love, appreciation, and gratitude. There are plenty of people on the frontlines that could use some appreciation right now. Sharing your thoughts of love with others not only makes them feel loved, but it also makes you feel empowered, and the ripple effects are monumental.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-5/

Mar 24 2020

11mins

Play

Moving Forward 4

Podcast cover
Read more

In today’s episode, I’m covering some of the beautiful wisdom my coaches have shared with their clients. We’ll talk about what frontline healthcare workers can and can’t control, how to give love to your future self, and why self-forgiveness is key to moving forward.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-4/

Mar 23 2020

25mins

Play

Moving Forward 3

Podcast cover
Read more

In this episode, I’m talking about making mistakes and bouncing back. It’s 100% guaranteed that you will fail at some point. Should you let that stop you from speaking? Absolutely not. I  want you to continue using your voice and making mistakes, knowing that criticism is all part of putting yourself out there to help those who will be helped.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-3/

Mar 22 2020

19mins

Play

Moving Forward 2

Podcast cover
Read more

In this episode, we discuss backlash for selling in “a time like this,” taking social distancing to a whole other level, and anticipating a financial storm that hasn’t even happened yet. We all love watching people struggle in books and movies, but we don’t want to experience it ourselves. But, guess what? This is the human experience! And it’s beautiful!

Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-2/

Mar 21 2020

42mins

Play

Moving Forward

Podcast cover
Read more

We’re moving into a new phase of episodes to help you cope and thrive during the ongoing uncertainty. Over the next several days, I’ll be posting episodes in the Moving Forward series about how to do just that. We’re done being panicked and scared. Let’s move forward.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward/

Mar 20 2020

22mins

Play

Ep #312: Feeling Awful

Podcast cover
Read more

Today, I want to talk about the importance of allowing ourselves to feel feelings, even the bad ones. I’ll share how I’ve been feeling lately (awful) and why I choose to embrace that feeling with acceptance and compassion.

Get full show notes and more information here: https://thelifecoachschool.com/312

Mar 19 2020

24mins

Play

Handling Chaos 6

Podcast cover
Read more

In this episode, I’m talking about how to see value, produce it, and not just consume it. Our ancestors have prepared us for this challenge, I want you to double down on your efforts.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-6/

Mar 18 2020

36mins

Play

Handling Chaos 5

Podcast cover
Read more

Join me as I coach on how to be at peace with your decisions, why believing that other people are handling it wrong is not helping you show up the way you probably want to, and why you need to do the work of thinking on purpose so you can differentiate your thoughts from the actual circumstances.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-5/

Mar 17 2020

31mins

Play

Handling Chaos 4

Podcast cover
Read more

In this episode, I share some suggestions on how you can use this time to set goals, be of service, learn compassion for yourself and others, and to really practice creating more than you're consuming. No one else can tell you what the right thing to do is. It's up to you to decide how you're going to handle this and who you're going to be on the other side.

Go into the deepest part of you to find out what is real and true for you. Get a plan. Get a focus. Put some energy into it.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-4/

Mar 16 2020

22mins

Play

iTunes Ratings

7046 Ratings
Average Ratings
6396
262
182
90
116

Best podcast ever!

By BossGirl27 - May 15 2020
Read more
This podcast has changed my life. Thank you!

How to Disagree......excellent advice!!

By Kellyatthelake - May 14 2020
Read more
One of my favorite episodes so far. Practical and helpful guidance. Thanks for that!