Cover image of The Overwhelmed Brain

The Overwhelmed Brain

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important t... Read more

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Getting through every day you can't stop thinking about what happened in the past

Getting through every day you can't stop thinking about what happened in the past

Dwelling on an event in the past can keep you there. It can occupy your brain every day until you can think of nothing e... Read more

6 Aug 2023

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Can you stay connected to friends and family that don't share your values?

Can you stay connected to friends and family that don't share your values?

A friend or family member does behavior that you find immoral or maybe even illegal. Do you keep the connection because ... Read more

30 Jul 2023

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