Mindvalley is the world’s leading personal growth education company with a mission to teach wisdom and transformational ideas that our education system ignores. The Mindvalley podcast brings the best minds under one roof to discuss powerful ideas in personal growth for mind, body, spirit and work. Get results that stick
Rank #1: Dr. Joe Dispenza On A Formula For Healing The Body With The Mind.
You need to start remembering your future. In this mind-blowing episode, we hear from international lecturer, neuroscientist, educator and modern-day mystic, Dr. Joe Dispenza, on how we can bend reality by rewiring our brains and reconditioning our bodies to make incredible, lasting biological upgrades. Ready to take your health to a level you didn't even know was possible? Don't miss listening to Joe reveal how to make it possible.
Rank #2: Lisa Nichols On How To Live With Purpose And Inspire Others Every Day.
Are you ready to live your quest? In this episode, Lisa Nichols will stir your soul with her extraordinary story from single mom to one of the world’s most-requested motivational speakers around the world. She has touched almost 30 million lives with her work as founder of Motivating the Masses, inc. and contributor to The Secret — and now she’ll teach you how to change the trajectory of your life. Join us at facebook.com/mindvalley and visit afest.com to partake at our next event.
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.comJim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries.After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.
Rank #1: 152: How to Cultivate Willpower & Discipline with Dandapani .
How do you improve and enhance your willpower and discipline? A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest Dandapani has years of experience helping entrepreneurs and global companies to further their missions. If you have something you want to start doing consistently, like reading or going to the gym, this show is for you. In today’s conversation, we talk about what willpower and discipline really mean, and how you can use them to change your outlook on life. We’ll give you some quick tips about finding your purpose and building the daily habit of starting what you finish. We’ll leave you with some short practical exercises you can do to work out your passion in life and start building willpower. Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.
Rank #2: 93: Decoding the Female Brain with Dr. Stephanie Estima .
Have you noticed the difference when communicating with women and men? Are men really from Mars and women are from Venus? In this episode, we’re coming to you live with Dr. Stephanie Estima, who’s back with us to decode women’s brain. Dr. Stephanie is a big-hearted, energetic, and compassionate healer dedicated to changing lives through evidence-based health strategies like chiropractic, nutrition, fitness, and mindset. She is the owner and clinic director of The Health Loft, a chiropractic clinic in downtown Toronto. She has been in private practice for the last 15 years where she has had immense satisfaction serving the hundreds of families she calls practice members. She also shared with us how to have a shredded mind in the episode #73 so be sure to check that out if you haven’t done so yet. Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.
SUCCESS magazine presents SUCCESS Talks, its exclusive audio program included in every issue of the magazine, as a podcast. One of the most unique components of the magazine, SUCCESS Talks features fascinating interviews with prominent business, creative and thought leaders such as Tony Robbins, Anne Sweeney, Richard Branson, Tim Ferriss and Barbara Corcoran. SUCCESS Talks focuses on helping the listener nurture and develop their mind, body and spirit. Each month is thematically different and includes key takeaways designed to help you achieve your biggest goals and live your true passion.
Rank #1: Mel Robbins on the 5 Second Rule.
What would you give to end self-doubt, fear and indecisiveness in just five seconds? Mel Robbins, SUCCESS contributing editor, CNN commentator and author of The Five Second Rule, says you that’s really all it takes. In this interview with SUCCESS.com’s Shelby Skrhak, Robbins reveals the low point in her life that helped her discover the 5-second rule and how you can build up the courage to change your life—in just five seconds.
Rank #2: Jim Rohn on Working Harder on Yourself Than Your Job.
Work harder on yourself than you do on your job. It was a phrase that changed Jim Rohn’s life. As the legendary personal development speaker and author famously said: “If you work on your job, you’ll make a living. If you work on yourself, you’ll make a fortune.” In this clip from the archives, listen in to hear Rohn’s advice on building a life worth living, plus why you should strive for, but not expect, perfection.
Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter. Every week, Brendon shares what he's struggling with, working on and marching towards - and how we can all live an extraordinary life. This is an intimate and inspiring look into the life and strategies of one of the most watched, followed and quoted personal development trainers in history. Get two episodes per week when you subscribe: one is a tactical training on how to improve one area of your life, and the other is Brendon's recap of his week's adventures, service and lessons learned. Visit Brendon.com to learn about Brendon.
Rank #1: Defeat Negativity and Create Confidence: My OWN Livecast on Reigniting Your Life.
So I did a 2-hr live broadcast for the Oprah Winfrey Network. And this is essentially what I taught: How do you own your energy and personal power when surrounded by negativity? How do you influence others to be more positive and grateful? What weekly, nightly, and morning routines can keep you confident? How do you reignite your life? This special 2-hour episode covers negativity and confidence - a must listen in these chaotic and divisive times! Be sure to listen, because I also announced a discount and bonuses for my new course on Oprah.com called Reignite Your Life!
Rank #2: Relationship Advice.
Where are you in your relationships right now? Are you happy? Unhappy? Are you looking for someone? Have you been with someone for a long time? Wherever you are, here are some universal ideas that can help you create greater love, connection and joy in your relationships: 1. Practice Positive Projection. Assume the best about your partner and project positive traits and ideas onto them. If you’ve been in a relationship a long time you may be tempted to think, “No, you don’t understand about MY partner…” But instead of going into old patterns, beliefs, hurts, and pains from the past -- assume the other person is there with you, for you, and in love with you. Do this, and instead of tearing your relationship apart, you will be bringing it closer together. 2. Learn To Listen Longer. The essence of being a better listener is to listen longer – and this is what deepens relationships. Don’t try to fix them. Don’t try to stop them. Don’t interrupt them. Allow the other person to express themselves. Be patient and listen longer. 3. Escape Together. Get away with your partner and go somewhere for 2 or 3 days every 90 days. You can go anywhere, but every 90 days schedule it and disappear together. Everybody CAN do this with the person they love. We get to choose what we do with our time, so reclaim your life agenda and escape together. If your relationship is important to you – prioritize it! 4. Stay In Your Job In The Relationship. What is your job in the relationship? TO LOVE! It’s so easy to forget this. Choose love over your past pains, hurts and fears. When you bring joy, acceptance, vibrancy, sensuality and compassion to your relationship, it gets easier and more positive. Turn your intention to be more geared towards love in your relationship. Surprise them. Care for them. Add love. Add vibrancy. Add sensuality. Deliver more love to your partner and the world, and you might start to experience The Charged Life! Get mp3/transcript of this episode: http://tmblr.co/ZTb1Dv1dI2pT3 Get Brendon's new book free: http://MotivationManifesto.com Join Brendon's 2MIL FB fans: http://FB.com/BrendonBurchardFan Tweet Brendon: https://twitter.com/brendonburchard Instagram: http://instagram.com/brendonburchard LinkedIn: https://www.linkedin.com/in/brendonburchard iTunes free podcast: http://j.mp/THE_CHARGED_LIFE -------------------- ABOUT BRENDON -------------------- Brendon Burchard is one of the most followed personal development trainers of our time, and he is in the Top 100 Most Followed Public Figures on Facebook. A #1 New York Times bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. A car accident at the age of 19 inspired Brendon to turn his life around and follow his dreams to be a writer and trainer. After failing at first - he went bankrupt trying but he never gave up - he became a multimillionaire by the age of 32. Since then, he has dedicated his life to helping others find their charge and share their voice with the world. Brendon's posts now reach more than 10,000,000 people per week worldwide. He is the star and executive producer of the #1 self-help show on Youtube, and his podcast, The Charged Life, debuted at #1 on iTunes across all categories in multiple countries. His seminars include High Performance Academy, the legendary personal development program for achievers, and Experts Academy, the world’s most comprehensive marketing training for authors, speakers, coaches, and online thought leaders. For these works, Larry King named Brendon "one of the top motivation and marketing trainers in the world" and SUCCESS Magazine named him in their Top 25 Most Influential in Personal Development along with legends like Oprah, Tony Robbins, Joel Osteen, Dave Ramsey, Deepak Chopra, and Wayne Dyer. Meet Brendon at http://www.BrendonBurchard.com -------------------- ABOUT THE CHARGED LIFE -------------------- The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: https://itun.es/i66Y78r -------------------- SUBSCRIBE ON YOUTUBE OR ITUNES -------------------- Never miss a video: http://j.mp/BrendonsYouTube Download all the audios/podcasts: http://j.mp/THE_CHARGED_LIFE
Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
Rank #1: #101 David Goggins on How to Become A Savage & Live On Your Own Terms.
David Goggins has earned himself the reputation of “toughest man alive” and it’s a reputation well deserved. He is the former world record holder for the most pull-ups done in 24 hours. He once ran 205 miles in 39 hours without stopping. And he’s completed more than 60 ultra-endurance events in his career. He started all this after telling himself that he was the weakest man alive. Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! ButcherBox. Use the discount code: “IMPACT” at butcherbox.com to get 20$ off and FREE BACON SHOWNOTES How Goggins armor plated his mind and why he titled his book “Can’t Hurt Me” [3:23] Emotional beings are living at about 40% of their ability - survival mechanism that protects you from pain and suffering [4:20] Why your mind has a tactical advantage over you (pushes you towards comfort) [5:10] Where Goggins’ 40% rule kicks in [6:50] Why you have to face the real you if you want to change and how Goggins uses an accountability mirror to gut-check himself [8:08] Why you need to tell people the truth about who you are if you ever want to change [18:43] How Goggins stopped feeling sorry for himself [19:47] Why people don’t start the journey of becoming who they’re capable of becoming (Hint: most people are content to pose as someone else) [24:41] The super-hardcore way Goggins deals with a learning disability (you can apply this philosophy to literally anything and you’ll wind up more successful than you ever dreamed) [23:54] Why Goggins says everybody is searching for the easy way out and how to make sure you’re not like that [26:14] Tom’s drug of choice (Goggins likes it too) [32:10] How to find your passion in what Goggins calls “the bag of f*ck” and use your insecurities to transform yourself [36:50] How Goggins measures the success of his life [38:16] Why you have to dive into a sack of sh*t to find more about yourself [40:18] This is the most important conversation you’ll ever have in your life [41:37] The impact Goggins wants to have in the world. [47:29] QUOTES: “When you care more about how someone’s judging you - you’re gonna stay right there. There’s no forward momentum.” [23:08] “You gain knowledge through suffering. And on the other end of suffering is a world that very few have ever seen - it’s a beautiful world because that’s where you find yourself.” [28:16] “Mediocrity is contagious.” [29:18] “I viewed myself as the weakest person on the planet earth - my goal in life was to in my mind believe I’m the hardest man alive.” [35:00] “Life is one big head game and once you learn how to play the motherfucking head game, it’s not a game anymore at all. You can start living your life.” [48:06]
Rank #2: #60 Jay Shetty on How to Find Your Purpose.
Jay Shetty is making wisdom go viral. After spending years on the road studying as a monk he re-entered the world and began scaling the digital voice of companies to make an impact. Now with a wide-reaching following of his own, Jay is creating engaging, inspiring content for the masses. Watch as he discusses how to find your purpose and redefine entertainment on this episode of Impact Theory with Tom Bilyeu. The Impact Theory Podcast is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/Impact to support the show and see if you qualify! SHOW NOTES: Jay details how meeting a monk redefined his path early on. [3:53] Jay breaks down key steps in building your ideal life. [12:01] Jay and Tom discuss bridging practical studies with spiritual insight. [23:30] Jay talks about gaining self-awareness and the things that hinder it. [30.28] Jay shares and answers the 3 questions he gets asked the most. [42:40] Jay reveals the impact he wants to have on the world. [49:03] QUOTES: “Your passion is for you, your purpose is for others. Your passion makes you happy. But when you use your passion to make a difference in someone else's life, that's a service, that's a purpose, and that's the hand. " [22:54] “Being able to reflect and observe the different voices inside of us is a great place to start your self-awareness because the biggest challenge is that most of us don't know what we're listening to. Most of us don't even know that there is more than one voice inside of us.” [32:28] “The highest form of empathy, love, and compassion is to meet people where they already are, rather than expecting them to change.” [50:49] FOLLOW JAY SHETTY: TWITTER: http://bit.ly/2EmJU0h YOUTUBE: http://bit.ly/2e0h4pB WEBSITE: http://bit.ly/2nVKXdn INSTAGRAM: http://bit.ly/2BqkAE5 LINKEDIN: http://bit.ly/2ECTdZi FACEBOOK: http://bit.ly/2wFIOoB MENTIONED IN THIS EPISODE BOOKS: Thinking, Fast and Slow - http://amzn.to/2Crh3lU [30:30] Start With Why - http://amzn.to/2C2HDGm [45:05] The Bhagavad Gita - http://amzn.to/2Ho4k7c [45:48] Exponential Organizations - http://amzn.to/2EwJtkd [46:21] PRESENTATIONS: Build a Life, Not a Resume - http://bit.ly/2hrcrDg [34:12] STUDIES: Dharma Model - http://bit.ly/2o0m5As [42:43] Ikigai - http://bit.ly/2vjB1P8 [42:49]
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his team also conduct deeply insightful interviews with the most prominent masterminds and experts on the global stage.
Rank #1: How To Make The Decision To Do The Impossible | Siri Lindley on overcoming failure, moving away from fear and learning to love herself.
Where do you go from failure? The most successful people in the world have recorded massive failures, and for many of them, failure was the greatest influence in their ascent to greatness. Why? It comes down to perspective; failure is only the end if you choose to see it that way. Step 1: Make the decision. We all have the power to choose. We can’t control events, but we can choose what to focus on, we can choose what those events mean, and we can choose what to do now. These three decisions control our lives. So it is not the conditions of our lives, but rather the decisions that determine our destiny. In this episode of the Tony Robbins Podcast, hosts Tony and Mary B. shift the focus to being true, bouncing back, and being all of who you are. They speak to friend and hero, Siri Lindley. The former 2-time ITU World Champion who just this year was inducted to the USA Triathlon Hall of Fame. She is a Brown University graduate. Siri has coached a number of Olympic and Ironman athletes to championships, including Miranda Carfare but why we really wanted to have Siri on the podcast was for the chance to listen to her unique life experiences. In this episode, Siri opens up about fear, suffering, training, triathlons, coaching, recruiting, Neighbors, and love. She explains to Tony and Mary B. how these life challenges ultimately became her greatest gifts. Siri and Tony help us to understand that to be truly great at anything, you must always start with yourself. Listen to the podcast and get the message: Be true. Be you. Be brave. Be relentless. Love is love. This episode is brought to you by Tony Robbins Unleash the Power Within. Are you ready to create real, lasting change in your life? Whether you are looking to make a massive breakthrough in your business, your relationship, your career, your health or anything else in your personal life — Unleash the Power Within can help you unlock and unleash the forces inside you and let you create the quality of life you desire and deserve. Learn more about UPW and how you can surpass your own limitations to achieve your goals those goals by visiting www.tonyrobbins.com/unleashed.
Rank #2: Do you want to be happy? | Tony, Sage and Michael Singer on breaking patterns and finding inner peace.
What does it take to be happy? We live in a culture where happiness is largely based on external forces - like what we get and what we achieve. And when our life conditions don’t match our expectations, we experience pain and fear. We suffer. But imagine what it would feel like to create a constant sense of inner peace and freedom, and live each day in a beautiful state. In this episode of the Tony Robbins Podcast, you’ll hear a very special conversation with Tony, Sage and Michael Singer, renowned teacher and author of the #1 New York Times bestseller The Untethered Soul. They discuss what happiness really is, and what’s preventing you from living a life of peace and joy. They dive into the thoughts, beliefs and behaviors that are limiting your consciousness, and shed light on the ways you can commit to the new habits and patterns that will allow you to let go of pain and suffering and start living a life of self-realization. Discover what’s holding you back from being happy. Tap into unique methods of meditation and mindfulness that you can use to start living in the present moment. This is the time to take the risk and let go of your pain, step into the unknown, and allow life to unfold in the beautiful way it is meant to.
Need a free online life coach? Look no further than the most motivational self-help authors of the past. Inspiring readings from James Allen, Napoleon Hill, Hellen Keller, Booker T. Washington, Khalil Gibran, Marcus Aurelius, and more.
Rank #1: The Art of Clear Thinking | Positive vs. Negative Thoughts.
Listen to episode 367 of the Inspirational Living podcast: The Art of Clear Thinking. Edited and adapted from Success Through a Positive Mental Attitude. Inspirational Podcast Excerpt: Welcome to the Inspirational Living podcast. You can now support our podcast by purchasing our new official podcast t-shirt. Check out the new design by visiting LivingHour.org/clothing. Today’s reading was edited and adapted from Success Through a Positive Mental Attitude by Napoleon Hill and W. Clement Stone. You have heard me say in the past that you are what you think. But what DO you think? How orderly are your thought processes? How straight is your thinking? And how clean are your thoughts? There are certain mental cobwebs that clutter up the thinking of almost everyone, even the most brilliant minds. Negative feelings, emotions, passions — habits, beliefs and prejudices. Our thoughts become entangled in these webs. Sometimes we have undesirable habits and we want to correct them. And there are times when we are strongly tempted to do wrong. Then, like an insect caught in a spider's web, we struggle to get free. Our conscious will is in conflict with our imagination and the will of our subconscious mind. The more we struggle, the more we become entrapped. However, we can avoid mental cobwebs. We can clear them. And we can sweep them away as they begin to develop. We can free ourselves when once enmeshed. And we can remain free by thinking accurately with a positive mental attitude. Accurate thinking is a critical success principle. To think accurately we must use reason. The science of reasoning or accurate thinking is called logic. One can learn it from books written specifically on this subject, such as: The Art of Clear Thinking, by Rudolf Flesch; Your Most Enchanted Listener by Wendell Johnson; Introduction to Logic by Irving Copi; and The Art of Straight Thinking by Edwin Leavitt Clarke. These books can be of immense practical help. But we don't act from reason alone. And action based on common sense is the result of more than just reason. It depends upon habits of thought and action, intuitions, experiences, and other influences such as tendencies and environment.
Rank #2: How to Stop Worrying | Start Living Anxiety Free.
Listen to episode 65 of the Inspirational Living podcast: How to Stop Worrying (Start Living Anxiety Free). Edited and adapted from: Your Right to Be Happy by Frank & Marion Van Eps. Self-Help Podcast Excerpt: You might be ready to embark on a new enterprise, but your imagination conjures up all sorts of obstacles and difficulties, and you are afraid to begin, lest you fail. But this is, actually, just where the turn of success is made. Daniel Webster, when he first started in his career as a lawyer, felt as if he were utterly incompetent and could never succeed. But he persevered and did not run away or give up, and he eventually became one of the most famous American statesmen of the 19th century. Had he yielded to that feeling of fear, he would never have amounted to anything; but having overcome that, all things were set in his favor. On the eve of any great achievement, it is not unusual to feel the most like a failure or that your goals are unreachable. It is this point of apparent collapse that is so important in everyone’s career. Just when failure and disaster seem unavoidable is the time to push right on through and disregard appearances. More will power and determination put forth at that time will turn the tide, and glorious results are certain. Related Self-Help Podcasts: Overcoming Fear & Anxiety How to Stay Calm & Motivated
Lewis Howes is a NYT bestselling author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet to help you find out what makes great people great.
Rank #1: Heal Your Body with Your Mind: Dr. Joe Dispenza.
THE MIND IS WHAT CONTROLS THE BODY.Dr. Joe Joe Dispenza, D.C. is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents.As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes.As a researcher, Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illnesses, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life, as well as evolve their consciousness.The mind is so much more powerful than we give it credit for. Be ready to open your mind, learn how to be present, and heal yourself permanently on Episode 679.Some Questions I Ask:What was the theory about water from What the Bleep? (1:17)What are the four common things people do to heal with their mind? (8:44)How do we become greater than the body? (14:44)Do you rehearse where you want to be daily?(23:17)What does it take to change? (32:35)Your body will create balance for you? (38:27)What if we want good things to come faster? (46:22)When was the last time you felt an overwhelming about of love? (50:44)What’s your definition of surrender? (58:07)What challenge would you give out listeners? (1:06:24)In This Episode You Will Learn:When Dr. Joe started believing in the philosophy that the mind can heal anything (2:27)Why we stay stuck in bad relationships and bad jobs (11:07)How we can change our energy (31:34)How you can get to the point where you are in the present (35:33)How to get into the heart (42:12)When you experience the most love (47:56)If Dr. feels like he’s answered the questions for himself (57:48)What Dr. Joe’s mission is right now (59:28)Dr. Joe’s greatest teacher (1:11:24)What the Quantum Field is (20:33)How to change your life (31:04)
Rank #2: My Success Habits, Rituals and Morning Routine.
HOW YOU START AND END YOUR DAY MATTERS.I get a lot of questions from listeners about what my morning routine, daily habits and nighttime routines look like.So I decided it was time to record a solo episode answering this exact question so that anyone who asks can get a quick answer :)The truth is, I believe that healthy, consistent routines make a massive difference in our daily performance and our long term health and happiness.So even though I'm not perfect at following mine every day, I know what a big impact it makes when I do.Keep in mind that these are just my routines.I've developed them over years of trial and error. Some I got from playing sports, some from studying optimal health, some from going to meditation training, and some from friends.They all serve me, but what I hope you do after listening to this episode is choose habits that serve YOU.Habits are only as useful as the results we get from them, so I invite you to experiment with your own habits until you find ones that work.Here are my favorite ones in Episode 589.In this episode you will learn:What time I wake up (5:45)How I start my day (6:15)Why I make my bed every morning (9:15)How exercise cleanses us (10:08)My morning meditation ritual (12:22)My bedtime routine (17:21)How I prep for a big event or interview (22:34)Plus much more...
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.386763
Rank #1: Learn the Nighttime Routine of a Top 100 Most Influential Person (Interview with Todd Durkin).
Todd Durkin is an internationally recognized performance coach, author, and speaker. His gym, Fitness Quest 10 in San Diego, was named a top ten gym by Men's Health. Todd trains many NFL and major league baseball superstars as well as MMA. He's the lead trainer for Under Armour, and was a finalist on the hit show "NBC Strong." His second book, The Wow Book: 52 Ways to Motivate Your Mind, Inspire Your Soul & Create WOW in Your Life! is available now on Amazon. Todd joins us today to discuss his approach for helping top athletes to achieve extraordinary goals, and reveals the “Night Time Routine” for high performance. [01:12] About our guest, Todd Durkin [03:50] The defining goal that changed everything [06:00] Sports commitment and applying it to all goals [08:15] Optimizing opportunities [09:54] Facing adversity – what do you do when your dream is crushed? [13:10] The importance of showing gratitude and the value of time [15:55] The Durkin definition of success [19:54] Todd’s Morning Routine [23:08] His night time routine [25:00] Being lasered in and “the yen” [27:00] The story behind The Wow Book [32:41] Nutrition and the effect your health has on all aspects of your life“Success is Fleeting…Significant is Intrinsic.”- Todd Durkin CLICK TO TWEET TRANSCRIPTS Download the Transcript for Episode #148 (PDF) JOIN THE CONVERSATION If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^) COMMENT QUESTION: What is your big takeaway?. Write it in the comments below. WANT TO COACH WITH HAL ELROD? Get a $1 (7-day Trial) of Hal Elrod’s “Best Year Ever Coaching” program at www.BestYearEverCoaching.net SUBMIT A QUESTION Do you have a question you would like answered on a future podcast? Click the button below. EPISODE RESOURCES Hal Elrod Website Hal Elrod Facebook Hal Elrod Twitter The Best Year Ever Achieve Your Goals Podcast on iTunes (Rate and Review!) The Miracle Morning ToddDurkin.com The Wow Book Fitness Quest 10 @ToddDurkin (Twitter and Instagram) Todd Durkin’s Facebook
Rank #2: Miracle Morning Mastery & Co-Creation (LIVE Experience).
Today's podcast episode is something I'm beyond excited to share with y'all! (Note: I just moved to Austin, Texas last week so I'm practicing my "y'alls" to fit in a little better with the locals :^) Seriously though, this episode may be THE single most important podcast I've ever recorded, because of the implications for all of us (individually) AND for the global impact that this could ultimately make for millions (possibly billions) of people. I mean we're literally talking about elevating the consciousness of the human race! Today my business partner and one of my best friends (yes, we're BFFs) Jon Berghoff and I finally reveal the LIVE experience that will bring together the world's most dedicated Miracle Morning practitioners for the first ever "Miracle Morning Mastery & Co-Creation Experience!" This is the first opportunity in history to both experience "Miracle Morning Mastery" (which will be led by myself, Jon Berghoff, and a team of world renowned experts in each of the SAVERS) while working together to literally create the future of the Miracle Morning Movement and how we will collectively impact billions of people around the world. To our knowledge, there is nothing quite like this experience that has ever been offered, and definitely not for The Miracle Morning Community! “We design the future together. We don’t just dream about it.” – Jon Berghoff CLICK TO TWEET TRANSCRIPTSDownload the Transcript for Episode #120 (PDF)EPISODE SPONSORSFreshbooks: Freshbooks has created a super intuitive tool that makes creating and sending invoices extremely simple. To claim your free month trial go to Freshbooks.com/AchieveYourGoals JOIN THE CONVERSATION>>If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^) COMMENT QUESTION: What is your big takeaway?. Write it in the comments below. SUBMIT A QUESTIONDo you have a question you would like answered on a future podcast? Click the button below. EPISODE RESOURCESAppreciative Inquiry by David Cooperrider Marcus Buckingham Jon Berghoff Happy for No Reason by Marci Shimoff The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) Bulk orders of The Miracle Morning MiracleMorning.com The Miracle Morning Community Your Podcast Guru
Every Monday morning Jeff Sanders is here to help you dominate your day before breakfast and apply the best productivity strategies for high achievers! Discover how to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The 5 AM Miracle is a practical self-improvement podcast that features interviews with authors, speakers, and highly successful people from around the world. This weekly podcast focuses on productivity, healthy habits, and personal development. For more information visit JeffSanders.com.
Rank #1: Back to the Basics: How to Wake Up Early.
Episode Show Notesjeffsanders.com/175Learn More About the ShowThe 5 AM Miracle PodcastFree Productivity ResourcesJoin The 5 AM Club!Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedInEpisode SummaryThis may be the most common question on this show, but how can someone truly wake up at 5:00 am?In this week's episode of The 5 AM Miracle I get back to the basics of the podcast and discuss the fundamentals of waking up early consistently.In the Tip of the Week segment I share my updated checklist for my FBOTs (focused blocks of time), plus a new app to block distracting websites.Resources Mentioned in the Show Mornings 101 Series [Great way to get started with early mornings] Freedom [Block distracting sites on any device] Focus@Will [Productivity music designed by neuroscientists] My FBOT Checklist (Focused Blocks of Time) Get a snack and a drink (usually bananas/Clif Bars and water/coffee/tea) Bathroom break (can’t forget this one!) Put the FBOT sign on the door (this is for my wife Tessa, my favorite co-worker) Turn OFF iPhone and hide it (without hiding it I will habitually check my phone) Light the candle (I just like to burn things) Set the timer (I use Nice Timer on my mac) Turn on Freedom (block distracting sites on any device) Turn on Focus@Will (productivity music designed by neuroscientists) Put on Headphones (over-the-ear headphones are best for cutting distractions) Go!
Rank #2: 7 Productive Habits to Complete Before 7:00 AM.
Episode Show Notesjeffsanders.com/151Learn More About the ShowThe 5 AM Miracle PodcastFree Productivity ResourcesJoin The 5 AM Club!Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedInEpisode SummaryDo you consistently prioritize your most productive habits every morning?In this week's episode of The 5 AM Miracle Podcast I share 7 productive habits to complete before 7:00 am.Now, I am assuming that you are already waking up at 5:00 am (or earlier).The good news is that you don't have to wake up at sunrise to be productive, but you will need an intentional plan to dominate your day before breakfast.Resources Mentioned in the Show Mornings 101 Series [Begin your day the right way] AeroPress [An affordable (and portable) method to make smooth and tasty coffee]
Get the Coaching you need, the results you want, and the success you deserve with the Daily Boost.Every 9-minute Daily Boost will help you Clarify your purpose, breakthrough obstacles, and stay motivated. You’ll get everything you need help you get what you want in life.Discover your purpose and WHY... Take control of your schedule... Get focused... and Eliminate distraction... Stop procrastinating... reduce stress and find more happiness. As the Host of the Daily Boost, Scott Smith brings a unique, straight talking, and humorous, coaching and motivation style. He make listening fun, interesting - and with over 30 million downloads, the Daily Boost has proven to be highly effective.Listen to the Daily Boost is available every Monday on iTunes, Spotify, Radio.com and others. Join our Daily Boost Premium Coaching program and get it Monday through Friday at https://motivationtomove.com.
Rank #1: Believe in Yourself.
It’s the time of year when the world begins to believe. Children always believe, but the power to believe lies within you too. Believing in yourself begins with basics: 1) Practice self-care. Building belief starts with you. When you spend time improving your life, you will open more doors. 2) Seek to expand. The larger your worldview, the more you will believe in yourself. Look outside yourself and explore what’s possible. It may be just steps from your comfort zone. 3) Test drive opportunities. Keep your eyes open for small opportunities that cross your path - and take the good ones for a test drive. No commitment required. Focus on your highest and best and you will build self-confidence. If won't be long before you believe in yourself more than you ever before. Sponsored By Remrise Do you have trouble falling asleep? Do you have trouble staying asleep? Remrise the solution. Visit https://getremrise.com/dailyboost and get your first week free when you sign up.
Rank #2: Goal Setting For 2020.
Goal Setting For 2020 The New Year will arrive before you know it. Here are a few questions to help with planning: 1) What do I want to do? 2) What do I want to have? 3) Where do I want to go? 4) What contribution do I want to make? 5) What do I want to become? 6) What do I want to learn? 7) Who do I want to spend my time with? 8) How much do I want to earn, save, and invest? 9) How much time do I want for fun? 10) What will I do to create optimum health? That’ll keep you busy.
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, The Sean Croxton Sessions, on iTunes.
Rank #1: 811 | Rev. Ike: “What You Recognize, You Energize.”.
Rev Ike returns to the show today to talk about the importance of focusing only on those things which you wish to expand and grow, being very mindful about how you speak to yourself, and encourages you to no longer give your energy away to your weaknesses. Source: How to Energize the Power of Your Strength and Courage - Rev. Ike's Disciple Series - Andrew Website: revike.org Hosted by Sean Croxton
Rank #2: 239 | Christine Hassler: “If You Talked to Your Friends Like You Often Talk to Yourself, Would You Have Any Friends?”.
Our friend Christine Hassler is back on the show to teach us how to deal with the critical voice that we all have in our heads and shares a self-love technique that you can use to stop criticizing yourself and start showing yourself more compassion. Christine’s website is christinehassler.com. Her podcast, Over It and On With It, is available on iTunes. Her books, including the most recent, Expectation Hangover, are available on amazon.com. Christine has a free live event coming up, The No Regrets Masterclass. Learn more at seancroxton.com/noregrets.
The #1 Motivational Podcast on iTunes! When I was 13, my mother introduced me to Tony Robbins and since then I have been addicted to self help, personal growth and mastering my mindset. These short, no BS podcast episodes last around 10-20 minutes - just enough time for you to get a jolt of inspiration. It is designed for you - the business person, salesperson, entrepreneur, small business owner or typical human that needs motivation from time to time. My goal is to inspire and motivate my listeners to become the best version of themselves and live a life of passion and purpose. It publishes every Monday, Wednesday and Friday.
Rank #1: Empowering Thoughts.
Episode 439 - How do you speak to yourself in your own head? Do you use empowering words or do you talk down to yourself? The most important conversation that you will ever have is the on you have between yourself. In this episode, I'm going to dive into the strategies to build yourself and become happier.
Rank #2: Hit Your Goals Quicker.
Episode 452 - Most people struggling hitting their goals, but what if there was a secret to actually hit your goals quicker? Listen in to this episode and learn how to hit all of your goals faster.
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
Rank #1: 10 Best Relationship Rules That Are Often Forgotten.
No matter how many holidays, dinners or movies you go to, if we don’t work on the core of a relationship, values, trust and communication, very little can be achieved.I want you all to have fulfilling, meaningful purposeful relationships and so I gathered the 10 Best Relationship Rules that are often forgotten as a reminder to myself and others.These are not the ones you’ll find on front covers of magazines but the ones that actually work in a real relationship.A Word From Our Sponsors:Try Hims for a month today for just $5. Go to ForHims.com/ONPURPOSEGo to Embarkvet.com and use Promo code ONPURPOSE tosave 15% off your Dog DNA Test Kit. Discover your dog more than fur deep.Visit QZ.com click become a member and use promo code ONPURPOSE for 25% off your first year membership of QuartzSmall steps make big progress. Sign up for your trial today at Noom.com/PURPOSE
Rank #2: Dr. Daniel Amen: ON Training Your Brain for Optimal Performance.
I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen.He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential.He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last.
40 Million Downloads. Ziglar Show Host Kevin Miller has one quest, to help you actually apply the most innovative and timeless principles of personal growth to your life. Success principles are a dime-a-dozen. The glory is in getting ourselves to take action and make the positive changes we desire, so we can get the positive results we want. Kevin is a lifetime personal development expert, former pro athlete, and leaders such as Michael Hyatt cite him as a master in getting to the root of their messages. Here we continue the legacy of renowned author, speaker and, humanitarian, Zig Ziglar, to inspire YOUR true performance!
Rank #1: 447: Revisited, Zig on increasing your hope!.
If hope, is not the most important factor of success, it is at least the first step and foundation. Without hope, we either don’t ever take action, or we take weak action that does not produce success. With hope, we achieve astounding things. So here you go, start your New Year off with the first step in your quest for success, however you define it. Thanks to Blue Apron and ZipRecruiter for supporting this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
Rank #2: 570: Change your attitude or circumstance?.
A clip from Zig Ziglar, longer than normal, over six minutes. But we just couldn’t cut it more because it’s golden. Zig talks to us about the power of our attitudes and how the number one high octane fuel to support our positive attitude is - gratitude. From this I asked this QUESTION on Facebook: “I need some stories on “gratitude”, but want to hear from two sides: 1) tell me a time when you used gratitude to successfully change your attitude about something, OR 2) tell me when you realized there wasn’t enough to be grateful for and you made a needed change.” Tom Ziglar and I talked through the incredible comments and really covered a lot of ground regarding getting rid of negative perspectives and either changing your paradigm with gratitude, or when necessary, changing the circumstances. Learn more about your ad choices. Visit megaphone.fm/adchoices