We are Bodybuilding.com. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide everything you need to burn fat, build muscle, and become your best self. Your transformation is our passion. We change lives.Visit us at: https://www.bodybuilding.com/podcast
We are Bodybuilding.com. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide everything you need to burn fat, build muscle, and become your best self. Your transformation is our passion. We change lives.Visit us at: https://www.bodybuilding.com/podcast
© 2019 OwlTail All rights reserved. OwlTail only owns the podcast episode rankings. Copyright of underlying podcast content is owned by the publisher, not OwlTail. Audio is streamed directly from Nick Collias, Heather Eastman & Krissy Kendall, Ph.D. servers. Downloads goes directly to publisher.
The world’s top authority on intelligent muscle building and fat loss gives us a simple tounderstand deep dive into the complex world of building a body you love, and living yourgreatness. Weekly interviews with leading experts in a vast number of scientificfields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mindset), strength, (both physical and mental), and muscle hypertrophy. Learn provenstrategies for optimum life performance, whether it be in the gym, the board room or thebedroom; this is the blueprint for becoming the upgraded modern man. Ladies, thispodcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.
Rank #1: 130- Nutrition Mastery Carbs vs Fat with Dr. Layne Norton.
Dr. Layne Norton joins us at the MI40 Gym to share from his wealth of nutrition knowledge. Dr. Norton and Ben jump right in discussing what its like to work on social media and Layne’s sometimes “abrasive” approach. From there the conversation moves to metabolic flexibility, whether carb to fat ratio matters as much as some think it does, wether a high fat diet really helps you lose weight and of course If It Fits Your Macros. Stay tuned until the end to hear how Dr. Norton’s thought process has evolved over the years and where he plans to head in the next five. This podcast is brought to you by the MI40 Nation. If you haven’t been over to our members site you are missing out on the best information out there teaching you how to train for YOUR body. Head over to MI40Nation.com or HypertrophyMastery.com to see what all the hype is about. Highlights Ben and Dr. Norton discuss his polarizing status in the fitness community. Dr. Norton talks about the evolution of his thought process. Is insulin sensitivity all its cracked up to be? After protein does your level of carbs vs fats really matter for changing your body comp?
Rank #2: 64 - Zach Bush MD, On hydration & gut health for faster muscle gains and how to increase glutathione levels by 800% .
EPISODE EXCLUSIVE DISCOUNT ON RESTORE4LIFE! Use code MUSCLE1KS until Dec 29, 2017, for a 20% discount on RESTORE4LIFE! For full show, notes go to http://www.benpakulski.com/podcasts/drbush/ Triple board-certified physician, Dr. Zach Bush MD joins Ben today to expose the truth about the serious issues hindering performance and longevity in our food supply, our water and even the air we breathe. Ben and Dr. Bush discuss everything from hydration and its role is clearing lactic acid, why probiotics can't work optimally, and how glyphosate ends up in human urine no matter how conscious you may believe you are with your nutrition! If you want more experts on this topic? Tell us on Instagram and Facebook! About Dr. Zach Bush (Offical Bio) Zach Bush, MD is one of the few triple board-certified physicians in the country - with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity. His education efforts provide a grassroots foundation from which we can launch change in our legislative decisions, ultimately up-shifting consumer behavior to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large. Key Highlights ⇾ How to increase glutathione levels by 800% in local cells and how pets can help restore a damaged microbiome. ⇾ Are you peeing out most of your supplements? Why most people aren't able to utilize the nutrients they put into their bodies. ⇾ Why super feeding nutrients and multivitamins don't work. Time Stamps: 2:47 FACT 90% of the work done in the human body is performed by bacteria. 4:54 Protein and kidney damage. 5:50 Gut health and fueling muscle. 6:11 Lifting capacity and hydration. 7:45 Where most people are getting their antibiotics from. Hint: It's not from the antibiotic you get from your doctor. 8:15 Pesticides and glyphosate in human urine. 13:18 Multivitamins increase the risk of death in women's study. 17:42 Why super feeding nutrients does not work. 20:02 Redox molecules 23:20 Restore for life, what to expect when you start. 25:13 The truth about probiotics. 26:45 Step one for getting your gut health back. 27:50 How your dog can improve your gut. 30:10 The 2 most common toxins your putting in your body that are destroying your gut wall. 32:20 Are you peeing out most of your supplements? 36:10 Hydration and detoxifying lactic acid within the cells. 39:32 The 3 main problems we're facing with our gut due to our food and environment. 41:20 An 800% increase in glutathione in local cells. 47:30 The future of supplementation. 49:30 15 million-year-old soil. 52:00 Dr. Bush's diet. 1:00:15 Understanding testosterone what you need to know. 1:02:00 How to come off of testosterone. Resources Mentioned nuts.com Restore4life Follow Dr. Zach Bush http://zachbushmd.com/ Facebook Twitter Youtube Check out Restore4Life Restore4life Facebook Instagram Youtube
Dr. Layne Norton, a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a PhD in Nutritional Sciences teams up with fitness writer and pro trainer Sohee Lee to bring you Physique Science Radio. Bringing you evidence based fitness advice.
Rank #1: Physique Science Radio Episode 14 - Bret Contreras 'The Glute Guy' Interview.
In this episode we talk with PhD(c) Bret Contreras aka 'The Glute Guy' aka 'Buttman'. We talk with him about what inspired him to research... well butts and how he got known as the creator of awesome backsides. We talk about his research and his training as well as general science topics.
Rank #2: Physique Science Radio Episode 3 - Metabolic Adaptation with Special Guest Eric Trexler.
In this episode we talk to special guest, Eric Trexler, about metabolic adaptation to dieting. Eric is a graduate student in Dr. Abbie Smith-Ryan's lab at the University of North Carolina. Eric is also a competitive natural bodybuilder. Eric's lab also recently received the very first BioLayne Foundation $10,000 research grant for his proposal submitted this past year. Eric wants to travel to bodybuilding shows & assess competitors before and after contests to track their bodyfat levels, metabolic rate, hormone levels, and various other parameters to determine what happens at contest and post competition recovery.
Life’s too short to be half right! Veteran podcasters Mike "Silent Mike" Farr and Jim McDonald try to answer a single question without any research – then ask an expert what they got right or wrong. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. They walk away with a better sense of the facts…and so do you. Business inquiries: Jim@thejimmcd.com
Rank #1: PC212 | Matt Wenning – Part 2 | Q & A – Are you Too Fat for Carbs?.
PowerCast episode originally released Jul 25, 2017. Part 2 with Matt Wenning, featuring your questions. What body fat percentage makes you too fat for carbs? What should you already have done if you’re pursuing a special forces career? Does conjugate training work for raw lifters? All these and more. You can find Matt at @realmattwenning and https://www.wenningstrength.com/ Mark Bell and Jim McDonald host. @thejimmcd
Rank #2: PCBONUS3 | Best of 2017 Encore | Steve Austin Returns! | Ep #201.
PowerCast episode originally released Dec 28, 2017. Another great encore episode while were on holiday break! Original Episode Notes: WWE legend “Stone Cold” Steve Austin returns to the show while we’re on location in Los Angeles. You didn’t know Steve had been on the show before? Hell, he was on episode #11! This was his first time on the show in person rather than on the phone. Steve joined us at Chris Bell’s house and Chris sat in as guest co-host. We kick it off with some trash talking, and then head into a discussion of the highs and lows of his career…and life after the WWE. We discuss how storylines developed over time and the radical shift in his trajectory after he was dropped on his head on in the ring and was momentarily paralyzed. One of the most fun episodes of the PowerCast ever. You can find Steve's podcast "The Steve Austin Show" on Apple Podcasts, and he's on social media at @steveaustinbsr. Everything else about him including his beer and knives are at brokenskullranch.com Mark Bell and Jim McDonald host. @thejimmcd
This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.
Rank #1: Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women).
In this episode Lyle McDonald discusses with Jeff: - Why do women tend to struggle with fat loss more than men?- Setting up the deficit with exercise vs caloric restriction - How to deal with water shifts in women & menstrual cycle overview- Refeeding: How frequent and for how long? - Psychological vs physiological effect of refeeds- Dealing with prolonged weight loss stalls- How to approach physique athletes very resistant to fat loss - Gender differences in training volume tolerance and rep ranges- Specific training strategies around the menstrual cycle - Why the a "lag period" at the start of a diet? - HIIT vs LISS for women ...and much more! You can find more from Lyle here: www.bodyrecomposition.com You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube: https://www.youtube.com/jeffnippard For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: email@example.com or firstname.lastname@example.org Hope you enjoy the show!
Rank #2: #35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel.
How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. Mike's Articles: ‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ ‣ https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/ Watch on YouTube: ‣ http://bit.ly/subjeffnippard Hit us up on Instagram: ‣ http://instagram.com/jeffnippard ‣ http://instagram.com/rpdrmike
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
Rank #1: #122: Sustainable Body Comp Management.
In this episode, Andrea and Eric talk with Steve Taylor (the team dietitian) about how to achieve sustainable results. The group discuss methods, strategies, and attitudes that facilitate the process of goal achievement and increase the likelihood results will be maintained once they are reached. How does your emotional state affect your decision-making? How can you create an environment that supports your success? When building a nutrition plan for yourself or your clients, what non-nutritional factors should this plan be designed around? If you are burned-out on your current training routine, what can you do to increase your enjoyment? If you are someone who wants to lose body fat and keep it off long-term, a competitive athlete looking for strategies to help you manage your body composition in the off-season, or a coach who works with either of these populations, this episode is packed with lots of great information you can apply immediately to your situation. Selected Links From This Episode Sustainable Fat Loss (Free Vault Course) – 3dmusclejourney.com/fatloss Steve Taylor s Website – http://stevetaylorrd.com Steve Taylor s Social Media (Facebook, Instagram, YouTube) stevetaylorRD JPS Education Physique Contest Prep Course 3dmusclejourney.com/jps A Tool To Help Transition Away From Tracking Macros/Calories – https://www.youtube.com/watch?v=fCEHvGVxrlI&t=2s THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #122: Sustainable Body Comp Management appeared first on 3D Muscle Journey.
Rank #2: #132: Unconventional Nutrition Advice.
In this episode, Brad, Alberto, and Eric discuss a variety of topics related to nutrition, mind-set, fat loss, and contest prep. What abnormal eating behaviors have the coaches seen cause issues during prep? What are the beneficial aspects of following a traditional bodybuilding diet when prepping? What does it mean to accept the suck and how can this be helpful? What problems can arise from seeking the suck ? What was Alberto and Eric s motto during their 2011 contest prep? What do the coaches do differently now, as coaches, then they did before? The answers to these, plus many more questions are covered in the episode. Regardless if you re a coach, amateur, intermediate, or professional bodybuilder, you re sure to pick up useful information from today s conversation. THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #132: Unconventional Nutrition Advice appeared first on 3D Muscle Journey.
The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.NewYorkMuscleRadio.com
Rank #1: The Stubborn Fat Solution Lyle Mcdonald Episode 29.
New York Muscle Radio Episode 29 Brought to you by ABFitnessTrainer.com The Stubborn Fat Solution with Lyle Mcdonald ————————————– Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level […] The post The Stubborn Fat Solution Lyle Mcdonald Episode 29 appeared first on New York Muscle Radio.
Rank #2: Seven Mistakes Women make in the gym: Bikini & Barbell Show Episode 7.
Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com
Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Rank #1: 113. Top 5's of Dieting and Bulking.
Top 3's and 5's Top 5 dieting foods... Top 5 bulking games... Top 3 strength, Hypertrophy and anything else... exercises... Top 5 diet drinks and deserts... oh an its dans birthday enjoy
Rank #2: 178. The Struggles of Losing Weight and Confusing Clients.
a one on one show...dan and tom in the same room... madness we will discuss... trainers using confusing language in social groups.. online... to their clients... A wonderful poll about the "actual" struggling reasons of losing weight.... and should you target your muscle group to grow them???? yes.. yes you should
An audio library and podcast site for bodybuilding, sports nutrition, powerlifting, athletes and coaches.
Rank #1: Episode 431 IronRadio - Topic Protein Updates for Lifters.
What's new in the use of protein foods for gains? This week the guys turn hyperbolic science journalism on protein into something worthwhile, using calm tactics and evidence. Subtopics like whey vs. casein, red meat, and scales of protein quality get attention. There's also news on coffee - both upcoming events and a special IronRadio-related project. Coach Stevens also gives insights into upcoming Strength Guild events. Lastly, fifty thanks to the iron brotherhood including Nathan, Matthew, Robert, and Fred. You keep the lights on here at IronRadio.org!
Rank #2: Episode 430 IronRadio - Topic Appetite Manipulation for Gain and Loss.
The guys cover mail and news, then talk appetite control. A letter from Joe Schillero prompted discussion on mechanisms in the body for controlling metabolic rate and hunger. Subtopics include hormones and neuropeptides, purposeful blood sugar swings, overcoming your status quo, and plenty more. Other issues this week include affordable velocity-based training, cannibinoids in foods, and newly recognized risks for chronic ibuprofen users. Also, a huge thank you goes out to the iron brotherhood including Korey, Daniel, Cory, Jacob, Phillip, Christopher and Douglas. You are appreciated!
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless drive needed to live the life you truly deserve, this is the show for you.
Rank #1: #182: What to Eat to Get Ripped: Optimizing Your Macros with Jason Phillips.
When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique competitors in the world and is second to none when it comes to nutrition coaching. If you want know exactly how much to eat, what to eat and when to eat it, he’s your guy. Confused about carbs, protein and fat? Jason will break down the specific macros you need to build your best body ever. Today’s Topics Include: The biggest dietary myths. Dairy and it’s impact on intense exercise. Reducing inflammation. The truth about grains. Are legumes as bad as paleo people say they are? Is there ever a time for sugar? Does fruit make you fat? How to eat for longevity? When keto is good and when it fails. Pre, during and post workout nutrition. How does nutrition play a role in adrenal fatigue? Thoughts on intermittent fasting. How much protein do you need to build muscle? Tips for improving digestion and gut health. How to adjust your diet for shift work. The psychology of coaching and what makes a good coach. And much more… Connect with Jason Online Website Facebook Instagram Youtube Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to listen on Spotify Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth: From grass-fed cattle Bones are slow simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Rank #2: #45- Fixing Your Metabolism & The Truth About Carbs w/ Nate Miyaki.
Kenny (@CoachKJKnows) and I are back dropping lines and rhymes in another power packed episode. With the nationally televised Hannah Storm stiff arm last week, we thought we would highlight our favorite outbursts of all time. Last week I posted a picture on my Instagram feed that got a lot of questions. I thought i'd take a few minutes to explain why i'm finally fixing my broken metabolism and doubling down on carbs. On the flip side of today's episode, we welcome back our favorite Hawaiian, Nate Miyaki. (@NateMiyaki) We talk carbs and cut through the cloud of bullshit surrounding them. Take a listen and be sure to drop me a line and tell me what you thought on Twitter @JasonFerruggia.
Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it.Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/
Rank #1: How to Make a Successful Career out of the Fitness Industry.
You may remember Jag Chima from past episodes, but if you are just tuning in Jag is a global fitness entrepreneur with a diversity of business interests but a passion for fitness. Since Jag and Kris met 10 years they have ventured into many avenues of business together, one of them being Kris Gethin Gyms, a boutique gym franchise. In this episode, Jag joins Kris to talk about how to make a successful career out of the fitness industry. OVERVIEW If you don’t love what you do, you need to pick a new career. Don’t pursue something just because someone else had success in it, do it for yourself. Don’t try to do everything at once. Delegate it out. Surround yourself with rockstars and allow them to shine. Value yourself high, no one else will. Keep evolving. You will never “get there”. You need to stay hungry and open to new opportunities by learning about the new trends and practices of your industry. RESOURCES Kris Gethin's Exclusive Health and Fitness Retreat: http://retreats.zenergysv.com/kris-gethin/ For more information call 208-725-5384 or email Derek at email@example.com Connect with Jag: https://www.instagram.com/jagchima/ https://www.jagchima.com/ Learn more about Kris Gethin Gyms: http://www.gethingyms.com/ Podcast Sponsor: This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. https://lairdsuperfood.com/ Shop: Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris’s new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman Save $$ on Gymreapers gym accessories when you use the code GETHIN at checkout (lifting straps, knee sleeves, etc.)
Rank #2: How Diet Affects Your Mental Health, What You Should Really Do If You Have Depression, and How to Take Control of Your Health.
Dr. Darshan Shah’s first surgery was at 21 years old - he took out someone’s appendix. For the next 20 years Dr. Shah dedicated himself to the world of surgery. However while he was helping others get better, his health was slowly getting worse and worse. He gained weight, was pre-diabetic, and hypertensive. One day he realized he had to make a change - how could he be a doctor and be so unhealthy? He started doing some introspection and realized there was a big gap in his knowledge. In this episode, Dr. Shah shares what he learned during this time and how that inspired him to start Next Health. Tune in to learn how you can take control of your health and how you can take advantage of a center like Next Health to help you do it. Read more about Dr. Shah here. Follow Dr. Shah on Instagram. *This episode is brought to you by BioOptimizers - they help you improve your performance from the inside out and if you use the coupon code "KRIS20" upon checkout you can get 20% off all of their products.
Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.
Rank #1: 191: Bodybuilding Biomechanics Part 1 - Kassem Hanson & Mike Israetel.
In this episode, he and Mike talk in DEPTH about biomechanics and individualisation of exercises. This is the 1st part of 2. Next week you'll get the next episode :) Mike is back with another roundtable and is joined by Kassem Hanson.Kassem is the creator of N1. N1 is a company that educates coaches in individualised biomechanics, program design and nutrition. Kassem’s background is in strength and conditioning and the Poliquin principles. 02:19 Kassem talks about the N1 principles and common mistakes people do with exercise execution06:54 Exercise selection and programme design11:28 Mike talks about the stimulus to fatigue ration and what exercise to pick17:33 Kassem elaborates on how he goes about creating a stimulus22:35 Mike responds to Kassem's approach and how to work a muscle group29:34 Kassem responds with talking about the goal and purpose of an exercise along with exercise order36:30 Mike goes back with some criticism about Kassem's thoughts and focus on muscle stimulus43:15 Kassem speaks about fatigue accumulation and stimulus 48:38 Mike speaks about central fatigue impact on overall effects of stimulus and exercise selection53:57 Debate about systemic fatigue https://www.facebook.com/CoachKassemN1/ https://www.instagram.com/coach_kassem/https://www.n1.education/https://www.instagram.com/n1.education/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=qFnDB35tQQU__If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJDRP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__Recommended supplements:Denovo Nutrition (use code STEVE)• https://denovosupps.com?aff=6__When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
Rank #2: 135: Massing Roundtable - Mike Israetel & Eric Helms.
This is the Massing roundtable. Dr. Mike Israetel and Dr. Eric Helms get into a discussion around the general principles of getting big!. This implies things like rate of weight gain, body fat %, insulin sensitivity and much more!Timestamps:01:45 Eric's change of perspective on the rate of weight gain since Abel's podcast 04:50 Mike responds to Eric's view 11:15 Mike continuous talking about slower rate gain for more advanced lifters?13:56 Eric gets back on Mike's question16:03 Steve chimes in and shares his experience of the rate of weight gain16:58 Mike admits that his former recommendations were wrong20:05 Eric talks about rate of weight gain for female athletes23:20 Furthermore, Eric speaks about a cut-off point with gaining and high body fat percentage on p-ratio and muscle gain26:39 Mike's take on the same topic33:47 Eric gets back on comments made by Mike35:13 Mike follows up with his thoughts37:47 Eric then talks about that if you've never been obese, gaining fat cells a concern?41:05 Mike's take on the matter 43:18 Considering pushing to higher BF levels to increase muscle mass46:10 Mike's take on the matter52:01 Eric responds to Mike's view on the amount of weight you want to put on54:22 Eric get's into the topic around Insulin sensitivity57:45 Mike shares his opinion on insulin sensitivity01:04:28 Mike's take on the argument some people make in justifying methodologies/supplements to get minor % out of this 01:08:52 Eric's take on the matter and carb timingThanks, please comment, like and subscribe!COACHING: http://revivestronger.com/online-coaching/WEBSITE: http://www.revivestronger.comFACEBOOK: http://www.facebook.com/revivestrongerTWITTER: http://www.twitter.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerMYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990YOUTUBE: https://www.youtube.com/watch?v=yYskXqmcah4__Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJDRP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __Books we recommend!RP Books• http://bit.ly/2vREaH0Scientific Principles of Strength Training• http://bit.ly/2w3th4DRenaissance Periodization Diet Ebook• http://bit.ly/2wGuuMUUnderstanding Healthy Eating • http://bit.ly/2uAxFZ8RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/__Recommended supplements:Denovo Nutrition (use code STEVE)• https://denovosupps.com?aff=6__When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
Rank #1: EP 55: Triple H talks Training, Low-Carb Dieting, Gym Lessons & More!.
In this weeks episode, Paul Levesque [more popularly known as "Triple H"] finally joins the Industrial Strength Show! Triple H is a 14-Time World Heavyweight Champion in WWE [World Wrestling Entertainment, Inc.]. Not only that, he is also WWE's Executive Vice President of Talent, Live Events & Creative. Needless to say, he's a busy man. Joe recently got to sit down with Triple H to discuss a wide variety of topics that included: Training, Low-Carb Dieting, Productivity, Gym Lessons, Stephanie McMahon's Negotiating Skills, Pedigree-ing Joe D. onto a pile of broken glass [WTF?!] and much, Much MORE! This 1hr 15min discussion is informative, entertaining, and just downright badass!
Rank #2: EP 140: Jeff Cavaliere on Work Ethic, Youtube Success, Nutrition & More!.
This week, Joe sits down with Jeff Cavaliere - a professional sports physical therapist and strength coach, and the creator of ATHLEAN-X. Topics of discussion include: How Jeff got started in the fitness industry; Jeff's first "big break"; How he's successfully used youtube to market his business; The process involved in creating a quality youtube video; The difference between "having a job" vs "working"; Common gym mistakes that lead to injury; Jeff's personal approach to training and nutrition...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Geard UP is a weekly podcast featuring pros and notable amateurs in the bodybuilding world. Nothing is off limits, hence the “Raw Unfiltered Bodybuilding” tag line. Adam Mcvey, David Johnston, and a rotating cast of co-hosts bring their wild, unfiltered thoughts, ideas, and questions to our weekly guests. If you want to hear what’s really going on in the bodybuilding world, this is your show. http://RealWorldMuscle.com
Rank #1: GEARD UP IRON REBEL POWERLIFTING EDITION – Episode 16.
Ed Koo, Brandon Allen, Adam McVey, John Rivas, Andrew Herbert, and Tee Popoola shoot the shit about: Currently there stand 6 men at the top of the 242's who are all about 11 lbs from each other the WR. These 3 men broke the elusive 242 record within the last 2 months. Who is the best 242'r? We ask their opinions on the future of this exciting weight class
Rank #2: GEARD Up Podcast – Episode 164 – Rich Piana & Dallas McCarver.
The death of 2 of the bodybuilding building worlds family members. Dallas McCarver and Rich Piana. Will their deaths have any impact on the bodybuilding world? Or will it bebusiness as usual? Plus the guys talk "shit" and crazy women
Hosted by Mark Bell, inventor of the Sling Shot and World & American record holding professional powerlifter. Joined by Co-Hosts Nsima Inyang and Andrew Zaragoza, the crew covers topics ranging from Powerlifting, nutrition advice, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
Rank #1: Power Project EP. 154 - Layne Norton vs Shawn Baker.
We have two doctors in the house today, who are not only athletes themselves, but specialize in different ways of dieting. They are here today to debate Flexible Dieting vs. the Carnivore Diet as a way to maximize health and/or body composition. Dr. Layne Norton is a bodybuilding/figure/physique coach and a proponent of flexible dieting as a way to guide his clients as well as himself nutritionally. He claimed his pro card at the age of 24, and is a professional powerlifter who set the raw squat record in 2015 IPF World Championships of 668lbs/303kg at 93kg. Layne obtained his PhD in Nutritional Sciences at the University of Illinois in 2010. Dr. Shawn Baker is a doctor, an athlete, a father, and a proponent of a carnivorous lifestyle. He has competed in Strongman, powerlifting, the Highland Games, and track and field where he has either placed or broke records, and has played in semi-professional rugby. He has a BA in Biology, and obtained his Doctor of Medicine degree at Texas Tech University. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz
Rank #2: Power Project EP. 186 - Layne Norton vs Paul Saladino.
In today’s episode, Dr. Layne Norton and Dr. Paul Saladino are both athletes and professionals in the nutrition realm. They are here to debate on the topic of Flexible Dieting vs. the Carnivore Diet as a way to maximize health and/or body composition. Dr. Layne Norton is a bodybuilding/figure/physique coach and a proponent of flexible dieting as a way to guide his clients as well as himself nutritionally. He claimed his pro card at the age of 24, and is a professional powerlifter who set the raw squat record in 2015 IPF World Championships of 668lbs/303kg at 93kg. Layne obtained his PhD in Nutritional Sciences at the University of Illinois in 2010. Dr. Paul Saladino is a medical doctor specializing in functional medicine and psychiatry. He obtained his M.D. at the University of Arizona with a focus on Integrative Medicine. He most recently completed his training through the Institute for Functional Medicine and is a certified functional medicine practitioner (IFMCP). He is passionate about correcting the roots of disease and exploring WHY such systems are out of balance, often focusing on the gut, chronic inflammation, and nutritional biochemistry. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/thenattyprofessor/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz
Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
Rank #1: How To Get Motivated To Work Out When You Older – Workouts For Older Men.
What’s stopping you from putting more effort into your working out and eating right? At this age, you certainly know what it takes to succeed. You’ve achieved success and other areas of your life so you know you can do it with your fitness too.In this podcast, I identify some of the obstacles that stand in way of many men who are little older. This is especially frustrating when you want to put a higher priority on fitness but just can’t seem to do so.FREE ACCESS!MANformation Workouts For Older Men MEMBERS ONLY WEBSITEFill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.At 56 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals.Go here to learn more about Skip La Cour.
Rank #2: Skip La Cour's MASS MACHINE Bodybuilding & Training (Sponsored by Mass Machine® Nutrition) .
The Benefits and Drawbacks To Having a Training Partner and Determining What's Best For You There are many potential benefits and challenges that come along with having a training partner. A training partners can be a tremendous advantage to your efforts—or a debilitating distraction. How do you know when a training partner is the best option in your particular situation? During this motivational podcast, your coach Skip La Cour discusses the advantages and disadvantages of having a training partner and helps you make the right decision. Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. (For more information, visit his web sites at www.MassMachineNutrition.com and www.SkipLaCour.com)