Cover image of Edit Your Life
(188)
Kids & Family

Edit Your Life

Updated 1 day ago

Kids & Family
Read more

Through conversations and interviews, Christine Koh + Asha Dornfest offer inspiration and tactics to help you edit the unnecessary from your life so you’ve got room to enjoy the awesome.

Read more

Through conversations and interviews, Christine Koh + Asha Dornfest offer inspiration and tactics to help you edit the unnecessary from your life so you’ve got room to enjoy the awesome.

iTunes Ratings

188 Ratings
Average Ratings
156
22
5
1
4

Wonderful Podcast!

By Hddbdhdbjdbfdbdhf - Dec 31 2019
Read more
I love this podcast. Fantastic suggestions backed by science!

Timely, practical, insightful!

By 爸爸 (Baba) - Oct 07 2019
Read more
Perfectly timed episodes (like tips on packing kids lunches and meal prep as the school year started), practical tips we can apply right away, and insights that shift our perspectives! Highly recommended!!

iTunes Ratings

188 Ratings
Average Ratings
156
22
5
1
4

Wonderful Podcast!

By Hddbdhdbjdbfdbdhf - Dec 31 2019
Read more
I love this podcast. Fantastic suggestions backed by science!

Timely, practical, insightful!

By 爸爸 (Baba) - Oct 07 2019
Read more
Perfectly timed episodes (like tips on packing kids lunches and meal prep as the school year started), practical tips we can apply right away, and insights that shift our perspectives! Highly recommended!!
Cover image of Edit Your Life

Edit Your Life

Latest release on Jan 16, 2020

All 187 episodes from oldest to newest

Episode 186: 2020 Plans

Podcast cover
Read more
Well hello, 2020! In Episode 186, Christine and Asha catch up about the holiday break and talk about their plans for the new year spanning nutrition, movement, emotional work, personal exploration, and professional goals.

+ + + + +

Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year.

Share: #edityourlifeshow
Show notes: http://www.edityourlifeshow.com/
Facebook: https://www.facebook.com/edityourlifeshow
Instagram: https://www.instagram.com/edityourlifeshow/
Email: edityourlifeshow@gmail.com

Jan 16 2020

53mins

Play

Episode 185: Best of 2019

Podcast cover
Read more
A lot has happened in 2019—both good and challenging! In Episode 185, Christine and Asha reflect on their favorite Edit Your Life moments of 2019. Note that this is the last episode of 2019; regular releases will resume Thursday, January 16. During the winter hiatus, feel free to browse the Edit Your Life archives + you can connect with Christine and Asha on Instagram at @edityourlifeshow @bostonmamas @ashadornfest.

+ + + + +

Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year.

Share: #edityourlifeshow
Show notes: http://www.edityourlifeshow.com/
Facebook: https://www.facebook.com/edityourlifeshow
Instagram: https://www.instagram.com/edityourlifeshow/
Email: edityourlifeshow@gmail.com

Dec 19 2019

51mins

Play

Episode 184: The Mechanics + Emotions of Food Edits

Podcast cover
Read more
Food is so much more than food during the holidays...it’s tradition and celebration and socializing and family dynamics and everything that comes with that. It’s a big story to tell and in Episode 184, Christine and Asha talk about the end-of-summer meltdown that led Christine to tackle her hobbling physical dumpster fire self with a 16-point plan of action. Christine and Asha talk about Christine's anti-inflammatory detox; specifically, how she got started, what she has cut, added, and substituted, how she handled the holidays, what happens when you eat differently than your family, the emotional impact of these changes, and the physical effects of the detox.

+ + + + +

Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year.

Share: #edityourlifeshow
Show notes: http://www.edityourlifeshow.com/
Facebook: https://www.facebook.com/edityourlifeshow
Instagram: https://www.instagram.com/edityourlifeshow/
Email: edityourlifeshow@gmail.com

Dec 12 2019

53mins

Play

Episode 183: The Thank-You Project

Podcast cover
Read more
Given how much we communicate our feelings through texts, GIFs, and public status updates, it may seem archaic to send letters—real letters!—but there’s science-backed power behind the act of expressing gratitude through written letters. In Episode 183, Christine talks to Nancy Davis Kho about her new book, "The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time." Christine and Nancy talk about the science of gratitude, whether or not to send letters, gratitude and forgiveness, nostalgia traps, and the power of playlists.

+ + + + +

Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year.

Share: #edityourlifeshow
Show notes: http://www.edityourlifeshow.com/
Facebook: https://www.facebook.com/edityourlifeshow
Instagram: https://www.instagram.com/edityourlifeshow/
Email: edityourlifeshow@gmail.com

Dec 05 2019

48mins

Play

Episode 182: Holiday Food Hacks

Podcast cover
Read more
We’re a week out from Thanksgiving, which means our minds are on food—all the food! In Episode 182, Christine and Asha share their favorite holiday food hacks, spanning logistics, local love, food inclusivity, and other small but impactful ways to make holiday food easier.

+ + + + +

Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year.

Share: #edityourlifeshow
Show notes: http://www.edityourlifeshow.com/
Facebook: https://www.facebook.com/edityourlifeshow
Instagram: https://www.instagram.com/edityourlifeshow/
Email: edityourlifeshow@gmail.com

Nov 21 2019

38mins

Play

Episode 181: Navigating Divorce + Single Parenthood

Podcast cover
Read more
To say that navigating divorce and single parenthood is challenging is a massive understatement. In Episode 181, Christine welcomes content creator, content strategist, and divorce coach Jessica Ashley to answer some listener questions. Christine and Jessica talk about respectful separation, how to navigate the overall divorce transition and holidays with kids, and how to work less as a single parent, as well as the bigger picture issues of how to reclaim your sense of self and thrive through, and after, divorce.

+ + + + +

Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year.

Share: #edityourlifeshow
Show notes: http://www.edityourlifeshow.com/
Facebook: https://www.facebook.com/edityourlifeshow
Instagram: https://www.instagram.com/edityourlifeshow/
Email: edityourlifeshow@gmail.com

Nov 07 2019

50mins

Play

Episode 180: Mental + Physical Load Management

Podcast cover
Read more
Jobs, travel, home management, babies, complicated relationships...the stress of these things can have a major impact on our physical selves. How do we manage the mental and physical load of modern life? In Episode 180, Christine welcomes back Edit Your Life’s most requested guest: therapist Jonathan Baxter. In response to a listener letter, Christine and Jonathan talk about the physical manifestation of stress, gender roles, the “having it all” myth, how to let go of how things “should” be done, doing vs. owning tasks, and family systems.

+ + + + +

Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year.

Share: #edityourlifeshow
Show notes: http://www.edityourlifeshow.com/
Facebook: https://www.facebook.com/edityourlifeshow
Instagram: https://www.instagram.com/edityourlifeshow/
Email: edityourlifeshow@gmail.com

Oct 31 2019

56mins

Play

Episode 179: Dumpster Fire Survival 101

Podcast cover
Read more
When life is a dumpster fire, sometimes the best medicine is to...jump further into the fire? Perhaps not for everyone, but in Episode 179, Christine flies solo as host and flips her recent experiences dealing with some very painful things to a positive space, sharing 9 ways that have proven helpful in managing dumpster fire life.

+ + + + +

Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year.

Share: #edityourlifeshow
Show notes: http://www.edityourlifeshow.com/
Facebook: https://www.facebook.com/edityourlifeshow
Instagram: https://www.instagram.com/edityourlifeshow/
Email: edityourlifeshow@gmail.com

Oct 24 2019

24mins

Play

Episode 178: Balancing School Achievement Pressure [Rebroadcast]

Podcast cover
Read more
Back-to-school season feels like a distant memory, and now many families are feeling the weight of school achievement pressure. In Episode 178, Christine and Asha rebroadcast an episode from the archives and add fresh perspective as parents of a third grader, high school sophomore, high school junior, and college sophomore.

+ + + + +

Every week, Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year.

Share: #edityourlifeshow
Show notes: http://www.edityourlifeshow.com/
Facebook: https://www.facebook.com/edityourlifeshow
Instagram: https://www.instagram.com/edityourlifeshow/
Email: edityourlifeshow@gmail.com

Oct 10 2019

48mins

Play

Episode 177: How To Deal With Difficult People

Podcast cover
Read more
The Edit Your Life inbox is brimming with episode requests related to dealing with difficult people. In Episode 176, Christine welcomes writer and psychotherapist Kristen Howerton for a lightning round episode on dealing with toxic people. Christine and Kristen cover conflict resolution with friends, toxic family members, dealing with strained family relationships when it involves caregiving of a parent, difficult co-workers, different political views, and how to deal with pretentious people in your circle of connections.

+ + + + +

Every week, Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year.

Share: #edityourlifeshow
Show notes: http://www.edityourlifeshow.com/
Facebook: https://www.facebook.com/edityourlifeshow
Instagram: https://www.instagram.com/edityourlifeshow/
Email: edityourlifeshow@gmail.com

Oct 03 2019

46mins

Play
Loading