Ranked #1
Episode #69: You're Doing it All WRONG!
Episode #69: You're Doing it All WRONG!
Gerry and Jim cover a plethora of topics in this episode including a recap of the World Championships in Kona and how th... Read more
15 Oct 2019
•
1hr 11mins
Ranked #2
Episode #75: Coach Gerry and Emma-Kate Lidbury Discuss Their NEW Book, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method
Episode #75: Coach Gerry and Emma-Kate Lidbury Discuss Their NEW Book, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method
Jim interviews Coach Gerry and Author and Retired Pro Triathlete Emma-Kate Lidbury about co-authoring the NEW book bein... Read more
21 May 2020
•
1hr 19mins
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Ranked #3
Episode #52: Open Water Skills for the Triathlete and Good, Bad, and Ugly Workouts
Episode #52: Open Water Skills for the Triathlete and Good, Bad, and Ugly Workouts
Gerry and Jim sit down to record their first ever video podcast along with the audio podcast. The two go into the Open ... Read more
24 May 2018
•
54mins
Ranked #4
Episode #41: Achieving Body Tautness and Proper Swim Posture
Episode #41: Achieving Body Tautness and Proper Swim Posture
Coach Gerry goes in depth into how to achieve great posture/tautness in swimming step by step with the progression and f... Read more
16 Nov 2017
•
50mins
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Ranked #5
Episode #66: Swim Anxiety - How to overcome it
Episode #66: Swim Anxiety - How to overcome it
Gerry and Jim address several factors that lead to race day anxiety and how to overcome those factors through practice a... Read more
26 Jul 2019
•
50mins
Ranked #6
Episode #10: BREATHING mechanics - ONE thing you MUST do.
Episode #10: BREATHING mechanics - ONE thing you MUST do.
Gerry and Jim discuss the proper way a TRIATHLETE should breathe when swimming. With so many articles and points of vie... Read more
2 Jun 2016
•
31mins
Ranked #7
Episode #44: The MOST Sensible and Effective drills for triathletes
Episode #44: The MOST Sensible and Effective drills for triathletes
Gerry and Jim break down a very dense swim session which contains components of each aspect of the stroke: Taughtness, A... Read more
29 Dec 2017
•
41mins
Ranked #8
Episode #54: Swimming Smooth with Paul Newsome of www.swimsmooth.com
Episode #54: Swimming Smooth with Paul Newsome of www.swimsmooth.com
Coach Paul Newsome of www.swimsmooth.com joins Gerry and Jim in studio to discuss Paul's career as an athlete, the rise ... Read more
12 Jul 2018
•
48mins
Ranked #9
Episode #62: Cameron Wurf Talks About his Olympic Rowing, Professional Cycling, Professional Triathlon Career
Episode #62: Cameron Wurf Talks About his Olympic Rowing, Professional Cycling, Professional Triathlon Career
Jim and Gerry bring Super Cyclist Cam Wurf into the studio to talk about his career in sport and how he came about makin... Read more
17 Jan 2019
•
59mins
Ranked #10
Episode #48: Differentiating the training of a Pro Cyclist versus a Triathlete with Professional Cyclist turned Triathlete Andrew Talansky and his Coach Jesse Moore
Episode #48: Differentiating the training of a Pro Cyclist versus a Triathlete with Professional Cyclist turned Triathlete Andrew Talansky and his Coach Jesse Moore
Gerry and Jim welcome Pro Cyclist turned triathlete Andrew Talansky and his Coach Jesse Moore to the studio to discuss A... Read more
15 Mar 2018
•
59mins
Ranked #11
Episode #65: 2 MUST DO Open Water Skill Drills
Episode #65: 2 MUST DO Open Water Skill Drills
Gerry and Jim get back to their roots with an audio only podcast. They talk about the 2 MUST DO open water skill drills... Read more
28 Jun 2019
•
47mins
Ranked #12
Episode #55: Triathlete Gordon Ramsay, Fueling Athletics, Nourishing Family
Episode #55: Triathlete Gordon Ramsay, Fueling Athletics, Nourishing Family
Gerry and Jim welcome world renown Chef and Television Personality Gordon Ramsey to the studio to discuss his history as... Read more
24 Jul 2018
•
33mins
Ranked #13
Episode #40: Improving Swim Posture
Episode #40: Improving Swim Posture
Gerry and Jim address the loss of Total Immersion Pioneer Terry Laughlin, then go on to chat about the current phase of ... Read more
2 Nov 2017
•
41mins
Ranked #14
Episode #11: Open Water Essentials
Episode #11: Open Water Essentials
Gerry and Jim address the skills needed to successfully swim and race in the open water environment. Working these skil... Read more
16 Jun 2016
•
33mins
Ranked #15
Episode #26: Get the pay-off: Train SHORT distances. RAPID FIRE.
Episode #26: Get the pay-off: Train SHORT distances. RAPID FIRE.
Gerry and Jim discuss why swim sets are shorter than the typical run or bike interval sessions then go on to a new featu... Read more
3 Mar 2017
•
39mins
Ranked #16
Episode #49: How to Increase Strength/Mobility in Swimmers and Oceanside 70.3 Course Outline
Episode #49: How to Increase Strength/Mobility in Swimmers and Oceanside 70.3 Course Outline
Jim and Gerry welcome strength coach Erin Carson to the show to speak about swim specific mobility and strength work. S... Read more
1 Apr 2018
•
58mins
Ranked #17
Episode #32: Triathlon Coach Matt Dixon Shares His Knowledge
Episode #32: Triathlon Coach Matt Dixon Shares His Knowledge
Jim and Gerry welcome Triathlon Coach and Founder of PurplePatch Fitness Matt Dixon. Matt shares his growth in the spor... Read more
24 May 2017
•
42mins
Ranked #18
Episode #30: Avoid these technique mistakes in triathlon swimming. Tempo your way to improved performances. Proper usage of the tempo trainer.
Episode #30: Avoid these technique mistakes in triathlon swimming. Tempo your way to improved performances. Proper usage of the tempo trainer.
Jim and Gerry first discuss Gerry's list of swim technique DON'Ts as found on the Tower 26 Blog. Then they go on to disc... Read more
26 Apr 2017
•
40mins
Ranked #19
Episode #9: KICKING - helpful or harmful? what you NEED to know and do.
Episode #9: KICKING - helpful or harmful? what you NEED to know and do.
Episode #9 addresses kicking and whether or not it is a pro or a con for the triathlete. Gerry and Jim cover who should... Read more
18 May 2016
•
32mins
Ranked #20
Episode #33: Open Water Optimization
Episode #33: Open Water Optimization
Jim and Gerry discuss all of the elements a triathlete MUST practice in training in order to be best prepared for their ... Read more
8 Jun 2017
•
49mins
