In this Kiwi Crew Ride special episode, Greg Henderson takes the listener through what it's like to take part in the group ride which turns into a 10 minute, all out, sprint race. In the newest iteration of the Kiwi Crew Ride, a podcast with a Kiwi guest will automatically play when the ride starts and then as the ride transitions into the sprint, Greg Henderson will stick around to DS riders whilst heart pumping techno music blasts 

In this Kiwi Crew Ride special episode, Greg Henderson takes the listener through what it's like to take part in the group ride which turns into a 10 minute, all out, sprint race. In the newest iteration of the Kiwi Crew Ride, a podcast with a Kiwi guest will automatically play when the ride starts and then as the ride transitions into the sprint, Greg Henderson will stick around to DS riders whilst heart pumping techno music blasts

Kiwi Crew Ride - Aaron Gate

Ashton Lambie

Cycling legend, Ashton Lambie, shares all of his hints and tips for gravel racing, training and prep. He even takes on some quick fire questions to help you get to know him better

Cycling legend, Ashton Lambie, shares all of his hints and tips for gravel racing, training and prep. He even takes on some quick fire questions to help you get to know him better

Ashton Lambie on How To Prep For Garmin Unbound Gravel

Yuchiang Cheng

Zwift

YuChiang Cheng, also known as YC, has a special message for everyone taking part in the AAPI Heritage Month rides on Zwift, and to thank everyone for showing their support. As an Asian American himself, YC takes the opportunity to introduce himself and let you get to know him a little better If you missed YC's ride, there are more AAPI Heritage Month rides running throughout May. 

YuChiang Cheng, also known as YC, has a special message for everyone taking part in the AAPI Heritage Month rides on Zwift, and to thank everyone for showing their support. As an Asian American himself, YC takes the opportunity to introduce himself and let you get to know him a little better If you missed YC's ride, there are more AAPI Heritage Month rides running throughout May.

Special Message From Zwift CPO YuChiang Cheng

In this special run of weekly episodes, 18 pro riders will be taking on the Turbo 200 Challenge, where they had 2 minutes to answer as many of the 200 random, quick fire questions we gave them. In this weeks episode, Team BikeExchange-Jayco rider Ruby Roseman-Gannon! 

In this special run of weekly episodes, 18 pro riders will be taking on the Turbo 200 Challenge, where they had 2 minutes to answer as many of the 200 random, quick fire questions we gave them. In this weeks episode, Team BikeExchange-Jayco rider Ruby Roseman-Gannon!

Turbo 200 Challenge: Ruby Roseman-Gannon

Rahsaan Bahati is planning to take on Garmin Unbound Gravel this year so he assembled a team of friends to help him prepare and share their gravel secrets. Matt Lieto leads the conversation, having done the event in the past, and Shayne Gaffney provides all the training advice as the Performance Training Manager here at Zwift 

Rahsaan Bahati is planning to take on Garmin Unbound Gravel this year so he assembled a team of friends to help him prepare and share their gravel secrets. Matt Lieto leads the conversation, having done the event in the past, and Shayne Gaffney provides all the training advice as the Performance Training Manager here at Zwift

How To Train For Gravel Races and Garmin Unbound Gravel

Shane Archbold

In this Kiwi Crew Ride special episode, Greg Henderson takes the listener through what it's like to take part in the group ride which turns into a 10 minute, all out, sprint race. In the newest iteration of the Kiwi Crew Ride, a podcast with a Kiwi guest will automatically play when the ride starts and then as the ride transitions into the sprint, Greg Henderson will stick around to DS riders whilst heart pumping techno music blasts. You can join in on the fun every Thursday until April 12th 2022 

In this Kiwi Crew Ride special episode, Greg Henderson takes the listener through what it's like to take part in the group ride which turns into a 10 minute, all out, sprint race. In the newest iteration of the Kiwi Crew Ride, a podcast with a Kiwi guest will automatically play when the ride starts and then as the ride transitions into the sprint, Greg Henderson will stick around to DS riders whilst heart pumping techno music blasts. You can join in on the fun every Thursday until April 12th 2022

Kiwi Crew Ride - The Flying Mullet aka Shane Archbold

Emma Norsgaard

In this special run of weekly episodes, 18 pro riders will be taking on the Turbo 200 Challenge, where they had 2 minutes to answer as many of the 200 random, quick fire questions we gave them. In this weeks episode, Movistar rider Emma Norsgaard!  

In this special run of weekly episodes, 18 pro riders will be taking on the Turbo 200 Challenge, where they had 2 minutes to answer as many of the 200 random, quick fire questions we gave them. In this weeks episode, Movistar rider Emma Norsgaard!

Turbo 200 Challenge: Emma Norsgaard

In this Kiwi Crew Ride special episode, Greg Henderson takes the listener through what it's like to take part in the group ride which turns into a 10 minute, all out, sprint race. In the newest iteration of the Kiwi Crew Ride, a podcast with a Kiwi guest will automatically play when the ride starts and then as the ride transitions into the sprint, Greg Henderson will stick around to DS riders whilst heart pumping techno music blasts.  

In this Kiwi Crew Ride special episode, Greg Henderson takes the listener through what it's like to take part in the group ride which turns into a 10 minute, all out, sprint race. In the newest iteration of the Kiwi Crew Ride, a podcast with a Kiwi guest will automatically play when the ride starts and then as the ride transitions into the sprint, Greg Henderson will stick around to DS riders whilst heart pumping techno music blasts.

Kiwi Crew Ride - Anna Russell

Cecilie Uttrup Ludwig

In this special run of weekly episodes, 18 pro riders will be taking on the Turbo 200 Challenge, where they had 2 minutes to answer as many of the 200 random, quick fire questions we gave them. In this weeks episode, FDJ rider Cecilie Uttrup Ludwig!  

In this special run of weekly episodes, 18 pro riders will be taking on the Turbo 200 Challenge, where they had 2 minutes to answer as many of the 200 random, quick fire questions we gave them. In this weeks episode, FDJ rider Cecilie Uttrup Ludwig!

Turbo 200 Challenge: Cecilie Uttrup Ludwig

Ella Harris

Kiwi Crew Ride - Ella Harris

Training tips from Matt Rowe and some of the world’s best coaches and athletes? Yes, please! Tune in to the Zwift PowerUp Cycling Podcast…

I tried to like this podcast so many times and I just can’t. It improved a little when they brought Kristin Armstrong but still there is no chemistry between the hosts. Between that and the constant use of the word “yeah” I can barely finish an episode.

Not for me

Zwift and the podcast help with training regimen.

Great addition to my training.

Zwift PowerUp Cycling Podcast

Joshua Poertner

What are marginal gains? These are those slight adjustments you make to your training that add up, giving you that extra boost. The precise diet. The course recon. The constant hand-washing. Joshua Poertner, CEO of Silca Velo and previous technical director of Zipp, visits the crew in Episode 28 to discuss where the concept of marginal gains came from as well as how wind direction can impact optimum tire pressure. Plus the usual Q&amp;A where Mattexplains the terms “Allez” and “Ho.”

What are marginal gains? These are those slight adjustments you make to your training that add up, giving you that extra boost. The precise diet. The course recon. The constant hand-washing. Joshua Poertner, CEO of Silca Velo and previous technical director of Zipp, visits the crew in Episode 28 to discuss where the concept of marginal gains came from as well as how wind direction can impact optimum tire pressure. Plus the usual Q&amp;A where Matt explains the terms “Allez” and “Ho.”

Episode 28 - Joshua Poertner on Marginal Gains, Wind Direction, and More

Find out everything you ever wanted to know about FTP testing. Learn about “power zones.” And Zwifters with sensitive stomachs can discover how to avoid the dreaded “disaster pants.” All this info is a part of Episode #4 of the Zwift Coaching Podcast. The discussion points for this episode are:- The methods of testing, when to test and how often.- As a new user, how can the Zwift FTP test assist you with finding your FTP.- How should you approach your first FTP test and what should your pace be.- Learn about how setting your FTP will assist with your training in Zwift and how it can be used to benefit your rides and racing indoors.- Is there a difference between testing indoors and outdoors and are you likely to get the same results.- What are power zones - what do they mean in Zwift. Listen to the podcast on- iTunes - https://itunes.apple.com/gb/podcast/zwift-coaching-podcast/id1351411199- SoundCloud - https://soundcloud.com/zwift-coaching- Podbean - https://zwiftcoaching.podbean.com- In special events on Zwift

Find out everything you ever wanted to know about FTP testing. Learn about “power zones.” And Zwifters with sensitive stomachs can discover how to avoid the dreaded “disaster pants.” All this info is a part of Episode #4 of the Zwift Coaching Podcast. The discussion points for this episode are: - The methods of testing, when to test and how often. - As a new user, how can the Zwift FTP test assist you with finding your FTP. - How should you approach your first FTP test and what should your pace be. - Learn about how setting your FTP will assist with your training in Zwift and how it can be used to benefit your rides and racing indoors. - Is there a difference between testing indoors and outdoors and are you likely to get the same results. - What are power zones - what do they mean in Zwift. Listen to the podcast on - iTunes - <a href="https://itunes.apple.com/gb/podcast/zwift-coaching-podcast/id1351411199" rel="nofollow" target="_blank">https://itunes.apple.com/gb/podcast/zwift-coaching-podcast/id1351411199</a> - SoundCloud - <a href="https://soundcloud.com/zwift-coaching" rel="nofollow" target="_blank">https://soundcloud.com/zwift-coaching</a> - Podbean - <a href="https://zwiftcoaching.podbean.com" rel="nofollow" target="_blank">https://zwiftcoaching.podbean.com</a> - In special events on Zwift

Episode 4 - FTP & Power Zones

Jim Cotter

With less than a year until the 2020 Tokyo Olympics, the conversation on riding in heat and humidity continues. Otago University’s Professor of Exercise and Environmental Physiology, Jim Cotter, gives the lowdown on how to get the most out of your training when the sun just won’t quit. Matt Rowe, Greg Henderson and Kristin Armstrong take on how beneficial warm-ups truly are, as well as how to earn Drops the smart way. They also dive into Greg’s old habit of training in the bathroom. Want to know why? Tune in to Episode 35!

With less than a year until the 2020 Tokyo Olympics, the conversation on riding in heat and humidity continues. Otago University’s Professor of Exercise and Environmental Physiology, Jim Cotter, gives the lowdown on how to get the most out of your training when the sun just won’t quit. Matt Rowe, Greg Henderson and Kristin Armstrong take on how beneficial warm-ups truly are, as well as how to earn Drops the smart way. They also dive into Greg’s old habit of training in the bathroom. Want to know why? Tune in to Episode 35!

Episode 35 - Professor Jim Cotter on Heat, Humidity and Bathroom Training Part 2

From using PowerUps to picking the fastest helmet and other tips, Episode 21 covers the best ways you can nudge your way up the result sheet. Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A - In special events on Zwift

From using PowerUps to picking the fastest helmet and other tips, Episode 21 covers the best ways you can nudge your way up the result sheet. Listen to the podcast on - iTunes - <a href="https://exit.sc/?url=http%3A%2F%2Fitunes.apple.com%2Fus%2Fpodcast%2Fzwift%E2%80%A6d1351411199%3Fmt%3D2" rel="nofollow" target="_blank">itunes.apple.com/us/podcast/zwift…d1351411199?mt=2</a> - SoundCloud - @<a href="https://soundcloud.com/zwift-coaching" rel="nofollow" target="_blank">zwift-coaching</a> - Podbean - <a href="http://zwiftcoaching.podbean.com" rel="nofollow" target="_blank">zwiftcoaching.podbean.com</a> - NOW ON SPOTIFY - <a href="https://exit.sc/?url=http%3A%2F%2Fopen.spotify.com%2Fshow%2F6IOun14KH6h%E2%80%A6u1TESlAbhsSrG06A" rel="nofollow" target="_blank">open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A</a> - In special events on Zwift

Episode 21 - Zwift Racing

Episode three hosted by Matt Rowe (Rowe &amp; King), Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling), Wondering if a higher or lower cadence is better? Find out from our expert coaches and more in Episode 3 of the Zwift Coaching Podcast out now!

Episode three hosted by Matt Rowe (Rowe &amp; King), Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling), Wondering if a higher or lower cadence is better? Find out from our expert coaches and more in Episode 3 of the Zwift Coaching Podcast out now!

Episode 3 - Cadence

Welcome to Part 2 of our conversation with Joshua Poertner. The Silca Velo CEO continues to offer his insight into marginal gains, those little performance improvements that can be made when everything that goes into riding a bike is considered. Episode 29 then pivots to pro cyclist Victor Campanaerts’ new UCI Hour Record, 3D-printed helmets, and heat loss through your wrists! We also get into Kev’s favorite gear—the granny gear—and why you might use it.

Welcome to Part 2 of our conversation with Joshua Poertner. The Silca Velo CEO continues to offer his insight into marginal gains, those little performance improvements that can be made when everything that goes into riding a bike is considered. Episode 29 then pivots to pro cyclist Victor Campanaerts’ new UCI Hour Record, 3D-printed helmets, and heat loss through your wrists! We also get into Kev’s favorite gear—the granny gear—and why you might use it.

Episode 29 - ​Part 2: Joshua Poertner on Marginal Gains, 3D-Printed Helmets, and More

A smart climber is a stronger climber. Learn how to up your ascending game with the new episode of the Zwift Coaching Podcast. Big climbs are just around the next bend. The discussion points for this episode are:- What workouts should you be doing to get better at climbing- What nutrician should you have during a climb- What effort and pace should you climb at- What do the coaches think of the newest climb in Zwift Download Kev Poultons Progressive Climb Workout - https://tinyurl.com/ycagsp9v Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift

A smart climber is a stronger climber. Learn how to up your ascending game with the new episode of the Zwift Coaching Podcast. Big climbs are just around the next bend. The discussion points for this episode are: - What workouts should you be doing to get better at climbing - What nutrician should you have during a climb - What effort and pace should you climb at - What do the coaches think of the newest climb in Zwift Download Kev Poultons Progressive Climb Workout - <a href="https://tinyurl.com/ycagsp9v" rel="nofollow" target="_blank">https://tinyurl.com/ycagsp9v</a> Listen to the podcast on - iTunes - <a href="https://exit.sc/?url=https%3A%2F%2Fitunes.apple.com%2Fgb%2Fpodcast%2Fzwift-coaching-podcast%2Fid1351411199" rel="nofollow" target="_blank">itunes.apple.com/gb/podcast/zwift…ast/id1351411199</a> - SoundCloud - @<a href="https://soundcloud.com/zwift-coaching" rel="nofollow" target="_blank">zwift-coaching</a> - Podbean - <a href="https://exit.sc/?url=https%3A%2F%2Fzwiftcoaching.podbean.com" rel="nofollow" target="_blank">zwiftcoaching.podbean.com</a> - In special events on Zwift

Episode 5 - Climbing

Learn warm up tricks in Episode 6 of the Zwift Coaching Podcast!  The discussion points for this episode are:- How long should you warm up for- What is happening to your body during a wamup- Is there a difference between warming up for a ride or a race Download Greg's Warmup Zwift Workout - tinyurl.com/y7e27oxd Following on from last episodes discussion on the ground breaking benefits of pickle juice! Find out why a trip to the butchers will help make your longer rides more comfortable! Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift

Learn warm up tricks in Episode 6 of the Zwift Coaching Podcast!  The discussion points for this episode are: - How long should you warm up for - What is happening to your body during a wamup - Is there a difference between warming up for a ride or a race Download Greg's Warmup Zwift Workout - <a href="https://exit.sc/?url=https%3A%2F%2Ftinyurl.com%2Fy7e27oxd" rel="nofollow" target="_blank">tinyurl.com/y7e27oxd</a> Following on from last episodes discussion on the ground breaking benefits of pickle juice! Find out why a trip to the butchers will help make your longer rides more comfortable! Listen to the podcast on - iTunes - <a href="https://exit.sc/?url=https%3A%2F%2Fitunes.apple.com%2Fgb%2Fpodcast%2Fzwift-coaching-podcast%2Fid1351411199" rel="nofollow" target="_blank">itunes.apple.com/gb/podcast/zwift…ast/id1351411199</a> - SoundCloud - @<a href="https://soundcloud.com/zwift-coaching" rel="nofollow" target="_blank">zwift-coaching</a> - Podbean - <a href="https://exit.sc/?url=https%3A%2F%2Fzwiftcoaching.podbean.com" rel="nofollow" target="_blank">zwiftcoaching.podbean.com</a> - In special events on Zwift

Episode 6 - Warmups

In Episode 25, Cape Epic founder Kevin Vermaak, opens up about what makes the Cape Epic aworld-class event, the legacy it leaves across the Western Cape, South Africa, and how Kevinused Zwift to train for this year’s event.

In Episode 25, Cape Epic founder Kevin Vermaak, opens up about what makes the Cape Epic a world-class event, the legacy it leaves across the Western Cape, South Africa, and how Kevin used Zwift to train for this year’s event.

Episode 25 - Cape Epic

Matt, Kev, and Greg share tips on sprinting - find out what type of training you want to focus on to improve that last kick of your race and which coach set a new trend for cycling kit in the pro peloton. Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A - In special events on Zwift

Matt, Kev, and Greg share tips on sprinting - find out what type of training you want to focus on to improve that last kick of your race and which coach set a new trend for cycling kit in the pro peloton. Listen to the podcast on - iTunes - <a href="https://exit.sc/?url=http%3A%2F%2Fitunes.apple.com%2Fus%2Fpodcast%2Fzwift%E2%80%A6d1351411199%3Fmt%3D2" rel="nofollow" target="_blank">itunes.apple.com/us/podcast/zwift…d1351411199?mt=2</a> - SoundCloud - @<a href="https://soundcloud.com/zwift-coaching" rel="nofollow" target="_blank">zwift-coaching</a> - Podbean - <a href="http://zwiftcoaching.podbean.com" rel="nofollow" target="_blank">zwiftcoaching.podbean.com</a> - NOW ON SPOTIFY - <a href="https://exit.sc/?url=http%3A%2F%2Fopen.spotify.com%2Fshow%2F6IOun14KH6h%E2%80%A6u1TESlAbhsSrG06A" rel="nofollow" target="_blank">open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A</a> - In special events on Zwift

Episode 20 - Sprinting

Episode 27 is all about the Classics. Special guest Marco Haller of Team Katusha-Alpecin drops by and shares his experiences. We’ll also hear what the hosts think ofboth Zwift’s newest route and the Tour of Watopia. Discover Greg’s “World Record” (that Mattand Kev don’t buy), along with the usual Q&amp;A!

Episode 27 is all about the Classics. Special guest Marco Haller of Team Katusha-Alpecin drops by and shares his experiences. We’ll also hear what the hosts think ofboth Zwift’s newest route and the Tour of Watopia. Discover Greg’s “World Record” (that Mattand Kev don’t buy), along with the usual Q&amp;A!

Episode 27 - Spring Classics

Tim Don

A kilogram of rice on a marathon, maybe not!? Hear Tim Don’s top racing tips in this weeks podcast. After breaking his neck in October 2017, Tim Don is already back on the podium, hear hiscomeback story. Listen to the podcast on - iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A - In special events on Zwift

A kilogram of rice on a marathon, maybe not!? Hear Tim Don’s top racing tips in this weeks podcast. After breaking his neck in October 2017, Tim Don is already back on the podium, hear hiscomeback story. Listen to the podcast on - iTunes - <a href="https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2</a> - SoundCloud - @zwift-coaching - Podbean - <a href="http://zwiftcoaching.podbean.com" rel="nofollow" target="_blank">zwiftcoaching.podbean.com</a> - NOW ON SPOTIFY - <a href="https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A" rel="nofollow" target="_blank">https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A</a> - In special events on Zwift

Episode 14 - Specialized Zwift Academy Tri ft. Tim Don

Matt, Kev, and Greg share racing tips — positioning, course planning, gearing, and more — in the new episode.  Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A - In special events on Zwift

Matt, Kev, and Greg share racing tips — positioning, course planning, gearing, and more — in the new episode. Listen to the podcast on - iTunes - <a href="https://exit.sc/?url=http%3A%2F%2Fitunes.apple.com%2Fus%2Fpodcast%2Fzwift%E2%80%A6d1351411199%3Fmt%3D2" rel="nofollow" target="_blank">itunes.apple.com/us/podcast/zwift…d1351411199?mt=2</a> - SoundCloud - @<a href="https://soundcloud.com/zwift-coaching" rel="nofollow" target="_blank">zwift-coaching</a> - Podbean - <a href="http://zwiftcoaching.podbean.com" rel="nofollow" target="_blank">zwiftcoaching.podbean.com</a> - NOW ON SPOTIFY - <a href="https://exit.sc/?url=http%3A%2F%2Fopen.spotify.com%2Fshow%2F6IOun14KH6h%E2%80%A6u1TESlAbhsSrG06A" rel="nofollow" target="_blank">open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A</a> - In special events on Zwift

Episode 19 - Racing Tips

Ian Dunican

Here’s a free major performance enhancer you should know about–sleep! Kev chats all things the land of nod with sleep expert, Dr. Ian Dunican. Plus, a look at delayed onset muscle soreness (DOMS) with Kev diving into the world of scientific journals so you don’t have to.

Here’s a free major performance enhancer you should know about–sleep! Kev chats all things the land of nod with sleep expert, Dr. Ian Dunican. Plus, a look at delayed onset muscle soreness (DOMS) with Kev diving into the world of scientific journals so you don’t have to.

Episode 45 - Sleep Special with Dr. Ian Dunican Part 1

Dr. Asker Jeukendrup drops some science and secrets when it comes to food you need whentraining. The coaches also talk pickle juice, carb-loading tips, and nutritional facts &amp; fiction. The discussion points for this episode are:- What food should you eat before a ride- What types of food are the best fuels for you- De-mystifying nutrition+ More Download Asker's Fat Burning Session - https://tinyurl.com/ydd5po8r Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift

Dr. Asker Jeukendrup drops some science and secrets when it comes to food you need whentraining. The coaches also talk pickle juice, carb-loading tips, and nutritional facts &amp; fiction. The discussion points for this episode are: - What food should you eat before a ride - What types of food are the best fuels for you - De-mystifying nutrition + More Download Asker's Fat Burning Session - <a href="https://tinyurl.com/ydd5po8r" rel="nofollow" target="_blank">https://tinyurl.com/ydd5po8r</a> Listen to the podcast on - iTunes - <a href="http://itunes.apple.com/gb/podcast/zwift…ast/id1351411199" rel="nofollow" target="_blank">itunes.apple.com/gb/podcast/zwift…ast/id1351411199</a> - SoundCloud - @zwift-coaching - Podbean - <a href="http://zwiftcoaching.podbean.com" rel="nofollow" target="_blank">zwiftcoaching.podbean.com</a> - In special events on Zwift

Episode 9 - Let's Talk Food

3x gold medalist Kristin Armstrong drops some knowledge on how to stay primed and ready for race day. Cool down before you rev it up. Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A - In special events on Zwift

3x gold medalist Kristin Armstrong drops some knowledge on how to stay primed and ready for race day. Cool down before you rev it up. Listen to the podcast on - iTunes - <a href="https://exit.sc/?url=http%3A%2F%2Fitunes.apple.com%2Fus%2Fpodcast%2Fzwift%E2%80%A6d1351411199%3Fmt%3D2" rel="nofollow" target="_blank">itunes.apple.com/us/podcast/zwift…d1351411199?mt=2</a> - SoundCloud - @<a href="https://soundcloud.com/zwift-coaching" rel="nofollow" target="_blank">zwift-coaching</a> - Podbean - <a href="http://zwiftcoaching.podbean.com" rel="nofollow" target="_blank">zwiftcoaching.podbean.com</a> - NOW ON SPOTIFY - <a href="https://exit.sc/?url=http%3A%2F%2Fopen.spotify.com%2Fshow%2F6IOun14KH6h%E2%80%A6u1TESlAbhsSrG06A" rel="nofollow" target="_blank">open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A</a> - In special events on Zwift

Episode 15 - Tapering Tips

Join Matt and Kev as they catch up with Zwift Academy Canyon//SRAM Champions, Leah Thorvilson and Tanja Erath. This dynamic duo tells the coaches why you should sign up for the Academy and what tips they have for getting the most out of every workout. Listen to the podcast on- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A- In special events on Zwift

Join Matt and Kev as they catch up with Zwift Academy Canyon//SRAM Champions, Leah Thorvilson and Tanja Erath. This dynamic duo tells the coaches why you should sign up for the Academy and what tips they have for getting the most out of every workout. Listen to the podcast on - iTunes - <a href="http://itunes.apple.com/us/podcast/zwift…d1351411199?mt=2" rel="nofollow" target="_blank">itunes.apple.com/us/podcast/zwift…d1351411199?mt=2</a> - SoundCloud - @zwift-coaching - Podbean - <a href="http://zwiftcoaching.podbean.com" rel="nofollow" target="_blank">zwiftcoaching.podbean.com</a> - NOW ON SPOTIFY - <a href="http://open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A" rel="nofollow" target="_blank">open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A</a> - In special events on Zwift

Zwift Academy - Zwift Coaching Podcast

Welcome to our recap of the 2019 Giro d’Italia.    Matt, Greg, and Kev go over the highs and lows of the year’s first Grand Tour. From crashes and missing team cars to Marco Haller and Miguel Angel Lopez getting into it with fans, there were a lot of standout moments from this year’s Giro. The crew also discuss Zwift and eSports getting in on the Giro action and how technology helps the sport improve. Plus, predictions for the 2019 Tour de France and the usual Q&amp;A.

Welcome to our recap of the 2019 Giro d’Italia. Matt, Greg, and Kev go over the highs and lows of the year’s first Grand Tour. From crashes and missing team cars to Marco Haller and Miguel Angel Lopez getting into it with fans, there were a lot of standout moments from this year’s Giro. The crew also discuss Zwift and eSports getting in on the Giro action and how technology helps the sport improve. Plus, predictions for the 2019 Tour de France and the usual Q&amp;A.

Episode 30 - All About the 2019 Giro d'Italia

Learn the science and secrets behind HIIT workouts, and get some session ideas as well from the coaches. Get the info in Ep. 8 of the Coaching Podcast. The discussion points for this episode are:- What is HIIT?- Why we should do HIIT?- The physiological changes that HIIT promotes.- A typical HIIT session that you can try.+ More Download Kev's HIIT Workout - https://tinyurl.com/y7cct9ak Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift

Learn the science and secrets behind HIIT workouts, and get some session ideas as well from the coaches. Get the info in Ep. 8 of the Coaching Podcast. The discussion points for this episode are: - What is HIIT? - Why we should do HIIT? - The physiological changes that HIIT promotes. - A typical HIIT session that you can try. + More Download Kev's HIIT Workout - <a href="https://tinyurl.com/y7cct9ak" rel="nofollow" target="_blank">https://tinyurl.com/y7cct9ak</a> Listen to the podcast on - iTunes - <a href="http://itunes.apple.com/gb/podcast/zwift…ast/id1351411199" rel="nofollow" target="_blank">itunes.apple.com/gb/podcast/zwift…ast/id1351411199</a> - SoundCloud - @zwift-coaching - Podbean - <a href="http://zwiftcoaching.podbean.com" rel="nofollow" target="_blank">zwiftcoaching.podbean.com</a> - In special events on Zwift

Episode 8 - The Secrets of HIIT

Matt, Kristin and Kev reconvene for the first podcast of 2020, featuring a chat between Greg and 22 x Grand Tour Stage Winner Andre Greipel! Sprinting is of course discussed, plus the chat turns to managing your nerves and the usual host of chat around the latest goings on in the world of cycling and Zwift! Copyright BettiniPhoto; @bettiniphoto

Matt, Kristin and Kev reconvene for the first podcast of 2020, featuring a chat between Greg and 22 x Grand Tour Stage Winner Andre Greipel! Sprinting is of course discussed, plus the chat turns to managing your nerves and the usual host of chat around the latest goings on in the world of cycling and Zwift! Copyright BettiniPhoto; @bettiniphoto

Episode 43 - André Greipel on Sprinting and Managing Nerves

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!