Ranked #1
EP 26: H2OK?
EP 26: H2OK?
Water, weight loss, worrying – say what? Today Jen launches into a call to action reflecting her famous “2 by 2” rule to... Read more
9 May 2018
•
36mins
Ranked #2
Episode 87: Pilates, Pelvic Floor and Pregnancy with Nikki Bergen
Episode 87: Pilates, Pelvic Floor and Pregnancy with Nikki Bergen
This week’s guest is Nikki Bergen, Pilates teacher and creator of The Belle Method and the Bump Method. We talk about ... Read more
15 Nov 2019
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47mins
Ranked #3
EP 22: How is change changing you?
EP 22: How is change changing you?
Change is an inevitable part of life and yet one of the most feared things we encounter on our journeys. How do you adap... Read more
4 Apr 2018
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44mins
Ranked #4
Episode 81 – How to get Yourself to do Things you “Hate”
Episode 81 – How to get Yourself to do Things you “Hate”
Get Perspective FitMama! This is what I have been talking about lately with so many FitMamas I work with. What you tell ... Read more
12 Sep 2019
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40mins
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Ranked #5
Episode 40 – Hormone Cycle Phases: Tuning IN, Testing and Tweaking Things
Episode 40 – Hormone Cycle Phases: Tuning IN, Testing and Tweaking Things
On this week’s episode, I had the honour of interviewing the dynamic duo that makes up Zesty Ginger (zestyginger.com) Th... Read more
19 Sep 2018
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48mins
Ranked #6
Episode 69: Procrastination
Episode 69: Procrastination
FitMama, we have all been there before when we know something needs to get done, but we find everything else BUT that to... Read more
14 May 2019
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37mins
Ranked #7
Episode 33 You are a Queen, Treat your King
Episode 33 You are a Queen, Treat your King
This week, you will inevitably be inspired to harness your inner Goddess and let it’s spirit unleash onto your life! Jen... Read more
4 Jul 2018
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36mins
Ranked #8
Episode 92: Courageous Living with Maggie Chilton
Episode 92: Courageous Living with Maggie Chilton
This episode will have you feeling excited to live more courageously FitMama! I Interview Maggie and we get into the d... Read more
8 Jan 2020
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49mins
Ranked #9
Episode 85: Restoring Your FAITH with Dr. Marisol, Queen of the Thrones
Episode 85: Restoring Your FAITH with Dr. Marisol, Queen of the Thrones
What an honor to have with me on this podcast, Dr. Marisol, Naturopathic Doctorand poop expert helps us understand the r... Read more
19 Oct 2019
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53mins
Ranked #10
Episode 43: What do you eat FitMama?
Episode 43: What do you eat FitMama?
The work IN this episode is all about FOOD. This is one of the most common question I get from FitMamas and it’s no wond... Read more
9 Oct 2018
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36mins
Ranked #11
Episode 80: Feed Your Ovaries with Dr. Elizabeth Cherevaty
Episode 80: Feed Your Ovaries with Dr. Elizabeth Cherevaty
Dr. Elizabeth Cherevaty ND, RAc is a naturopathic doctor with a special place in her heart for integrative fertility, wo... Read more
27 Aug 2019
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56mins
Ranked #12
Episode 65: The Vagina Coach, Kim Vopni
Episode 65: The Vagina Coach, Kim Vopni
This week, I have an exciting and incredibly informative interview with the Vagina Coach herself, Kim Vopni, sharing so ... Read more
2 Apr 2019
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48mins
Ranked #13
Episode 36 – Own Your BS!® Interview with Bree Stedman
Episode 36 – Own Your BS!® Interview with Bree Stedman
Hold on FitMama, you’re about to get some serious support on your female brain and the head talk going on inside of it! ... Read more
8 Aug 2018
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36mins
Ranked #14
Episode 67: Awetism with Dr. Theresa Lyons
Episode 67: Awetism with Dr. Theresa Lyons
This episode speaks to finding the awe in something that may feel initially like a world-ending diagnosis. Dr. Theresa L... Read more
23 Apr 2019
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43mins
Ranked #15
Episode 39: What are you willing to give up?
Episode 39: What are you willing to give up?
Hey FitMama, It’s back to school time and I know you are getting into the swing of the new routines and your life, as yo... Read more
12 Sep 2018
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36mins
Ranked #16
Episode 60: Motivation Hint: This time isn’t last time
Episode 60: Motivation Hint: This time isn’t last time
This week I challenge you to look at your goals and decide what about them is contributing to you NOT following through.... Read more
20 Feb 2019
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47mins
Ranked #17
Episode 44: Scarcity Mindset: Think there is never enough (time, money, support...)?
Episode 44: Scarcity Mindset: Think there is never enough (time, money, support...)?
In this week’s episode we dive into the mindset of scarcity.This means that you find yourself consistently replaying the... Read more
17 Oct 2018
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35mins
Ranked #18
Episode 42 – WHAT exactly IS “Core Rehab?”
Episode 42 – WHAT exactly IS “Core Rehab?”
This episode follows my 8-day “media tour” trip around California promoting my international best-selling book, The Love... Read more
2 Oct 2018
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28mins
Ranked #19
Episode 95: Is it a holding pattern or meant to be?
Episode 95: Is it a holding pattern or meant to be?
This week I go really deep into a place I haven't been before with this intimate episode of what being a FitMama means t... Read more
12 Feb 2020
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41mins
Ranked #20
Episode 61: Intuitive Eating with Dr. Kerri Fullerton
Episode 61: Intuitive Eating with Dr. Kerri Fullerton
This week, I am excited to interview one of my fave online docs, the leader of The Diet Rebellion herself, Dr. Kerri! Th... Read more
26 Feb 2019
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55mins
