We're joined this week by siblings, Nathan and Aisling Kirwan, who are the brains behind Chariot Clothing, a range of ethically-sourced men and women's activewear for wheelchair users and able-bodied alike.

BONUS: Chariot Clothing's Nathan & Aisling Kirwan on inclusive fashion

We're joined by the Style Sisters Gemma and Charlotte for this special bonus episode of the Her Podcast.

BONUS: The Style Sisters on detoxing and organising your wardrobe

Jenny Keane

Jennie Keane is a professionally trained holistic sex educator and tantra yoga teacher on a mission to ignite a sexual revolution in Ireland. Over the Bank Holiday weekend, Jenny went on her social media and informed her followers that her page was going to be revoked. We caught up with Jenny to discuss community guidelines, online orgasms and the pillars of pleasure!

Jenny Keane : Pillars of pleasure and sexual content guidelines

Louisa May Hanrahan

We're joined on this week's episode by Louisa May Hanrahan, the woman behind the Let's Help Direct Provision and Let's Match Mums Instagram accounts. We're talking about activism in Ireland, Direct Provision and more.

Louisa May Hanrahan : Lets help Direct Provision and activism in Ireland

We're joined this week by fashion blogger and presenter, Katja Mia. After overhauling her career in the last few years, we talk to Katja about the changing face of the influencer industry and the importance of following your passion.

Katja Mia: From finance to fashion blogging

We're joined on this week's show by Trish and Ellen, the women behind Heire Wax and Waxperts. When it comes to waxing, they know their stuff! They talk to our host Niamh Maher about the negative Hollywood depictions of waxing they have to combat, starting a new business and how they find their niche in the waxing market.

Heire is Here: The Waxperts are in to spread some serious waxing knowledge

Paul Kinsella

We're joined on this week's episode by Paul Kinsella or 'Life at no 2' as many of you will be know from Instagram. We're chatting about the ultimate interior DIY tips you need to know, career hustle, and life on a cruise ship; the ultimate dream or a floating nightmare?

Paul Kinsella: The redo KING has arrived and we're in DIY heaven!

Riley are on a mission to end period plastic. A female-founded Irish company with sustainability at its core. We're joined on this episode by founders, Lauren Duggan and Fiona Parfrey.

We Are Riley: Eco-friendly period products are here to stay

We're back! In this week's episode, Niamh Maher talks to Linda Kelly, founder of Women Ascend and one of the women behind the #BetterMaternityCare campaign. A planned 'March for Maternity' to end restrictions on partners attending maternity services will go ahead on October 6th, we caught up with Linda to get an update on what's been happening.

March For Maternity: Linda Kelly from the #BetterMaternityCare campaign is here

It's Career Month at Her.ie and we're joined on this week's episode of Girls With Goals by the founder of Peachylean, Sharon Keegan. Fresh off the back of her successful turn in the Dragon's Den, we're learning all about her early entrepreneurial days, how she brought fake tan to Ireland (!) and how creating a community rooted in positivity was always going to be the winning method.

It's Career Month at <a href="http://Her.ie" rel="nofollow" target="_blank">Her.ie</a> and we're joined on this week's episode of Girls With Goals by the founder of Peachylean, Sharon Keegan. Fresh off the back of her successful turn in the Dragon's Den, we're learning all about her early entrepreneurial days, how she brought fake tan to Ireland (!) and how creating a community rooted in positivity was always going to be the winning method.

Ep.161: Feeling Peachy - Sharon Keegan of Peachylean on being an absolute BOSS!

Her Pod

Stefanie Preissner

Elva Carri

On this episode, Niamh Maher is joined by writer Stefanie Preissner and founder of GirlCrew Elva Carri. As the second series of Can’t Cope, Won’t Cope hits Irish screens tonight, Stefanie Preissner opens up about the struggles of female friendships, and shares some exciting news on upcoming projects. We’re also exploring our love/hate relationship with the weather, trying to figure out why the glitter trend is dead AND tackling period poverty… All in a day’s work! Our Spotlight On Sport this week is Irish international Rugby player Sene Naoupu, she’s on a mission to connect athletes with professional coaches across the country, we hear how she plans to do it!

Ep.29: Can’t Cope – Stefanie Preissner and Elva Carri on the weather, unicorns and period poverty

Aisling Bea

Angela Scanlon

On this episode of Girls With Goals we flew to the UK to chat with Aisling Bea and Angela Scanlon. We spoke about ethical fashion and how tiny personal choices can affect huge change… we also discussed the Repeal the 8th Movement in Ireland and how trampolines are the new Child Of Prague. For our Spotlight On Sport this week dancing queen Anna Geary joined us on the line to talk tango, athleticism and that competitive sporting edge.

Ep.16: Change is coming – Aisling Bea and Angela Scanlon on Repeal, ethical fashion and trampolines.

Laura De Barra

Our presenter Niamh Maher left the studio this week and hosted two sold out shows in Smock Alley Theatre with none other then THE GAFF GODDESS herself Laura De Barra. With SHEiy sisters packing the house, the atmosphere was electric and the home hacks are plentiful... you don't want to miss this!

Our presenter Niamh Maher left the studio this week and hosted two sold out shows in Smock Alley Theatre with none other then THE GAFF GODDESS herself Laura De Barra. With SHEiy sisters packing the house, the atmosphere was electric and the home hacks are plentiful... you don't want to miss this!

Ep.119: 'Gaff Goddess' - In conversation with Laura De Barra LIVE at Smock Alley Theatre

Emma Doran

Julie Jay

On this week's episode we're joined by comedians and fellow podcasters Emma Doran and Julie Jay. We're chatting about their upcoming comedy tour, we forget to ask them how they met, and we delve DEEP into the 1990s from Saved By The Bell to porn. We're also continuing our research in partnership with EllaOne and our reporter Orlaith Condon is back on the streets of Dublin finding out more about young people's attitudes to sex and contraception.

Ep.53: We Still Have No Eyebrows  - Emma Doran and Julie Jay on the brutal decades of our past

Sarah Doyle

Rachel Keane

Siobhan Murray

On this week's episode, Niamh Maher is joined in studio by life coach Sarah Doyle and founder of Póg Rachel Keane. They're discussing the connection between healthy eating and healthy lives, how growing up in a society obsessed with diet-culture has taken it's toll and the practical steps we can take to reach COMPLETE happiness (hint... it involves pancakes and cars).Psychotherapist and behavioural change therapist Siobhan Murray joins us for our Spotlight interview this week to talk about burnout and stress, we're debunking the buzz words and learning the facts!

On this week's episode, Niamh Maher is joined in studio by life coach Sarah Doyle and founder of Póg Rachel Keane. They're discussing the connection between healthy eating and healthy lives, how growing up in a society obsessed with diet-culture has taken it's toll and the practical steps we can take to reach COMPLETE happiness (hint... it involves pancakes and cars). Psychotherapist and behavioural change therapist Siobhan Murray joins us for our Spotlight interview this week to talk about burnout and stress, we're debunking the buzz words and learning the facts!

Ep.47: Eat, Sleep, Repeat - Sarah Doyle, Rachel Keane and Siobhan Murray on happiness and burnout

Sophie White

We're celebrating our 100th episode of Girls With Goals and we're delighted to welcome author and podcaster Sophie White to the show. Sophie brings us through 'Filter This', her new book which is not only receiving rave reviews but it's making us all examine the true power of Instagram and influence. Our reporter Denise Curtin also takes to the streets of Dublin to pose the question 'Are we sick of being influenced?'

Ep.100: Filter This - Sophie White joins us to talk influencers, human pyramids and wiki webs

Diane Jennings

Audrey Hamilton

On this week's episode we're joined by YouTuber Diane Jennings and Artist Audrey Hamilton. We're talking about how YouTubers earn their cash, how you become a famous artist in less than a year, how sexy Halloween costumes are on the way out AND our reporter Orlaith Condon heads back to Cork to find out more information on why people are having LOTS of unprotected sex.

Ep.54: YouTube, Art And Sexy Fears - Diane Jennings and Audrey Hamilton

Denise Curtin

Nadia El Ferdaoussi

Joanne McNally

On this week's episode our host Niamh Maher is joined by Her's Denise Curtin and travel bogger and writer Nadia El Ferdaoussi. They're discussing the realities of a working holiday, what it takes to become a wine master and Joanne McNally pops in to discuss her show 'Prosecco Express' but mostly we talked about The Sound Of Music and pigeons!

Ep.98: Travel, Prosecco & Pigeons - Nadia El Ferdaoussi, Joanne McNally and Denise Curtin

Niamh Maher

Lucy McPhail

On this week's episode Her's Beauty Editor Rebecca O'Keeffe welcomes owner and CEO of Fetch Beauty Lucy McPhail to the Girls With Goals studio. Producer and presenter Niamh Maher is also there but less for beauty knowledge and more for beauty mishaps! They're talking about setting up your own company, the importance of knowing your STUFF when it comes to skincare, how surgery influences the beauty industry and ultimately the chat turns to Ovie from Love Island... because he's a beautiful creature!

Ep.91: Beauty, Boojum and Brows - Lucy McPhail, Niamh Maher and Rebecca O'Keeffe

James Charles

Ep.83 - James Charles, Love Island and spilling the TEA by Her

Ep.83 - James Charles, Love Island and spilling the TEA

Deirdre Duke

Conan Doherty

Niamh Maher is joined in studio by SportsJOE editor Conan Doherty to dissect the historic World Cup performance of the Irish Women's Hockey team. World Cup silver medallist Deirdre Duke also joins us on the line to talk about the come down and her hopes for hockey in the future.

BONUS FEATURE 'Hockey Legends' - Deirdre Duke and Conan Doherty on smashing records and bandwagoning

Sarina Bellissimo

On this week's episode broadcaster Sarina Bellissimo and writer with Her.ie Denise Curtin join Niamh Maher to talk about Big Dick Energy, what it is and how to hang on to it. They also bash out a few celebrity interview tales and it's a new era for Buffy fans, should we be messing with such an iconic show?

On this week's episode broadcaster Sarina Bellissimo and writer with <a href="http://Her.ie" rel="nofollow" target="_blank">Her.ie</a> Denise Curtin join Niamh Maher to talk about Big Dick Energy, what it is and how to hang on to it. They also bash out a few celebrity interview tales and it's a new era for Buffy fans, should we be messing with such an iconic show?

Ep.43: The Big Dick Energy Show - Sarina Bellissimo and Denise Curtin on badass energy and Buffy

It's our Christmas special of Girls With Goals and Niamh Maher and Denise Curtin have travelled to a land far, far away (well Kildare) in order to FULLY embrace the Christmas spirit. They're sampling Christmas food from around the globe, relaying some special messages from listeners, trying Eggnog for the first time and battling their very own Christmas spirit!

Ep.113 : 'Twas The Night Before - Niamh Maher and Denise Curtin on Eggnog, Xmas ghosts & Twinkies

Cassie Stokes

Have yourself a very mid-November! Do you think it's too early to be decking the halls? The Christmas lights are on and our presenter Niamh Maher welcomes her colleagues Cassie Stokes and Denise Curtin to studio to discuss the Chrimbo takeover. We're reviewing terribly twee movies, discussing cheese-tastic carols and we're testing our guests on some old-school knowledge!

Ep.108: The Non-Christmas Show - Cassie Stokes, Denise Curtin & Niamh Maher on decking the halls!

Joan Mulloy

We know it's been a tough week and that's why we're dedicated to bringing you uplifting and entertaining content. On this week's episode Niamh is joined via Skype by Dr.Doireann O'Leary as she talks about ways to help us all get through social distancing and self isolation. We're also joined by Gina and Karol of The Daly Dish as they talk us through their unbelievably romantic love story and new cookbook and Irish solo sailor Joan Mulloy joins us to talk pirate queen ancestry and how sailing is the perfect sport for social distancing!

Ep.125: 'The New Normal' - The Daly Dish, Dr.Doireann & Joan Mulloy

Holly Carpenter

On this week's episode Niamh Maher is joined by former model and Irish beauty queen Holly Carpenter. They're discussing her model roots, building a business as a woman in Ireland, catfishing tinder profiles and much more. Niamh is also joined by sisters Evie and Eliza Ward of Nutshed, the healthy treat brand making SERIOUS waves in the raw food scene.

Ep.75: Dancing Through Life - Holly Carpenter on life after modelling and building a business

Eamonn McGill

On this week's episode Niamh Maher is joined by designer to the stars Eamonn McGill and fashion editor Olivia Hayes! There's a surprising amount of food talk at the beginning of this episode but then it's STRAIGHT down to business with serious fashion chat. Eamonn discusses what it feels like to see his creations walk down the carpet, how positivity is a RULE in his studio and how sometimes you just need a nugget to get you through!

Ep.82: Dresses, Nuggets and Moments - Eamonn McGill on red carpet takeovers

January Winters

In this week's episode of Girls With Goals, model and DJ, January Winters joins Denise Curtin.From living in Istanbul to soaking up the lifestyle of the rich and famous in Milan, January's job is far from your typical 9 to 5 and she sat down on this episode to tell us all.

In this week's episode of Girls With Goals, model and DJ, January Winters joins Denise Curtin. From living in Istanbul to soaking up the lifestyle of the rich and famous in Milan, January's job is far from your typical 9 to 5 and she sat down on this episode to tell us all.

Ep.112: Tune spinning and catwalk turning - January Winters' 9 to 5

On this week's episode Niamh Maher is joined by Her writer Denise Curtin and Beauty Editor Rebecca O'Keeffe. They're discussing our latest Love Island show 'I've Got A Text', the reaction from 'The Hills' reboot and what marrying a royal could ACTUALLY do to your life (someone on the panel may also have slid into a royal's DM's to get the ball rolling).

Ep.88: Shit Explosions and Royalty - Denise Curtin & Rebecca O'Keeffe on TV reboots and marriage

On this week's episode Louise Carroll is joined by Dr.Ciara Kelly and it's all about dealing with stress, how to utilise sleep which we ALL need and how we can use social media for good!

Ep.85 : Sleep, Stress and Social Media – Time to live your best life!

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!