Cover image of Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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Rank #58 in Fitness category

Health & Fitness
Fitness
Nutrition

Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life

Updated 2 days ago

Rank #58 in Fitness category

Health & Fitness
Fitness
Nutrition
Read more

If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He breaks it down providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life. More at: http://www.legendarylifepodcast.com

Read more

If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He breaks it down providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life. More at: http://www.legendarylifepodcast.com

iTunes Ratings

557 Ratings
Average Ratings
525
14
10
2
6

So encouraging!

By meganporta11 - Jul 13 2019
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Love the encouragement I’ve found here. Great stuff!

Must listen!

By rgubbio1 - Jul 13 2019
Read more
Really great content helping me on my quest to get better!

iTunes Ratings

557 Ratings
Average Ratings
525
14
10
2
6

So encouraging!

By meganporta11 - Jul 13 2019
Read more
Love the encouragement I’ve found here. Great stuff!

Must listen!

By rgubbio1 - Jul 13 2019
Read more
Really great content helping me on my quest to get better!
Cover image of Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life

Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life

Latest release on Jan 19, 2020

Read more

If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He breaks it down providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life. More at: http://www.legendarylifepodcast.com

Rank #1: 137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits

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In this episode, you will learn:

Similarities between drug addiction and food
addiction
What  is Bright Line Eating
Why the fitness industry is broken
What’s so bad about flour and sugar
What eating too much sugar does to your brain
How processed food hijacks your brain
What is the “susceptibility” scale I
s overeating an addiction
What is diathesis-stress model
The truth about stress
How to break bad eating habits
Leptin: How to make this Fat-Burning Hormone work for you
5 Ways to quit your worst eating habits
Is exercise bad for you 

Don't forget to get our FREE Guides and take your life to the
next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

Jan 11 2016

59mins

Play

Rank #2: 372: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce

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Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to know.

Oct 14 2019

45mins

Play

Rank #3: 194: 5 Ways To Stay Motivated (Especially When You’re Not Seeing Results)

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Are you tired of working hard and getting nowhere? It can feel frustrating when you're following all the steps to success: staying focused, taking care of yourself, exercising, eating healthy, meditating, being persistent, etc. But still, after all, your effort you've got no big wins. No lasting results. Nada.The truth is we all had moments that seems that all our efforts weren't paying off. Including myself. And I keep receiving emails and messages from listeners saying how frustrated they are because they're putting a lot of effort into work, relationships, health & fitness, and nothing seems to be paying off. As a result, they lost their drive. They desperately want to feel motivated and fulfilled and like their life has meaning. But the truth is they're massively disappointed in their lack of results. So what's the secret to staying motivated when you're not seeing any results?  In this short episode, you'll learn five ways to help you reignite your natural motivation and get better long lasting results instead of always feeling like you're stuck in a rut. Best part? IT WORKS. Listen Now!

Aug 24 2016

18mins

Play

Rank #4: [For Men Only] The 5-Step Process Our Male Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce

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Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. But, if you’re ready to have the body you deserve and say goodbye to dieting forever, you should listen to this brand new Masterclass for men. Listen Now! Learn more about our 5-step process and finally create the leaner, stronger and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

Jun 03 2019

48mins

Play

Rank #5: 122: Peter Sage: How To Find Your Life Purpose

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In this episode, you will learn:

Do you really have to go to college to be successful
How to stop sabottaging your success
3 Benefits of speaking less and listening more
Why formal education leaves you unprepared to succeed
One of the top skills you can develop as an entrepreneur
Why passion inspires learning
The 3 levels of understanding and how they affect us
How our identity dictates our behavior
The fastest way to change your life
How to have job security
How to stop your excuses for playing small in life.

Don't forget to get our FREE Guides and take your life to the
next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

Oct 02 2015

57mins

Play

Rank #6: 216: Dr Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 1

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Brief Bio: With over 13 years of personal and team training, strength coaching, and nutritional counseling experience, Dr. Joel Seedman works with a wide variety of clientele–from amateur to professional athletes, and from adolescent to elderly individuals.Dr. Seedman takes a holistic approach to training, incorporating the best of neuromuscular physiology, motor learning, exercise physiology, sports nutrition and supplementation, biomechanics, sport psychology, bioenergetics, arthrokinematics, and functional anatomy to aid his clients.   In addition to working with clients, Dr. Seedman also continues to research, identify, and write about the best and most effective training techniques for optimizing performance, fitness, and health. His writings are featured in national publications and are recognized as among the very best in the industry. In this episode, you’ll learn: Maximize results and minimize injury with isometric exercises 5 Ways to boost your strength and build muscle How to avoid excessive fatigue Yielding vs overcoming isometrics The best rep range for strength and muscle growth The benefits of lifting with your eyes closed Body Awareness, Kinesthetic sense & Proprioception What Is Post-Activation Potentiation (PAP) How to improve kinesthetic awareness 3 Ways to build a better mind-muscle connection Resources:   Connect with Dr. Seedman:       Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Don’t forget to visit our   and join us to change your health, body, and live a Legendary Life.  Until next time! Ted

Nov 21 2016

55mins

Play

Rank #7: 133: Daniel Priestly: The 5 Steps to Become a Key Person of Influence in Business & Life

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In this episode, you'll
learn:

How reading personal development books sets you up for
success
Why entrepreneurs will save the world
Why business degrees may not be the best approach for business
success
The power of mentoring
Is passion critical to professional success?
3 Tips for starting up a successful solution provider
The #1 key to build a wildly a successful business
Why you’re already standing on a mountain of value
The 5 step method to become a key person of influence
The 2 types of businesses
The difference between being the spotlight vs in the
spotlight

Don't forget to get our FREE Guides and take your life to the
next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

Dec 14 2015

54mins

Play

Rank #8: 191: Why Motivation And Willpower Will Always Fail You (Unless You Do This)

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How many time have you said, "I'm not feeling motivated to workout." Or "I'm just not feeling it today." The truth is that expecting motivation to reach a peak level to push you over the edge into taking action is never going to happen. Motivation is fleeting and willpower is finite. Relying on these things will always fail unless you do the strategies that I outline for you in this episode.

Aug 12 2016

28mins

Play

Rank #9: Ask Ted 81: How to Become A Successful Personal Trainer and How To Evaluate Health Information On the Internet

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Don't forget to get our FREE Guides and take your life to the
next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

Jan 15 2016

41mins

Play

Rank #10: Ask Ted 70: How to Build Muscle and Strength at the Same Time, What to Do When You're Gaining Weight on a Fat Loss program, and How to Use a Coach for Success

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In this episode of Ask Ted, I answer three questions. 1. What do
I do if I'm getting stronger but now building muscle? 2. Why am I
gaining weight when I start a weight loss program? 3. I've tried
coaching in the past but it didn't work. How do I use a coach
effectively without letting my ego get in the way? And more.
Don't forget to get our FREE Guides and take your life to the
next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

Oct 28 2015

43mins

Play

Rank #11: 205: Christopher Sommer: How To Build Muscle And Mobility With Gymnastic Strength Training

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Brief Bio: Christopher Sommer is former US national team gymnastics coach. During his extensive 40-year coaching career tens of thousands have benefited from the knowledge of Coach Sommer. The conditioning that created hundreds of National, State and Regional champions was adapted and scaled in a way that bridges the poor flexibility and strength of most adults with the possibilities opened up by high-level gymnastics. This led to the birth of GymnasticBodies. Entire new trends in bodyweight training and culture have formed as a result of GymnasticBodies and many students have become successful both in physical prowess and in life. In this episode, you’ll learn: 5 Myths about bodyweight training The importance of mobility for strength training 5 Ways to avoid injury How to build lean muscle with bodyweight exercise How to recover from workout injuries 7 Tips for getting your workout routine back on track How your lifestyle can affect your health How to change your mindset to achieve your fitness goals How stretching can make you stronger Top 5 exercises everyone should be doing How to train like a gymnast Connect with Christopher:   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Don’t forget to visit our  and join us to change your health, body, and live a Legendary Life.  Until next time! Ted

Oct 10 2016

1hr 11mins

Play

Rank #12: Ask Ted 58: 5 Rules For Fast Fat Loss

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There’s a lot of information out there on how to lose weight and get a ripped six-pack, and much of it is contradicting. Forget it all. Learn these five essential rules for fat loss, and the rest is just details. 

Don’t forget to visit our section and get our VIP content at LegendaryLifePodcast.com

Jul 22 2015

49mins

Play

Rank #13: 132: Chad Waterbury: 9 Smarter Ways to Build Muscle and Strength

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In this episode, you'll
learn:

Build muscle strength, size, and endurance in one workout
5 Strength-building strategies that will never die
How to build muscle fast with High-Frequency Training
The Key To Building Lean, Athletic Muscle
5 Reasons you need to lift weight
The key to building your foundation of strength
Is bodyweight training effective for building muscle
One weird trick to build your calf muscles
What it's like to train Rhonda Rousey

 Don't forget to get our FREE Guides and take your life to
the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

Dec 07 2015

1hr 1min

Play

Rank #14: 262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD

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Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. In this episode, the nutrition legend Dr. John Berardi will join us to talk about how building a daily healthy habit routine can transform your body more than any diet or fad in the market. Listen Now! Check out the full post here:    Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out my , where I’ll walk you through the . To get access to this video training, you just need to fill out our 3-Min Survey. Until next time! Ted

Aug 07 2017

1hr 22mins

Play

Rank #15: Ask Ted 89: 4 Simple Strategies To Achieve Your Goals Quicker

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Mar 09 2016

5mins

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Rank #16: 170: Bobby Maximus: Supercharge Your Mind, Body And Life

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Rob "Bobby Maximus” MacDonald is the General Manager, Training Director, and Lead Seminar Instructor at Gym Jones. His experiences as a professional fighter and high level athlete have helped to form the training at Gym Jones and the direction of the project. He is the Gym Jones Executor (one who executes something). He sets and upholds our standards of both physical expression and education. Obsessive, competitive, and willing, he constantly refines his potential and redefines his limits. He is highly educated, inquisitive, and a brilliant teacher who shatters the stereotype of his appearance. Rob executes Gym Jones policy and philosophy. He leads from the front without hesitation: who follows improves and evolves.

May 31 2016

52mins

Play

Rank #17: 162: Josh Trent: Changing Old Habits With Wellness Technology

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In this episode, you’ll
learn:

Breaking the “bad
parenting”cycle
How limiting beliefs are created in
early childhood
Why changing your environment is not
enough
Why most people are driven by fear
and anger with their fitness goals
Types of stressors
How much stress can you handle
Why self-awareness is key to
effective leadership
These apps will take your fitness to
the next level
Wellness vs fitness
The 4 pillars of health
What the “Internet Of Things” is
Using technology to reach your
goals
3 Reasons why everyone needs a
coach
How to make sense of data from your
wearable
The best apps to improve your
health
The potential dangers of
technology

Don't forget to get our FREE Guides and take your life to the
next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

Apr 25 2016

54mins

Play

Rank #18: Ask Ted 93: Are Burpees A Good Exercise, Overcoming Knee Pain From Squats And More

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Sep 21 2016

32mins

Play

Rank #19: 319: How to Control Your Thoughts and Become the Master of Your Mind with Ted Ryce

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Do you have trouble controlling your emotions? Do you get "triggered" easily? Do you know what to do to improve your life but you just can't make yourself take action? Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. In this episode, Ted discusses how control your mind through your physiology. You'll learn the 4 ways in which you can influence your mood and energy levels to accomplish more and create success in your life. Schedule a FREE BReakthrough Session With Ted Ryce:   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success. Click on the link below to sign up for this training now. >>

Sep 17 2018

57mins

Play

Rank #20: 254: How To Achieve Peak Mental Performance with Dr. Chris Friesen

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Are you struggling to achieve success? In today’s interview our guest, performance psychologist, Dr. Chris Friesen will be sharing the evidence-based side of personal development and the mindset behind high performance. We’ll also discuss how to conquer anxiety and how to be mentally prepared to achieve your goals. Listen now for more!   Brief Bio: Today’s guest Dr. Chris Friesen, Ph.D. is a psychologist who has always been fascinated by what makes people successful. He is a licensed clinical, forensic, and neuropsychologist but now primarily helps professional, national/Olympic, and up-and-coming elite athletes, as well as other high achievers such as professionals, entrepreneurs, executives, academics, and writers, achieve their personal and professional potential. He is currently director of Friesen Sport & Performance Psychology, a contributor for Success Magazine, and author of ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen.   In this episode, you’ll learn: Why you need to get Dr. Friesen’s book (06:44) The science behind motivation (16:33) The 3 things successful people do differently (18:22) Dr. Friesen’s top lifestyle and environment hacks (31:05) Understanding brain waves (28:15) The relationship between food and mood (38:50) 5 Reasons why willpower fails you, and what to do about it (42:30) Understanding panic attacks (49:34) 5 Ways to deal with anxiety (48:11) Signs your body needs rest (55:44) The chemistry of post-traumatic stress disorder (PTSD) (63:51)   Ted’s Takeaways Let your results be your guide– If you are following recommendations from persons that are into personal development and you are not having measurable success in your life, then consider following an expert like Chris Friesen. Feeling good is important but being excited about working out is not the same as actually working out. Feeling good doesn’t change your bank account, your relationship, or whatever it is you are trying to improve in your life. Be careful with biohacking information– Be cautious of where and who you are getting your information from. Don’t be fooled by good marketing and inaccurate information.   Recommendations   Resources   Connect with Chris   Thanks for Listening! Thanks so much for joining us again this week. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out my brand new video , where I’ll , you can learn the 7 fat loss strategies that will help you finally create that energetic, lean body you’ve always wanted.   Until next time! Ted

May 24 2017

1hr 25mins

Play

384: Living an Extraordinary Life With Ph.D. David Tian

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Most of us desire to leave our mark on the world. We have this urge to create an extraordinary life. Yet, while focusing on everyday life we tend to get lost, confused, and uncertain. In this interview, Ph.D. David Tian reveals powerful tools for creating an extraordinary life of meaning and fulfillment. This is the blueprint for taking your life to a level you once only dreamed of. Listen now!

Jan 19 2020

1hr 3mins

Play

18: The United State Of Stress I Real Talk Friday

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I think it’s safe to say 2020 is off to a tense start. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It’s stressful. We are living in the United States of Stress right now. And in this Real Talk Friday episode, I talk about how these events are affecting our health, relationships, work, and life balance. Plus, I share strategies on how we can control our environment to live a better life despite the current events. Listen now.

Jan 17 2020

25mins

Play

383: 7 No-Nonsense Action Steps to Help You Achieve Success With Jeff Sanders

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Motivation is a flimsy thing. It ebbs and flows, and often abandons us when we need it most. That’s why we need something better than motivation to help us achieve our biggest goals. We need something deeper, stronger and more reliable. In this special episode, Jeff Sanders shares powerful strategies on how to stay hungry on the path to success. Listen Now!

Jan 13 2020

53mins

Play

17: Q&A From Listeners I Real Talk Friday

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In this episode, Ted answers the following listeners' questions: .Can you develop diabetes on a low carb diet? .What is the best bang for your buck exercises if you want to lose hip and thigh fat and tone? .What's carb cycling for fat loss and how do I do it? .How do I continue my fat loss journey when you have injuries and can not work out as effectively? .How do I eat myself to eat less than I'm eating now? .Is there such a thing as too much of a calorie deficit? And much more. Listen now! If you have questions, please feel free to send it to  and Ted will answer in the following Real Talk Friday Episodes.

Jan 10 2020

31mins

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382: Fitness Success Secrets For 2020 & The Power Of Coaching With Ph.D. John Berardi

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Have you ever missed out on accomplishing a fitness or nutrition goal because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. If so, this episode is a must-listen. Our special guest Ph.D. John Berardi reveals powerful fitness principles to help you create the body you deserve in 2020. Plus, he talks about how to stay on track without a coach and when you need to hire one. Listen Now!

Jan 06 2020

1hr 10mins

Play

16: Help! I'm Trapped And Stuck In My Comfort Zone I Real Talk Friday

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Do you feel stuck? Like, you know there’s a better or more efficient or productive way to show up, but you are confused about how to do it, leaving you feeling even more stuck? Fortunately, there is a way through! In this Real Talk Friday episode, I discuss 3 fundamental, and often subconscious, reasons why people end up feeling stuck in life, how this unintentionally blocks our true potential, and what to do about it. Listen Now!   For complete show notes go to:

Jan 03 2020

28mins

Play

The Body Transformation Blueprint: How To Reclaim Your Health & Build Your Best Body Ever in 2020 - Part 3

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In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! For complete show notes go to: legendarylifepodcast.com/bestbody3 If you didn't check other parts, click here:

Jan 01 2020

43mins

Play

The Body Transformation Blueprint: How To Reclaim Your Health & Build Your Best Body Ever in 2020 - Part 2

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In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! For complete show notes go to: If you didn't check other parts, click here:

Dec 31 2019

42mins

Play

The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2020 - Part 1

Podcast cover
Read more
In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! For complete show notes go to: If you didn't check other parts, click here:

Dec 30 2019

49mins

Play

15: My Unexpected Christmas in Cambodia I Real Talk Friday

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In this Real Talk Friday episode, Ted talks about how he ended up having an unusual Christmas experience in Cambodia. Also, how being in Cambodia taught him about gratitude and appreciation as an American. Plus, the encounter that made him reach out to listeners and friends for help. Listen now!

Dec 27 2019

31mins

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381: Everything You Need to Know About Diabetes with Dr. Karl Nadolsky

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What causes diabetes? It's high blood sugar, isn't it? Can you get it on a low carb high-fat diet? In this special episode with endocrinologist & obesity medicine specialist Dr. Karl Nadolsky, clear the confusion from common misconceptions to the good-for-you habits that can reduce your risk, make sure these facts are on your radar now so you can stay healthy later. Listen Now!

Dec 23 2019

38mins

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14: How To Set Yourself Up For Success In 2020 I Real Talk Friday

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Is that time of the year again, the question is how do we play and succeed at the game of life? In this Real Talk Friday episode, host Ted Ryce offers a framework for leading with a winning mindset and make 2020 your year. Listen now!

Dec 20 2019

25mins

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380: How to Improve Your Communication Skills to Be Successful in Life with Mary Shores

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We live in a social and interactive world. Our success in life depends on our ability to communicate and interact with each other – at home, at school, at work, everywhere. In this powerful episode, communication expert Mary Shores explains how to communicate in a way where everyone feels heard, understood, and valued. Plus, the 5 words that you should remove from your vocabulary today. Listen Now!

Dec 16 2019

52mins

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13: HELP! I Need To Get 2020 Off To A Good Start! | Real Talk Friday

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Many people have so many things they want to change about their lives they don’t know where to start. Whatever your goal may be, whether it’s losing some weight, making more money, or having a better intimate relationship, it’s inevitable that you’ll find yourself confronted by fears and blockages when you attempt to move forward. So, where do you start? That's what this episode is about. I'm going to help you make 2020 your best year ever. Listen now!

Dec 13 2019

27mins

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379: Fix Your Nutrition: (Part 2)Understanding Calories, Body Fat Percentage, BMI, Obesity, Hypothyroidism & More (Through An Evidence-Based Approach) with Alan Aragon

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There is so much nutrition information out there, but which diets actually work? How do you know you're in the obese body fat range? Does when you eat have an effect on your weight and health? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular nutrition topics while explaining the long-term effects on your body and health. Listen to this episode and learn how to fix your diet so you don’t get confused by nutrition advice again.

Dec 09 2019

36mins

Play

378: Fix Your Nutrition: (Part 1) Understanding Calories, Body Fat Percentage, BMI, Obesity, Hypothyroidism & More (Through An Evidence-Based Approach) with Alan Aragon

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There is so much nutrition information out there, but which diets actually work? How do you know you're in the obese body fat range? Does when you eat have an effect on your weight and health? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular nutrition topics while explaining the long-term effects on your body and health. Listen to this episode and learn how to fix your diet so you don’t get confused by nutrition advice again.

Dec 09 2019

39mins

Play

12: Is This The Best Holiday Gift? I Real Talk Friday

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What’s the one thing you really want this year for the holidays? I bet it’s not something you can get on Amazon :) Most men and women are aware of the things they desire...which tend to be “things”...But not every person is in touch with what they LONG for…How about for you? What is it? In this episode, Ted talks about how to get in touch with your emotions and finally gift yourself with something that truly makes you happy for life. Listen now!

Dec 06 2019

26mins

Play

[For Men Only] The 5-Step Process Our Male Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce

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(Without Bootcamps, Crossfit, HIIT, Pilates, IF, Going Keto Or Quick Fixes That Don't Work Long-Term!) Maybe it’s been a while since you liked what you see in the mirror, or felt energized throughout your entire day, or even felt capable and confident enough to do what you truly want. But, if you’re ready to have the body you deserve and say goodbye to dieting forever, you should listen to this brand new Masterclass for men. Listen Now! Learn more about our 5-step process and finally create the leaner, stronger and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

Dec 02 2019

43mins

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[For Women Only] The 5-Step Process Our Female Clients Over 40 Are Using To Build A Leaner, Sexier & Healthier Body 3X Faster with Ted Ryce

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Maybe it’s been a while since you liked what you see in the mirror, or felt energized throughout your entire day, or even felt capable and confident enough to do what you truly want. But, if you’re ready to have the body you deserve and say goodbye to dieting forever, you should listen to this brand new Masterclass for women. Listen Now! Learn more about our 5-step process and finally create the leaner, stronger and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

Dec 02 2019

47mins

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11: What's Important In Life...I Real Talk Friday

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I know you're probably busy planning your shopping today... ️ or scheming how to snag the last piece of pumpkin pie... In this special episode, I talk about the one thing I learned through the years that is the most important thing in life. Listen now!

Nov 29 2019

22mins

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iTunes Ratings

557 Ratings
Average Ratings
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So encouraging!

By meganporta11 - Jul 13 2019
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Love the encouragement I’ve found here. Great stuff!

Must listen!

By rgubbio1 - Jul 13 2019
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Really great content helping me on my quest to get better!