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Tiny but Mighty

Your weekly dose of personal development in all things positive psychology, health and fitness, practical neuroscience, and more. Hosted by Divya Geddam, a Physician Assistant Student and an ACE Certified Personal Trainer, with degrees in both Neuroscience and Psychology. Divya is inspired to dive deep into her personal life stories and share all the lessons and wisdom she has gained to help men and women out there step into their greatness. Tune in every Monday to hear Divya’s “mighty” messages on how to transform your body, master your mindset, and create your dream life. Support this podcast: https://anchor.fm/tinybutmighty/support

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020: A Holistic Approach to Health and Fitness | The 5 Pillars

Welcome back to another episode of Tiny but Mighty! In today's episode, I take you guys through the 5 aspects of holistic health and ways you can start implementing each aspect into your own life to build more balance and happiness. New episodes will be released every week so be sure to subscribe to Tiny but Mighty on all of your favorite streaming platforms to make sure you never miss one!   Connect with me on Instagram! -> @divyageddam--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/tinybutmighty/support

40mins

24 Jan 2021

Rank #1

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019: How to Develop Confidence (The Right Kind)

Welcome back to another episode of Tiny but Mighty! In today's episode, I take you guys through my 4 favorite ways on how to develop the RIGHT kind of confidence. New episodes will be released every week so be sure to subscribe to Tiny but Mighty on all of your favorite streaming platforms to make sure you never miss one! Connect with me on Instagram! -> @divyageddam--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/tinybutmighty/support

15mins

12 Jan 2021

Rank #2

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018: The 3 Must Have Bodybuilding Supplements

Welcome back to another episode of Tiny but Mighty! In today's episode, I take you guys through the top 3 BEST and MOST effective muscle building supplements of all time and how they work & how to use them to your advantage. New episodes will be released every week so be sure to subscribe to Tiny but Mighty on all of your favorite streaming platforms to make sure you never miss one!Connect with me on Instagram! -> @divyageddam--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/tinybutmighty/support

16mins

28 Dec 2020

Rank #3

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017: Time Management 101 | How I Manage My Time + PA School Updates

Welcome back to another episode of Tiny but Mighty! In today's episode, I take you guys through my secrets on time management and how I implement all of these in my day to day life. I also share some fun PA school updates so check it out! New episodes will be released every week so be sure to subscribe to Tiny but Mighty on all of your favorite streaming platforms to make sure you never miss one!Connect with me on Instagram! -> @divyageddam--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/tinybutmighty/support

20mins

16 Dec 2020

Rank #4

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016: How to Create Your OWN Workout Routine

Welcome back to another episode of Tiny but Mighty! In today's episode, I take you guys through each step on how to create the PERFECT workout routine that suits you and your goals. New episodes will be released every Monday so be sure to subscribe to Tiny but Mighty on all of your favorite streaming platforms to make sure you never miss one! Connect with me on Instagram! -> @divyageddam--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/tinybutmighty/support

14mins

7 Sep 2020

Rank #5

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015: How to STOP Caring About What Other People Think of You

Welcome back to another episode of Tiny but Mighty! In today's episode, I talk to you guys about how to STOP caring about other peoples' opinions of you once and for all. If you struggle with caring too much about other peoples' opinions the same way I used to, then this episode is definitely for you. New episodes will be released every Monday so be sure to subscribe to Tiny but Mighty on all of your favorite streaming platforms to make sure you never miss one!Connect with me on Instagram! -> @divyageddam--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/tinybutmighty/support

11mins

31 Aug 2020

Rank #6

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014: The TRUTH About Living Your Life's Purpose

Welcome back to another episode of Tiny but Mighty! In today's episode, I discuss the way I define the term "life's purpose" and how this little "truth" that I've discovered has been the KEY to helping me cultivate a life full of peace, clarity, and fulfillment in the work I do, day in and day out. New episodes will be released every Monday so be sure to subscribe to Tiny but Mighty on all of your favorite streaming platforms to make sure you never miss one! Connect with me on Instagram! -> @divyageddam--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/tinybutmighty/support

9mins

10 Aug 2020

Rank #7

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013: How to Balance Alcohol and Fitness | 5 Steps to Healthy Drinking

Welcome back to another episode of Tiny but Mighty! In today's episode, I discuss five steps on how to properly balance alcohol and fitness (yes, it is possible) and also go into detail on how to properly implement each step on your next night out. New episodes will be released every Monday so be sure to subscribe to Tiny but Mighty on all of your favorite streaming platforms to make sure you never miss one!  Connect with me on Instagram! -> @divyageddam--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/tinybutmighty/support

15mins

3 Aug 2020

Rank #8

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012: 25 Things I've Learned in 25 Years

Welcome back to another episode of Tiny but Mighty! In today's episode, I share 25 of my favorite but most important lessons that I have learned in my 25 years of life. I had SO much fun recording today's episode and I hope you guys enjoy as well. Don't forget your pen and paper ;) New episodes will be released every Monday, so be sure to subscribe to Tiny but Mighty on all of your favorite streaming platforms to make sure you never miss one! Connect with me on Instagram! -> @divyageddam--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/tinybutmighty/support

22mins

27 Jul 2020

Rank #9

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011: How to Lose Fat Without Losing Muscle | What's Progressive Overload Training?

Welcome back to another episode of Tiny but Mighty! On today's episode, I give you guys my TOP TIPS on how to maintain muscle mass while you're in the process of cutting/losing fat. I go into details about on how to effectively adjust your strength training, diet, and recovery time so you can make the shreds you want without having to compromise your muscle. New episodes will be released every Monday, so be sure to subscribe to Tiny but Mighty on all of your favorite streaming platforms to make sure you never miss one! Connect with me on Instagram! -> @divyageddam--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/tinybutmighty/support

13mins

20 Jul 2020

Rank #10