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(2295)

Rank #32 in Health & Fitness category

Religion & Spirituality
Spirituality
Health & Fitness

Meditation Oasis

Updated 2 days ago

Rank #32 in Health & Fitness category

Religion & Spirituality
Spirituality
Health & Fitness
Read more

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Read more

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

iTunes Ratings

2295 Ratings
Average Ratings
1772
261
89
84
89

Soothing

By lynnsym - Jan 07 2020
Read more
Very soothing. Her sleeping episodes work for me. Thank you.

5 stars!

By jgilber0 - Dec 30 2019
Read more
Can’t sleep without these meditations.

iTunes Ratings

2295 Ratings
Average Ratings
1772
261
89
84
89

Soothing

By lynnsym - Jan 07 2020
Read more
Very soothing. Her sleeping episodes work for me. Thank you.

5 stars!

By jgilber0 - Dec 30 2019
Read more
Can’t sleep without these meditations.
Cover image of Meditation Oasis

Meditation Oasis

Latest release on Jan 23, 2020

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Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Rank #1: Relax into Sleep Guided Meditation

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Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)

Oct 23 2014

18mins

Play

Rank #2: Deep Rest Guided Meditation

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Time = 24:05 (last 10 min music alone) Especially useful when you are tired, this meditation will help you to gain a deep rest.

Feb 26 2009

24mins

Play

Rank #3: Music for Meditation and Relaxation

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In response to requests, this episode is a track of music alone, without a guided meditation. This is the last track on our Pure Relaxation CD. You can use this music while you do your own meditation or simply as a background as you work or relax. You can also use the music as a meditation by listening to it with your full attention. Sit or lie down, close your eyes, and bring your attention to the music. Whenever you find your attention has wandered, bring it easily back to the music. As always, don't strain or try to force your mind to follow the music, just be easy about it and "take it as it comes".We love hearing from people listening to our podcasts -- visit www.meditationoasis.com and email us your questions and comments!

Feb 02 2007

31mins

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Rank #4: Chakra Meditation

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Our attention is like a beam of energy. When we direct our awareness to any area of the body, it is enlivened by that energy. This very simple chakra meditation uses this principle to enhance and balance the flow of energy in the body. To learn about the chakras (energy centers of the body), visit: http://heartofhealing.net/energy-healing/human-energy-field/chakras/

 More about this meditation at: http://www.meditationoasis.com/blog/2007/11/12/guided-chakra-meditation

Nov 12 2007

18mins

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Rank #5: Relief from Stress and Pressure

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Time = 22:57 (last 9 min music only) This meditation does more than simply help you relax. It helps to dissolve stress at a deep level. It is particularly useful when you are feeling pressured.

Jul 27 2009

22mins

Play

Rank #6: Letting Go

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This meditation is designed to help you flow more easily with life. It involves letting go of resistance to what is naturally happening, as well as letting go of the attempt to manipulate what is happening. Letting go creates more ease in living.

Aug 09 2007

15mins

Play

Rank #7: Gratitude Meditation

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Gratitude is the highest, most fulfilling emotion we can have. This meditation sets the stage for the experience of gratitude.

You can visit at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com. We welcome questions and comments!

Feb 21 2008

12mins

Play

Rank #8: Simply Being

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Enjoy this meditation anytime you feel pressured, like you are struggling with something, or simply want to be "more in the moment". Mary guides you into the meditation and gives you the option to continue longer on your own at the end. Once you've meditated with this enough times, you'll find you can do it on your own anytime you need to. Just come back to this episode for a "tune-up" if it isn't easy anymore.

Jan 19 2007

8mins

Play

Rank #9: Morning Energy Guided Meditation

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Time 19:34 (last 5 min music only) This meditation uses visualization to help you to wake up and energize your body for the day. Be playful and creative with the visualization process, doing what works for you.

Nov 06 2009

16mins

Play

Rank #10: Sleep Meditation for Children

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Time = 15:30 (last 8 mins music only) Simple phrases to help children relax at bedtime, including a guided visualization to create a Make Believe Sleep Friend. Read the Show Comments and Tips for more about this meditation.

Jan 19 2011

15mins

Play

Rank #11: Summer Solstice Guided Meditation

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Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.

Jun 20 2014

8mins

Play

Rank #12: Let It Be

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Time = 25:24 Use this meditation to relax into the flow of life and living. Mary gently guides to "let it be" and let yourself be...

Jun 25 2009

25mins

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Rank #13: Beyond Pain

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This meditation helps relieve the suffering which comes with pain. It brings about a state in which pain is transcended to reveal peace within.

Oct 11 2007

15mins

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Rank #14: Accessing Intuition Guided Meditation

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Time = 24:30 (last 10 min music only) This meditation guides you beyond thought and emotions to a place of inner knowing. Helpful for making decisions and finding clarity. Use it to develop your intuition.

Apr 26 2010

24mins

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Rank #15: Guided Meditation for Renewal

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Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use this meditation when you want to feel refreshed.

Jun 24 2013

20mins

Play

Rank #16: Guided Meditation for Anger

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Time = 13:17 This meditation allows you to relax into anger, thus allowing it to flow through and resolve. Read the Show Comments and Tips for more about this meditation.

Nov 19 2010

13mins

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Rank #17: Emotional Ease

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This meditation will help the emotions flow more freely. You can listen to it to it when you feel rough or upset or simply to experience greater ease in life. By allowing the emotions to be fully felt, without resistance and without mental involvement, they are able to resolve and move through, rather than becoming "stuck". (We did this episode in response to an email requesting help with grief.)

Please feel free to visit us at www.meditationoasis.com, or visit Mary's Meditation Oasis blog at meditationoasis.wordpress.com. You can ask questions and leave comments there.

Mar 06 2007

13mins

Play

Rank #18: Healthy Body Guided Meditation

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Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation and digestion, all of which give the body energy and nourishment for health and healing. Read the Show Comments and Tips for more about this meditation.

Sep 05 2012

24mins

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Rank #19: Guided Meditation for Grief

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Time = 21:45 (last 8 min music only) This meditation is designed to help you feel supported in your grief.

Dec 18 2008

20mins

Play

Rank #20: Mini Break for Work or Study

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Time = 10:10 This brief meditation helps you to relax deeply and let go of tension, even when you have just a few minutes to spare. An ideal break from work or studies!

Feb 25 2010

9mins

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Embrace Effortlessness & Ease -- Part 3

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Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.

Jan 23 2020

19mins

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Embrace Effortlessness & Ease Meditation -- Part 2

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Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.  

Dec 18 2019

9mins

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Embrace Effortlessness & Ease -- Part 1

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First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.

Nov 16 2019

5mins

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Belly Breathing for Anxiety -- Guided Meditation

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Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

Jan 29 2019

12mins

Play

Autogenic Relaxation for Sleep

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Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

Nov 07 2018

15mins

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Wee Hours Rescue - Go Back to Sleep

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Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.

Jul 13 2018

18mins

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Whole Body Relaxation

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Time =  24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.

Mar 01 2018

24mins

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Guided Walking Meditation — Being Fully Present

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Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.

May 20 2017

17mins

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SOS Meditation for Anxiety

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Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.

Nov 30 2016

10mins

Play

Equinox Guided Meditation

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Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.

Sep 17 2016

20mins

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Meditation for Birthdays and Everyday Renewal

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Time = 21:42 (voice only) Experience and celebrate life’s gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude and remembering what really matters.

Jun 19 2016

21mins

Play

Rest in Stillness

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Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.

Feb 19 2016

17mins

Play

Deep Centering Meditation

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Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm.

Oct 09 2015

19mins

Play

Relax into Sleep Guided Meditation

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Read more

Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)

Oct 23 2014

18mins

Play

Summer Solstice Guided Meditation

Podcast cover
Read more
Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.

Jun 20 2014

8mins

Play

Guided Meditation for Renewal

Podcast cover
Read more
Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use this meditation when you want to feel refreshed.

Jun 24 2013

20mins

Play

Guided Meditation for Loneliness

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Time = 19:50 (last 5 mins. music only) Loneliness can be a doorway to deeper connection with yourself and others. Go deep into the feeling of loneliness to find that connection.

Mar 14 2013

19mins

Play

Healthy Body Guided Meditation

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Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation and digestion, all of which give the body energy and nourishment for health and healing. Read the Show Comments and Tips for more about this meditation.

Sep 05 2012

24mins

Play

Pregnancy Meditation -- Connecting with Your Baby

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Time = 18:27 This meditation for pregnant women will help you to relax and tune into your baby, strengthening your connection. Fathers to be can also listen to this meditation by adapting it to connect to the baby inside the mother. Read the Show Comments and Tips for more about this meditation.

Apr 25 2012

18mins

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Guided Meditation for Compassion

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Time = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is not just about compassion for others, but also for yourself. Read the Show Comments and Tips for more about this meditation.

Jan 21 2012

19mins

Play

iTunes Ratings

2295 Ratings
Average Ratings
1772
261
89
84
89

Soothing

By lynnsym - Jan 07 2020
Read more
Very soothing. Her sleeping episodes work for me. Thank you.

5 stars!

By jgilber0 - Dec 30 2019
Read more
Can’t sleep without these meditations.