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Rank #103 in Management category

Business
Management
Health & Fitness
Mental Health

How She Really Does It

Updated 7 days ago

Rank #103 in Management category

Business
Management
Health & Fitness
Mental Health
Read more

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.Here you can create your life, your way in a REAL way that fits you, where you belong.This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

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How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.Here you can create your life, your way in a REAL way that fits you, where you belong.This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

iTunes Ratings

159 Ratings
Average Ratings
147
7
2
2
1

Holiday spirt

By wisconsin sunshine and smiles - Dec 28 2019
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With all the events/tasks to complete at work and home to prepare for the holidays and a long vacation from work, I missed many Friday podcasts. After a long two days of shopping for Christmas gifts, I was so very thankful for your podcast as I wrapped the many gifts in my basement. I completed all the wrapping in no time at all as you were there with me as I wrapped and was supported by you and grew by listening to you to aid me in the days ahead of spending time with family. Thanks so much for smiling big for us! Sending sunshine and smiles from Wisconsin 🧀

Love!

By DHJ59 - Jul 22 2019
Read more
I love positive podcasts like this one. Such good thoughts. I will be listening again for.

iTunes Ratings

159 Ratings
Average Ratings
147
7
2
2
1

Holiday spirt

By wisconsin sunshine and smiles - Dec 28 2019
Read more
With all the events/tasks to complete at work and home to prepare for the holidays and a long vacation from work, I missed many Friday podcasts. After a long two days of shopping for Christmas gifts, I was so very thankful for your podcast as I wrapped the many gifts in my basement. I completed all the wrapping in no time at all as you were there with me as I wrapped and was supported by you and grew by listening to you to aid me in the days ahead of spending time with family. Thanks so much for smiling big for us! Sending sunshine and smiles from Wisconsin 🧀

Love!

By DHJ59 - Jul 22 2019
Read more
I love positive podcasts like this one. Such good thoughts. I will be listening again for.
Cover image of How She Really Does It

How She Really Does It

Latest release on Jan 17, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 7 days ago

Rank #1: Three Weeks into the New Year….Now What?

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Guest co-host Karen Walrond is back and we are talking about after all the hoopla of “close out the year” + New Year’s resolutions. What about those gray days that come up? Or when you did all the work but and are waiting for the results.

There’s no right way out but through.

~Karen Walrond, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • After the New Year push…
  • The January Greys
  • Re-entry
  • White space
  • Mission, Motto and Values
  • Hard knocks are teachers in your life.
  • Doing everything right and then waiting for the success. Where is it?
  • Trust the process
Take Stock 4 days a year.

~ Koren, on How She Really Does It

Mentioned in this Podcast I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Karen so good to talk with you! Thank you for joining me!

smiling,

The post Three Weeks into the New Year….Now What? appeared first on howshereallydoesit.com.

Jan 22 2016

1hr 5mins

Play

Rank #2: Torie Henderson: Talk about sex with your kids

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Torie Henderson is a well-known speaker, teacher and coach, helping parents stay sane in the land of crazy . She uses her 20 years experience in family life education and human development to help caring, over-worked parents live their best lives so their kids will, too.

Torie is a sought after speaker where she helps parents talk to kids about sex. Torie has developed TimeforTheTalk, an online, at home, sex education class for parents and kids to take together.

Torie s goal is to help open up the lines of communication between parents and kids about sex instead of youtube being your child’s teacher.

“Katie Perry is more than willing to talk about sex.

~ Torie Henderson, on How She Really Does It

LISTEN HERE In this interview we discuss:
  • Talking about embarrassing subject of sex.
  • Where are most kids/young teens learning about sex
  • How to have difficult conversations
  • What are important things to talk about with our kids
  • At what age is it best to have these conversations
  • How to get your kid to be willing to have the discussion.
  • Two Takeaways for parents

“Your kids are getting a sex education. It just may not be the one you’d want them to have.

~ Torie Henderson, on How She Really Does It

Mentioned in this Podcast

Time for The Talk (online course + resource)

smiling,

The post Torie Henderson: Talk about sex with your kids appeared first on howshereallydoesit.com.

Mar 21 2014

58mins

Play

Rank #3: Dr. David Hawkins: Power vs. Force [Wisdom Wed]

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This summer, I’m rebroadcasting some of my favorite How She Really Does It episodes from earlier years of my show in a 12-week series called Wisdom Wednesdays. I’m bringing these twelve shows back to the surface for you so that they can bring a little bit of wisdom into your life each week (without you having to dig through 600+ episodes).

In this episode, I interview the late Dr. David Hawkins. Dr. Hawkins was a nationally renowned psychiatrist, physician, researcher, and lecturer. He was also an internationally known spiritual teacher, author, and speaker on the subject of advanced spiritual states, consciousness research, and the Realization of the Presence of God as Self. In this episode, he and I discuss one of his best selling books Power vs. Force: The Hidden Determinants of Human Behavior.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/dr-david-hawkins-ww/

Jun 12 2019

55mins

Play

Rank #4: Brené Brown + Worthiness + Enough

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When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! Many years ago I came across a lady who had not graduated from college until she was almost 30 years old. By the time I had found her, she was a college professor and on the verge of changing millions of people s lives. This woman is Brené Brown, university professor/researcher/NYT best selling author, famous TED speaker with over 31 million views, and CEO of the Daring Way.

Today I am bringing back one of the three interviews I have done with Brené Brown to get you ready for her latest book Braving the Wilderness.

In this interview with Brené, we talk about the idea of being enough, love + belonging, worthy pre-requisites, our shame gremlin of never good enough, the things in our life that keep us small, and our triggers. Every time I listen to this interview I learn something new or am reminded of something I want to remember and I did the interview with her.

Worthiness is a birth right.

~Brené Brown, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • Being enough
  • Love + Belonging
  • Worthy pre-requisties
  • Believing you are never good enough
  • The things in your life that keep you small
  • Shifting out of shame and into worthiness
You are not defined by a single moment?”

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

It s time to put this into practice in your life.

Sign up to be the first to know about ENOUGH

Thanks for Listening!

Thank you Brené for giving us a language for how we were feeling.

smiling,

The post Brené Brown + Worthiness + Enough appeared first on howshereallydoesit.com.

Sep 22 2017

57mins

Play

Rank #5: Love with Hiro Boga [Wisdom Wed]

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People often search and search outside of themselves for love and unconditional love. However, love is inside all of us. When you can connect with that part of yourself you can experience a whole-ness that can’t be found when searching for it on the outside.

[Get full show notes and more information here: https://howshereallydoesit.com/podcast/hiro-boga-ww/]

Sep 11 2019

59mins

Play

Rank #6: Harville Hendrix: Conflict in Marriage [Wisdom Wed]

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Oprah calls today's guest the "Marriage Whisperer." Harville Hendrix is the author of the New York Times bestselling book Getting the Love You Want. It’s one of my favorite and most valued books of all time. 

Harville Hendrix and his wife Helen LaKelly Hunt created Imago Relationship Therapy, a form of marriage therapy that takes a relationship approach rather than individual approach to problem solving in a marriage.

However, even the "Marriage Whisperer" can have marital problems.  After years of marriage Harville and his wife Helen found themselves in the same situation as their clients - their relationship was in trouble and on the verge of divorce.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/harville-hendrix-marriage-ww/

Jun 26 2019

57mins

Play

Rank #7: Judgment with Susan Hyatt

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Susan Hyatt is back! In this conversation we are talking about judgment. Do we know what judgment from others is like. Join us for this conversation so you don’t have to let judgment make you small anymore.

Judgment happens. Everyone judges.

~Susan Hyatt, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • Judgment happens
  • Owning your power can trigger others
  • Boundaries
  • Cost of judging
  • Armor
  • What you crave
  • Limitations
People are telling me a lot about themselves.”

~Koren, on How She Really Does It

 

Mentioned in this Podcast I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Susan – great talking with you!

smiling,

The post Judgment with Susan Hyatt appeared first on howshereallydoesit.com.

Jan 08 2016

58mins

Play

Rank #8: Give yourself permission [MINISODE]

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Stop waiting for others to give you permission. You are an adult now and you get to give yourself permission.

You want to be the leader of your life. You want to be empowered. You want to create the results in your life that your heart desires. It all starts with giving yourself permission.

LISTEN HERE

WHAT YOU WILL DISCOVER
  • As an adult you are the leader of your life
  • Permission is a compassionate practice
  • How to give yourself permission
  • Permission examples
FEATURED ON THE SHOW
  • Learn more about the ENOUGH program
  • Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.

The post Give yourself permission [MINISODE] appeared first on howshereallydoesit.com.

Nov 30 2018

13mins

Play

Rank #9: Staying Small [MINISODE]

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What’s the cost to you for staying small in your life?

To not be seen.

To not use your voice.

To not pursue what you really, really, really want.

I know you will tell me it’s safe…

However, listen to this MINISODE to find out the cost to you and what you need to show up in your life.

LISTEN HERE

MENTIONED ON THE SHOW
  • Examples of staying small
  • The cost to you for staying small in your life
  • What you need to show up in your life
  • The truth
Discover how to create a way of living where the best version of yourself can show up.

Thank You for Listening!

smiling,

The post Staying Small [MINISODE] appeared first on howshereallydoesit.com.

Aug 17 2018

13mins

Play

Rank #10: Stop worrying about making mistakes [DEEP DIVE]

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Today, I want to talk about why you need to stop worrying about all the things that could go wrong and focus on reasonably managing the risks. As soon as you relax and worry less, you will start to see positive things coming your way by learning from the mistakes you will inevitably make.

Get full show notes and more information here: https://bit.ly/35kmXUN

Nov 22 2019

24mins

Play

Rank #11: Underearning or Overspending: What’s the Difference

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Budget-loving finance nerd Mark Butler returns.

Mark and I discuss underearning or overspending and what’s the difference.

No shame, no blame policy

~Mark Butler, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • Earning problem
  • Spending problem
  • The difference
  • Making choices
  • Being proactive
  • 3-5 year time horizon
There’s no should in this process.

~ Mark Butler, on How She Really Does It

Mentioned in this Podcast I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Mark I love talking about money. Thank you for the conversation!

smiling,

The post Underearning or Overspending: What’s the Difference appeared first on howshereallydoesit.com.

Apr 29 2016

59mins

Play

Rank #12: Let's banish the word selfish [DEEP DIVE]

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Today, we’re talking about cutting out the idea of “selfish” and replacing it with self-care and boundaries. By establishing healthy boundaries, we can set the terms of our emotional engagement.

When you start to take care of yourself, you have so much more capacity and resilience to walk with and support other people in your life.

Get full show notes and more information here: https://bit.ly/2DKGuBK

Dec 06 2019

21mins

Play

Rank #13: Brain Juice [MINISODE]

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Stop the drama. Find out about one of your precious resources your brain juice. Stop wasting your your brain juice. Be deliberate about where you want to use it and how it will be maximized. Remember to grab the MINDSET PRACTICE workbook I use with my clients!

Make sure you download it.

FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER
  • What’s brain juice
  • Brain juice depeletion
  • Three types of business
RESOURCES FOR YOU

The post Brain Juice [MINISODE] appeared first on howshereallydoesit.com.

Oct 19 2018

11mins

Play

Rank #14: Karla McLaren: The Language of Emotions

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We strive to be Happy but we have these darn negative emotions in our lives. Some of us try to run from them via food, alcohol/drugs, sex, work, or exercise.

Have you ever thought your feelings were a messenger here to tell you something important?

Karla McLaren is an award-winning author, researcher, and pioneering educator whose empathic approach to emotions revalues even the most negative emotions, and opens startling new pathways into the depths of the soul. She is the author of The Art of Empathy: A Complete Guide to Life s Most Essential Skill (2013), The Language of Emotions: What Your Feelings Are Trying to Tell You (2010).

Karla has taught at such venues as the University of San Francisco, and the Omega Institute.

Karla is here to discuss what your feelings are trying to tell you.

We end up growing up with no emotional skills.

~ Karla McLaren, on How She Really Does It

LISTEN HERE In this interview we discuss:
  • why we need to listen to our emotions
  • negative emotions are not bad things –> what can we learn from them?
  • positive psychology
  • questions to ask your feelings
  • how we learn our emotions
  • Trauma Olympics
  • boundary + grounding + focusing inside
  • what are our emotions telling us?
  • how do we learn what are emotions are trying to tell us
  • what to do when we want to flee away from the emotion
  • do happy emotions also cause us to distract?
  • Two takeaways – to practice listening to emotions

“Develop an emotional vocabulary.”

~ Karla McLaren, on How She Really Does It

Mentioned in this Podcast

smiling,

The post Karla McLaren: The Language of Emotions appeared first on howshereallydoesit.com.

Mar 28 2014

56mins

Play

Rank #15: Harriet Lerner PhD: Anger, The Road to YOU [Wisdom Wed]

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Anger. You probably sometimes find yourself getting angry about work, relationships, or circumstances. It’s a powerful emotion, but is your anger effective at creating lasting change? Do you work hard trying to diminish your anger? 

Tune in to hear Harriet give us insight about our anger and how it can help our lives. We discuss how anger can be used effectively versus how it can be dysfunctional. Hint: ignoring anger or venting anger will not identify and address the underlying problems from which anger stems.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/harriert-lerner-anger-ww/]

Jul 17 2019

55mins

Play

Rank #16: Declutter | Awareness | Commit + Remind to Manage Your Mindset

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Welcome to How She Really Does It: the place where inspiration + possibility meet.

I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length.

DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes.

This week’s DEEP DIVE is about how to manage your mindset.

LISTEN HERE Mentioned in this Podcast Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

  1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
  2. Subscribe on iTunes to the show.
  3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time practice Declutter | Awareness | Commit to manage your mindset.

I am smiling big for you!

smiling,

The post Declutter | Awareness | Commit + Remind to Manage Your Mindset appeared first on howshereallydoesit.com.

Dec 15 2017

25mins

Play

Rank #17: Reframing your story [DEEP DIVE]

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Humans are hard-wired to create and tell stories; it’s how we see and make sense of the world. However, not every story is productive.

It is important to ask, “What do I tell myself?” and “How do I share my life story?”

It takes a lot of work to understand where these beliefs come from, but it is so important to do. When we recognize the unconscious stories we have about ourselves, we can choose to reframe them to become intentional statements of purpose.

Get full show notes and more information here: https://bit.ly/2Pgbcvp

Aug 30 2019

27mins

Play

Rank #18: How to Write A New Story About Who You Are + Where You’re Going

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Let go of your past and focus forward. In this podcast, I talk about how you can do this. LISTEN HERE Mentioned in this Podcast Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

  1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
  2. Subscribe on iTunes to the show.
  3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post How to Write A New Story About Who You Are + Where You’re Going appeared first on howshereallydoesit.com.

Mar 16 2018

32mins

Play

Rank #19: Overcoming Obstacles [MINISODE]

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We all have obstacles. We tend to indulge in the drama that these obstacles should NOT be happening…

However, my friend, we all have obstacles. The question is what are you going to do about it.

LISTEN HERE

MENTIONED ON THE SHOW
  • how do you react to obstacles
  • compassion + curiosity
  • obstacles and mindset
  • FB exclusive community Becoming Enough Sign up here
Surround yourself with notes filled with stories and small lessons Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

  1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
  2. Subscribe on iTunes to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post Overcoming Obstacles [MINISODE] appeared first on howshereallydoesit.com.

Jul 13 2018

11mins

Play

Rank #20: Sharon Lechter: Rich for Women

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Think and Grow Rich. That is a famous title. In fact, you have heard several interviews with the Napoleon Hill Foundation over the years on this show. Today s guest is Sharon Lechter and she is the author of her latest book Think and Grow Rich for Women.

In this interview, Sharon and I will discuss how you can use your power to create riches in your life.

“We are, every one of us, in the driver’s seat.”

~ Sharon Lechter, on How She Really Does It

LISTEN HERE In this interview we discuss:
  • clarity on rich
  • Sharon’s personal journey to a rich mindset
  • fear
  • scarcity mindset from childhood
  • subconscious mind and the power/influence on our lives
  • Napoleon Hill’s book + the influence and impact on Sharon
  • what is the lesson that took her the longest to learn
  • Two takeaways – for the listeners

“Courage is acting in spite of the fear.”

~ Sharon Lechter, on How She Really Does It

 

Mentioned in this Podcast

smiling,

The post Sharon Lechter: Rich for Women appeared first on howshereallydoesit.com.

Aug 08 2014

58mins

Play