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Education
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Health & Fitness
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How She Really Does It

Updated 8 days ago

Education
Self-Improvement
Health & Fitness
Mental Health
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How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.Here you can create your life, your way in a REAL way that fits you, where you belong.This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

Read more

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.Here you can create your life, your way in a REAL way that fits you, where you belong.This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

iTunes Ratings

158 Ratings
Average Ratings
146
7
2
2
1

Thank you!

By apadepelapa - Nov 09 2019
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Love love your show! You are so true and natural. I always find that what you are saying in a particular day when I listen is being said just for me. Thank you for your dedication to your work. ♡ PS: Wanted to suggest if you could arrange podcasts list from newest to oldest, when I log into show I always have to scroll down a lot to find newest podcast.

Love!

By DHJ59 - Jul 22 2019
Read more
I love positive podcasts like this one. Such good thoughts. I will be listening again for.

iTunes Ratings

158 Ratings
Average Ratings
146
7
2
2
1

Thank you!

By apadepelapa - Nov 09 2019
Read more
Love love your show! You are so true and natural. I always find that what you are saying in a particular day when I listen is being said just for me. Thank you for your dedication to your work. ♡ PS: Wanted to suggest if you could arrange podcasts list from newest to oldest, when I log into show I always have to scroll down a lot to find newest podcast.

Love!

By DHJ59 - Jul 22 2019
Read more
I love positive podcasts like this one. Such good thoughts. I will be listening again for.

Listen to:

Cover image of How She Really Does It

How She Really Does It

Updated 8 days ago

Read more

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.Here you can create your life, your way in a REAL way that fits you, where you belong.This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

Making Money in Unconventional Careers

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It’s really not so black and white. Do a soul sucking job to make a living or do a job you love and be poor.

There really are ways to make a living at unconventional jobs. I have discussed this topic a lot over the years and in the is conversation with Anna Vocino we talk about it some more.

Own what you do.

~ Koren, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • Shifting belief systems
  • Foundation building
  • Working for free
  • Know who you are
  • Cutting out the external noise
  • Decision fatigue
  • Have a fire sale
  • Let go of permission
Own what you do + the money will follow.

~ Anna Vocino, on How She Really Does It

Mentioned in this Podcast I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Anna it was fun, thank you for sharing with us how you own what you do and create a living in unconventional careers!

smiling,

The post Making Money in Unconventional Careers appeared first on howshereallydoesit.com.

Mar 04 2016

1hr

Play

Dr. David Hawkins: Power vs. Force [Wisdom Wed]

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This summer, I’m rebroadcasting some of my favorite How She Really Does It episodes from earlier years of my show in a 12-week series called Wisdom Wednesdays. I’m bringing these twelve shows back to the surface for you so that they can bring a little bit of wisdom into your life each week (without you having to dig through 600+ episodes).

In this episode, I interview the late Dr. David Hawkins. Dr. Hawkins was a nationally renowned psychiatrist, physician, researcher, and lecturer. He was also an internationally known spiritual teacher, author, and speaker on the subject of advanced spiritual states, consciousness research, and the Realization of the Presence of God as Self. In this episode, he and I discuss one of his best selling books Power vs. Force: The Hidden Determinants of Human Behavior.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/dr-david-hawkins-ww/

Jun 12 2019

55mins

Play

Three Weeks into the New Year….Now What?

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Guest co-host Karen Walrond is back and we are talking about after all the hoopla of “close out the year” + New Year’s resolutions. What about those gray days that come up? Or when you did all the work but and are waiting for the results.

There’s no right way out but through.

~Karen Walrond, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • After the New Year push…
  • The January Greys
  • Re-entry
  • White space
  • Mission, Motto and Values
  • Hard knocks are teachers in your life.
  • Doing everything right and then waiting for the success. Where is it?
  • Trust the process
Take Stock 4 days a year.

~ Koren, on How She Really Does It

Mentioned in this Podcast I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Karen so good to talk with you! Thank you for joining me!

smiling,

The post Three Weeks into the New Year….Now What? appeared first on howshereallydoesit.com.

Jan 22 2016

1hr 5mins

Play

Torie Henderson: Talk about sex with your kids

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Torie Henderson is a well-known speaker, teacher and coach, helping parents stay sane in the land of crazy . She uses her 20 years experience in family life education and human development to help caring, over-worked parents live their best lives so their kids will, too.

Torie is a sought after speaker where she helps parents talk to kids about sex. Torie has developed TimeforTheTalk, an online, at home, sex education class for parents and kids to take together.

Torie s goal is to help open up the lines of communication between parents and kids about sex instead of youtube being your child’s teacher.

“Katie Perry is more than willing to talk about sex.

~ Torie Henderson, on How She Really Does It

LISTEN HERE In this interview we discuss:
  • Talking about embarrassing subject of sex.
  • Where are most kids/young teens learning about sex
  • How to have difficult conversations
  • What are important things to talk about with our kids
  • At what age is it best to have these conversations
  • How to get your kid to be willing to have the discussion.
  • Two Takeaways for parents

“Your kids are getting a sex education. It just may not be the one you’d want them to have.

~ Torie Henderson, on How She Really Does It

Mentioned in this Podcast

Time for The Talk (online course + resource)

smiling,

The post Torie Henderson: Talk about sex with your kids appeared first on howshereallydoesit.com.

Mar 21 2014

58mins

Play

Judgment with Susan Hyatt

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Susan Hyatt is back! In this conversation we are talking about judgment. Do we know what judgment from others is like. Join us for this conversation so you don’t have to let judgment make you small anymore.

Judgment happens. Everyone judges.

~Susan Hyatt, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • Judgment happens
  • Owning your power can trigger others
  • Boundaries
  • Cost of judging
  • Armor
  • What you crave
  • Limitations
People are telling me a lot about themselves.”

~Koren, on How She Really Does It

 

Mentioned in this Podcast I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Susan – great talking with you!

smiling,

The post Judgment with Susan Hyatt appeared first on howshereallydoesit.com.

Jan 08 2016

58mins

Play

Brené Brown + Worthiness + Enough

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When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! Many years ago I came across a lady who had not graduated from college until she was almost 30 years old. By the time I had found her, she was a college professor and on the verge of changing millions of people s lives. This woman is Brené Brown, university professor/researcher/NYT best selling author, famous TED speaker with over 31 million views, and CEO of the Daring Way.

Today I am bringing back one of the three interviews I have done with Brené Brown to get you ready for her latest book Braving the Wilderness.

In this interview with Brené, we talk about the idea of being enough, love + belonging, worthy pre-requisites, our shame gremlin of never good enough, the things in our life that keep us small, and our triggers. Every time I listen to this interview I learn something new or am reminded of something I want to remember and I did the interview with her.

Worthiness is a birth right.

~Brené Brown, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • Being enough
  • Love + Belonging
  • Worthy pre-requisties
  • Believing you are never good enough
  • The things in your life that keep you small
  • Shifting out of shame and into worthiness
You are not defined by a single moment?”

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

It s time to put this into practice in your life.

Sign up to be the first to know about ENOUGH

Thanks for Listening!

Thank you Brené for giving us a language for how we were feeling.

smiling,

The post Brené Brown + Worthiness + Enough appeared first on howshereallydoesit.com.

Sep 22 2017

57mins

Play

Harriet Lerner PhD: Anger, The Road to YOU [Wisdom Wed]

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Anger. You probably sometimes find yourself getting angry about work, relationships, or circumstances. It’s a powerful emotion, but is your anger effective at creating lasting change? Do you work hard trying to diminish your anger? 

Tune in to hear Harriet give us insight about our anger and how it can help our lives. We discuss how anger can be used effectively versus how it can be dysfunctional. Hint: ignoring anger or venting anger will not identify and address the underlying problems from which anger stems.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/harriert-lerner-anger-ww/]

Jul 17 2019

55mins

Play

Give yourself permission [MINISODE]

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Stop waiting for others to give you permission. You are an adult now and you get to give yourself permission.

You want to be the leader of your life. You want to be empowered. You want to create the results in your life that your heart desires. It all starts with giving yourself permission.

LISTEN HERE

WHAT YOU WILL DISCOVER
  • As an adult you are the leader of your life
  • Permission is a compassionate practice
  • How to give yourself permission
  • Permission examples
FEATURED ON THE SHOW
  • Learn more about the ENOUGH program
  • Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.

The post Give yourself permission [MINISODE] appeared first on howshereallydoesit.com.

Nov 30 2018

13mins

Play

Love with Hiro Boga [Wisdom Wed]

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People often search and search outside of themselves for love and unconditional love. However, love is inside all of us. When you can connect with that part of yourself you can experience a whole-ness that can’t be found when searching for it on the outside.

[Get full show notes and more information here: https://howshereallydoesit.com/podcast/hiro-boga-ww/]

Sep 11 2019

59mins

Play

Your Soul Desires with Hiro Boga

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Hiro Boga is a business strategist, teacher, adviser and mentor. In this conversation Hiro and I discuss your soul desires.

Life is an experiment

~ Hiro Boga, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • Going within
  • Soul desires
  • Attachment
  • Trust
Pay attention to what you need.

~ Hiro Boga, on How She Really Does It

Mentioned in this Podcast
  • Hiro Boga’s website
  • Hiro’s FB practice

    Today’s practice: Notice where you’re leaning outside of yourself to reach for your desires. Tremulous, held-breath, tip-toe, afraid you’ll fall over because you’re reaching far beyond your centre of gravity.

    Bring yourself back — back to your soul, your breath, your body, your heart. Back to your centre of power and presence.

    Your desires are not out there in the magical beyond. You cannot grasp them or bind them to you by pursuing them as they flee towards some illusory horizon.

    The power to fulfill your desire doesn’t lie outside of you. It’s not held in the palm of someone else’s hands, to be bestowed upon you or withheld. It doesn’t depend on caprice or will. Your desire cannot be fulfilled by appeasing the gods of bestowal.

    Your true desires are expressions of your soul. They are road maps to the paths of your unfolding incarnation. Every true desire is your soul showing you those aspects of itself it wants to bring into being.

    Meet your desire as you meet your soul, because that is what it is. Embrace it with love, joy and tenderness, with curiosity and delight. Let each desire show you the You that it holds in the cradle of its heart.

    Let your soul open the pathways through which your desire blooms and flowers within you, delivering the fragrance of its own fulfillment.

    Do you really believe that your infinite soul — which has created and dissolved a million different forms and incarnations — lacks the power to unfold the miracles it conjures for you?

    YOU are the miracle. You ARE the miracle.

    #ToBeSoul_DoSoul #AdventuresInCreativeConsciousness

Thank you for the iTunes reviews. If you haven’t submitted one yet…. please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thank you Hiro for the wonderful conversation and your great insight.

Until next time, I am smiling big for you!

smiling,

The post Your Soul Desires with Hiro Boga appeared first on howshereallydoesit.com.

Feb 10 2017

59mins

Play

Underearning or Overspending: What’s the Difference

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Budget-loving finance nerd Mark Butler returns.

Mark and I discuss underearning or overspending and what’s the difference.

No shame, no blame policy

~Mark Butler, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • Earning problem
  • Spending problem
  • The difference
  • Making choices
  • Being proactive
  • 3-5 year time horizon
There’s no should in this process.

~ Mark Butler, on How She Really Does It

Mentioned in this Podcast I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Mark I love talking about money. Thank you for the conversation!

smiling,

The post Underearning or Overspending: What’s the Difference appeared first on howshereallydoesit.com.

Apr 29 2016

59mins

Play

Staying Small [MINISODE]

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What’s the cost to you for staying small in your life?

To not be seen.

To not use your voice.

To not pursue what you really, really, really want.

I know you will tell me it’s safe…

However, listen to this MINISODE to find out the cost to you and what you need to show up in your life.

LISTEN HERE

MENTIONED ON THE SHOW
  • Examples of staying small
  • The cost to you for staying small in your life
  • What you need to show up in your life
  • The truth
Discover how to create a way of living where the best version of yourself can show up.

Thank You for Listening!

smiling,

The post Staying Small [MINISODE] appeared first on howshereallydoesit.com.

Aug 17 2018

13mins

Play

Establishing boundaries [DEEP DIVE]

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Today, I want to show you how you can keep an eye on your capacity for other people while still being compassionate. By being more intentional about what you say yes to, you are able to control your energy and emotions.

Tune in and let’s think about how we can approach boundaries in a compassionate and intentional way to make our relationships as supportive as possible.

Get full show notes and more information here: https://bit.ly/2MrDdLR

Oct 11 2019

31mins

Play

Brain Juice [MINISODE]

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Stop the drama. Find out about one of your precious resources your brain juice. Stop wasting your your brain juice. Be deliberate about where you want to use it and how it will be maximized. Remember to grab the MINDSET PRACTICE workbook I use with my clients!

Make sure you download it.

FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER
  • What’s brain juice
  • Brain juice depeletion
  • Three types of business
RESOURCES FOR YOU

The post Brain Juice [MINISODE] appeared first on howshereallydoesit.com.

Oct 19 2018

11mins

Play

Karla McLaren: The Language of Emotions

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We strive to be Happy but we have these darn negative emotions in our lives. Some of us try to run from them via food, alcohol/drugs, sex, work, or exercise.

Have you ever thought your feelings were a messenger here to tell you something important?

Karla McLaren is an award-winning author, researcher, and pioneering educator whose empathic approach to emotions revalues even the most negative emotions, and opens startling new pathways into the depths of the soul. She is the author of The Art of Empathy: A Complete Guide to Life s Most Essential Skill (2013), The Language of Emotions: What Your Feelings Are Trying to Tell You (2010).

Karla has taught at such venues as the University of San Francisco, and the Omega Institute.

Karla is here to discuss what your feelings are trying to tell you.

We end up growing up with no emotional skills.

~ Karla McLaren, on How She Really Does It

LISTEN HERE In this interview we discuss:
  • why we need to listen to our emotions
  • negative emotions are not bad things –> what can we learn from them?
  • positive psychology
  • questions to ask your feelings
  • how we learn our emotions
  • Trauma Olympics
  • boundary + grounding + focusing inside
  • what are our emotions telling us?
  • how do we learn what are emotions are trying to tell us
  • what to do when we want to flee away from the emotion
  • do happy emotions also cause us to distract?
  • Two takeaways – to practice listening to emotions

“Develop an emotional vocabulary.”

~ Karla McLaren, on How She Really Does It

Mentioned in this Podcast

smiling,

The post Karla McLaren: The Language of Emotions appeared first on howshereallydoesit.com.

Mar 28 2014

56mins

Play

The freedom to showing up authentically [DEEP DIVE]

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Oftentimes we live in fear of other people judging us if we don’t do exactly what they want, but the reality is that other people will always judge. And, ultimately, you have to let them.

If you simply let others judge without giving it much meaning, then you are using less energy being yourself while they waste energy judging.

I want you to join me on this episode as we think about being our most authentic selves and not allowing the judgment of others to use up our precious brain juices.

Get full show notes and more information here: https://bit.ly/2JVRS0u

Jul 26 2019

19mins

Play

Stop being ambiguous [DEEP DIVE]

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It can feel like we are taking on all the problems of the world but it's discouraging when it seems like nothing changes.

Today, I want to talk about finding clarity with what you value and being less ambiguous about what you actually want to achieve. When you refocus on what success actually means, you can build self-confidence and self-worth by acknowledging all the changes that you have created so far.

Get full show notes and more information here: https://bit.ly/2Y6wPlG

Aug 02 2019

30mins

Play

Declutter | Awareness | Commit + Remind to Manage Your Mindset

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Welcome to How She Really Does It: the place where inspiration + possibility meet.

I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length.

DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes.

This week’s DEEP DIVE is about how to manage your mindset.

LISTEN HERE Mentioned in this Podcast Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

  1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
  2. Subscribe on iTunes to the show.
  3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time practice Declutter | Awareness | Commit to manage your mindset.

I am smiling big for you!

smiling,

The post Declutter | Awareness | Commit + Remind to Manage Your Mindset appeared first on howshereallydoesit.com.

Dec 15 2017

25mins

Play

Are you having courageous conversations? [DEEP DIVE]

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Regardless of the size of your ideal circle, the key to building and maintaining relationships that make us feel connected + safe is having courageous conversations.

Courageous conversations mean emotional risk: they require authenticity + vulnerability. But they allow us to deepen our closest relationships and gently let go of relationships that aren't the right fit.

Get full show notes and more information here: https://bit.ly/2XaPEQx

Feb 22 2019

36mins

Play

Dream. Believe. Work Your Ass Off [MINISODE]

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LISTEN HERE Mentioned in this Podcast I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, give yourself some Dream. Believe. Work Your Ass Off. I am smiling big for you!

smiling,

The post Dream. Believe. Work Your Ass Off [MINISODE] appeared first on howshereallydoesit.com.

Feb 17 2017

11mins

Play

Let's banish the word selfish [DEEP DIVE]

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Today, we’re talking about cutting out the idea of “selfish” and replacing it with self-care and boundaries. By establishing healthy boundaries, we can set the terms of our emotional engagement.

When you start to take care of yourself, you have so much more capacity and resilience to walk with and support other people in your life.

Get full show notes and more information here: https://bit.ly/2DKGuBK

Dec 06 2019

21mins

Play

The power of gratitude [DEEP DIVE]

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Having gratitude for the blessings in your life can alter the way you view things that happen, and it makes you realize that the little things are accomplishments.

Listen in and think about how we can be more deliberate and gracious for all of the good and bad things that happen every day. When you change the way you approach your life, you can change what life gives you.

Get full show notes and more information here: https://bit.ly/2OKOnwm

Nov 29 2019

20mins

Play

Stop worrying about making mistakes [DEEP DIVE]

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Today, I want to talk about why you need to stop worrying about all the things that could go wrong and focus on reasonably managing the risks. As soon as you relax and worry less, you will start to see positive things coming your way by learning from the mistakes you will inevitably make.

Get full show notes and more information here: https://bit.ly/35kmXUN

Nov 22 2019

24mins

Play

What skepticism is costing you [DEEP DIVE]

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Today, we’re talking about releasing skepticism and letting yourself be more open to trusting yourself and others. When we are skeptical, we place roadblocks that slow us down and close off our ability to seize our dreams and live life to the fullest. I want to share some ways you can still think critically without being overly cynical about situations.

Get full show notes and more information here: https://bit.ly/2KfumMZ

Nov 15 2019

25mins

Play

Energy vampire [DEEP DIVE]

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On this episode, we’re talking about identifying and changing our own “energy vampire” tendencies. By being deliberate about the way we approach connection with others, we can create healthier relationships and stronger connections.

We can choose what energy we bring into situations; we don’t have to be energy vampires full of worry.

Tune in and think about how we can be more deliberate about what’s going into our brains. Through confidence and compassion, we can find more enjoyment in the imperfections of the everyday.

Get full show notes and more information here: https://bit.ly/32cSJ3Z

Nov 08 2019

34mins

Play

Sitting on the sidelines of your life [DEEP DIVE]

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Getting off the sideline can be difficult, but once we are on the stage of our lives, it is incredibly empowering to actively pursue our passions.

On today’s show, we’re talking about what we can do to take a more active role in our lives and how you can overcome the fear of being uncomfortable. I want to share some thoughts on how to show up and learn from new challenges.

Get full show notes and more information here: https://bit.ly/2Wug8wK

Nov 01 2019

23mins

Play

What Simon Sinek revealed to me [DEEP DIVE]

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Back when I did live radio, I had Simon Sinek on my show and it turned out to be one of the most impactful interviews I ever did. In that interview, he helped me understand why I am the way I am and why the work I do is so important to me.

Join me on today’s show as we think about our “why” and how you can show up completely for those you love.

Get full show notes and more information here: https://bit.ly/2P7cY03

Oct 25 2019

24mins

Play

The Promise [DEEP DIVE]

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Behind every goal, there is an unspoken promise we make that it will somehow make everything perfect, but it’s often a false story that lets us down.

On today’s show, we’re taking a harder look at these promises, figuring out where they come from and what we think they’ll bring us.

Lean in and work with me as we unravel these promises and find new ways to allow the world to be messy.

Get full show notes and more information here: https://bit.ly/33jAQ4y

Oct 18 2019

24mins

Play

Establishing boundaries [DEEP DIVE]

Podcast cover
Read more

Today, I want to show you how you can keep an eye on your capacity for other people while still being compassionate. By being more intentional about what you say yes to, you are able to control your energy and emotions.

Tune in and let’s think about how we can approach boundaries in a compassionate and intentional way to make our relationships as supportive as possible.

Get full show notes and more information here: https://bit.ly/2MrDdLR

Oct 11 2019

31mins

Play

Really, 13 years! [DEEP DIVE]

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Today, I’m sharing my reflections and 13 small bits of knowledge that I have learned while making the podcast from intrinsic value to learning how to be more compassionate.

By learning to be more compassionate and thoughtful, you can become your own best friend and support yourself through whatever changes come along.

Join me as we celebrate 13 years of empowerment and lessons about bringing change into your life, one episode at a time!

Get full show notes and more information here: https://bit.ly/2nnAyKK

Oct 04 2019

48mins

Play

Remove "just" [DEEP DIVE]

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On today’s show, we’re talking about adjusting our words so we can be clearer and make ourselves heard without feeling like we’re imposing on others.

When we are clear about what we want, we can be empowered to share our ideas and find the success we deserve.

Listen in and learn what little changes you can make in the way you think that can have major impacts on the way you live.

Get full show notes and more information here: https://bit.ly/2lhgGHS

Sep 27 2019

12mins

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Re-Entry + Integration [DEEP DIVE]

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On this week’s episode, I’m talking about the process of adapting back to your life after learning something outside of your routine. Pulling partially from recent experience, I want to share how you can incorporate lessons without alienating those around you.

It is so crucial to feel your emotions and to use the ‘white space’ to get what you need in the re-entry process.

Join me as we make space for ourselves and think about how we can bring our loved ones along in our process of continual growth.

Get full show notes and more information here: https://bit.ly/2lZMS2o

Sep 20 2019

18mins

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Letting yourself dream [DEEP DIVE]

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Today, we are talking about the importance of letting yourself dream beyond old beliefs and how believing in yourself can lead to things you never could picture yourself doing.

If you allow yourself to dream without attaching your self-worth to those dreams coming true, you’ll unlock the potential that you’ve been limiting for years.

Listen in to find out how you can start to imagine all the incredible possibilities in your life and keep yourself open to a world of opportunities!

Get full show notes and more information here: https://bit.ly/2k954pR

Sep 13 2019

34mins

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Love with Hiro Boga [Wisdom Wed]

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People often search and search outside of themselves for love and unconditional love. However, love is inside all of us. When you can connect with that part of yourself you can experience a whole-ness that can’t be found when searching for it on the outside.

[Get full show notes and more information here: https://howshereallydoesit.com/podcast/hiro-boga-ww/]

Sep 11 2019

59mins

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The end of bad thoughts? [DEEP DIVE]

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When we see if thoughts are true or not, we can start to understand the underlying reasons why we might be thinking that way. By understanding those reasons, you can figure out what it is you need.

Reframing how you approach less than enjoyable thoughts can add so much positivity and joy to your life and relationships.

Listen in and learn how to let the thoughts flow through you instead of controlling your happine

Get full show notes and more information here: https://bit.ly/2ZAiTAs

Sep 06 2019

29mins

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Nancy Duarte: You Have the Power to Change the World [Wisdom Wed]

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All of our journeys are marked with struggles. We see limitations for ourselves and hear little voices that say things like "I am not qualified, I am a fraud". Instead of letting these voices and limitations stop us, we can embrace the struggle and move forward.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/nancy-duarte-ww/]

Sep 04 2019

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Reframing your story [DEEP DIVE]

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Humans are hard-wired to create and tell stories; it’s how we see and make sense of the world. However, not every story is productive.

It is important to ask, “What do I tell myself?” and “How do I share my life story?”

It takes a lot of work to understand where these beliefs come from, but it is so important to do. When we recognize the unconscious stories we have about ourselves, we can choose to reframe them to become intentional statements of purpose.

Get full show notes and more information here: https://bit.ly/2Pgbcvp

Aug 30 2019

27mins

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Lisa Erspamer: Our Relationships with Our Moms [Wisdom Wed]

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Our mothers are the foundations of our lives. Our relationships are complicated with them. 

All sorts of feelings emerge when we think of our mothers. Love, anger, appreciation, gratitude, shame are a handful of the feelings that can be connected to our relationships with our mothers.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/lisa-erspamer-ww/

Aug 28 2019

57mins

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The Promised Land [DEEP DIVE]

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We often imagine the end result of our labors being this picturesque place where nothing goes wrong and we are perfectly happy with everything that is happening. Most times, that is not really the case... but that doesn’t mean we aren’t in the Promised Land.

Join me and think about the things that are going well in your life and enjoying your personal Promised Land for whatever you have in your life.

Get full show notes and more information here: https://bit.ly/30o9JnE

Aug 23 2019

20mins

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Jen Louden: Friendships + Belonging + Loneliness [Wisdom Wed]

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Jen and I ask the questions: How do I want to be a friend? What kind of friendships do I want to have? What effort am I willing to make for those friends?

Answering those questions for yourself will help you gain clarity about what you want from friendships, but another piece of this is our own perception. 

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/jen-louden-ww/]

Aug 21 2019

1hr

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