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Rank #82 in Management category

Business
Education
Management
Health & Fitness
Mental Health

How She Really Does It

Updated 2 months ago

Rank #82 in Management category

Business
Education
Management
Health & Fitness
Mental Health
Read more

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.Here you can create your life, your way in a REAL way that fits you, where you belong.This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

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How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.Here you can create your life, your way in a REAL way that fits you, where you belong.This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

iTunes Ratings

169 Ratings
Average Ratings
157
7
2
2
1

Inspiration and Insights that Transform

By Karen Briscoe, Author - May 26 2020
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Inspiration and insights that transfor businesses and lives. Achieve a higher level of success by tuning in to Koren and her guests to find out How She Really Does It. -- Karen Briscoe, author and podcast host 5 Minute Success

Love!

By DHJ59 - Jul 22 2019
Read more
I love positive podcasts like this one. Such good thoughts. I will be listening again for.

iTunes Ratings

169 Ratings
Average Ratings
157
7
2
2
1

Inspiration and Insights that Transform

By Karen Briscoe, Author - May 26 2020
Read more
Inspiration and insights that transfor businesses and lives. Achieve a higher level of success by tuning in to Koren and her guests to find out How She Really Does It. -- Karen Briscoe, author and podcast host 5 Minute Success

Love!

By DHJ59 - Jul 22 2019
Read more
I love positive podcasts like this one. Such good thoughts. I will be listening again for.
Cover image of How She Really Does It

How She Really Does It

Latest release on Aug 14, 2020

Read more

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.Here you can create your life, your way in a REAL way that fits you, where you belong.This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

Rank #1: Making Money in Unconventional Careers

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It’s really not so black and white. Do a soul sucking job to make a living or do a job you love and be poor.

There really are ways to make a living at unconventional jobs. I have discussed this topic a lot over the years and in the is conversation with Anna Vocino we talk about it some more.

Own what you do.

~ Koren, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • Shifting belief systems
  • Foundation building
  • Working for free
  • Know who you are
  • Cutting out the external noise
  • Decision fatigue
  • Have a fire sale
  • Let go of permission
Own what you do + the money will follow.

~ Anna Vocino, on How She Really Does It

Mentioned in this Podcast I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Anna it was fun, thank you for sharing with us how you own what you do and create a living in unconventional careers!

smiling,

The post Making Money in Unconventional Careers appeared first on howshereallydoesit.com.

Mar 04 2016

1hr

Play

Rank #2: Three Weeks into the New Year….Now What?

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Guest co-host Karen Walrond is back and we are talking about after all the hoopla of “close out the year” + New Year’s resolutions. What about those gray days that come up? Or when you did all the work but and are waiting for the results.

There’s no right way out but through.

~Karen Walrond, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • After the New Year push…
  • The January Greys
  • Re-entry
  • White space
  • Mission, Motto and Values
  • Hard knocks are teachers in your life.
  • Doing everything right and then waiting for the success. Where is it?
  • Trust the process
Take Stock 4 days a year.

~ Koren, on How She Really Does It

Mentioned in this Podcast I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Karen so good to talk with you! Thank you for joining me!

smiling,

The post Three Weeks into the New Year….Now What? appeared first on howshereallydoesit.com.

Jan 22 2016

1hr 5mins

Play

Rank #3: Harriet Lerner PhD: Anger, The Road to YOU [Wisdom Wed]

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Anger. You probably sometimes find yourself getting angry about work, relationships, or circumstances. It’s a powerful emotion, but is your anger effective at creating lasting change? Do you work hard trying to diminish your anger? 

Tune in to hear Harriet give us insight about our anger and how it can help our lives. We discuss how anger can be used effectively versus how it can be dysfunctional. Hint: ignoring anger or venting anger will not identify and address the underlying problems from which anger stems.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/harriert-lerner-anger-ww/]

Jul 17 2019

55mins

Play

Rank #4: Torie Henderson: Talk about sex with your kids

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Torie Henderson is a well-known speaker, teacher and coach, helping parents stay sane in the land of crazy . She uses her 20 years experience in family life education and human development to help caring, over-worked parents live their best lives so their kids will, too.

Torie is a sought after speaker where she helps parents talk to kids about sex. Torie has developed TimeforTheTalk, an online, at home, sex education class for parents and kids to take together.

Torie s goal is to help open up the lines of communication between parents and kids about sex instead of youtube being your child’s teacher.

“Katie Perry is more than willing to talk about sex.

~ Torie Henderson, on How She Really Does It

LISTEN HERE In this interview we discuss:
  • Talking about embarrassing subject of sex.
  • Where are most kids/young teens learning about sex
  • How to have difficult conversations
  • What are important things to talk about with our kids
  • At what age is it best to have these conversations
  • How to get your kid to be willing to have the discussion.
  • Two Takeaways for parents

“Your kids are getting a sex education. It just may not be the one you’d want them to have.

~ Torie Henderson, on How She Really Does It

Mentioned in this Podcast

Time for The Talk (online course + resource)

smiling,

The post Torie Henderson: Talk about sex with your kids appeared first on howshereallydoesit.com.

Mar 21 2014

58mins

Play

Rank #5: Dr. David Hawkins: Power vs. Force [Wisdom Wed]

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This summer, I’m rebroadcasting some of my favorite How She Really Does It episodes from earlier years of my show in a 12-week series called Wisdom Wednesdays. I’m bringing these twelve shows back to the surface for you so that they can bring a little bit of wisdom into your life each week (without you having to dig through 600+ episodes).

In this episode, I interview the late Dr. David Hawkins. Dr. Hawkins was a nationally renowned psychiatrist, physician, researcher, and lecturer. He was also an internationally known spiritual teacher, author, and speaker on the subject of advanced spiritual states, consciousness research, and the Realization of the Presence of God as Self. In this episode, he and I discuss one of his best selling books Power vs. Force: The Hidden Determinants of Human Behavior.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/dr-david-hawkins-ww/

Jun 12 2019

55mins

Play

Rank #6: Brené Brown + Worthiness + Enough

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When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! Many years ago I came across a lady who had not graduated from college until she was almost 30 years old. By the time I had found her, she was a college professor and on the verge of changing millions of people s lives. This woman is Brené Brown, university professor/researcher/NYT best selling author, famous TED speaker with over 31 million views, and CEO of the Daring Way.

Today I am bringing back one of the three interviews I have done with Brené Brown to get you ready for her latest book Braving the Wilderness.

In this interview with Brené, we talk about the idea of being enough, love + belonging, worthy pre-requisites, our shame gremlin of never good enough, the things in our life that keep us small, and our triggers. Every time I listen to this interview I learn something new or am reminded of something I want to remember and I did the interview with her.

Worthiness is a birth right.

~Brené Brown, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • Being enough
  • Love + Belonging
  • Worthy pre-requisties
  • Believing you are never good enough
  • The things in your life that keep you small
  • Shifting out of shame and into worthiness
You are not defined by a single moment?”

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

It s time to put this into practice in your life.

Sign up to be the first to know about ENOUGH

Thanks for Listening!

Thank you Brené for giving us a language for how we were feeling.

smiling,

The post Brené Brown + Worthiness + Enough appeared first on howshereallydoesit.com.

Sep 22 2017

57mins

Play

Rank #7: Give yourself permission [MINISODE]

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Stop waiting for others to give you permission. You are an adult now and you get to give yourself permission.

You want to be the leader of your life. You want to be empowered. You want to create the results in your life that your heart desires. It all starts with giving yourself permission.

LISTEN HERE

WHAT YOU WILL DISCOVER
  • As an adult you are the leader of your life
  • Permission is a compassionate practice
  • How to give yourself permission
  • Permission examples
FEATURED ON THE SHOW
  • Learn more about the ENOUGH program
  • Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.

The post Give yourself permission [MINISODE] appeared first on howshereallydoesit.com.

Nov 30 2018

13mins

Play

Rank #8: Staying Small [MINISODE]

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What’s the cost to you for staying small in your life?

To not be seen.

To not use your voice.

To not pursue what you really, really, really want.

I know you will tell me it’s safe…

However, listen to this MINISODE to find out the cost to you and what you need to show up in your life.

LISTEN HERE

MENTIONED ON THE SHOW
  • Examples of staying small
  • The cost to you for staying small in your life
  • What you need to show up in your life
  • The truth
Discover how to create a way of living where the best version of yourself can show up.

Thank You for Listening!

smiling,

The post Staying Small [MINISODE] appeared first on howshereallydoesit.com.

Aug 17 2018

13mins

Play

Rank #9: Underearning or Overspending: What’s the Difference

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Budget-loving finance nerd Mark Butler returns.

Mark and I discuss underearning or overspending and what’s the difference.

No shame, no blame policy

~Mark Butler, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • Earning problem
  • Spending problem
  • The difference
  • Making choices
  • Being proactive
  • 3-5 year time horizon
There’s no should in this process.

~ Mark Butler, on How She Really Does It

Mentioned in this Podcast I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Mark I love talking about money. Thank you for the conversation!

smiling,

The post Underearning or Overspending: What’s the Difference appeared first on howshereallydoesit.com.

Apr 29 2016

59mins

Play

Rank #10: Judgment with Susan Hyatt

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Susan Hyatt is back! In this conversation we are talking about judgment. Do we know what judgment from others is like. Join us for this conversation so you don’t have to let judgment make you small anymore.

Judgment happens. Everyone judges.

~Susan Hyatt, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • Judgment happens
  • Owning your power can trigger others
  • Boundaries
  • Cost of judging
  • Armor
  • What you crave
  • Limitations
People are telling me a lot about themselves.”

~Koren, on How She Really Does It

 

Mentioned in this Podcast I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Susan – great talking with you!

smiling,

The post Judgment with Susan Hyatt appeared first on howshereallydoesit.com.

Jan 08 2016

58mins

Play

Rank #11: Brain Juice [MINISODE]

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Stop the drama. Find out about one of your precious resources your brain juice. Stop wasting your your brain juice. Be deliberate about where you want to use it and how it will be maximized. Remember to grab the MINDSET PRACTICE workbook I use with my clients!

Make sure you download it.

FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER
  • What’s brain juice
  • Brain juice depeletion
  • Three types of business
RESOURCES FOR YOU

The post Brain Juice [MINISODE] appeared first on howshereallydoesit.com.

Oct 19 2018

11mins

Play

Rank #12: Karla McLaren: The Language of Emotions

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We strive to be Happy but we have these darn negative emotions in our lives. Some of us try to run from them via food, alcohol/drugs, sex, work, or exercise.

Have you ever thought your feelings were a messenger here to tell you something important?

Karla McLaren is an award-winning author, researcher, and pioneering educator whose empathic approach to emotions revalues even the most negative emotions, and opens startling new pathways into the depths of the soul. She is the author of The Art of Empathy: A Complete Guide to Life s Most Essential Skill (2013), The Language of Emotions: What Your Feelings Are Trying to Tell You (2010).

Karla has taught at such venues as the University of San Francisco, and the Omega Institute.

Karla is here to discuss what your feelings are trying to tell you.

We end up growing up with no emotional skills.

~ Karla McLaren, on How She Really Does It

LISTEN HERE In this interview we discuss:
  • why we need to listen to our emotions
  • negative emotions are not bad things –> what can we learn from them?
  • positive psychology
  • questions to ask your feelings
  • how we learn our emotions
  • Trauma Olympics
  • boundary + grounding + focusing inside
  • what are our emotions telling us?
  • how do we learn what are emotions are trying to tell us
  • what to do when we want to flee away from the emotion
  • do happy emotions also cause us to distract?
  • Two takeaways – to practice listening to emotions

“Develop an emotional vocabulary.”

~ Karla McLaren, on How She Really Does It

Mentioned in this Podcast

smiling,

The post Karla McLaren: The Language of Emotions appeared first on howshereallydoesit.com.

Mar 28 2014

56mins

Play

Rank #13: Dr. Kristin Neff: Self-compassion [Wisdom Wed]

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Dr. Krisin Neff is a researcher, professor, and author. In this interview we discuss self-compassion as a motivator for change. You’ll learn ways to practice self-compassion and how to identify what’s getting in your way.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/kristin-neff-ww/]

May 06 2020

1hr 10mins

Play

Rank #14: Declutter | Awareness | Commit + Remind to Manage Your Mindset

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Welcome to How She Really Does It: the place where inspiration + possibility meet.

I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length.

DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes.

This week’s DEEP DIVE is about how to manage your mindset.

LISTEN HERE Mentioned in this Podcast Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

  1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
  2. Subscribe on iTunes to the show.
  3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time practice Declutter | Awareness | Commit to manage your mindset.

I am smiling big for you!

smiling,

The post Declutter | Awareness | Commit + Remind to Manage Your Mindset appeared first on howshereallydoesit.com.

Dec 15 2017

25mins

Play

Rank #15: Lisa Erspamer: Our Relationships with Our Moms [Wisdom Wed]

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Our mothers are the foundations of our lives. Our relationships are complicated with them. 

All sorts of feelings emerge when we think of our mothers. Love, anger, appreciation, gratitude, shame are a handful of the feelings that can be connected to our relationships with our mothers.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/lisa-erspamer-ww/

Aug 28 2019

57mins

Play

Rank #16: How to Write A New Story About Who You Are + Where You’re Going

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Let go of your past and focus forward. In this podcast, I talk about how you can do this. LISTEN HERE Mentioned in this Podcast Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

  1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
  2. Subscribe on iTunes to the show.
  3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post How to Write A New Story About Who You Are + Where You’re Going appeared first on howshereallydoesit.com.

Mar 16 2018

32mins

Play

Rank #17: Are you having courageous conversations? [DEEP DIVE]

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Regardless of the size of your ideal circle, the key to building and maintaining relationships that make us feel connected + safe is having courageous conversations.

Courageous conversations mean emotional risk: they require authenticity + vulnerability. But they allow us to deepen our closest relationships and gently let go of relationships that aren't the right fit.

Get full show notes and more information here: https://bit.ly/2XaPEQx

Feb 22 2019

36mins

Play

Rank #18: Overcoming Obstacles [MINISODE]

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We all have obstacles. We tend to indulge in the drama that these obstacles should NOT be happening…

However, my friend, we all have obstacles. The question is what are you going to do about it.

LISTEN HERE

MENTIONED ON THE SHOW
  • how do you react to obstacles
  • compassion + curiosity
  • obstacles and mindset
  • FB exclusive community Becoming Enough Sign up here
Surround yourself with notes filled with stories and small lessons Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

  1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
  2. Subscribe on iTunes to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post Overcoming Obstacles [MINISODE] appeared first on howshereallydoesit.com.

Jul 13 2018

11mins

Play

Rank #19: Sharon Lechter: Rich for Women

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Think and Grow Rich. That is a famous title. In fact, you have heard several interviews with the Napoleon Hill Foundation over the years on this show. Today s guest is Sharon Lechter and she is the author of her latest book Think and Grow Rich for Women.

In this interview, Sharon and I will discuss how you can use your power to create riches in your life.

“We are, every one of us, in the driver’s seat.”

~ Sharon Lechter, on How She Really Does It

LISTEN HERE In this interview we discuss:
  • clarity on rich
  • Sharon’s personal journey to a rich mindset
  • fear
  • scarcity mindset from childhood
  • subconscious mind and the power/influence on our lives
  • Napoleon Hill’s book + the influence and impact on Sharon
  • what is the lesson that took her the longest to learn
  • Two takeaways – for the listeners

“Courage is acting in spite of the fear.”

~ Sharon Lechter, on How She Really Does It

 

Mentioned in this Podcast

smiling,

The post Sharon Lechter: Rich for Women appeared first on howshereallydoesit.com.

Aug 08 2014

58mins

Play

Rank #20: Build a Loving Relationship with Food + Your Body [Leader of Your Life Series]

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BUILD A LOVING RELATIONSHIP WITH FOOD + YOUR BODY is the 4TH of 6 podcast episodes in the Leader of Your Life Series We are taught to hate food to stop with the urges. We are taught to hate our bodies to shame us into action. Shame is short-term and a great Kickstarter, however, it is not sustainable and really it leads to a shame storm – binging, quitting, giving up on yourself and creating a damaging relationship with yourself of self-hatred. Instead, I am here to teach you a better way and it works. In this week s podcast Build a Loving Relationship with Food and Your body you will learn you can love food and your body as you get to your natural weight. LISTEN HERE RESOURCES FROM KOREN

I am smiling big for you!

smiling,

The post Build a Loving Relationship with Food + Your Body [Leader of Your Life Series] appeared first on howshereallydoesit.com.

May 11 2018

17mins

Play

How We Get Out of This with Laura Boyd

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I'm interviewing my friend and CEO of Leadership Delta, Laura Boyd. Laura has over 25 years of experience helping organizations achieve sustainable growth and, during this time, her expertise is very needed. We’re talking about how our personal and professional lives are intertwined, how to cope with parental guilt, and the traits leaders need to guide their teams. We’re all in the same storm, but sitting in different boats.

Get full show notes and more information here: https://bit.ly/3ixN6WI

Aug 14 2020

56mins

Play

Perseverance with Ariane de Bonvoisin [Wisdom Wednesday]

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Author and entrepreneur Ariane de Bonvoisin joins me in this episode to talk about perseverance and how to stick it out long enough to overcome obstacles and achieve success.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/ariane-de-bonvoisin-ww/]

Aug 12 2020

1hr 4mins

Play

Why Bother? with Jen Louden

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Today I’m chatting with my friend and self-care revolutionary Jen Louden about why we give up on ourselves and fall into the “Why Bother?” mindset. She’s sharing all about her new book, the process of writing it, and why she loves this piece of work the most. As achievers, it’s hard for us to slow down and stop planning. But when we do, we get to experience the freedom and joy that can come with uncertainty.

Get full show notes and more information here: https://bit.ly/2Ps6l7u

Aug 07 2020

51mins

Play

Martha Beck: Creating the life you want [Wisdom Wednesday]

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Martha Beck returns! Author of Finding Your Own North Star, Steering by Starlight, and Expecting Adam to name a few, Martha is also a columnist for O Magazine and a life coach and my mentor teacher. Listen to the interview as we discuss creating the life you want.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/martha-beck-ww/]

Aug 05 2020

58mins

Play

Speaking Truth to Power with Beth Foraker

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In today’s episode, Beth and I are diving deep into the background and consequences of AOC’s response to Ted Yoho, reflecting on how we speak truth to power in our own lives, and discussing the vulnerability that comes with standing up for your values. Beth is such an inspiring person, and the ripple effect of her personal and professional activism is quite profound. I’m thrilled to share this empowering interview with you and I hope it inspires you to look at your own capacity for speaking truth to power.

Get full show notes and more information here: https://bit.ly/3jO49VX

Jul 31 2020

52mins

Play

Todd Kashdan: What It Means to Be Mentally Healthy + Successful [Wisdom Wednesday]

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Do you run from your dark side and only acknowledge your bright, bubbly side? Todd Kashdan is a professor at George Mason University and a recognized authority on well-being and social relationships. Todd is here today to talk about what it means to be mentally healthy and successful.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/todd-kashdan-ww/]

Jul 29 2020

Play

Systems + Institutions + Belonging with Charlie Gilkey

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Today, I’m sharing my interview with previous guest and founder of Productive Flourishing, Charlie Gilkey. Charlie and I have a lot in common when it comes to racial identity and not feeling like we totally belong in the systems and institutions around us. In our discussion, Charlie breaks down why this is and how we can cultivate a sense of belonging. Remember friends, it’s harder to create belonging with others when you don't have the belonging with yourself first. 

Get full show notes and more information here: https://bit.ly/2OO2zVy

Jul 24 2020

52mins

Play

Anna Vocino: Mindset + mind crack [Wisdom Wednesday]

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In this episode from 2015, guest co-host Anna Vocino and I talk about our mindsets and the mind crack that gets in our way. We open our minds to you, so that you can learn exactly how to move through the mind crack to create more of what you really want. 

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/mindset-mind-crack-ww/]

Jul 22 2020

58mins

Play

Evict the squatters in your brain [DEEP DIVE]

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Listen in today as I share my experience with the squatters in my brain and how I deal with evicting them. Believe me, once you’re aware of their presence, you won’t be able to unsee them. I’m sharing how to get those squatters out and find new tenants who will contribute and use the space well. Choosing joy can be scary, but it’s better than letting the squatters back in.

Get full show notes and more information here: https://bit.ly/38Xd7v3

Jul 17 2020

20mins

Play

Empathy with Karla McLaren [Wisdom Wednesday]

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In this episode which originally aired in 2014, Karla McLaren and I discuss empathy and how to develop the language and skills to be able to use empathy effectively in your life. Karla McLaren is an award-winning author, researcher, and pioneering educator whose empathic approach to emotions revalues even the most “negative” emotions, and opens startling new pathways into the depths of the soul. 

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/karla-mclaren-empathy-ww/]

Jul 15 2020

58mins

Play

The Invisible Soldier [DEEP DIVE]

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In today’s episode, I’m exploring the invisible soldiers inside all of us that are disempowering our voices, needs, and visions. If you’re tired of getting mad at yourself for fulfilling everyone else’s needs but your own, it’s time to consider how much power you’re giving your invisible soldier. Remember, you are not a soldier. You are the leader of your life.

Get full show notes and more information here: https://bit.ly/31V21Fd

Jul 10 2020

27mins

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How to live your values [Wisdom Wednesday]

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Learning what your values are and keeping them in mind can help guide you in all parts of your life. In this episode from 2014, executive coach Michele Woodward and I discuss how values can be a guiding light in your life and career.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/live-your-values-ww/]

Jul 08 2020

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Feeling a lot... and being tired [DEEP DIVE]

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In today’s episode, I’m talking about why we’re all so tired right now and how to be okay with where you’re at. Of course, you’re exhausted; acknowledge what you’ve been experiencing the last few months. Feelings take energy to experience and work through. But, they can also give us clarity. I’m sharing how you can grow your capacity to feel so you can wake up and rise again tomorrow. 

Get full show notes and more information here: https://bit.ly/3dQg0P0

Jul 03 2020

26mins

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Taking Care of Yourself with Karen Walrond [Wisdom Wednesday]

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Taking care of yourself is important, especially at this time. Many of us have reservations about self-care. We wonder whether we are doing it the “right way” and whether we deserve it. We tend to forget that the best way to take care of yourself is different for every individual.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/taking-care-of-yourself-karen-walrond-ww]

Jul 01 2020

57mins

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Know your WHY [DEEP DIVE]

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Your why right now doesn’t have to be your why forever. What would happen if you found a why and tested it to see if it works for you?

In today’s episode, I’m sharing how us over achievers can sustain our motivation from a place of value instead of a place of shame. When I face obstacles, as I have in the past few months, I remember my why and that motivates me to keep going. Join me in a discussion about how to choose your why, make sure you like it, and test it out.

Get full show notes and more information here: https://bit.ly/2V6kACj

Jun 26 2020

28mins

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The Power of Meaning with Emily Esfahni Smith [Wisdom Wednesday]

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In this interview I talk with author Emily Esfahani Smith about meaning. In her book The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness, Emily argues the unending pursuit of happiness has distracted us from what really matters – the search for meaning in life.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/emily-esfahni-smith-ww/

Jun 24 2020

58mins

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Confused and overwhelmed to seeing clearly [DEEP DIVE]

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In today’s episode, I’m sharing the kinds of overwhelm I’ve been dealing with lately and how I’m choosing to break through the confusion. Seeing things clearly comes from learning. So I’m sharing some of the ways you can reduce your overwhelm by learning from compassionate and non-judgmental people and places. And, I’m talking about the power that comes with finally making a decision.

Get full show notes and more information here: https://bit.ly/2N7yW0I

Jun 19 2020

27mins

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Harriet Lerner: Anger, the messenger to clarity [Wisdom Wednesday]

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Harriet Lerner, Ph.D is a beloved and respected relationship expert. An author, speaker, and psychologist, Harriet Lerner is best known for her work on the psychology of women, marriage, and family relationships.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/harriet-lerner-anger-clarity-ww/]

Jun 17 2020

57mins

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Just because you know it... doesn’t mean you live it [DEEP DIVE]

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My friend, it takes bravery and courage to commit to decisions, to apply the knowledge you’ve learned, and to create the space and structure to try. It might take weeks, months, or even years.

In today’s episode, I’m sharing the ways I’m being compassionate and giving myself grace for the gap between my intellectual knowledge and applied knowledge. It’s the same grace I teach my clients and my swimming students to have. You’re going to make mistakes, you’re going to feel discomfort. But remember, you can always put your feet down.

Get full show notes and more information here: https://bit.ly/30w6AVN

Jun 12 2020

36mins

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I will not be silent

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I want you to know that I see you. I’m listening. And I’m learning what I can do by using my voice.

Join me in today’s episode as I process the emotions I felt last week of resistance, fear, and shame. I will make mistakes as I learn to use my voice, but I will rise back up to help create change. I invite you to be willing to get uncomfortable and have uncomfortable conversations with me.

Jun 05 2020

6mins

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iTunes Ratings

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Inspiration and Insights that Transform

By Karen Briscoe, Author - May 26 2020
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Inspiration and insights that transfor businesses and lives. Achieve a higher level of success by tuning in to Koren and her guests to find out How She Really Does It. -- Karen Briscoe, author and podcast host 5 Minute Success

Love!

By DHJ59 - Jul 22 2019
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I love positive podcasts like this one. Such good thoughts. I will be listening again for.