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Straight Up Paleo

Holistic Health Coaches and Nutritional Therapy Practitioners Kara Halderman and Christina Rice talk all things paleo, health and nutrition...straight up. Through answering your listener questions, di... Read more

Ranked #1

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SUP 003: ACV Shots, Chronic Migraines, Meat Quality & Food Sensitivity Tests

SUP 003: ACV Shots, Chronic Migraines, Meat Quality & Food Sensitivity Tests

This weeks episode is purely listener questions. We cover a wide range of topics from meat quality, migraines, digestion... Read more

6 Sep 2017

1hr 5mins

Ranked #2

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SUP 004: Instagram's Health Information, Giving Advice to Family, and Fearing Weight Gain and Calories

SUP 004: Instagram's Health Information, Giving Advice to Family, and Fearing Weight Gain and Calories

This week we're doing a GIVEAWAY with Primal Kitchen! One winner will receive the complete Keto Kit, which includes all ... Read more

14 Sep 2017

1hr 1min

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Ranked #3

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SUP 005: Leanne Vogel on All Things Keto

SUP 005: Leanne Vogel on All Things Keto

This week we're doing a GIVEAWAY with Primal Kitchen! One winner will receive the complete Keto Kit, which includes all ... Read more

21 Sep 2017

1hr 7mins

Ranked #4

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SUP 016- Amy Berger on the Differences Between Low Carb and Ketogenic Diets, & Why We Shouldn't Fear Protein

SUP 016- Amy Berger on the Differences Between Low Carb and Ketogenic Diets, & Why We Shouldn't Fear Protein

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight ... Read more

17 Feb 2018

1hr 7mins

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Ranked #5

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SUP 34: Vegetables and Candida, Balancing Estrogen, and Lowering Cortisol

SUP 34: Vegetables and Candida, Balancing Estrogen, and Lowering Cortisol

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight ... Read more

10 Apr 2018

1hr 5mins

Ranked #6

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SUP 031: Shedding Extra Weight and Incorporating More Vegetables Into Your Diet

SUP 031: Shedding Extra Weight and Incorporating More Vegetables Into Your Diet

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight ... Read more

20 Mar 2018

1hr 14mins

Ranked #7

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SUP 035: Jumping Into Instagram Diets and the Downside of Snacking

SUP 035: Jumping Into Instagram Diets and the Downside of Snacking

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight ... Read more

17 Apr 2018

1hr 8mins

Ranked #8

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SUP 032: Improving Metabolism and the Dark Side of Bulletproof Coffee

SUP 032: Improving Metabolism and the Dark Side of Bulletproof Coffee

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight ... Read more

27 Mar 2018

1hr 13mins

Ranked #9

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SUP 019: Interpreting Diet Advice, Protein Quality and Quantity, and Health Comparisons

SUP 019: Interpreting Diet Advice, Protein Quality and Quantity, and Health Comparisons

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight ... Read more

17 Feb 2018

1hr 21mins

Ranked #10

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SUP 018: Dr. Gabrielle Lyon on the need for a higher protein intake, and muscle centric medicine

SUP 018: Dr. Gabrielle Lyon on the need for a higher protein intake, and muscle centric medicine

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight ... Read more

17 Feb 2018

1hr 9mins

Ranked #11

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SUP 021: Understanding Ingredient Labels and Low Thyroid Remedies

SUP 021: Understanding Ingredient Labels and Low Thyroid Remedies

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight ... Read more

17 Feb 2018

1hr 14mins

Ranked #12

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SUP 033: Orthorexia Recovery and Resetting Hunger Signals featuring Kelly Scott

SUP 033: Orthorexia Recovery and Resetting Hunger Signals featuring Kelly Scott

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight ... Read more

4 Apr 2018

1hr 12mins

Ranked #13

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SUP 025: From SAD to Paleo

SUP 025: From SAD to Paleo

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight ... Read more

17 Feb 2018

1hr 15mins

Ranked #14

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SUP 036: Shawn Mynar on Healing with Keto

SUP 036: Shawn Mynar on Healing with Keto

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight ... Read more

24 Apr 2018

1hr 28mins

Ranked #15

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SUP 030: Negative Long Term Effects of Keto, Food Sensitivity Tests & Digestive Enzymes

SUP 030: Negative Long Term Effects of Keto, Food Sensitivity Tests & Digestive Enzymes

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight ... Read more

14 Mar 2018

1hr 5mins

Ranked #16

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SUP 017: Mike Mutzel on Endotoxins, Plant-Based Ketogenic Diets, and Lectins

SUP 017: Mike Mutzel on Endotoxins, Plant-Based Ketogenic Diets, and Lectins

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight ... Read more

17 Feb 2018

1hr 12mins

Ranked #17

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SUP 023: When to see an FMD & Adrenals versus Gut Health

SUP 023: When to see an FMD & Adrenals versus Gut Health

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight ... Read more

17 Feb 2018

1hr 7mins

Ranked #18

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SUP 015 – ADAM, JUSTIN, AND SAL FROM MIND PUMP MEDIA ON FITNESS MYTHS AND NUTRITION INTUITION

SUP 015 – ADAM, JUSTIN, AND SAL FROM MIND PUMP MEDIA ON FITNESS MYTHS AND NUTRITION INTUITION

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight ... Read more

17 Feb 2018

1hr 27mins

Ranked #19

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SUP 026: Fitness Classes and Thoughts on Lectins

SUP 026: Fitness Classes and Thoughts on Lectins

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight ... Read more

17 Feb 2018

1hr 1min

Ranked #20

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SUP 020: Dr. Terry Wahls on the Wahls Protocol and overcoming Multiple Sclerosis

SUP 020: Dr. Terry Wahls on the Wahls Protocol and overcoming Multiple Sclerosis

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight ... Read more

17 Feb 2018

1hr 14mins

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