Episode 611 With Mila Aleshina
Episode 611 With Mila Aleshina
In this episode, I bring on a guest on my show, which has been a LONG TIME! I interview Mila, who is a fantastic mobilit... Read more
20 Jul 2023
•
29mins
Episode 610 - Realisitc Expectations
Episode 610 - Realisitc Expectations
In this episode, I jump back into my car vlog styled episode to chat about setting realistic expectations about fitness ... Read more
17 Jul 2023
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8mins
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Episode 609 - Neck Pain? Here's What To Do
Episode 609 - Neck Pain? Here's What To Do
In this episode, I jump back into my car vlog styled episode to chat about neck pain and what to do!Enjoy!You can watch ... Read more
20 Jun 2023
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Episode 608 - Courage
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In this episode, I jump back into my car vlog styled episode to chat about courage and how it relates to your success wi... Read more
8 Jun 2023
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Episode 607 - What To Do With Knee Pain
Episode 607 - What To Do With Knee Pain
In this episode, I jump back into my car vlog styled episode to chat about knee pain and what to do! Enjoy!You can watch... Read more
1 Jun 2023
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15mins
Episode 606 - Filter Out The Noise
Episode 606 - Filter Out The Noise
In this episode, I jump back into my car vlog styled episode to chat about how to filter out the noise of the fitness in... Read more
22 May 2023
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Episode 605 - Programming For General Population
Episode 605 - Programming For General Population
In this episode, I jump back into my car vlog styled episode to chat about my current thoughts on programming for genera... Read more
10 May 2023
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11mins
Episode 604 - Current Thoughts On Training And Injury
Episode 604 - Current Thoughts On Training And Injury
In this episode, I jump back into my car vlog styled episode to chat about my current thoughts on training and injury. E... Read more
20 Apr 2023
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19mins
Episode 603 - Mental Health First
Episode 603 - Mental Health First
In this compilation styled episode, I go over the topic of mental health and how it directly affects your success rate i... Read more
6 Apr 2023
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Episode 602 - Negativity Is Holding You Back
Episode 602 - Negativity Is Holding You Back
In this compilation styled episode, I go over the topic of negativity and how it will stall your rate of success with fi... Read more
21 Mar 2023
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