Cover image of The Lively Show
(1414)

Rank #27 in Personal Journals category

Education
Society & Culture
Personal Journals
Self-Improvement

The Lively Show

Updated 7 days ago

Rank #27 in Personal Journals category

Education
Society & Culture
Personal Journals
Self-Improvement
Read more

The Lively show is a weekly podcast designed to uplift, inspire and add a little extra presence to your everyday.

Read more

The Lively show is a weekly podcast designed to uplift, inspire and add a little extra presence to your everyday.

iTunes Ratings

1414 Ratings
Average Ratings
1016
245
56
40
57

Love

By kirstenroberts - Feb 16 2020
Read more
I love this podcast and all the insight it shares. Jess is a lovely human and soul.💕

Love love love

By ItsGabie - Feb 10 2020
Read more
Absolutely love Jess & this podcast. I’ve discovered Abraham hicks when i was 13 (9 years ago!) and i’m so excited to find another human who sees life the way I do! Jess — I appreciate you & what you do!

iTunes Ratings

1414 Ratings
Average Ratings
1016
245
56
40
57

Love

By kirstenroberts - Feb 16 2020
Read more
I love this podcast and all the insight it shares. Jess is a lovely human and soul.💕

Love love love

By ItsGabie - Feb 10 2020
Read more
Absolutely love Jess & this podcast. I’ve discovered Abraham hicks when i was 13 (9 years ago!) and i’m so excited to find another human who sees life the way I do! Jess — I appreciate you & what you do!
Cover image of The Lively Show

The Lively Show

Latest release on Feb 20, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 7 days ago

Rank #1: TLS #202: Abraham Hicks, getting unstuck, losing weight, & making money with Brooke Castillo

Podcast cover
Read more
Today's Lively Show has a beloved Lively show guest on once again... Brooke Castillo!

Brooke is the founder of The Life Coach School and Life Coach School podcast. She's also a fun straight shooter and fellow student of Abraham Hicks.

In today's show we are having a fun and casual conversation talking about a huge range of subjects: Law of Attraction, doing impossible things, getting unstuck, losing weight, and making $15 million dollars.

This episode is perfect for anyone who wants to learn more about alignment and manifesting "impossible" things.
[Tweet "“Life is supposed to be fun." - @BrookeCastillo"]
[Tweet "“We are not just the effect of our circumstances, but we are actually the cause. " - @BrookeCastillo"]
[Tweet "“Confusion is never necessary… and it’s always a lie. " - @BrookeCastillo"]
[Tweet "“Anything that is numbing you out, is numbing you from your guidance system." - @JessCLively"]
[Tweet "“Money is a mental construct. " - @BrookeCastillo"]
[Tweet "“There are things you don’t know, that you don’t know. " - @BrookeCastillo"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Brooke tells us about how she started her career as a weight coach and life coach.
She tells us her feelings about The Law of Attraction and her thoughts about the teachings of Abraham Hicks.
Brooke discusses the lessons from Abraham Hicks regarding dying and death.
She tells us that there are only two ways to truly experience life,  through sensation and emotion.     
Brooke describes her thoughts on emotion in that we can create it regardless what’s happening in our circumstance.
She tells us what the biggest issues are with some clients since they are indulging in confusion, which is the reason they are not moving forward in the careers or life.
Brooke mentions that if you don’t know what to do to move forward, it's generally because you are not aligning with the version of yourself that you want to be.
She believes that one can create abundance by creating decisions out of abundance, rather than fear.
Brooke talks about food, and how some people who have challenges with gaining or loosing weight due to the fact that they are not in tune with themselves.
She describes how your feelings act as an indication of how aligned you are with your intuition.
Brooke mentions how you need a mind shift change when thinking about money by allowing her brain to consider the impossible.
SHOW NOTES
 
The Life Coach School
The Life School Podcast
Abraham Hicks
Byron Katie
TLS #180 with Byron Katie
Let It Out with Katie Dalebout (previously Wellness Wonderland )
TLS #87 with Brooke Castillo
TLS #127 with Brooke Castillo
Podcast Superhero (Joe)
Intentional Spark (Tony)
TLS #189: Quantum Living
TLS #194: Quantum Living
 
LISTEN TO THE SHOW

Mar 09 2017

1hr 14mins

Play

Rank #2: TLS #124: How to Compassionately Set Boundaries in Relationships with Brené Brown

Podcast cover
Read more
It’s Brené Brown Day on The Lively Show!

I’ve been dreaming about this interview since I started this show... and it has finally come to pass -- at the same time that TLS turns two years old (TLS’s 2nd birthday was February 6th)!

In this episode, Brené and I discuss Rising Strong, why compassionate people are most capable of upholding personal boundaries in relationships, and how we can initiate difficult conversations about boundaries in our own lives.

This episode is perfect for anyone who is facing emotionally tough stuff, who wants to understand how to lovingly set boundaries with loved ones, or anyone who is a fan of Brené and her work.
[Tweet "“If you are brave enough often enough, you’re going to fall.” - @BreneBrown"]
[Tweet "“Emotion gets the first crack of making sense of what happens.” - @BreneBrown"]
[Tweet "“Boundaries are a function of love and respect.” - @BreneBrown"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Brené tells us about how Rising Strong became the focal point of her current research.
She figured out that she needed to write a story about getting back up after falling down.
Brené talks about how helpful it is to be honest about what you are in now and what you’ve been through.
She reviews the physics of vulnerability and how it relates to Rising Strong.
Brené discusses how many of those who were able to rise strong recognized emotion, understood being hooked by emotion, getting curious about emotion and rumbled with emotion.
She tells us how our brains are “wired” for a story and has the needs the story to understand pain in our lives.
Brené discusses her personal practice with the struggles of tough conversations and overcoming them.
She tells us about what the term “emotional high centering" is and why its one reason we deny our feelings to ourselves.
Brené tells us what a boundary is and what it means to our feelings, especially our compassion.
She describes how living big is about boundaries, integrity, and generosity in our lives.
SHOW NOTES
STYLE + SPIRIT

The Jess Lively Shop

The Gifts of Imperfection

Daring Greatly

Santosha

The new Santosha shirt and other Style + Spirit collaboration shirts!
LISTEN TO THE SHOW
Photo by Felix Sanchez.

Feb 18 2016

37mins

Play

Rank #3: TLS #100: Elizabeth Gilbert on curiosity, epic self-compassion, & creativity (“Big Magic”)

Podcast cover
Read more
Episode 100.
Elizabeth Gilbert.
And my 31st birthday.
These are three things that are all happening today on The Lively Show, and I'm pinching myself to make sure this isn't just a dream....
.... A lovely dream that I cannot wait to share with you!
Today we're talking with worldwide bestselling author, Elizabeth Gilbert - of Big Magic, and Eat Pray Love fame - about a wide range of topics including creativity, the fetishization of passion, the magic of curiosity, and the importance of epic doses of self-compassion.
This episode is perfect for anyone looking to have a more compassionate + creative life, career, and relationship with themselves. 
[Tweet "“Honor your creativity so much that you don’t demand it to provide for your entire life.” - Elizabeth Gilbert"]

[Tweet "“None of us are entitled to any outcome ever. This is the fiercest truth that there is about life on earth.” - Elizabeth Gilbert"]

[Tweet "“Practice on yourself the great tenderhearted passion you want to show to the world.” - Elizabeth Gilbert "]

[Tweet "“What do you want to do that makes your soul ignite?” - Elizabeth Gilbert"]

[Tweet "“Follow your curiosity.” - Elizabeth Gilbert"]
IN THIS EPISODE YOU’LL FIND OUT ABOUT
How Elizabeth’s childhood spent living on a farm contributed to her creativity.
Why Elizabeth doesn’t preach passion to others, and what she thinks is a better alternative to passion.
How she is repurposing and reclaiming the word “entitlement.”
Why Elizabeth believes people shouldn’t quit their day jobs in order to be creative.
Why she thinks service is not effective if you don’t love the work.
How Elizabeth is able to avoid martyrdom in her life and solve conflicts in a creative and playful way.
Why self compassion is essential for a joyful and beautiful life.
How Elizabeth distinguishes between the soul and the ego and how her soul has kept her going through rejection and scrutiny.
What she believes is the best way to help others.
How Elizabeth has come to understand and work with her psychological creative cycles.
What Elizabeth would tell someone just starting out on this journey.
SHOW NOTES
Eat Pray Love

Big Magic

Magic Lessons Podcast

Get your free audio copy of Big Magic, or any other book you'd like at Audible.com/lively

Squarespace Mini Interview: Bryn Huntpalmer of The Birth Hour Podcast
LISTEN TO THE SHOW
Photo by Timothy Greenfield-Sanders

Oct 15 2015

54mins

Play

Rank #4: TLS #236: Law of Attraction: clarifying action, manifestations and feeling good ‘all the time’ with Megan Bowers

Podcast cover
Read more
Today on TLS, I’m discussing one of my favorite subjects with friend and videographer, Megan Bowers... The parts of law of attraction that can seem confusing.

Here are a few items we’ll be diving into, based on questions I have been asked by listeners and friends:

Do I need to take “Massive Action” a la Tony Robbins?
Should life feel “easy and good” all the time?

What is my first manifestation? (And how to tell if I have it.)

What is the most critical part of all desires?
This episode is perfect for anyone looking for a deep dive into the finer points of Law of Attraction and how to use it to live the life you want.
[Tweet "“Like attracts like." - @JessCLively"]
[Tweet "“Give yourself permission to go get happy." - @JessCLively"]
[Tweet "“Change is growth." - @JessCLively"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Megan describes what she knows about Abraham Hicks and the Law of Attraction they discuss who and what Abraham is about.
They describe how Abraham’s voice speaks through Esther and what grabbed Jess's attention when she started to listen to Abraham.
Jess talks in depth about taking massive action and how we need to take it from a place of alignment.
Jess clarifies what and why the first manifestation is the emotional state.
She describes what is Self Love and why it's the critical part of all the desires.
SHOW NOTES
 
Pictory Productions
Abraham Hicks YouTube
The Law of Attraction on Audible.com
TLS #186: Things I’m afraid to tell you
Think and Grow Rich
Tony Robbins
Gary Vaynerchuk
Writing to your Intuition
The Untethered Soul
Eckhart Tolle
Master Key System
You Squared
 
LISTEN TO THE SHOW

Aug 31 2017

1hr 1min

Play

Rank #5: TLS #211: What to do when you are out of alignment or don’t feel good

Podcast cover
Read more
Today on TLS, I’m sharing the many, many lessons I’ve been learning here in Ubud about dealing with… drumroll please... difficult emotions.

As you probably know, I’ve been very focused on the Law of Attraction over the past year, so the idea of facing negative emotions used to feel pretty tricky to me… how can I face them and not attract more negative emotions or experiences at the same time?

This episode is perfect for anyone who wants to learn how to handle thoughts when you aren’t feeling great, how to handle uncertainty when your ego is frustrated (or scared), and how to do the things you want to do without thinking that there needs to be a different set of circumstances in order for them to unfold in a way you want.
[Tweet "“Finding flow with the current circumstances and taking the adventure that follows." - @JessCLively"]
[Tweet "“If you want to be free, simply view inner pain as a temporary shift in your energy flow." - Michael  A. Singer"]
[Tweet "“Every single time you relax and release, a piece of the pain leaves forever." -  Michael A. Singer"]
[Tweet "“Going to sleep is the best way to start a new direction of momentum." - @AbrahamHicks"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
What the connection is between emotion and the relationship between the perceived control of our current life’s circumstances.
Why my intuition is saying that this trip to Ubud is about finding myself and intuition deepening rather than finding a partner.
The difficult emotions we face and how that interacts with the Law of Attraction.
How to play the difficult emotion “card” you are dealt in life.
Learning how to process the emotion you are feeling and releasing it.
What are releasing ceremonies and how beneficial they can be to the release the negativity in our lives.
What the cocoon effect is and how it helps us outgrow our old, tired patterns and develop new patterns in our life to serve us better.
SHOW NOTES
Roam.co - Use code LIVELY on application
Law of Attraction
TLS #156: Buddhist Meditation Retreat
Writing to Your Intuition
TLS #210:  Anger & Loneliness
The Untethered Soul
Eat Pray Love
Ezzie Spencer
 
LISTEN TO THE SHOW

Apr 20 2017

46mins

Play

Rank #6: TLS #229: The most powerful way to change unwanted thoughts & behaviors I’ve ever found with Marisa Peer

Podcast cover
Read more
As I’ve been diving into the creation of our thoughts (and subsequently our behaviors), I’ve uncovered the incredible power of the subconscious mind on the outcomes in our lives.

Then, I wanted to discover methods to reprogram these subconscious beliefs, which brought me to Britain’s top rated therapist, Marisa Peer, and her incredible Rapid Transformational Therapy (RTT).

In fact, I found my own RTT session so powerful, I recently devoted a few weeks to becoming certified as a Rapid Transformational Therapist and Clinical Hypnotherapist myself.

Today, I’m having Marisa on the show to explain why the subconscious is so powerful, how it works, and how you can change your own beliefs and behaviors in a single RTT session, instead of months or years in traditional talk therapy.

This episode is perfect for anyone who wants to understand the workings of the subconscious mind, and why our thoughts or behaviors often cause us pain - even when we seem to “know better.”
[Tweet "“The mind is very logical." - @marisapeertherapy"]
[Tweet "“The words you use determine the outcome you will get." - @marisapeertherapy"]
[Tweet "“Depression is linked to not following your heart’s desire." - @marisapeertherapy"]
[Tweet "“The mind can be programmed to respond to change." - @marisapeertherapy"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Marisa tells us why she became a hypnotherapist and later sought to teach others this technique of programming the mind.
She discusses the differences between traditional (talk) therapy verses hypnotic therapy.
Marisa talks about how powerful the mind is to human beings and that we can the ability to control it, consciously and subconsciously.
She details the reasons we need to relax the nervous system for hypnosis and where the subconscious actually resides in our bodies.
Marisa talks about how some modern diseases or health issues are psychosomatic, fostered by the brain, in efforts to protect us or punish us.
She tells us what Rapid Transformational Therapy (RTT) is and how it’s so powerful and also very different from other types of therapies.
Marisa tells us one of the biggest challenges she is facing is getting the medical community on board with the concept of RTT since this is a non-medical ways to change the thinking of the brain in patients.
She says that there are three things to know about the brain; it likes what is familiar but can be wired to what’s unfamiliar, it responds to the pictures and words in your head, and it does what you truly want.
SHOW NOTES
 
A-Fest
Abraham Hicks
The Secret
 
LISTEN TO THE SHOW

Jul 20 2017

1hr 3mins

Play

Rank #7: TLS #266: LoA Q+A: Why LoA “Doesn’t Work” for Most People & How Emotion + LoA Affected the Evolution of A Very Successful Blog with Sherry Petersik

Podcast cover
Read more
Today’s TLS is a return guest from our most downloaded episode of all time, Sherry Petersik, the female half of the very popular home blog and podcast, Young House Love.

Sherry is on the show again and we are explaining the concept of LoA and debunking many myths and misunderstandings that come with the initial hesitations people have when they come across the concept of LoA for the first time.

In addition, we are looking back at the evolution and growth of Young House Love, and seeing how emotion and intention played such crucial roles their success and at times the stressful parts of the journey, too.

This episode is perfect for anyone who wants to deliberately apply LoA to blogging (or any creative venture), and for anyone who wants to understand why it seems like LoA “doesn’t really work” for a lot of people.
[Tweet "“Thoughts can trigger feelings." - @JessCLively"]
[Tweet "“You create your own reality." - @JessCLively"]
[Tweet "“Feelings are more important than thoughts." - @JessCLively"]
[Tweet "“Find that inspired action from that aligned place." - @JessCLively"]
[Tweet "“Be in alignment for yourself." - @JessCLively"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Sherry tells us how and why she started to blog over ten years ago and the path it brought her to today.
She talks to us about her knowledge of the Law of Attraction and manifestation.
Sherry discusses why Law of Attraction works or doesn't work for some people and why.
They review the concepts of Quantum Mechanics and vibrational living.
Sherry shares how Law of Attraction played a part in their blogging career.
SHOW NOTES
 
Law of Attraction - Abraham Hicks (Audible)
Journey of Souls  (Audible)
The Secret
Madame Dry
Mimi Ikonn
Dhanakosa - Buddhist Meditation Retreat
Dr. Joe Dispenza
Writing To Your intuition
 
LISTEN TO THE SHOW

Feb 22 2018

1hr 18mins

Play

Rank #8: TLS #51: confidence, humor, & mental health with kelley lilien (mrs. lilien)

Podcast cover
Read more
Today I'm chatting with the vivacious, witty, and talented graphic designer and author, Kelley Lilien, the creator of the Mrs. Lilien brand and books.

Kelley is sharing about how she discovered her strengths, what it's like to work with Jonathan Adler, and her successful experience with getting professional help and medication for severe anxiety and depression.

This show is perfect for anyone who is looking to learn more about the freelance graphic design world, or wants to hear a positive experience with treating clinical anxiety and depression.
IN THIS EPISODE YOU’LL FIND OUT ABOUT
How rhyming became a part of the Mrs. Lilien brand.
The touching and spontaneous romance that sparked between Kelley and her husband at a Taco Shop in San Francisco.
How graphic design became a part of Kelley's life. 
(~16:00) The challenges with anxiety and depression that Kelley has struggled with throughout the second half of her life.
The actions Kelley initially took to help get a handle on her anxiety and depression.
How Kelley knew it was time to get medication to help manage the anxiety and depression.
What the experience of getting on medication was like, the steps she took, and the immediate reactions she had to the medication.
Kelley's emotions now and how they differ from before.
What Kelley would recommend for anyone else thinking they may need help with anxiety and depression and are considering medication.
Kelley's experience with possibly creating a reality TV show and what she learned about herself.
Kelley's branding advice.
What Kelley would tell someone just starting out on this journey.
SHOW NOTES
 
Life With Intention Online - special holiday rate expires December 12.
The Mrs. Lilien blog
Clara Artschwager Lively Show episode
Esmé Wang's Lively Show episode 
Kate Arend's Lively Show episode
Mrs. Lilien's Cocktail Swatchbook
Erin Gates' Lively Show episode 
Courtney Carver's Lively Show episode 
Simon Doonan's books 
Jasmine Star 
 
LISTEN TO THE SHOW
Want more? Check out more Lively Show episodes here.
 
PS - Life With Intention Online special Holiday registration + pricing is now open for our 2015 class (offer expires 12/12)! Register here.
 
PPS – If you liked this show, you may also like:

Dec 04 2014

56mins

Play

Rank #9: the lively show: how to create a capsule wardrobe with caroline rector (unfancy)

Podcast cover
Read more
Today's Lively Show episode is the perfect blend of deep introspection, inspiration, practical how-to, and fun!

I'm talking with Caroline Rector of the minimalist fashion blog, Unfancy.

Caroline's blog focuses on creating a "capsule wardrobe," which - for her - means wearing the same 37 pieces (including shoes!) for three months at a time.

I knew I had to have her on the show to share the journey that brought her to the concept... and share her insights for those of us who would like to attempt a similar experiment in our own wardrobes.

This show is perfect for anyone interested in trying a creative wardrobe framework, simplifying, discovering their true style, or tackling difficult shopping issues.
IN THIS EPISODE YOU’LL FIND OUT ABOUT
The two big limiting beliefs that Caroline had to overcome in her life which eventually brought her to style and fashion blogging.
How Caroline reexamined her negative thought patterns and mainstream media messages in order to change the way she looked at herself and reality. (Heads up: we talk about breasts.)
The four month long soul journey that Caroline went on between ending her previous career and starting her new one as a minimalist fashion blogger.
Where the concept of capsule collections comes from, and the blogs that helped introduce Caroline to the concept initially.
Why Caroline has settled on the number 37 for her capsule collections.
How Caroline approaches setting the number of pieces in a capsule collection and her suggestions for others thinking to do something similar.
Caroline's approach to shopping when she's creating a capsule.
The step-by-step guide to starting your own capsule collection experiment.
The revelations that Caroline experienced from not clothes shopping for long periods of time.
How this shift in shopping and style has impacted the rest of Caroline's life.
Caroline's recommendations for those who have full-time jobs or two separate roles that require completely different types of clothing.
What Caroline would tell someone just starting out on this journey.
SHOW NOTES
 
Unfancy
Into Mind
Project 333
Be More With Less 
Caroline's Wardrobe Planner
 
LISTEN TO THE SHOW
Want more? Check out more Lively Show episodes here.
 
PS - If you liked this episode, you may also like:

Oct 09 2014

45mins

Play

Rank #10: TLS #246: A Lively Adventure: The Many Layers of Self Love

Podcast cover
Read more
Today’s Lively Show is a special release of an episode from my new audio series, A Lively Adventure, Leaving it all behind to discover so much more.

Based on votes from TLS listeners on Instagram, the episode we are airing today is, The Many Layers of Self Love!

The theme of ‘self love’ was perhaps the most transformational of all of the subjects that came up during my travels, and in this show I’m sharing how my understanding of this subject has evolved over the past 18 months in a powerful way.

This episode is perfect for anyone looking to approach self love from a new perspective, or for anyone interested in hearing a sample of A Lively Adventure.

PS: If you’d like to listen to all 10 chapters, you can do so by hopping over here.
[Tweet "“I am in the perfect place relative to everything, even to self-love" - @JessCLively"]
IN THIS EPISODE YOU’LL FIND OUT ABOUT
What is "self-love" and what it means to Jess on her journey.

What did Abraham Hicks teach Jess about self-love?

What did Gregorio Avanzini teach her about self-love?
What is Jess's best way to get into alignment.
SHOW NOTES
Abraham Hicks

Flow With Intention

TLS #221 with Gregorio Avanzini

Eat, Pray Love

TLS with Elizabeth Gilbert
LISTEN TO THE SHOW

Oct 12 2017

47mins

Play

Rank #11: TLS #46: embracing the unexpected with ali edwards (aliedwards.com)

Podcast cover
Read more
Happy Thursday to you!

Today on The Lively Show, I'm talking with Ali Edwards of AliEdwards.com. Ali is a leader in the scrapbooking world, and has reframed what it means to scrapbook, through the lens of telling your life story intentionally.

But our conversation extends far beyond scrapbooking - we cover a gamut of topics centered around what it means to live with the unexpected changes and challenges that come our way throughout our lives.

From Autism to divorce, Ali shares about the peace that comes with "living in the grey" and embracing the fact that life may have a different (even better) plan for us than what we've imagined.

This episode is perfect for anyone who struggles (or knows someone who struggles) with all-or-nothing thinking, or who is dealing with an unexpected change in their lives.
[Tweet ""You are capable of accepting what is coming next - even when you don't know what that is.""]
IN THIS EPISODE YOU’LL FIND OUT ABOUT
How Ali has shifted the focus of traditional scrapbooking to what she calls intentional scrapbooking.
What having a child with Autism has taught Ali and how it has prepared her for other aspects of her life.
How Ali handles the immediate black and white reactions of her ego in order to embrace the gray and the imperfections in life.
The mantra that came to Ali early in her divorce that helped her move through it without "stuffing" and with grace.
What Ali would tell someone who is grappling with an unexpected or grief creating situation in their life.
How Ali intentionally shared her divorce with her readers.
The books that have influenced Ali the most, particularly during her divorce.
The word that Ali is focused on this year, and why she isn't liking it so much anymore.
What Ali would tell someone just starting out on this journey.
SHOW NOTES
 
Ali's scrapbooking products
Life With Intention Online
Diane Ackerman quote
Ali's Getting Real post
How Ali posted about the divorce
Broken Open
The Gifts of Imperfection 
Daring Greatly 
The 7 Habits of Highly Effective People
The Alchemist
One Little Word 
 
LISTEN TO THE SHOW
Want more? Check out more Lively Show episodes here.
 
PS – If you liked this show, you may also like:

Nov 13 2014

47mins

Play

Rank #12: TLS #302: The Client Sessions: Self-worth & Letting Go of What Our Lives “Should” Look Like with Alexandra Colasacco

Podcast cover
Read more
Today we’re talking with a client named Alexandra, who is looking for career guidance, and the session ultimately flows into a tutorial for tapping into your own inner sense of calm. If the mind in you is struggling with self-worth, this episode will feel like a balm to your soul.

We discuss letting go of what we think our life “should” look like and the mind’s need for external validation. We also explore what to do when the mind in you gets impatient and wants to effort its way to its desires. We go into more detail than ever before on how to tap into your own Inner Voice, and I even learn some new things from Alexandra’s Inner Being!

Alexandra and I spent a lot of this session focusing beyond the mind, and the drastic change in energy and tone of voice when Alexandra shifts from the mind in her to her Inner Voice is incredible.

Let’s go to the show. : )
[Tweet "“You are the universe." - @JessCLively"]
[Tweet "“You're doing just fine." - @JessCLively"]
[Tweet "“You are wonderful indeed." - @JessCLively"]
[Tweet "“All is released to the knowing in your heart." - @JessCLively"]
[Tweet "“The peace is always within you." - @JessCLively"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Alexandra speaks with Jess to get some guidance about her career path.
Jess flows the conversation into a tutorial of how to tap into your "inner sense" of calm.
Alexandra discusses letting go of what we think our life “should” look like
She shares advise about writing and listening to you inner voice and allowing it to guide you.
SHOW NOTES
 
TLS #124 with Brené Brown
TLS #100 with Elizabeth Gilbert
TLS #131 with Gary Vaynerchuk
Star Wars
Eckhart Tolle
Law of Attraction Book
Abraham Hicks
TLS #285: Spiral Dynamics

Disney World

Epcot Center
LISTEN TO THE SHOW

Jan 10 2019

1hr 28mins

Play

Rank #13: TLS #108: Consciously Completing a Relationship with Katherine Woodward Thomas

Podcast cover
Read more
This episode is very near and dear to my heart and I have been looking forward to sharing this with you, my dear friends, for a while now.

For many reasons which are explained in this episode, I have asked bestselling author, Katherine Woodward Thomas, on the show to share her new book, Conscious Uncoupling, which lays out her five step process to consciously uncoupling and living happily even after.

I have used Katherine’s process personally over the past few months, and it has transformed a potentially negative or destructive process into one of peace, joy, and love. Now, I’d like to share her approach with you.

This episode is perfect for anyone who wants to learn about a five step process to help lovingly complete a relationship wholeheartedly, or for anyone who wants to learn about a meaningful new chapter in my own life.
[Tweet "“I am the source of my own experience.” - Katherine Woodward Thomas"]
[Tweet "“We're all primed for self-actualization and believe in personal growth.” - Katherine Woodward Thomas"]
[Tweet "“Nature has designed us to bond.” - Katherine Woodward Thomas"]
[Tweet "“Every seed we plant will grow into a tree which we’ll be eating for years to come.” - Katherine Woodward Thomas"]
[Tweet "“The patient on the operating table is you.” - Katherine Woodward Thomas"]
[Tweet "“Live close and true to your heart.” - Katherine Woodward Thomas"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Katherine tells us how her life was defined by growing up with her parent’s divorce and how that evolved today as an author and psychotherapist.
She tells us the story of how she set intentions for her life and the beginnings of her inner journey of self reflection.
Katherine shows us how she used her own personal experience in creating her seven steps to help people with their relationships.
She tells us about her uncoupling with her husband and the positive outcome it had on her life as well as her family’s lives.
She describes that finding emotional freedom moves us from the difficult and emotional issues of a breakup to a more positive outcome.
Katherine explains that you need to shift your perspective and begin taking personal responsibility for your part in the relationship and thus reclaim your power and your life.
She talks about her ”source-fracture story" theory and  how it’s been the underlying cause of disappointing patterns in love which can help heal your heart.
Katherine says that couples need to see themselves as capable of generating a positive future themselves and everyone impacted by the breakup..

Katherine finishes with her fifth step which is to create your happily even after life by making wise and life-affirming decisions as they reinvent their life.

She tells us how “affect labeling” can help us control feelings and emotions.

Katherine describes how uncoupling can leave you better equipped to love with a bigger, more trusting heart.
SHOW NOTES
Grace Bonney

Calling in "The One"

Design*Sponge at Home

Conscious Uncoupling

Ken McLeod

Matthew Lieberman

Sabbath

LISTEN TO THE SHOW
PS - If you’d like to read Mr. Lively’s post about the conscious completion of our marriage, you can do so here.

Dec 10 2015

1hr 7mins

Play

Rank #14: TLS #218: Quantum Living Quick Guide #5: Abraham Hicks, Getting Unstuck, Losing Weight, & Making Money with Brooke Castillo

Podcast cover
Read more
Today’s Quantum Living episode is one of the most downloaded episodes of 2017 with the one and only… Brooke Castillo!

Brooke is the founder of The Life Coach School and Life Coach School podcast. She’s also a fun straight shooter and fellow student of Abraham Hicks.

In today’s show we are having a fun and casual conversation talking about a huge range of subjects: Law of Attraction, doing impossible things, getting unstuck, losing weight, and making $15 million dollars.

This episode is perfect for anyone who wants to learn more about alignment and manifesting “impossible” things.
[Tweet "“Life is supposed to be fun." - @BrookeCastillo"]
[Tweet "“We are not just the effect of our circumstances, but we are actually the cause. " - @BrookeCastillo"]
[Tweet "“Confusion is never necessary… and it’s always a lie. " - @BrookeCastillo"]
[Tweet "“Anything that is numbing you out, is numbing you from your guidance system." - @JessCLively"]
[Tweet "“Money is a mental construct. " - @BrookeCastillo"]
[Tweet "“There are things you don’t know, that you don’t know. " - @BrookeCastillo"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Brooke tells us about how she started her career as a weight coach and life coach.
She tells us her feelings about The Law of Attraction and her thoughts about the teachings of Abraham Hicks.
Brooke discusses the lessons from Abraham Hicks regarding dying and death.
She tells us that there are only two ways to truly experience life,  through sensation and emotion.     
Brooke describes her thoughts on emotion in that we can create it regardless what’s happening in our circumstance.
She tells us what the biggest issues are with some clients since they are indulging in confusion, which is the reason they are not moving forward in the careers or life.
Brooke mentions that if you don’t know what to do to move forward, it's generally because you are not aligning with the version of yourself that you want to be.
She believes that one can create abundance by creating decisions out of abundance, rather than fear.
Brooke talks about food, and how some people who have challenges with gaining or loosing weight due to the fact that they are not in tune with themselves.
She describes how your feelings act as an indication of how aligned you are with your intuition.
Brooke mentions how you need a mind shift change when thinking about money by allowing her brain to consider the impossible.
SHOW NOTES
 
The Life Coach School
The Life School Podcast
Abraham Hicks
Byron Katie
TLS #180 with Byron Katie
Let It Out with Katie Dalebout (previously Wellness Wonderland )
TLS #87 with Brooke Castillo
TLS #127 with Brooke Castillo
Podcast Superhero (Joe)
Intentional Spark (Tony)
TLS #189: Quantum Living
TLS #194: Quantum Living
 
LISTEN TO THE SHOW

May 25 2017

1hr 14mins

Play

Rank #15: TLS #262: Upleveling Alignment, Shifting Energy in Career and Relationships, & Flow With Intention Online with Leticia Ringe

Podcast cover
Read more
Today’s TLS is perfect for anyone looking to take what we’ve shared here on TLS about alignment, flow, manifesting, and Law of Attraction to a deeper level. It’s for those who want to actually see measurable improvements in their feelings and circumstances - so much so that those close to them can sense a change, as well!

In today’s episode, I’m talking to FWIO member, Leticia Ringe, about the changes she’s seen in her life as a result of applying the concepts from Flow With Intention Online (which is starting February 5 - March 2, 2018).

Leticia is coach living in London who has seen a huge shift on many levels of her life, and what I find most fascinating is how you can actually hear the joy within her voice on the show!

This episode is perfect for anyone who is thinking about joining us in the final live round of Flow With Intention Online, and wants to hear from a fellow FWIO member about her results and experience with the class.

PS - Flow With Intention Online registration is now open until February 2nd!
[Tweet "“Just follow your joy and your curiosity. " - @leticiaringe"]
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Leticia tells us how she went from being a family lawyer to later being diagnosed with a disease and how that affected her life.
She tells us what moved her to follow other pursuits, including personal development being a small business owner.
Leticia describes why she took Flow With Intention Online and describes her favorite aspects of the course.
SHOW NOTES
 
TLS with Alisa Vitti - Part 1
TLS with Alisa Vitti - Part 2
Flow With Intention Online
TLS Things I’m Afraid To Tell You
Attracting Genuine Love - The Hendricks Institute
The Secret
TLS with Catherine Greer
 
LISTEN TO THE SHOW

Jan 25 2018

47mins

Play

Rank #16: TLS #245: How One Woman Dramatically Changed Her Life With Law of Attraction with Gos Potkay

Podcast cover
Read more
Today on the show, I’m sharing the story of a woman and new close friend I met on the Abraham Hicks cruise, Gos Potkay!

Gos Potkay was completely new to Abraham Hicks prior to coming on the cruise with her mother. And for many years before the cruise, Gos was seriously out of alignment - and as a result, she had career, love, and health issues that matched her depressed and unhappy state.
Then, as a result of shifting her energy and alignment towards what was wanted while on the cruise, she dramatically elevated her career, love life, and health - in just a matter of days.

This episode is perfect for anyone doubtful of Law of Attraction and Abraham Hicks, or for anyone looking to hear a powerful story of transformation from applying the Law of Attraction principles.
[Tweet "“It’s going to be ok because there is guidance so long as I listen" - @Malgosy"]
[Tweet "“Life is reflecting out to you what you are putting out" - @JessCLively"]
[Tweet "“The vibration your feeling." - @JessCLively"]
[Tweet "“Be allowing." - @Malgosy"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Gos tells us about her journey over the years after college and how she thought she found the life she wanted at the time.
She talks about how traveling opened her eyes to the world which later took a toll on her health, both physically and mentally.
Gos describes how it was her own mother who felt that she needed to be on the Abraham Hicks cruise to gain some insight.
She recalls what she thought about the cruise at the beginning and how it eventually led to meeting Jess on the cruise as well as other positive outcomes.
Gos tells us how great it felt to be in alignment and began to see joy in her life again.
She discusses her negative experience in being in low vibration and how being in a higher vibration and in alignment, many positive things have occurred in her life in less than two weeks after the cruise.
SHOW NOTES
 
Flow With Intention
TLS #221 with Gregorio Avanzini
LISTEN TO THE SHOW

Oct 10 2017

48mins

Play

Rank #17: TLS #127: How to Experience More Positive Emotions Everyday with Brooke Castillo (The Life Coach School)

Podcast cover
Read more
Life coach and fan favorite, Brooke Castillo of The Life Coach School, is back on The Lively Show!

Brooke’s first Lively Show about changing our negative thought patterns remains one of the episodes that people return back to again and again for guidance and inspiration the most (myself included!).

And today’s episode?
It’s just as powerful (if not even more so) than the first one.

In today’s episode, we are discussing how to shift the not-so-peaceful emotions that we experience most frequently in our lives to positive emotions in a practical, step by step process.

This episode is perfect for anyone who wants to improve the quality of their emotional life in a tangible and practical way.
Note: Bryght.com is now Article.com.
[Tweet "“Nothing about this day needs to be perfect." - @BrookeCastillo"]
[Tweet "“The world cannot cause our emotions. Our emotions are always caused by what we think." - @BrookeCastillo"]
[Tweet "“Your feelings are fueling all of your actions." - @BrookeCastillo"]
[Tweet "“Your personality is just a collection of the thoughts you think." - @BrookeCastillo"]
[Tweet "“Live a conscious and deliberate life." - @BrookeCastillo"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Brooke tells us that she create her program to help people feel better in their everyday lives.
She has figured out the most important skill to learn is how to manage our emotional life.
Brooke has discovered that thinking is automatic for most of us.
She tells us that once our thoughts start going, they take over and we actually believe those thoughts.
Brooke tells us that we can fuel everything we do in life with wonderful, positive emotion instead of negative “fumes.”
She discusses the issues that Jess has and she can overcome stress and overwhelm that exists.
Brooke mentions by putting new thoughts in our head, we can shift our perspective to get back on track.
She points out that you can fuel the action of creating the result you want with the emotion that you think you’ll get when you get there.
Brooks tells us about “thought download” and how this mini-meditation puts you in the position of the watcher and how that allows you to take control.
She talks about those who are missing living a conscious life due to our automatic “autopilot,” since we don’t think about things enough beforehand.

Brook wraps up with an idea that it's all little things we do everyday will make the biggest difference in our lives.
SHOW NOTES
The Life Coach School Podcast with Brooke Castillo

TLS #87 with Brooke Castillo

StrengthsFinder 2.0

Eckhart Tolle

The RobCast Podcast with Rob Bell

Tony Robbins on YouTube

Oprah Winfrey on YouTube

TLS #120 with Alex Ikonn

Joyce Meyer

TLS #122 with Alisa Vitti
LISTEN TO THE SHOW

Mar 03 2016

49mins

Play

Rank #18: TLS #247: The Power & Clarity of Leaving a Career to Find Alignment with Kristyn Judkins

Podcast cover
Read more
Today’s Lively Show is one of my very favorites from Season 4 of TLS!

Today I’m speaking with FWIO and LWIO member and friend, Kristyn Judkins, about her career journey as a lawyer and beyond. Her journey involves leaving her law career for integrative nutrition -- and a powerful new shift away from wholistic coaching… into a whole new position and a new level of awareness and understanding when it comes to flow, alignment, and career.

This episode is the perfect blend of a conversation that we easily could have had in Seasons 1-3, and at the same time, we layer in Season 4 awareness and consciousness to what is really going on.

This episode is perfect for anyone who is not feeling fully fulfilled by their career and looking to hear a story of someone who has traveled this path and found the ultimate freedom and alignment in work.
[Tweet "“I have to follow what’s good for me, what put’s me into alignment and what brings me joy." - @kristynjudkins"]
[Tweet "“It’s my life and I have to live it." - @kristynjudkins"]
[Tweet "“The freedom is in your way of approaching life." - @JessCLively"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Kristyn tells us that she had a “30 year plan”  as she went to school and pursued her career in law, which she thought she was supposed to do.
She describes the physical effects of the pressure and stress she was receiving while working at the law firm.
Kristyn discusses in depth about the job stress and how that stress was possible a disconnect with her intuition.
She reviews how her job change still wasn’t right for her, which she knew from early on in her training.
SHOW NOTES
 
Designing Your Life
Abraham Hicks
TLS #221 with Gregorio Avanzini
TLS #242 with Jacob Lieberman
 
LISTEN TO THE SHOW

Oct 19 2017

1hr 12mins

Play

Rank #19: TLS #273: LoA Q+A: How to create what you want consciously with Caroline Rector

Podcast cover
Read more
Today on TLS, I’m having a now three-peat guest on the show, Caroline Rector, of the incredibly popular mindful style blog, Un-fancy.

Caroline is a wonderful friend from my time back in Austin, Texas... and she’s someone who I’ve admired for her light and calm energy for many years.

In today’s show, Caroline is asking me the questions she has about LoA, now that she and her husband are into learning about the concept. I’ll be talking in depth in particular about the new realizations I’ve had about manifesting and the intersection of what our feelings and our thoughts indicate about what is coming next in our lives.

This episode is perfect for anyone looking to learn more about how feelings and thoughts connect to what we create in our lives, and for anyone looking to learn more about how Caroline is applying LoA in her own life.
[Tweet "“Law of Attraction is about responding to what you are feeling about, not what you are thinking about." - @JessCLively"]
[Tweet "“Keep using your feelings as your guide." - @JessCLively"]
[Tweet "“All I can do right now is give myself compassion." - @JessCLively"]
[Tweet "“There’s no power in helplessness." - @JessCLively"]
[Tweet "“The body can only be well through wellness." - @JessCLively"]
[Tweet "“We can’t give out of an empty cup." - @JessCLively"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Caroline talks about how she progressed her career from photography to wardrobe and style.
She discusses how the Law of Attraction has evolved and integrated in both her and her husband’s lives.
Jess explains about alignment and the inner being with Caroline.
Caroline asks the question about changing the emotion when we don’t have that good feeling.
Jess talks about the difference of her inner being and soul when looking at a particular situation.
They discuss tapping into the love and compassion which is needed to align with the inner being.
Jess reviews her ways to feel better such as sleep, meditation and appreciation.
Caroline tells us that she used yoga as a way to tune in to her body and the way she feels.
She asks Jess questions about overcoming the fear of being unworthy.
SHOW NOTES
 
The Anna Edit
The Secret
Abraham Hicks
The Journey of Souls
 
LISTEN TO THE SHOW

Apr 12 2018

1hr 25mins

Play

Rank #20: TLS #171: How to Get out of Fear and Back into Flow + Alignment With Gabby Bernstein

Podcast cover
Read more
Today’s Lively Show is with a special guest I’ve looked forward to having on the show since we started, Gabby Bernstein.

Gabby is a spiritual teacher, best-selling author, and youtuber with a new book out called The Universe Has Your Back - which is a perfect compliment to what we’ve been discussing here on the show this summer about finding flow and alignment.

In the episode, we’ll be talking about Gabby’s favorite tools and techniques to get back into love, flow, and alignment whenever fear takes over.

This episode is perfect for anyone looking for strategies to help quickly move out of fear and get back into flow, alignment, and love on a moment-to-moment basis.
[Tweet "“The presence of fear is a sure sign that you are trusting your own strength." - @GabbyBernstein"]
[Tweet "“Take action from a surrendered place." - @GabbyBernstein"]
[Tweet "“Where your attention goes your energy flows." - @GabbyBernstein"]
[Tweet "“Our presence is our greatest source of power." - @GabbyBernstein"]
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Gabby tells us about how she began her career by running a PR business but that fast-paced life pushed her to the point of burn-out.
She talks about how she was deeply embedded in the NYC party scene and how that lifestyle, drugs and alcohol did not help her find the happiness she was seeking.
Gabby digs deeper about her struggles with drugs and alcohol and how that led her to a big crash in her life and how that low point helped her reevaluate what she was doing in her life and that she needed change.

She describes how a recent breakdown allowed her to remember a childhood trauma which helped produce some of the reasons and answers to her addictions.
Gabby talks about how taking action from a surrendered place is how we truly manifest our desires into form.
She describes how she focused her energy into what was thriving rather than what was lacking to place herself in a place spiritual surrender.
Gabby mentions how important it is to be the positive influence, the positive force, so that this energy will shine on you and the world around you.
Gabby describes the feeling  she experiences when she is channeling a spirit.

She shares her belief why there is a misconception that pain has purpose.
SHOW NOTES
May Cause Miracles by Gabrielle Bernstein

Abraham Hicks

A Course in Miracles
LISTEN TO THE SHOW

Oct 06 2016

40mins

Play