Today's Lively Show has a beloved Lively show guest on once again... Brooke Castillo!

Brooke is the founder of The Life Coach School and Life Coach School podcast. She's also a fun straight shooter and fellow student of Abraham Hicks.

In today's show we are having a fun and casual conversation talking about a huge range of subjects: Law of Attraction, doing impossible things, getting unstuck, losing weight, and making $15 million dollars.

This episode is perfect for anyone who wants to learn more about alignment and manifesting "impossible" things.
[Tweet "“Life is supposed to be fun." - @BrookeCastillo"]
[Tweet "“We are not just the effect of our circumstances, but we are actually the cause. " - @BrookeCastillo"]
[Tweet "“Confusion is never necessary… and it’s always a lie. " - @BrookeCastillo"]
[Tweet "“Anything that is numbing you out, is numbing you from your guidance system." - @JessCLively"]
[Tweet "“Money is a mental construct. " - @BrookeCastillo"]
[Tweet "“There are things you don’t know, that you don’t know. " - @BrookeCastillo"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Brooke tells us about how she started her career as a weight coach and life coach.
She tells us her feelings about The Law of Attraction and her thoughts about the teachings of Abraham Hicks.
Brooke discusses the lessons from Abraham Hicks regarding dying and death.
She tells us that there are only two ways to truly experience life,  through sensation and emotion.     
Brooke describes her thoughts on emotion in that we can create it regardless what’s happening in our circumstance.
She tells us what the biggest issues are with some clients since they are indulging in confusion, which is the reason they are not moving forward in the careers or life.
Brooke mentions that if you don’t know what to do to move forward, it's generally because you are not aligning with the version of yourself that you want to be.
She believes that one can create abundance by creating decisions out of abundance, rather than fear.
Brooke talks about food, and how some people who have challenges with gaining or loosing weight due to the fact that they are not in tune with themselves.
She describes how your feelings act as an indication of how aligned you are with your intuition.
Brooke mentions how you need a mind shift change when thinking about money by allowing her brain to consider the impossible.
SHOW NOTES
 
The Life Coach School
The Life School Podcast
Abraham Hicks
Byron Katie
TLS #180 with Byron Katie
Let It Out with Katie Dalebout (previously Wellness Wonderland )
TLS #87 with Brooke Castillo
TLS #127 with Brooke Castillo
Podcast Superhero (Joe)
Intentional Spark (Tony)
TLS #189: Quantum Living
TLS #194: Quantum Living
 
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It’s Brené Brown Day on The Lively Show!

I’ve been dreaming about this interview since I started this show... and it has finally come to pass -- at the same time that TLS turns two years old (TLS’s 2nd birthday was February 6th)!

In this episode, Brené and I discuss Rising Strong, why compassionate people are most capable of upholding personal boundaries in relationships, and how we can initiate difficult conversations about boundaries in our own lives.

This episode is perfect for anyone who is facing emotionally tough stuff, who wants to understand how to lovingly set boundaries with loved ones, or anyone who is a fan of Brené and her work.
[Tweet "“If you are brave enough often enough, you’re going to fall.” - @BreneBrown"]
[Tweet "“Emotion gets the first crack of making sense of what happens.” - @BreneBrown"]
[Tweet "“Boundaries are a function of love and respect.” - @BreneBrown"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Brené tells us about how Rising Strong became the focal point of her current research.
She figured out that she needed to write a story about getting back up after falling down.
Brené talks about how helpful it is to be honest about what you are in now and what you’ve been through.
She reviews the physics of vulnerability and how it relates to Rising Strong.
Brené discusses how many of those who were able to rise strong recognized emotion, understood being hooked by emotion, getting curious about emotion and rumbled with emotion.
She tells us how our brains are “wired” for a story and has the needs the story to understand pain in our lives.
Brené discusses her personal practice with the struggles of tough conversations and overcoming them.
She tells us about what the term “emotional high centering" is and why its one reason we deny our feelings to ourselves.
Brené tells us what a boundary is and what it means to our feelings, especially our compassion.
She describes how living big is about boundaries, integrity, and generosity in our lives.
SHOW NOTES
STYLE + SPIRIT

The Jess Lively Shop

The Gifts of Imperfection

Daring Greatly

Santosha

The new Santosha shirt and other Style + Spirit collaboration shirts!
LISTEN TO THE SHOW
Photo by Felix Sanchez.

It’s time time again for… Questions + Answers... August edition!

We are covering a whole bunch of “bits and bobs” (my new favorite Britishism) today. There are lots of travel questions, intuition writing queries, more international dating stuff, and more. So let’s dive in, shall we?

This episode is perfect for anyone who wants to tap into their intuition more (and might be facing some resistance), wants to learn how I’ve approached this open ended travel (phone bills, etc.), or wants to know what it’s been like to date people from different cultures while traveling.
[Tweet "“I do what brings me joy, and leave the rest." - @JessCLively"]
IN THIS EPISODE YOU’LL FIND OUT ABOUT
What kind of cell phone plan do you have while traveling?
How are you bringing pleasure to your life while traveling without your usual comforts (candles and nice bedding etc) with being out of routine. And what have you found best and worst about traveling solo-ish?
What caused you to follow a strictly gluten and dairy free diet, and how have you navigated in your travels with these dietary restrictions?
Are you worried about reentry? How are you preparing for it? Or are you holding off on thinking about it?
Have you run into any entrepreneurs who are on similar adventures while bringing along a child and partner?
What microphone do you use?
Has this adventure ignited a travel bug in you? Are you already thinking about where you would like to go on an adventure next?
Have you been able to maintain your Personal Victory practice each morning or have you substituted it for something else?
What are your fears/limiting beliefs about living abroad permanently?
What do you do if you are too scared to do what your intuition tells you?
Do you have any suggestions for getting through the initial roadblock while journaling/writing to my intuition?
How do we deal with the ego trying to impersonate the intuition?
Have you found it difficult to date in Europe with the culture differences?
Can you comment on how you traveled abroad with just a passport for the amount of time you did?  Did you apply for a visa? Or were there any other loop holes that you took advantage of that let you stay in Europe for longer than three months?
Have you ever taken a leap because you listened to your intuition and then regretted it or continued to second-guess yourself after making the decision?
How do you cope with decisions that you made and had good reasons for at the time, but now are stuck with and somewhat regret?
Are you into Hamilton at all? Also, do you know what your Myers-Briggs personality type is, and if so, do you put much stock in that system?

Is it too early to ask how this journey has already changed you?  Now that you have had this tremendous opportunity have you felt comfort in this type of travel and incorporated it into what you now enjoy and can see yourself doing?
My daughter and I are going to London in October and would love your top 3 suggestions for things to do!
How do you budget? Do you have a spending limit per day? How else have you incorporated exercise into your travel? Is it just natural since you are likely walking a lot? How have you kept in touch with close family & friends while traveling?

How is your away luggage holding up?
SHOW NOTES
WhatsApp Messaging App

TLS VLOG #17: WHAT I PACKED FOR EUROPE! (PART 1)

TLS #85 with Alisa Vitti (Flo Living)

Flo Living

WomanCode

Audio-Technica ATR2100-USB Microphone

Writing To Your Intuition Course

Hamilton

Myer’s Briggs

Sketch - London

Dishoom

Farm Girl Cafe

Hyde Park - London
LISTEN TO THE SHOW

Today’s Lively Show is with a special guest I’ve looked forward to having on the show since we started, Gabby Bernstein.

Gabby is a spiritual teacher, best-selling author, and youtuber with a new book out called The Universe Has Your Back - which is a perfect compliment to what we’ve been discussing here on the show this summer about finding flow and alignment.

In the episode, we’ll be talking about Gabby’s favorite tools and techniques to get back into love, flow, and alignment whenever fear takes over.

This episode is perfect for anyone looking for strategies to help quickly move out of fear and get back into flow, alignment, and love on a moment-to-moment basis.
[Tweet "“The presence of fear is a sure sign that you are trusting your own strength." - @GabbyBernstein"]
[Tweet "“Take action from a surrendered place." - @GabbyBernstein"]
[Tweet "“Where your attention goes your energy flows." - @GabbyBernstein"]
[Tweet "“Our presence is our greatest source of power." - @GabbyBernstein"]
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Gabby tells us about how she began her career by running a PR business but that fast-paced life pushed her to the point of burn-out.
She talks about how she was deeply embedded in the NYC party scene and how that lifestyle, drugs and alcohol did not help her find the happiness she was seeking.
Gabby digs deeper about her struggles with drugs and alcohol and how that led her to a big crash in her life and how that low point helped her reevaluate what she was doing in her life and that she needed change.

She describes how a recent breakdown allowed her to remember a childhood trauma which helped produce some of the reasons and answers to her addictions.
Gabby talks about how taking action from a surrendered place is how we truly manifest our desires into form.
She describes how she focused her energy into what was thriving rather than what was lacking to place herself in a place spiritual surrender.
Gabby mentions how important it is to be the positive influence, the positive force, so that this energy will shine on you and the world around you.
Gabby describes the feeling  she experiences when she is channeling a spirit.

She shares her belief why there is a misconception that pain has purpose.
SHOW NOTES
May Cause Miracles by Gabrielle Bernstein

Abraham Hicks

A Course in Miracles
LISTEN TO THE SHOW

Today we are diving into a foundational principle of consciousness and energy: the Law of Attraction.

I believe the Law of Attraction is extremely powerful… and is also often misunderstood or misapplied. Today, I’m going into the details about what it is, where it came from, and I’m clarifying what I believe to be the three biggest misconceptions.

This episode is perfect for anyone looking to understand The Law of Attraction, which I believe to be a foundational principle of energy, flow, and consciousness.
[Tweet "“Sometimes the consciousness of the source affects how it resonates with you." - @JessCLively"]
[Tweet "“Like attracts like." - @JessCLively"]
[Tweet "“Vibration equals our emotional state." - @JessCLively"]
[Tweet "“It’s the vibration of you the creates the attraction, not the words you say." - @JessCLively"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Where did the Law of Attraction originate from.
What is the Law of Attraction exactly and how it explained today.
How the science of quantum mechanics (frequency, waves and vibration) relate to the Law of Attraction and affect our reality on the physical realm.
What are the three most common misconceptions about the Law of Attraction.
How alignment plays a role with your intuition and the universe, the source.
SHOW NOTES
 
TLS #186: Things I’m afraid to tell you

The Secret (book)

The Secret Documentary Film

Abraham Hicks

The Law of Attraction on Audible.com

TLS #184 with Erin Loechner
LISTEN TO THE SHOW

Today's Lively Show episode is the perfect blend of deep introspection, inspiration, practical how-to, and fun!

I'm talking with Caroline Rector of the minimalist fashion blog, Unfancy.

Caroline's blog focuses on creating a "capsule wardrobe," which - for her - means wearing the same 37 pieces (including shoes!) for three months at a time.

I knew I had to have her on the show to share the journey that brought her to the concept... and share her insights for those of us who would like to attempt a similar experiment in our own wardrobes.

This show is perfect for anyone interested in trying a creative wardrobe framework, simplifying, discovering their true style, or tackling difficult shopping issues.
IN THIS EPISODE YOU’LL FIND OUT ABOUT
The two big limiting beliefs that Caroline had to overcome in her life which eventually brought her to style and fashion blogging.
How Caroline reexamined her negative thought patterns and mainstream media messages in order to change the way she looked at herself and reality. (Heads up: we talk about breasts.)
The four month long soul journey that Caroline went on between ending her previous career and starting her new one as a minimalist fashion blogger.
Where the concept of capsule collections comes from, and the blogs that helped introduce Caroline to the concept initially.
Why Caroline has settled on the number 37 for her capsule collections.
How Caroline approaches setting the number of pieces in a capsule collection and her suggestions for others thinking to do something similar.
Caroline's approach to shopping when she's creating a capsule.
The step-by-step guide to starting your own capsule collection experiment.
The revelations that Caroline experienced from not clothes shopping for long periods of time.
How this shift in shopping and style has impacted the rest of Caroline's life.
Caroline's recommendations for those who have full-time jobs or two separate roles that require completely different types of clothing.
What Caroline would tell someone just starting out on this journey.
SHOW NOTES
 
Unfancy
Into Mind
Project 333
Be More With Less 
Caroline's Wardrobe Planner
 
LISTEN TO THE SHOW
Want more? Check out more Lively Show episodes here.
 
PS - If you liked this episode, you may also like:

Happy Lively Show day to you!

Today's guest, Ashley LeMieux, is someone I admire not only for the impact she's making on the world through her (quickly expanding) accessory company, The Shine Project, but she's also someone who simply radiates joy in a palpable way you can just feel.

In the show, we're talking about her mission-driven business (which grants college scholarships and employs inner city youth), how she's adjusted to becoming a mom of two children over the past two and a half years, how she's handling bouts of anxiety, and what purpose can look like at different times in our lives.

This episode is perfect for anyone looking for an encouraging conversation around the topics of making a difference, dealing with anxiety proactively, navigating motherhood and career, and embracing purpose in our lives.
[Tweet "“No one else can make it happen but you.” - Ashley LeMieux"]
IN THIS EPISODE YOU’LL FIND OUT ABOUT
How Ashley’s experience working with inner city youth lead to her starting the Shine Project.
How Ashley’s purpose fuels her life.
The mindset Ashley has adopted that has helped get her through difficulties and accomplish big things.
What purpose is and how our purpose can change throughout the different seasons of our lives.
The anxiety Ashley has been experiencing recently and what has helped her cope with it.
What she does to make sure her children aren’t negatively affected by her anxiety.
Ashley’s advice to people who want to make an impact in their community either through starting a business or not.
What Ashley would tell someone just starting out on this journey.
SHOW NOTES
The Shine Project
LISTEN TO THE SHOW
PS: Have you written a letter to your intuition?

We're looking to create an ebook with a compilation of intuition letters on a variety of subjects (shared anonymously or with credit, whichever you prefer). If you'd like to submit a letter for consideration, please email the letter to jess(at)jesslively(dot)com with the subject line INTUITION LETTER. : )

As I’ve been diving into the creation of our thoughts (and subsequently our behaviors), I’ve uncovered the incredible power of the subconscious mind on the outcomes in our lives.

Then, I wanted to discover methods to reprogram these subconscious beliefs, which brought me to Britain’s top rated therapist, Marisa Peer, and her incredible Rapid Transformational Therapy (RTT).

In fact, I found my own RTT session so powerful, I recently devoted a few weeks to becoming certified as a Rapid Transformational Therapist and Clinical Hypnotherapist myself.

Today, I’m having Marisa on the show to explain why the subconscious is so powerful, how it works, and how you can change your own beliefs and behaviors in a single RTT session, instead of months or years in traditional talk therapy.

This episode is perfect for anyone who wants to understand the workings of the subconscious mind, and why our thoughts or behaviors often cause us pain - even when we seem to “know better.”
[Tweet "“The mind is very logical." - @marisapeertherapy"]
[Tweet "“The words you use determine the outcome you will get." - @marisapeertherapy"]
[Tweet "“Depression is linked to not following your heart’s desire." - @marisapeertherapy"]
[Tweet "“The mind can be programmed to respond to change." - @marisapeertherapy"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Marisa tells us why she became a hypnotherapist and later sought to teach others this technique of programming the mind.
She discusses the differences between traditional (talk) therapy verses hypnotic therapy.
Marisa talks about how powerful the mind is to human beings and that we can the ability to control it, consciously and subconsciously.
She details the reasons we need to relax the nervous system for hypnosis and where the subconscious actually resides in our bodies.
Marisa talks about how some modern diseases or health issues are psychosomatic, fostered by the brain, in efforts to protect us or punish us.
She tells us what Rapid Transformational Therapy (RTT) is and how it’s so powerful and also very different from other types of therapies.
Marisa tells us one of the biggest challenges she is facing is getting the medical community on board with the concept of RTT since this is a non-medical ways to change the thinking of the brain in patients.
She says that there are three things to know about the brain; it likes what is familiar but can be wired to what’s unfamiliar, it responds to the pictures and words in your head, and it does what you truly want.
SHOW NOTES
 
A-Fest
Abraham Hicks
The Secret
 
LISTEN TO THE SHOW

This week on The Lively Show we are going global!

To Australia, to be specific.

I'm talking with Rachel MacDonald of In Spaces Between, a life and blog coach that loves intention, living wholly, and is pretty much my kindred spirit.

In today's episode, I ask Rachel to share how she has come to embody such a high level of love and joy in her life... Because if you've ever seen her work, you can sense that there is a tangibly high level of joy and love seeping through in everything she does.

This show is perfect for anyone looking to increase their experiences of joy and love in their lives!
[Tweet ""Joy is the energy of love." - @rachelmagahy | #TheLivelyShow"]
IN THIS EPISODE YOU’LL FIND OUT ABOUT
How Rachel first got exposed to spirituality and then came back to it after years of self-sabotage.
How Rachel did the inner work to be able to receive the healthy, loving relationship she has with her husband.
Rachel's habits and practices to clear her energy blocks and move through difficult changes or challenges.
Easy practices and rituals we can incorporate into our lives to increase our joy.
The recent work Rachel has done to overcome limiting beliefs.
How Rachel prefers to meditate and how her motivation to meditate has shifted over the years.
What Rachel would tell someone just starting out on this journey.
SHOW NOTES
 
Spirited  and The Spirited Companion
Bright Eyed and Blog-Hearted
Gabby Bernstein meditations
Belinda Davidson's chakra clearing meditations and here
The Big Leap
Daneille LaPorte's The Desire Map
 
LISTEN TO THE SHOW
Want more? Check out past Lively Show episodes here.
 
PS – If you find this podcast helpful and would like to share, please leave a review on iTunes. Thank you so much!

Today we’re talking with a client named Alexandra, who is looking for career guidance, and the session ultimately flows into a tutorial for tapping into your own inner sense of calm. If the mind in you is struggling with self-worth, this episode will feel like a balm to your soul.

We discuss letting go of what we think our life “should” look like and the mind’s need for external validation. We also explore what to do when the mind in you gets impatient and wants to effort its way to its desires. We go into more detail than ever before on how to tap into your own Inner Voice, and I even learn some new things from Alexandra’s Inner Being!

Alexandra and I spent a lot of this session focusing beyond the mind, and the drastic change in energy and tone of voice when Alexandra shifts from the mind in her to her Inner Voice is incredible.

Let’s go to the show. : )
[Tweet "“You are the universe." - @JessCLively"]
[Tweet "“You're doing just fine." - @JessCLively"]
[Tweet "“You are wonderful indeed." - @JessCLively"]
[Tweet "“All is released to the knowing in your heart." - @JessCLively"]
[Tweet "“The peace is always within you." - @JessCLively"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Alexandra speaks with Jess to get some guidance about her career path.
Jess flows the conversation into a tutorial of how to tap into your "inner sense" of calm.
Alexandra discusses letting go of what we think our life “should” look like
She shares advise about writing and listening to you inner voice and allowing it to guide you.
SHOW NOTES
 
TLS #124 with Brené Brown
TLS #100 with Elizabeth Gilbert
TLS #131 with Gary Vaynerchuk
Star Wars
Eckhart Tolle
Law of Attraction Book
Abraham Hicks
TLS #285: Spiral Dynamics

Disney World

Epcot Center
LISTEN TO THE SHOW

Two weeks ago, I spent a week in Costa Rica at a Deepening Presence retreat with Eckhart Tolle, the author of The Power of Now and A New Earth.

I deeply loved the chance to spend so much time with someone who has such a strong connection to intuition/source on a daily basis. And today, I’m sharing 10 lessons that I took from the teachings which you can benefit from as well!

This episode is perfect for anyone looking to learn more about mindfulness, ego, or is a big fan of Eckhart Tolle’s wisdom.
[Tweet "“The past no longer matters." - @EckhartTolle"]
[Tweet "“We can use thought without it using us." - @EckhartTolle"]
[Tweet "“Action with pure presence is enlightenment. " - @EckhartTolle"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
We are like a bamboo flute - when we are clear and free of ego resistance, the universe can work (or flow) through us easily.
What are the positive and negative aspects of Christianity and Buddhism.
Why Eckhart believes that thinking  is the biggest addiction in the world.
How presence and stillness moves towards presence in motion (or presence in action).
What the Fartleks of Presence is the zen art of hurrying slowly.
Is psychological fear necessary and how real is it?
Does the Ego or your Intuition choose to be present?
How loving yourself, the self image of who you are, is different than being yourself.
When we follow our parent’s expectations (against our own internal knowing) for us, it spares them the suffering and places the suffering upon ourselves. 
Is the Ego useful?
What Eckhart Tolle think is enlightenment?
The concept of "human being", where human is the physical form of our body on this planet and being is the essence, or our pure presence.
SHOW NOTES
 
Kim Eng

Audible.com
Oprah
Eckhart Tolle on YouTube
Dhanakosa Buddhist Meditation Retreat Center

Vipassana Meditation
The 7 Habits of Highly Effective People
Eckhart Tolle - NOW Program
LISTEN TO THE SHOW

Today on the Lively Show, I'm talking about one of my favorite topic's and answering a listener question, from Emily R., about how to listen to your intuition and know when it is telling you something (or if it is your ego).

This is a huge topic that can literally change the course of your life (it has for me), and gives you access to incredible wisdom and guidance which exist within you.

I'm also going to be sharing two of my favorite ways to get insights from your intuition that you can use today.

This show is perfect for anyone who is feeling confused, frustrated, or lost in a particular area of their lives, or anyone who wants to finally tell the difference between their ego and intuition.

[Tweet "Intuition focuses on what we need in order to feel peace and clarity in the present moment."]

"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." -  Albert Einstein

IN THIS EPISODE YOU’LL FIND OUT ABOUT

Announcements about the 2015 Life With Intention Online & a surprise I'm cooking up for you next week. How to listen to your intuition. The most important thing to do for people who are just starting to listen to their intuition. How to verbally connect with your intuition. How to write to your intuition for better, fuller clarity. How to know if your intuition is speaking or your ego. How to avoid serious situations your intuition is warning you about and listen to your intuition early on.

SHOW NOTES

Life With Intention Online

With Intention Quick Start Guide
The Power of Now - An amazing book that explores the ego deeper.
Launch
My conversation with my intuition  (see below)

A Conversation With My Intuition

{{Backstory: This particular conversation is from many months ago and is about a project I have not yet shared. So for now, the topic is replaced by blanks. When the time is right, I’ll share the whole story.}}

ME: [Intuition], why do I have this inner conflict? What is it about? 
INTUITION: It is about the reason that you are supposed to _. You are already helping people – but that has grown a bit dim.
And you are happy right now in your comfort zone, at least for a little while.
Just taking the changes that you have made [so far] has left you a bit burned out and moving so fast you weren’t able to really feel safe.
So you kinda put this out of your mind and reveled in a break from the fast pace that you have been on – or at least you think you have been on.
But the truth is that you are ready.
Why I am I supposed to _? 
Because it will help people. And you.
But I already help people, why _ specifically?
Because you will connect to them in a deeper way, in a transformative way that you cannot do in one-on-one sessions or on the blog.
Will I really help them? I’m scared.
You are scared of the unknown. You always have been. This just feels bigger to you.
It feels bigger to me because I know that I heard you say it. You told me to _.
I’ve never asked you before and now it feels big and important and really like if I don’t do it perfectly than I will fail at my purpose.
I will fail at my destiny. 
It is not your destiny to _. That is a part of your journey and nothing more.
Okay, that takes some pressure off of it. Thanks. 
Also, you cannot fail at it.
As long as you decide to do it and listen to me, it cannot fail. The only way it can fail is if you don’t do it at all.
And even then, you are whole and complete. Nothing is lacking.
Yes. But I know that I’m supposed to __ and every moment that I don’t do it, it feels farther away.
More distant. More likely to fail.
I’m also scared that it won’t be very good. I don’t feel like I have dominion over the other areas – not like I do the home parts.

Today’s show is all about the difference in lifestyle I’ve noticed between the new format of my life and travels, compared to how things were when I was living in my home in “life as usual” before this trip.

For me, life now is simpler and more difficult, and before I left it was easier and more complicated. In the episode, I’m sharing what the difference between each way of life are, which version I prefer, and what you can do to infuse more of the elements that resonate with you in your life - whether you are traveling much or not at all.

This episode is perfect for anyone looking for a thought provoking reflection on how our lifestyle choices please and challenge us to grow in meaningful ways.
[Tweet "“Sometimes you need the complicated in order to know you want the simpler." - @JessCLively"]
IN THIS EPISODE YOU’LL FIND OUT ABOUT
How I made certain shifts in my life and how they made my life extremely simple.
How thinking and using language when you are emerged in different cultures and regions can be difficult at times.
How adjusting to the “normal” in a new place or city can be difficult.
Why simple tasks like making phone calls is more difficult while traveling and the solution I found.
How having less clothes simplifies my choices and day-to-day needs.
Why I prefer the simpler and more difficult path and how that leads to more time doing things that are important to me.
How I have been going with the Flow and taking the adventures that follow while living in the present moment.
How the idea of owning more stuff now goes against my idea of living simpler.
Why I am only choosing to invest in relationships that bring me higher.
Why I’m limiting the amount and consumption of media in my life.
Why cultivating the travel mindset and exploring new cultures is so important to me.
How simplifying gives you more time to reflect in your work about what’s most important to you, including the deeper and difficult work.
Why planning less and flowing more may be the right way to handle life.
SHOW NOTES
T-Mobile International Plans

The Life-Changing Magic of Tidying Up

Abraham-Hicks

TLS #162: What Knowing Feels Like

Get Updates on my Instagram Feed
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Happy Thursday to you!

Today on The Lively Show, I'm talking with Ali Edwards of AliEdwards.com. Ali is a leader in the scrapbooking world, and has reframed what it means to scrapbook, through the lens of telling your life story intentionally.

But our conversation extends far beyond scrapbooking - we cover a gamut of topics centered around what it means to live with the unexpected changes and challenges that come our way throughout our lives.

From Autism to divorce, Ali shares about the peace that comes with "living in the grey" and embracing the fact that life may have a different (even better) plan for us than what we've imagined.

This episode is perfect for anyone who struggles (or knows someone who struggles) with all-or-nothing thinking, or who is dealing with an unexpected change in their lives.
[Tweet ""You are capable of accepting what is coming next - even when you don't know what that is.""]
IN THIS EPISODE YOU’LL FIND OUT ABOUT
How Ali has shifted the focus of traditional scrapbooking to what she calls intentional scrapbooking.
What having a child with Autism has taught Ali and how it has prepared her for other aspects of her life.
How Ali handles the immediate black and white reactions of her ego in order to embrace the gray and the imperfections in life.
The mantra that came to Ali early in her divorce that helped her move through it without "stuffing" and with grace.
What Ali would tell someone who is grappling with an unexpected or grief creating situation in their life.
How Ali intentionally shared her divorce with her readers.
The books that have influenced Ali the most, particularly during her divorce.
The word that Ali is focused on this year, and why she isn't liking it so much anymore.
What Ali would tell someone just starting out on this journey.
SHOW NOTES
 
Ali's scrapbooking products
Life With Intention Online
Diane Ackerman quote
Ali's Getting Real post
How Ali posted about the divorce
Broken Open
The Gifts of Imperfection 
Daring Greatly 
The 7 Habits of Highly Effective People
The Alchemist
One Little Word 
 
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Want more? Check out more Lively Show episodes here.
 
PS – If you liked this show, you may also like:

This episode is very near and dear to my heart and I have been looking forward to sharing this with you, my dear friends, for a while now.

For many reasons which are explained in this episode, I have asked bestselling author, Katherine Woodward Thomas, on the show to share her new book, Conscious Uncoupling, which lays out her five step process to consciously uncoupling and living happily even after.

I have used Katherine’s process personally over the past few months, and it has transformed a potentially negative or destructive process into one of peace, joy, and love. Now, I’d like to share her approach with you.

This episode is perfect for anyone who wants to learn about a five step process to help lovingly complete a relationship wholeheartedly, or for anyone who wants to learn about a meaningful new chapter in my own life.
[Tweet "“I am the source of my own experience.” - Katherine Woodward Thomas"]
[Tweet "“We're all primed for self-actualization and believe in personal growth.” - Katherine Woodward Thomas"]
[Tweet "“Nature has designed us to bond.” - Katherine Woodward Thomas"]
[Tweet "“Every seed we plant will grow into a tree which we’ll be eating for years to come.” - Katherine Woodward Thomas"]
[Tweet "“The patient on the operating table is you.” - Katherine Woodward Thomas"]
[Tweet "“Live close and true to your heart.” - Katherine Woodward Thomas"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Katherine tells us how her life was defined by growing up with her parent’s divorce and how that evolved today as an author and psychotherapist.
She tells us the story of how she set intentions for her life and the beginnings of her inner journey of self reflection.
Katherine shows us how she used her own personal experience in creating her seven steps to help people with their relationships.
She tells us about her uncoupling with her husband and the positive outcome it had on her life as well as her family’s lives.
She describes that finding emotional freedom moves us from the difficult and emotional issues of a breakup to a more positive outcome.
Katherine explains that you need to shift your perspective and begin taking personal responsibility for your part in the relationship and thus reclaim your power and your life.
She talks about her ”source-fracture story" theory and  how it’s been the underlying cause of disappointing patterns in love which can help heal your heart.
Katherine says that couples need to see themselves as capable of generating a positive future themselves and everyone impacted by the breakup..

Katherine finishes with her fifth step which is to create your happily even after life by making wise and life-affirming decisions as they reinvent their life.

She tells us how “affect labeling” can help us control feelings and emotions.

Katherine describes how uncoupling can leave you better equipped to love with a bigger, more trusting heart.
SHOW NOTES
Grace Bonney

Calling in "The One"

Design*Sponge at Home

Conscious Uncoupling

Ken McLeod

Matthew Lieberman

Sabbath

LISTEN TO THE SHOW
PS - If you’d like to read Mr. Lively’s post about the conscious completion of our marriage, you can do so here.

Life coach and fan favorite, Brooke Castillo of The Life Coach School, is back on The Lively Show!

Brooke’s first Lively Show about changing our negative thought patterns remains one of the episodes that people return back to again and again for guidance and inspiration the most (myself included!).

And today’s episode?
It’s just as powerful (if not even more so) than the first one.

In today’s episode, we are discussing how to shift the not-so-peaceful emotions that we experience most frequently in our lives to positive emotions in a practical, step by step process.

This episode is perfect for anyone who wants to improve the quality of their emotional life in a tangible and practical way.
Note: Bryght.com is now Article.com.
[Tweet "“Nothing about this day needs to be perfect." - @BrookeCastillo"]
[Tweet "“The world cannot cause our emotions. Our emotions are always caused by what we think." - @BrookeCastillo"]
[Tweet "“Your feelings are fueling all of your actions." - @BrookeCastillo"]
[Tweet "“Your personality is just a collection of the thoughts you think." - @BrookeCastillo"]
[Tweet "“Live a conscious and deliberate life." - @BrookeCastillo"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Brooke tells us that she create her program to help people feel better in their everyday lives.
She has figured out the most important skill to learn is how to manage our emotional life.
Brooke has discovered that thinking is automatic for most of us.
She tells us that once our thoughts start going, they take over and we actually believe those thoughts.
Brooke tells us that we can fuel everything we do in life with wonderful, positive emotion instead of negative “fumes.”
She discusses the issues that Jess has and she can overcome stress and overwhelm that exists.
Brooke mentions by putting new thoughts in our head, we can shift our perspective to get back on track.
She points out that you can fuel the action of creating the result you want with the emotion that you think you’ll get when you get there.
Brooks tells us about “thought download” and how this mini-meditation puts you in the position of the watcher and how that allows you to take control.
She talks about those who are missing living a conscious life due to our automatic “autopilot,” since we don’t think about things enough beforehand.

Brook wraps up with an idea that it's all little things we do everyday will make the biggest difference in our lives.
SHOW NOTES
The Life Coach School Podcast with Brooke Castillo

TLS #87 with Brooke Castillo

StrengthsFinder 2.0

Eckhart Tolle

The RobCast Podcast with Rob Bell

Tony Robbins on YouTube

Oprah Winfrey on YouTube

TLS #120 with Alex Ikonn

Joyce Meyer

TLS #122 with Alisa Vitti
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Today’s Lively Show episode is inspired by a moment I had next to a set of crystallized coasters in an Anthropologie in Edinburgh, Scotland.

Inspiration really can come from all sources, eh?  : )

As I stared wistfully at the coasters, vintage inspired glasses, and brass bottle openers, I had a powerful realization about the ‘blend’ of things our lives, the power of imagination, and our limiting beliefs about appreciation and gratitude.

This episode is perfect for anyone who is finding themselves envious of the relationships, homes, families, travel, clothing, etc. of people they know, or the people they follow on social media.
[Tweet "“Sometimes the blend of our lives goes a bit more in one direction than another." - @jessclively"]
[Tweet "“We do not need to own to appreciate." - @jessclively"]
[Tweet "“Use your imagination and connect with your intuition." - @jessclively"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
How drink coasters from Anthropologie taught me the empowering truth about when you want something that either you can’t or you choose not to have right now.
How Moose Tracks ice cream relates to gratitude and appreciation.
How our consumerism has affected our ability to have a positive emotion and gratitude whether we own something or not.
How I used my imagination to feel the emotions and appreciate the feeling and joy, and let them go, to then follow my intuition for my next steps in life.
How seeking new things in our lives that do not align with our intuition is never worth it.
Why it’s awesome to have so many different experiences and emotions that are positive from those said experiences without actually having to own them in our lives.
SHOW NOTES
Alex Ikonn Vlog

Mimi Ikonn Vlog

TLS#75:  Mimi Ikonn

TLS #113 with Alex Ikonn

Writing to Your Intuition Course
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Today I'm chatting with the vivacious, witty, and talented graphic designer and author, Kelley Lilien, the creator of the Mrs. Lilien brand and books.

Kelley is sharing about how she discovered her strengths, what it's like to work with Jonathan Adler, and her successful experience with getting professional help and medication for severe anxiety and depression.

This show is perfect for anyone who is looking to learn more about the freelance graphic design world, or wants to hear a positive experience with treating clinical anxiety and depression.
IN THIS EPISODE YOU’LL FIND OUT ABOUT
How rhyming became a part of the Mrs. Lilien brand.
The touching and spontaneous romance that sparked between Kelley and her husband at a Taco Shop in San Francisco.
How graphic design became a part of Kelley's life. 
(~16:00) The challenges with anxiety and depression that Kelley has struggled with throughout the second half of her life.
The actions Kelley initially took to help get a handle on her anxiety and depression.
How Kelley knew it was time to get medication to help manage the anxiety and depression.
What the experience of getting on medication was like, the steps she took, and the immediate reactions she had to the medication.
Kelley's emotions now and how they differ from before.
What Kelley would recommend for anyone else thinking they may need help with anxiety and depression and are considering medication.
Kelley's experience with possibly creating a reality TV show and what she learned about herself.
Kelley's branding advice.
What Kelley would tell someone just starting out on this journey.
SHOW NOTES
 
Life With Intention Online - special holiday rate expires December 12.
The Mrs. Lilien blog
Clara Artschwager Lively Show episode
Esmé Wang's Lively Show episode 
Kate Arend's Lively Show episode
Mrs. Lilien's Cocktail Swatchbook
Erin Gates' Lively Show episode 
Courtney Carver's Lively Show episode 
Simon Doonan's books 
Jasmine Star 
 
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Want more? Check out more Lively Show episodes here.
 
PS - Life With Intention Online special Holiday registration + pricing is now open for our 2015 class (offer expires 12/12)! Register here.
 
PPS – If you liked this show, you may also like:

Today’s Lively Show is a wonderful conversation with author and podcast host, Jonathan Fields.

Good Life Project, Jonathan’s podcast, is a wonderful show with incredible guests. And in case you’re interested, I’ve also been fortunate to have been on the show recently talking about masculine and feminine energy as well. In Jonathan’s newest book, How To Live a Good Life, is a deep dive into one of the most profound insights I’ve come across in the 2.5 years I’ve been hosting TLS.

In today’s episode, we are going into a wide range of subjects including how to thrive in every area of your life - in a way that seems initially counterintuitive (which is why so many of us, including myself, have fallen into the trap that is in direct contrast to this principle).

This episode is perfect for anyone looking to learn about a powerful and simple principle that allows you to thrive in all areas of your life, particularly when you feel burned out.
[Tweet "“You’re a part of something bigger." - @jonathanfields"]
[Tweet "“Mindfulness really happens not when you sit down to meditate but when you stands up to live." - @jonathanfields"]
[Tweet "“Pay attention to the way you do things because it matters." - @jonathanfields"]
[Tweet "“When we belong, everything gets better." - @jonathanfields"]
[Tweet "“Know yourself and exalt being intentional" - @jonathanfields"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
He discuss what “living a good life” is how important it is to him to be present in the life of his wife and daughter.
Jonathan explains his 3 buckets philosophy which is contribution, connection, and vitality.
He tells us that Vitality is about optimizing your state of mind and body.
Jonathan mentions that cultivating deep and meaningful relationships is important to the connection bucket.
He explains how the contribution bucket is all about how you contribute to the world and how that interacts with you and the world as a whole.
Jonathan discuss the three basic “laws” or rules of the 3 buckets since they need to be in harmony with each other to be effective.
He discusses how cultivating awareness is the metaskill that flips the switch from being reactive to being intentional.
Jonathan talks about the difference between “mindful” vs “mindfull.”
He’s mentions the four different types of love and that it ok not to have all four types to fill our connection bucket.
Jonathan speaks about the power of belonging and why it’s so vital.

He describes the contribution bucket and how it’s the work we do in the world, whether or not it’s our job, career or something else.
Jonathan goes over the “Ripple Not Thinking Wave” effect.
He describes in detail about the word "generative" and it really means the state that everything falls into perfect alignment.

Jonathan talks about Seeded Mindfulness Meditation and why it's about allowing and releasing.
SHOW NOTES
TLS #163: Alignment Before Action

TLS #178: 10 Mindfulness Lessons from a retreat with Eckhart Tolle

Ellen Langer

TLS #101: Lewis Howes 

TLS with  Kristoffer Carter

Insight Timer App

The Good Life Podcast with Milton Glaser

TLS #179: with Adam Braun

Abraham Hicks
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Today’s show is all about the building blocks of a happier thought life, and ultimately happier emotions and circumstances: words.

Because when it comes to mindfulness, it’s not just about meditation and the observation of our thoughts, it’s also about our conscious choice and selection of the words we use to build thoughts, which create emotions, and ultimately attract circumstances - positively and negatively into our awareness.

I’ll be dishing about the obvious and the very subtle and powerful word choices that have created more high energetic states in my life which may benefit you as well.

This episode is perfect for anyone looking to access higher emotional states on a more consistent basis.
[Tweet "“What I consume, affects how I feel." - @JessCLively"]
[Tweet "“We feel more worthy for the things we appreciate than the things we’re grateful for." - @JessCLively"]
[Tweet "“Doing is not being." - @JessCLively"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
How the power of words and mindfulness can produce a shift in our emotions without the circumstances dictating the emotions.
Why I try to stay away from negative idioms and how this can keep me in the present moment.
What the energy and meaning behind swear words are when you choose to use them.
What the word “should” means and how it creates an emotional state which often creates negative circumstances as well.
Why I prefer to use the words “my ego” or “your ego” to produce different emotions.
How I have become aware of the use of the word “but” and how to avoid using it and what that word resonates on an energetic, vibrational or emotional level. 
Why I’ve been using the word “Appreciation” rather than the word “gratitude” in my everyday life.
In terms of career, why I avoid “I am my career” since doing is not being.
Why I’m mindful of the language I use about past relationships, since many words and phrases generally relate to negative rather than the love and care that was part of that relationship.
Why I love Approval Affirmations and how it helps me in my everyday life.
SHOW NOTES
Freehand Hotels

Regena Thomashauer

Santosha

TLS #124 with Brené Brown and Santosha

“Santosha” Shirt

Abraham Hicks

The Power of Now by Eckhart Tolle

A New Earth by Eckhart Tolle
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Today we have another wonderful chat with the nonphysical entity known as the Collective, channeled through Annie Francoeur! This week, we’re talking all about dropping resistance, with tips on getting into receiving mode and feeling more connected to the deeper layers of who we are.

We discuss how releasing blocks can impact your life experience, what happens in moments when you’re feeling contrast, and how to invite “buckets of peace” into your day for greater alignment. We explore how to dive deeper into our own potential as creators, and how we can find the answers we need within.

The Collective also shares a powerful perspective on exercising from a place of joy versus forcing ourselves, something just about every human can relate to. If you’ve ever felt conflicted over something you’re not aligned with but feel like you “should” do, this episode will resonate!
[Tweet "“Choose to go beyond what is being told to you every day. Choose to choose for yourself, to decide as the creator of your own life. ‘Okay, society tells me I need to do that, do I really need to do this?’ And give yourself time to hear your own answer." - The Collective"]
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We’re back with Part Two of our client session with the Bud, a group of nonphysical entities channeled through the wonderful Clotilde Dusoulier. In this part of the session, we’re delving deep into trust, the purpose of the human experience, and how to stay aligned while seeking out your dreams.

Today, the Bud explains how to sit back and trust when we’re tempted to rush into the things we want. We also discuss how to recognize signs of when it’s time to move forward full speed ahead versus when it’s time to relax and let things come to us. If you’ve ever wondered how to feel joyful in the face of uncertainty, this one will majorly resonate with you.

The Bud also shares some insight into what souls experience when they transition into the nonphysical after death, and explains how the journey of life looks from their point of view. They even offer some wisdom on how to stop doubting yourself and your capabilities. After all, as they put it, “we are called the Bud because we have the potential, and you just have to do the blooming.”
[Tweet "“She thinks the opposite of impatience is patience, but really it’s trust. Trust in herself and her clarity, and trust in what will unfold.”" - The Bud"]
SHOW NOTES
TLS #318 - The Bud, Part 1

The Law of Attraction

Beyond the Known: Realization
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We’ve got another channeled episode for you today on TLS! We’re sharing Part One of a two-part series based on a client session with Clotilde Dusoulier, a Paris-based life coach who has an incredible gift for channeling. With Clotilde’s help, we talk with the Bud, a group of nonphysical entities who call themselves a “board of advisors.”

We chat with the Bud about why so many humans feel impatient and want to rush into our goals before the time is right. If you’ve ever “forced” your way upstream into a big life transition before you really felt ready, you’ll know exactly how this feels - and you’ll definitely want to hear the Bud’s take on it. We talk about how to know when you’re making a decision from true alignment versus you think you’re “supposed” to do, and how to release resistance on your way to your goals.

Later into the session, we also make an unexpected and moving discovery about Clotilde’s late father. Along the way, the Bud helps us better understand how to communicate with loved ones after death, and how to find purpose in our current reality. And that’s all just in Part One!
[Tweet "If you rush, you’re just going to get something that matches your rush...We love her whether things unfold quickly for her or not." - The Bud"]
SHOW NOTES
The Law of Attraction

Beyond the Known: Realization
LISTEN TO THE SHOW

We’ve got a new episode with the Collective (a nonphysical entity channeled through Annie Francoeur), and it just might be my favorite conversation with them yet! In this episode, we’re covering a big topic: the essence of creation, and the differences between creation and consciousness. The Collective explains where our thoughts come from and how we can use them to shape our experience on a deeper level than ever before.

We explore the difference between desires from our inner voice vs. desires from the ego, and the reasons why some manifestations just don’t seem to want to show up. We dig into one of humans’ favorite habits - overthinking - and chat about how we can slow down the mind for more ease in manifesting.

The Collective also shares insight into the work of Joe Dispenza, the ways physical healing works, and the two types of resistance that can stand in the way of the most manifestations. We also chat about why living in the present is such a joyful experience. I can’t wait to share this one with you!

Let’s go to the show :)
[Tweet "“The essence of creation is thought. But the belief that thought has to arise from the mind is what is losing you in the forest. What if thoughts could arise from the divine inside of you? What if a thought could be born from the flow of life?" - The Collective"]
SHOW NOTES
 
Abraham Hicks
Dr. Joe Dispenza
Burning Man
A-Fest
Eckhart Tolle
The Power of Now
 
LISTEN TO THE SHOW

In this week’s chat with the nonphysical entity known as the Collective (channeled through the wonderful Annie Francoeur), we’re talking about two powerful things: alchemy and the power of choice. Why do we stay stuck when we really want to move forward? And what actions can we take to allow for more manifestations to flow into our lives?⁠

We discuss why humans sometimes stay in situations that don’t feel good, and how we can drop some of the fears that keep us feeling trapped. We explore the deeper meaning of alchemy, and some clear steps we can take to make room for unexpected positive changes in our lives.

The Collective also shares what we need to know about manifesting physical health, and why it can be so hard for humans to trust in the unknown. If you’ve ever struggled to ditch an unhappy situation or make a big leap, this episode is for you. 

Let’s go to the show. : ) 
[Tweet "“No one will wake up in the morning and say, ‘Today I’m choosing to be stuck.’ But people will hang onto the beliefs and the limitations that make them feel they have no choice. Because it is what they’re used to, it is what feels comfortable because it is the known." - The Collective"]
LISTEN TO THE SHOW

I'm back this week with another episode of “vibrational communication," sharing a message that flows from my inner voice to your inner being. This episode will take us beyond the mind, so try to just let the words arrive in your experience rather than analyzing them. Feel your reaction in your body as you listen, and take notice of whether your breathing is any different as you start to feel more calm. So excited to share this with you!

Let’s go to the show. : ) 
[Tweet "“There’s nothing to worry about. It only feels that way because thoughts have said so. But thoughts are not what you are. They’re not the truth. They’re just passing through.”" - @JessCLively"]
LISTEN TO THE SHOW

This week, we’re back with another incredible talk with the group of non-physical teachers known as the Collective. In this episode, the “woman behind the channeling,” Annie Francoeur, shares how the teachers came into her life experience.

When we dive into our conversation with the Collective, we explore why people experience nagging “unexplained” fears, and how to move through them. We dig into how to stop questioning whether we’re enough, how to drop our perceived limitations, and the meaning behind our physical aches and pains.

We also discuss how to allow higher consciousness into your own life, and how it can transform the way your daily experiences unfold. The Collective describes how life in our society could evolve as more humans tap into the collective pool of shared wisdom. As they put it, “when consciousness reaches a certain point, it’s going to be unstoppable.” We know so much more than we realize!

Let’s go to the show. : ) 
[Tweet "“You know so much more than what you allow." - The Collective"]

[Tweet "“Inhabit your body with your breath." - The Collective"]
SHOW NOTES
 
Abraham Hicks
Crimson Circle
Eckhart Tolle
Dr. Joe Dispenza
LISTEN TO THE SHOW

Oh. My. Goodness. This interview, of ALLLL the interviews I’ve ever done, has transformed my life and perception of this reality the most.

I’m interviewing a group of non-physical teachers that refer to themselves as the Collective. I first met the Collective a few months ago when Annie Francoeur (a TLS listener from Quebec, Canada), did a deep inner voice session with me. During the session, Annie began channeling the Collective and their energy and wisdom blew us both away!

In today’s chat with the Collective we discuss questions we’ve never covered on the show about the nature of shared wisdom, trauma, and the ways human consciousness is connected. They also discuss climate change, the future of humanity, what I’m tapping into when I speak from my inner voice, and how they relate to Abraham, the entity many of us are most familiar with.

We explore what enlightenment really is and dive deep into a question that’s on many people’s minds these days: why are so many humans so afraid, and how do we not be?

Let’s go to the show. : ) 
[Tweet "“The wisdom of each lifetime is all available to you." - The Collective"]
[Tweet "“We can teach you without words." - - The Collective"]
[Tweet "“You are the light." - - The Collective"]
[Tweet "“Everything that you need will come to you" - - The Collective"]
SHOW NOTES
Abraham Hicks

Eckhart Tolle

Byron Katie
LISTEN TO THE SHOW

Hello my wonderful friends!

I am back with a new experiment in “vibrational communication” — which is basically a 16 minute long message from my inner voice to your inner being.

As you listen, try to let your mind relax and just experience the message (rather than analyzing) and feel your body’s response as you do so. Many people have shared that they feel goosebumps, start smiling, start crying tears of joy, or have a deep sense of peace wash over them.

Let’s go to the show!

Love,
Jess!
[Tweet "“You are loved more than you could possibly ever realize." - @JessCLively"]
LISTEN TO THE SHOW

Hello my wonderful friends!!

Over the past few months, I have spent quite a bit of time going deeply inward, and along the journey in Australia on my own in Airbnbs I noticed that I could turn on my inner voice and it would run like a faucet — showering me in love and peace that I could feel in my breathing and all over my body.

And it finally occurred to me a few weeks ago that this alignment I was feeling within myself may be felt by those who hear it, too.

So that’s what I’m bringing you as a start to TLS Season 7: alignment time via vibrational communication… from my inner voice to your inner being.

As you listen in to today’s show, just let it wash over you like a “shower” of words. Feel your body as you listen from your chest. See if you notice a difference in your breathing, in your sense of calm.

We are going beyond the mind… together. : )

Let’s go to the show!

Love,
Jess!
[Tweet "“You are brave. You are sound. You are allowed." - @JessCLively"]
LISTEN TO THE SHOW

In today’s TLS I’m sharing my newest live class, Magic, Not Manual, with you -- which is designed to help you begin to create and manifest in your life beyond your mind’s abilities, limitations, and resistance.

After working with over a thousand students worldwide via Flow With Intention Online, and exploring the powers of brain states to create the life we want through Cschool... I’ve been diving into the practice of manifesting beyond our minds.

And I want to share this next evolution of conscious, less-mind manifesting with you.

We are going to be teaching this course live on April 6th in Pittsburgh, and if your intuition feels it’s a fit, I’m excited to work with you -- and for you to meet everyone else who joins us from the FWIO community!

Let’s go to the show. : )

PS: To join us at Magic, Not Manual on April 6th, click here.
[Tweet "“The ego is an identity created in the mind" - @JessCLively"]
[Tweet "“Your own wellness is what improves and creates the wellness of the universe. " - @JessCLively"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Jess talks about her current travels and what’s been going on lately over the past few weeks.
She tells us how she’s been playing life differently
Jess discusses the three things of who we are: 1. The Ego Identity, 2. The Inner Voice 3. Pure conciseness.   
Jess reviews what to look forward to in the new class,  Magic, Not Manual
SHOW NOTES
 
Audible.com
Law of Attraction on Audible
Paul Selig on Audible
The Calile Hotel Brisbane
O Sun Sparkling
Eckhart Tolle
The Power of Now
Abraham Hicks
 
LISTEN TO THE SHOW

Today’s show is our final episode of Season 1 of TLS TV! Feel free to listen via podcast or watch via YouTube as we share the insights that Lively audience members received from doing inner voice work as groups!

Using inner voice in groups of 5-6 people has become a new fascination for me, ever since we tried it in a live workshop last year. The results have been surprising and profound. By hearing the takeaways, I hope it encourages others to consider making groups of 2-6 people to try this as well online or in person, too!

Plus, in the second half of the show, we also share the ‘after glow’ conversation. The after glow was a post-show chance to stick around and talk candidly with me about any insights they had or ask questions they’ve wanted to run by me.

Let’s go to the show. : )
WATCH THE SHOW
The Lively TV Show Episode 4
LISTEN TO THE SHOW

Today’s TLS TV in podcast and video form is diving into the #1 topic requested by TLS community members -- career!

We will be looking at three different aspects of career resistance, and find clarity within the inner voice on all three topics. With our first guest, Abby, we speak about what it feels like to have an unexpected career shift -- and whether to stick with it or not. In our second segment, we speak with Jenny, a meteorologist who “put all her eggs in one basket,” career-wise, and is now reconsidering based on the toll the job is taking on her personal life. And lastly with Savannah, a jewelry designer, we speak about the pressure she feels to thrive in her career - and take on the extra responsibility of caring for her family, as well.  

In each segment, you’ll see how the inner voice of each of these guests help them find clarity despite the mind’s mental confusion and resistance.

Let’s go to the show. : )
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Hot Seat Guest #1: Abby just started a new job and she’s afraid it won’t be as fulfilling as her old one.
Hot Seat Guest #2: Jenny is burnt out on her career as a broadcast meteorologist, but she’s unsure of her next steps.
Hot Seat Guest #3: Savannah wants abundance in her career, but she may be wanting it for the wrong reasons.
WATCH THE SHOW
LISTEN TO THE SHOW

Today we are releasing episode 2 of TLS TV on the podcast and YouTube! In today’s show we are doing inner voice work with three new guests, plus we are releasing the tickets for the next taping of TLS TV on April 6th in Pittsburgh!

If you’re intuition feels it’s a fit, you can buy your ticket to join us, meet other Lively community members, and potentially become a guest on the show here.

Today’s episode has three guests on three different topics around self love and timing. In our first segment we work with Mary, who has trouble separating her mind’s answers from her inner voice. Then, we speak with Sarah, who knows what her next career project may be, but has resistance in the mind determining the timing and what next steps to take. And lastly, we work with Emily, an expectant mother who is looking to raise her child with as much self-love as possible to role model for her in the best possible way.

Let’s go to the show. : )

Feel free to dive in on the audio-only podcast as usual, or head over to watch the new video version on YouTube!
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Hot Seat Guest #1: Mary wants something more in her life and is having trouble keeping her mind quiet when trying to listen for her inner voice answers.
Hot Seat Guest #2: Sarah is a life coach who wants to share her personal story with her audience. This desire turns into a lesson in patience.
Hot Seat Guest #3: Emily, at six months pregnant, wants to be an example of self love for her baby, but her mind is struggling to find the feelings.
WATCH THE SHOW
LISTEN TO THE SHOW

Today we are unveiling the new Lively TV Show Episode 1!

This January, we worked with a live studio audience of 140 Lively Show listeners in Pittsburgh. In today’s first episode, we outline what the Inner Voice is, working with three Lively Show guests to tap into their own Inner Voices. This episode highlights tips that are helpful for beginners to those with more experience.

Whether you want to think more positively, stay calm as a parent to small children, or you want to have clarity on your next career path, the guests on the show will help you to learn how to get the answers you desire within yourself.

Feel free to dive in on the audio-only podcast as usual, or head over to the new video version on YouTube!
Let’s go to the show. : )
[Tweet "“The inner voice in you is the answer to all of the questions." - @JessCLively"]
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Hot Seat Guest #1: Kaileen is an Austin-based writer who wants to find peace and presence in the chaos of being a mom to small children.
Hot Seat Guest #2: Alexis is a health coach who wants her mind to stop ruminating on everyday issues.
Hot Seat Guest #3: Shaina is a Boston-based wedding photographer who feels called to offer hospice photography, but is struggling to find potential clients. She looks to her inner voice to find wisdom on what she should do next.
WATCH THE SHOW
Click to Watch: The Lively TV Show Episode 1, Part 1: Introduction To Your Inner Voice

Click to Watch: The Lively TV Show - Episode 1, Part 2: Finding Peace In Everyday Life

Click to Watch: The Lively TV Show - Episode 1 Part 3: When You Feel A Calling But No One Answers
LISTEN TO THE SHOW

Today’s show is a bit different than other shows in the past -- I’m updating you live from Kenya just days after the taping of our first ever Lively TV Show recording!

This week with the show and impending African safari adventure has been a whirlwind, and this episode is my chance to catch up with you personally about how the Pittsburgh TV show taping went, how the Lively Community Foundation is unfolding, and a little bit about my unfolding adventure in Africa!

Think of this like a casual, fun Whatsapp voice note from me to you.

Let’s go to the show. : )
SHOW NOTES
 
Paul Selig
The Book of Mastery
The Book of Truth
Abraham Hicks
Law of Attraction
WhatsApp
Jess Lively First Post
Eckhart Tolle
Eckhart Tolle's School of Awakening
 
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Today’s show is an interview with friend and financial expert, Erica Gellerman, of The Worth Project. While I was in London the past week, Erica was positively glowing over her newfound peace, clarity, and freedom she found by using her Inner Voice to change and redirect her life financially and structurally along with her husband, Jordan, and their new baby, Henry.

Due to her amazing results, I asked Erica to come on the show to share how she accessed her Inner Voice to do something that seems contradictory to many -- to plan for the future practically, while fully living in the Here and Now.

In the show, Erica shares exactly how they accomplished that, along with the resources and questions you can use yourself to dive deep into your inner answers for your life and finances, as well.

Let’s go to the show. : )
[Tweet "“The mind lives and thrives on time." - @JessCLively"]
[Tweet "“It’s ok to change." - @erica.gellerman"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Erica summarizes how her life was when she moved to London and how things didn’t feel right for her, including her career.
She talks about her experience with RTT and the positive results that came from that session.
Erica describes her outcome after RTT and how now she allows without efforting.
She discusses how an article from George Kinder posed the question about how to live the life you want today. 
Erica shares her time struggles with to work versus time with her child.
She reviews some of the changes she has made in her life to live the life she wants.
SHOW NOTES
Life Planning for You

TLS #235 with Erica Gellerman

TLS #253 with Erica Gellerman

Financial Life Planning
LISTEN TO THE SHOW

Today we’re talking with a client named Alexandra, who is looking for career guidance, and the session ultimately flows into a tutorial for tapping into your own inner sense of calm. If the mind in you is struggling with self-worth, this episode will feel like a balm to your soul.

We discuss letting go of what we think our life “should” look like and the mind’s need for external validation. We also explore what to do when the mind in you gets impatient and wants to effort its way to its desires. We go into more detail than ever before on how to tap into your own Inner Voice, and I even learn some new things from Alexandra’s Inner Being!

Alexandra and I spent a lot of this session focusing beyond the mind, and the drastic change in energy and tone of voice when Alexandra shifts from the mind in her to her Inner Voice is incredible.

Let’s go to the show. : )
[Tweet "“You are the universe." - @JessCLively"]
[Tweet "“You're doing just fine." - @JessCLively"]
[Tweet "“You are wonderful indeed." - @JessCLively"]
[Tweet "“All is released to the knowing in your heart." - @JessCLively"]
[Tweet "“The peace is always within you." - @JessCLively"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Alexandra speaks with Jess to get some guidance about her career path.
Jess flows the conversation into a tutorial of how to tap into your "inner sense" of calm.
Alexandra discusses letting go of what we think our life “should” look like
She shares advise about writing and listening to you inner voice and allowing it to guide you.
SHOW NOTES
 
TLS #124 with Brené Brown
TLS #100 with Elizabeth Gilbert
TLS #131 with Gary Vaynerchuk
Star Wars
Eckhart Tolle
Law of Attraction Book
Abraham Hicks
TLS #285: Spiral Dynamics

Disney World

Epcot Center
LISTEN TO THE SHOW

In today’s episode, I switch things up by going beyond the mind in me during a client session. My Inner Being talks with Georgie Morley, a client looking for insight on letting go of struggle, allowing through sadness, and the feeling many of us experience of “needing” to be an expert on certain things before feeling qualified to share or enjoy them.

Our Inner Beings get to know each other as we talk about building identities around our work, how the perception of time can hold us back, and what our Inner Voice can teach us about parenthood.

We also explore some metaphors that can help the minds in us better understand the reality we live in. We cover the nature of the universe, time, and how to find joy in the uncertainty of our reality - some big, exciting stuff!

One thing my Inner Voice makes especially clear in this session is that we don’t need to try so hard. If you’ve ever wondered what allowing actually looks like in everyday life, and what “stop trying” really means for you, you’ll want to give this episode a listen.

Let’s go to the show. : )
[Tweet "“Relax and allow." - @JessCLively"]
[Tweet "“Your truth is magnificent." - @JessCLively"]
[Tweet "“The repeating and allowing is the eternal process of truth." - @JessCLively"]
[Tweet "“FOMO is only the fear of becoming oneself." - @JessCLively"]
[Tweet "“ Your heart is the key to everything." - @JessCLively"]
[Tweet "“Their is no formula for truth." - @JessCLively"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Georgie talks to Jess about her identity of work and other struggles in her life.
Jess uses her Inner Voice to answer Georgie's questions.
They discuss "Allowing" and the concept of "Stop Trying" and that that plays in their lives.
SHOW NOTES
 
Eckhart Tolle
Eckhart Tolle - YouTube
Abraham Hicks
Byron Katie
CSCHOOL Online
We Didn’t Start The Fire
 
LISTEN TO THE SHOW