I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s theme is: Food Combining Basics

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Does the Glowing Green Smoothie have too much sugar?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]
Stephanie - Beauty Foods Group

During your Podcast with Jeff Warren (Episode 229) you mentioned practicing fascia and tension release. You mentioned certain body parts associated with certain emotions. I would LOVE more information on this! Can you share some common areas for different releases?

Roxanne - Long Beach, CA

Thoughts on cooking with enameled cast iron pots and pans?

Val - Vancouver, BC, Canada

A friend who studied nutrition said my Glowing Green Smoothie has too much sugar because of the banana and It will spike my insulin, & I should add some protein powder to it? Also that I could get diabetes?

Olivia - Beauty Foods Group

My 7 year old niece has been a vegetarian for about 6 months now. At times, it has been hard. How do parents with vegetarian/vegan children handle this situation without making the child feel "left out".

Inspirational Thought Of The Week
When you feel down, work to uplift someone else.

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder Solluna, New York Times best-selling author and nutritionist. :)

I am so excited to have a very special guest Alissa Vitti who is a women’s hormone expert and the best-selling author of the Woman Code. Listen in as Alissa shares how she came to be on this journey towards helping women understand their bodies more and how to make healthy choices that will help support our overall health and wellbeing during these transitions.

I am so excited to have Peter Crone on the show today, who is an amazing mind architect and wellness pioneer. Peter’s unique perspective reveals an entirely
new way to think, feel, and be fully alive. Listen in as Peter shares what it means to redesign the subconscious mind and strategies to live an inspired life and thrive by awakening new levels of awareness.

The recent NY Times bestseller, The Plant Paradox, has brought up a question of whether certain plant foods, including nightshades and legumes, are inflammatory and toxic. In this segment, Tony and I review some key points from the book and whether we REALLY need to avoid the foods criticized in this book. Next, I have my very special guest Sachi Kato who is a vegan Chef, Photographer and co-author of The One Peaceful World Cookbook. Sachi works as a macrobiotic chef and instructor, which fulfills her passion for sharing nurturing food.  Listen in as we discuss what the macrobiotic diet philosophy is, how to make shifts towards a plant-based lifestyle, and how you too can bring a happy atmosphere into your kitchen.   [BULLETS] Tony and I talk about some of the headlines and controversy in comparison to the Beauty Detox lifestyle... If plants are really the enemy and what some studies are saying... We define what lectins are and if they are beneficial... Why it's important to seek long-term health rather than the latest diet trends... How going back to nature and eating a healthy balanced lifestyle with Beauty Detox is critical to a long and happy life... Sachi shares how she and her family transitioned from her lifestyle in Japan to being fully plant-based... We share some tips on how to go about setting up your kitchen and atmosphere while making shifts towards a more plant-based lifestyle... Sachi talks about her macrobiotic eating and diet, and how it fits into a plant-based lifestyle... Guidelines for cookware and eating utensils, as well as the philosophy around the presentation of macrobiotic foods... What foods are great for nursing mothers... Sachi shares what her general macrobiotic diet consists of... We discuss some of the protocols in an Ayurvedic diet versus in a macrobiotic diet... What the popular spices that are typically used in the macrobiotic diet... [FEATURED GUESTS] About Sachi Kato Sachi is a Vegan chef and educator based in Los Angeles. She has cooked for individual clients nationwide and instructed and coached many of them in macrobiotic cooking. Working as a macrobiotic chef and instructor fulfills her passion for sharing nurturing food.Born in Gifu, Japan, Sachi moved to California where she studied and worked in the field of photography. Through her desire for a more natural way of living, she discovered macrobiotics. Sachi's devotion to global health and peace led her to study macrobiotics at Kushi Institutes in the U.S., Europe, and Japan where she completed the professional training course and became a certified teacher, counselor, and chef. She is a guest teacher at the Kushi Institute in Massachusetts, the world's leading macrobiotic educational center. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] The Plant Paradox and The Oxygen Paradox: Don't Hold Your Breath for Health: https://medium.com/@Kahn642/the-plant-paradox-and-the-oxygen-paradox-dont-hold-your-breath-for-health-14c146e0c414 7 Excellent Sources of Plant Based Protein:https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ 7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!: https://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/ Do I Need to Be Vegan/Vegetarian?:https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ Is a Vegetarian Diet the Future of Food?:https://kimberlysnyder.com/blog/2012/10/18/is-a-vegetarian-diet-the-future-of-food/...

Episode 242: ID3 Tagging – Beauty Inside Out with Kimberly Snyder
[TITLE] How To Transition From Coffee To Tea! [BIO Podcast: Ep. 242]
Artist: Kimberly Snyder
Album: Beauty Inside Out
Year: 2017
Comment: *See Show Notes Below
URL: www.kimberlysnyder.com
Encoded: (leave blank)
SHOW NOTES: EPISODE #242
[TITLE] How To Transition From Coffee To Tea! [BIO Podcast: Ep. 242]

[DESCRIPTION]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Can you give us a recap of how you transitioned out of coffee to tea and why?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]
Rose - Beauty Detox Foods Group

I’m in my first trimester and wanted to know the right way of taking your Digestive Enzymes and the Detoxy+?

Lori – Georgetown, TX

If we cannot source frozen acai, what is a good substitute to use in the power protein smoothie?
Susan - Sarasota FL

Can you give us a recap of how you transitioned out of coffee to tea and why?
Karina – Toronto, Canada

I try to limit processed fats (such as oils) but even eating nuts and seeds causes bloating and discomfort. Can you please provide some tips?
Inspirational Thought Of The Week
Be more loving with everyone, including yourself.
[RESOURCES]

Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:
https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/
The Key to a Healthy Holiday Season: Digestive Enzyme Support:
https://kimberlysnyder.com/blog/2017/12/27/the-key-to-a-healthy-holiday-season-digestive-enzyme-support/
9 Simple Diet Changes For a Healthier Lifestyle:
https://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
10 Replacements for Surprisingly UnHealthy Snacks You Eat Daily:
https://kimberlysnyder.com/blog/2012/11/17/10-snacks-that-look-health-but-arent-and-truly-healthy-snacks-to-replace-them/
Tea vs. Coffee: My Perspective from a Beauty Standpoint:
https://kimberlysnyder.com/blog/2015/09/15/tea-vs-coffee-my-perspective-from-a-beauty-standpoint/
5 Reasons to Give up Coffee, And How to Drink it if you Insist!!:
https://kimberlysnyder.com/blog/2010/04/04/5-reasons-to-give-up-coffee-and-how-to-drink-it-if-you-insist/
The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/
7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/
Beauty Detox Digestive Enzymes:
https://shop.kimberlysnyder.com/products/digestive-enzymes

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder Books:
http://amzn.to/2F5AlPl
Other Podcasts you may enjoy!:

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/
What Are Some Tips To Transition Into Fall and Winter? [BIO Podcast: Ep. 208]:
https://kimberlysnyder.com/blog/2017/10/19/what-are-some-tips-to-transition-into-fall-and-winter-bio-podcast-ep-208/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Are...

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Can you share a couple of the misunderstandings when it comes to food combining? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Fran - Beauty Detox Foods GroupCan you share a couple of the misunderstandings when it comes to food combining? Melissa - Point Pleasant, NJI'm feeling so dehydrated. Is there any tea that helps with hydration? It is so cold and dry right now! Chris - Burlington, VEIf I don't have fresh ginger for my smoothies, how much ground ginger can I use to substitute? Xuxie - Beauty Detox Foods GroupAny advice to get my family onboard with the Beauty Detox Lifestyle? I find that I am getting upset and angry when my husband keeps eating his junk food. My husband will just cook his own thing which he gives to my kids then they won't eat the food I made. Inspirational Thought Of The WeekDon't let others' negativity hold you back. Stay on your own path, rooted in your goals.   [RESOURCES] The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/ Questions and Answers About Beauty Food Pairing!:https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/ Top 7 Foods For Preventing Dehydration (the Big Beauty No-no!):https://kimberlysnyder.com/blog/2017/08/02/top-7-foods-preventing-dehydration-big-beauty-no-no/ The Optimal Amount of Water You Can Drink to Stay Hydrated and Avoid Bloating:https://kimberlysnyder.com/blog/2014/04/04/optimal-amount-water-can-drink-stay-hydrated-avoid-bloating/ All Things Ginger - Kitchen Hacked!:https://kimberlysnyder.com/blog/2015/10/30/all-things-ginger-kitchen-hacked/ 9 Tips for Helping Friends and Family Transition to Beauty Detox:https://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Spirulina, Home Yoga, Food Combining and Fruit Sugar Q&A [BIO Podcast: Ep. 6]:https://kimberlysnyder.com/blog/2015/11/12/beauty-inside-out-podcast-episode-6-spirulina-home-yoga-food-combining-and-fruit-sugar-qa/ How Do You Avoid Feeling Dehydrated? [BIO Podcast: Ep. 188]:https://kimberlysnyder.com/blog/2017/08/10/avoid-feeling-dehydrated-bio-podcast-ep-188/ Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ How Can Families Make The Shift To A Plant Based Diet? [BIO Podcast: Ep. 194]:https://kimberlysnyder.com/blog/2017/08/31/how-can-families-make-the-shift-to-a-plant-based-diet-bio-podcast-ep-194/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding...

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Do carbs or even sugar make you fat? Most experts, especially those involved in recent low-carb trends, will say yes. However, the science says it’s not that simple. In this segment, you’ll learn some of the deeper science behind why carbs, including those with fructose sugars like fruit, don’t automatically add weight to your waistline. It depends on a LOT of other factors, including your fat intake.

Next, we have my very special guest Gary Lineham, who is an expert in Biomechanical Repair and Alignment. He is also the co-founder of the Human Garage which specializes in balancing both the body and mind to maximize the innate capacities present in each of our bodies to heal.

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist.

You’re conscious about your diet. You probably eat as organic as possible. You do so many things for your health, and yet if you’re like most people, you don’t prioritize one of THE most important aspects of wellness: air quality. As you’ll learn in this segment, indoor air quality can be much worse than it seems, leading to all sorts of health issues. Luckily, cleaning your air at home can be easier and more affordable than most realize.

Next, we have my very special guest Justin Ehrlich who is an acupuncturist, life coach, and expert in integrative Chinese Medicine. Listen in as Justin shares his personal journey into incorporating chinese shamanic herbalism and alchemy into his coaching and personal life.

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you have any advice for helping break cheese loving habits? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly  [Questions Answered] Jetta - Fort Worth, TX What do you recommend to take as an immunity boost for when you feel like you are getting sick or are sick? Emma - Boston, MAIt's official - I am addicted to cheese. Every time I have tried going vegan, cheese is what breaks my streak. Do you have any advice for helping break cheese loving habits? Allison - Seattle, WA Does taking a digestive enzyme before each meal decrease my bodies natural enzyme production? Krista - Walnut Creek, CAI've been hearing a lot about blue green algae lately. It supposedly has all these health benefits and omega fatty acids. Should I be supplementing my Beauty Detox eating with this? Inspirational Thought Of The Week Eat and live simply, and be simply happier! [RESOURCES] The Acne-Dairy Connection: https://kimberlysnyder.com/blog/2009/12/08/the-acne-dairy-connection/ Common Diet Advice That's Actually Bad for You:https://kimberlysnyder.com/blog/2011/12/06/common-diet-advice-thats-actually-bad-for-you/ Vegan and Gluten Free Mac 'N Cheese:https://kimberlysnyder.com/blog/2015/03/25/early-recipe-release-beauty-food-paired-vegan-and-gluten-free-mac-n-cheese/ Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ Boost Your Energy in 3 Easy Ways:https://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/ 7 Excellent Sources of Plant Based Protein:https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]:https://kimberlysnyder.com/blog/2017/04/06/shifting-foods-fit-season-bio-podcast-ep-152/ Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/ Elevate Your Mood With Charlynn Avery & The Truth About Yoga [BIO Podcast: Ep 187]:https://kimberlysnyder.com/blog/2017/08/07/elevate-mood-charlynn-avery-truth-yoga-bio-podcast-ep-187/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves...

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s theme is: Feeling Stagnant? Solutions for Bloating!

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s theme is: How to Keep Motivation Going!

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How Can I Make My Hair Stronger? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Stacey - Jacksonville FL How often would you suggest eating dairy free yogurt, like Kite Hill or other brands? Are they healthy as an occasional treat? Donna - NYC, NY I need hair help! What foods are good for making your hair stronger/thicker?? Caitlin - Sydney, Australia What are your thoughts on adding frozen cauliflower to green smoothies? Do you think it's a good replacement for fruit in the GGS? Charlotte - Portugal I have just bought an enema kit and am amazed by it, even after you have been to the bathroom when you do the enema, there is a still a lot that comes out ! My question is how many times a week or month can I do this? Inspirational Thought Of The Week When we remove the dark clouds of negative emotions like shame, love is right there inside of us, waiting to shine out! [RESOURCES] Yogurt Replacement Product Recommendation: http://kimberlysnyder.com/blog/2010/12/03/yogurt-replacement-product-recommendation/ 5 Top Health Food Myths (That Truly Irk Me!) Revealed: http://kimberlysnyder.com/blog/2013/06/18/5-health-food-myths-debunked/ The Secret Behind Healthy Hair: Nourish THIS Surprising Organ: http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/ Hair!: http://kimberlysnyder.com/blog/2009/10/05/hair/ 5 Tips on Growing Healthy Hair: http://kimberlysnyder.com/blog/2017/02/01/5-tips-on-growing-healthy-hair/ Q&A on The Glowing Green Smoothie (GGS): http://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/ A Definitive Guide to Healthy Bowels: http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/ Hitting Detox Walls and Overcoming Them: http://kimberlysnyder.com/blog/2009/06/29/hitting-detox-walls-and-overcoming-them/ Our Body's Various Elimination Channels, and How to Support Them: http://kimberlysnyder.com/blog/2010/09/14/our-bodys-various-elimination-channels-and-how-to-not-clog-them/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Other Podcasts you may enjoy!:Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]: http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]: http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/ Lifestyle Changes with Joe Cross & The Do's and Don'ts of The GGS [BIO Podcast: Ep 57]: http://kimberlysnyder.com/blog/2016/05/09/lifestyle-changes-joe-cross-dos-donts-ggs-bio-podcast-ep-57/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse...

Beauty Detox is all about providing you with completely natural lifestyle choices to nourish, strengthen, beautify and balance your hormones. I am dedicated to showcasing the most natural and wholesome ways for you to discover your ultimate ways to balance your hormones naturally and live a life that is stress-free.

I believe it is always best to look to nature and lifestyle first to help with getting our bodies back into balance. That is why you will find that the tips I have for you here do not come from a drug store, nor do they cost an extreme amount that is out of reach.

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How much beauty fats are okay to have on a daily basis? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Samantha - Hannover, GermanyI am wondering about fats! I know that this is a controversial topic and you recommend Beauty fats within the Beauty Detox lifestyle, like in avocados, coconut milk, chia seeds, etc. But I am wondering how much of these beauty fats are okay to have on a daily basis? Amanda - Boston, MAI work in healthcare and I recently had to take heavy antibiotics because I picked up a bad infection. Is all of the work I've done restoring my gut health ruined? Do you have any tips? Lisa - Chicago, ILIf I have blueberries every morning in my smoothie, is it possible to become resistant to them after a while? What do you think about this? Should we be mixing up the ingredients in the GGS to avoid resistance to some of the ingredients? Liz - Phoenix, AZI just started taking your SBO Probiotics and Detoxy+ and love them both. I am currently taking a multivitamin that also contains probiotics. Is it ok to take all of these in combination? Inspirational Thought Of The Week Letting go of rigid timelines helps manifestation happen. [RESOURCES] Is High Fat, High Protein the Best Way to Lose Weight?:https://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight Enjoying Chia Seeds:https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/ 5 Creative and Healthy Avocado Recipes:https://kimberlysnyder.com/blog/2013/10/25/5-creative-and-healthy-avocado-recipes/ MCT Oil: Worth It...or Just Another Health Fad?:https://kimberlysnyder.com/blog/2017/06/07/the-buzz-on-benefits-of-mct-oil/ Why Antibiotics should ONLY Be a Very Last Resort, and How They Can Mess with Your Skin and Body:https://kimberlysnyder.com/blog/2010/01/05/why-antiobiotics-should-only-be-a-very-last-resort-and-how-they-can-mess-with-your-skin-and-body/ The Dos and Don'ts of the Glowing Green Smoothie:https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/ Q&A on The Glowing Green Smoothie (GGS):https://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ The 5 Riskiest Types of Supplements:https://kimberlysnyder.com/blog/2014/10/07/2-dangerous-types-natural-supplements/ Why You Need Soil Based Probiotics (SBOs):https://kimberlysnyder.com/blog/2017/07/19/why-you-need-soil-based-probiotics-sbos/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Seven Life Lessons Learned With Mike Silvio & The Conspiracy Against Coconut Oil [BIO Podcast: Ep 181]:https://kimberlysnyder.com/blog/2017/07/17/seven-life-lessons-learned-mike-silvio-conspiracy-coconut-oil-bio-podcast-ep-181/ Easy Meals With Deliciously Ella & Natural Antibiotics that Work [BIO Podcast: Ep 79]:https://kimberlysnyder.com/blog/2016/07/25/easy-meals-deliciously-ella-natural-antibiotics-work-bio-podcast-ep-79/ Should I Drink The GGS...

We've already discussed some of the issues with the book, The Plant Paradox and it's overly aggressive stance on all foods that potentially contain lectins. Still, we regularly get questions about specific foods that are vilified by others who promote fear around all lectins, especially seeds like sunflower, chia and others. In this segment, we'll discuss specific questions about whether seeds are okay to eat, and how to put your mind and body at ease if you choose include them in your diet.   Next, I have my very special guest Idil Ahmed, who is an author, speaker, science enthusiast and Co-Founder GCM (Global Conscious Media). GCM is a media platform which provides tools and insights to help people raise their personal vibration in their daily lives with love and compassion. Listen in as Idil shares how to overcome our fear and find our real passion. [BULLETS] Tony and I break down some of the reasons why lectins are believed to not be favorable... What the link is between lectins and inflammation in vitro research... How preexisting conditions could be causing inflammation when it comes to certain foods... Why soaking and cooking beans is recommended for removal of lectins.. How to not hyper-focus on the wrong foods that cause inflammation and avoid what is... Idil wrote the book, Getting Out Your Own Way, and shares what the book is about and what was the motivation for writing it... How to know when something is really our passion or calling... The 3 simple steps to overcome fear... What GCM is and what it does... Idil shares her motivation for stating GCM... Why is spreading consciousness so important and how can people and businesses become more involved giving back... [FEATURED GUESTS] About Idil Ahmed Idil Ahmed is an an author, speaker, science enthusiast and social media influencer on a mission to elevate the global consciousness. A believer in each of our own individual power to tap into our inner-selves to alter, shift, and enhance the productivity of our lives, Idil spent 4 years studying Human Biology at UCSD to with an emphasis to further understand the human mind/body connection. Passionate about discovering what we are truly made of on a biological level, Idil always has been equally intrigued by the universal energy and inner wisdom we each have access to but science cannot fully explain. She has invested extensive time and energy into understanding human nature and the 'human' reality and motivates, inspires, and gives hope to individuals and organizations around the globe. Idil also started Idillionaire, a Lifestyle brand and Consulting firm that infuses the essence and power of truth and positivity. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Dr. Rhonda Patrick, Ph.D. on lectin safety:https://www.naturalstacks.com/blogs/news/77841285-opp-16-dr-rhonda-patrick-on-inflammation-modafinil-sensory-deprivation Good lectin rebuttal:http://www.foodinsight.org/lectin-free-diet-food-fad The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ Grains: To Eat Or Not To Eat?:https://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/ The Plant Paradox and The Oxygen Paradox: Don't Hold Your Breath for Health:https://medium.com/@Kahn642/the-plant-paradox-and-the-oxygen-paradox-dont-hold-your-breath-for-health-14c146e0c414...

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What are your thoughts on achieving healthy skin while being vegan?  Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Emma - UKI can follow BD principles all day but struggle in the evening after dinner - I often eat early and I am really hungry at night. I've tried the warm elixirs but I need something more - what can I have yet still lose weight? Kate - Brooklyn, NYYou've talked a lot about re-hydrating chia seeds into chia gel before adding to smoothies. What are your thoughts on adding raw seeds to a smoothie if you are making it in advance and won't be eating it for at least another 30 minutes? Will the chia seeds rehydrate once blended? Nicole - Seattle, WA Personally I notice a huge difference in my body when drinking the Glowing Green Smoothie and I crave it in the summer, but during the cold months I find it harder to drink. Is there a soup option? Maria - Greensboro,NCI recently got a facial and the beautician that told me that it's very difficult for a vegan to have good skin. What are your thoughts on achieving healthy skin while being vegan? Inspirational Thought Of The Week Big life changes can crack open our heart and unleash higher levels of growth and love, if we open up to it. [RESOURCES] The 30 Day Roadmap for Healthy Weight Loss V2.0 - https://kimberlysnyder.com/roadmap Diet Myths They Don't Want You To Know: Part 2:https://kimberlysnyder.com/blog/2011/06/30/diet-myths-they-dont-want-you-to-know-part-2/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ Enjoying Chia Seeds:https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/ Chia Seeds - Consuming Them The Right Way!:https://youtu.be/xUq2rqkgamY Glowing Green Soup (GGSo) Recipe!:https://kimberlysnyder.com/blog/2014/05/27/first-recipe-assignment/ Get Warm and Lean With My Glowing Green Soup (#GGSO):https://kimberlysnyder.com/blog/2014/01/20/get-warm-lean-glowing-green-soup-ggso/ Do I Need to Be Vegan/Vegetarian?:https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ 8 Tips for Gorgeous Skin WITHOUT Expensive Products!:https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/ How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:https://kimberlysnyder.com/blog/2016/12/08/can-vegan-get-b12-bio-podcast-ep-118/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/ Is Popcorn a Good Snack? [BIO Podcast: Ep. 116]:https://kimberlysnyder.com/blog/2016/12/01/is-popcorn-a-good-snack-bio-podcast-ep-116/ How Much Beauty Fat Can I Have On A Daily Basis? [BIO Podcast: Ep. 206]:https://kimberlysnyder.com/blog/2017/10/12/how-much-beauty-fat-can-i-have-on-a-daily-basis/...

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy!

Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves.

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

How do you feel about spices, Beauties? Love them, don't know what to do with them, or just not sure?!

Today's the podcast for you!

Listen in, as I chat with Kanchan Koya [@chiefspicemama on Instagram], who is a molecular biologist, a mother and has a fantastic book out called, Spice Spice Baby!!

She's committed to bringing the healing properties of spices and their amazing health benefits to families and helping others do the same!

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: How To Get Back Into A Healthy Routine

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: Meal Prep for Vegans and Vegetarians During the Busy Holiday Season

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Reducing Obsessions and Guilt Surrounding Food

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: Foods That Destroy Your Sex Life and Which Ones Spice It Up

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: True Beauty Boosting Tips

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have a very special guest, Charlynn Avery, who is an aromatherapist and national educator and expert in the field of Essential Oils.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Getting Over Emotional Barriers

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: Alternatives to Alcohol - Natural Mood Enhancers

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Increasing Energy + Productivity.

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have my very special guest, Elizabeth A. Stanley, who is an award-winning author and U.S. Army veteran, an associate professor, the creator of Mindfulness-Based Mind Fitness Training, and a certified practitioner of Somatic Experiencing.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: How To Live The Perfectly Imperfect Life

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have my very special guest, Michael J. Breus, who is an award-winning medical writer, a clinical psychologist and both a diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: The Mind-Body Connection and Your Health

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: Autophagy: The Insiders Secret to Health and Beauty

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Facing Fear and Getting Your Life Back

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have my very special guest, Dr. Neal Barnard, who is an American author, clinical researcher, and founding president of the Physicians Committee for Responsible Medicine (PCRM).