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Self Care Spotlight

On July 7 at 4:30am, my husband Brad was in a cycling accident. He survived but with a traumatic brain injury. Since 2017 I’ve been dedicated to real talk self care, and this season, we’re focusing on... Read more

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Full Spectrum Healing and Hindsight with Alyssa and Brad

Full Spectrum Healing and Hindsight with Alyssa and Brad

For the season finale, I brought Brad onto the show to give you a life update, chat our biggest life perspective shifts,... Read more

25 May 2021

49mins

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Embracing Your Inner Artist, Imposter Syndrome, Joy and Self Love with Marcus Amaker

Embracing Your Inner Artist, Imposter Syndrome, Joy and Self Love with Marcus Amaker

Ever thought about being a creative for a living or are in the midst of that path or are simply inspired by those whose ... Read more

18 May 2021

1hr 17mins

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Girlhood to Womanhood and Owning Your Voice with Aija Mayrock

Girlhood to Womanhood and Owning Your Voice with Aija Mayrock

Aija Mayrock was a young girl with a speech impediment who was bullied, even told to “kill herself,” but now she’s a 25 ... Read more

11 May 2021

1hr 7mins

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Suffering, Sobriety and the Intelligence of Poetry with Jon Lupin, The Poetry Bandit

Suffering, Sobriety and the Intelligence of Poetry with Jon Lupin, The Poetry Bandit

Naked, powerful poetry and prose on heartbreak, love and sobriety - that’s what Jon Lupin, better known as @ThePoetryBan... Read more

4 May 2021

1hr 13mins

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Traumatic brain injury, where I've been and what's next

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Trailer: POETIC HEALING...on Self Care Spotlight

Trailer: POETIC HEALING...on Self Care Spotlight

Season 6: On July 7, 2020 at 4:30am, my husband Brad was in a cycling accident. He survived but with a traumatic brain i... Read more

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BONUS! A Summer of Love + Patreon with Alyssa and Brad

BONUS! A Summer of Love + Patreon with Alyssa and Brad

In this special episode, join Alyssa as she introduces her husband and new Co-host, Brad, as they unveil their new spin-... Read more

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