1178 Dr. Rob Bell Made the Most Of His Second Chance
1178 Dr. Rob Bell Made the Most Of His Second Chance
Dr. Rob Bell is a sports psychologist who understands the value of a strong mental game for runners.Knowing that rough p... Read more
14 Aug 2023
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1hr 4mins
1177 QT: Stop Trying to Do All the Things Perfectly
1177 QT: Stop Trying to Do All the Things Perfectly
Imperfect progress is still progress, right?When it comes to doing all the things that support your running, it's more i... Read more
11 Aug 2023
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17mins
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1176 Dr. Amy Comander Is Passionate About Lifestyle Medicine
1176 Dr. Amy Comander Is Passionate About Lifestyle Medicine
Dr. Amy Comander is passionate about fighting cancer by any means necessary, including exercise.Lifestyle medicine is ab... Read more
7 Aug 2023
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56mins
1175 QT QT: Making the Most of a Hot Race Day
1175 QT QT: Making the Most of a Hot Race Day
There are few things more frustrating for runners than hot weather on race day.If it's too hot to race hard, you can sti... Read more
4 Aug 2023
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28mins
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1174 Luke Tuttle Created An Ultra Running Destination Guidebook
1174 Luke Tuttle Created An Ultra Running Destination Guidebook
Luke Tuttle enjoys a good run out on the trails as much as anyone.Even more so when those trails take him all over the E... Read more
31 Jul 2023
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1hr 3mins
1173 Listener Q&A: July 2023
1173 Listener Q&A: July 2023
You ask, I answer. Standard fare for the last Friday of the month.This month's Qs cover training theories, summer ice cr... Read more
28 Jul 2023
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1hr 9mins
1172 Kristin Wentworth Brought Her Love Of Disney To Her Coaching
1172 Kristin Wentworth Brought Her Love Of Disney To Her Coaching
Kristin Wentworth found that small, sustainable changes were the key to improving her health and changing her life.She's... Read more
24 Jul 2023
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58mins
1171 QT: Don't Create a Problem Where One Doesn't Exist (Best Of-ish)
1171 QT: Don't Create a Problem Where One Doesn't Exist (Best Of-ish)
On occasion, runners have been known to create a problem for themselves where none exist by trying to fix what isn't bro... Read more
21 Jul 2023
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20mins
1170 Mechella Lara Embraces the Trail Scene From Every Angle
1170 Mechella Lara Embraces the Trail Scene From Every Angle
Mechella Lara recently ran her first hundo, but she didn't do it alone.Her running friends, the Ultra Reinas, were there... Read more
17 Jul 2023
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1hr
1169 QT: Lifting Heavy and Running Long Aren't Mutually Exclusive
1169 QT: Lifting Heavy and Running Long Aren't Mutually Exclusive
Does lifting heavy, specifically for a lower body workout, impair your ability to build endurance?No. Especially if you ... Read more
14 Jul 2023
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26mins
