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Diz Runs Radio: Running, Life, & Everything In Between

Updated 25 days ago

Sports
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Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.And that's what I try to do with my podcast.

Read more

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.And that's what I try to do with my podcast.

iTunes Ratings

385 Ratings
Average Ratings
371
9
3
1
1

Great Running advice with some Magic.

By TikiChuck55 - May 04 2020
Read more
Tons of positive energy and information for the Boston qualifier types or those trying to maintain weight, improve mental health and just outrun the Disney balloon ladies.

Great

By GarrerrAC - Nov 03 2019
Read more
Great podcast, very helpful

iTunes Ratings

385 Ratings
Average Ratings
371
9
3
1
1

Great Running advice with some Magic.

By TikiChuck55 - May 04 2020
Read more
Tons of positive energy and information for the Boston qualifier types or those trying to maintain weight, improve mental health and just outrun the Disney balloon ladies.

Great

By GarrerrAC - Nov 03 2019
Read more
Great podcast, very helpful
Cover image of Diz Runs Radio: Running, Life, & Everything In Between

Diz Runs Radio: Running, Life, & Everything In Between

Latest release on Dec 04, 2020

Read more

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.And that's what I try to do with my podcast.

Rank #1: QT 457 Get Better Sleep for Better Performance

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How's your sleep?

In a perfect world, we'd all be able to get plenty of sleep each night.

But this is not a perfect world, and a lot of us could benefit from improving our sleep game.

While getting more sleep might be preferred, what if there are some simple steps you could take to improve the quality of your sleep?

I've been trying to hack my sleep quality of late, and I'm seeing the benefits for sure.

Check out what I'm doing, and try it for yourself, at http://DizRuns.com/457

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Aug 26 2017

14mins

Play

Rank #2: 476 Coach Jay Johnson with Simple, But Not Easy, Tips for Becoming a Better Runner

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After running nearly 35,000 miles, one would expect to have learned a few things.

Former collegiate runner turned coach Jay Johnson is putting his experience to good use.

He’s now been coaching for 15 years, and he definitely knows what it takes to get the best out of his athletes.

For the full show notes check out http://DizRuns.com/476

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Oct 09 2017

58mins

Play

Rank #3: 658 QT: Is Intermittent Fasting Ok for Distance Runners?

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There is a lot of research showing that intermittent fasting provides an array of health benefits.

Will running performance be negatively impacted if you fast?

Maybe.

I've more or less been practicing intermittent fasting for 5+ years, and I'm a stronger runner today than I have ever been.

So, in my case at least, you can fast and still get faster.

Check out the full blog post, including memes and GIFs, at http://DizRuns.com/658

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Dec 07 2018

23mins

Play

Rank #4: DRR 467 Tina Muir Gave Up Running at the Highest Level to Improve Her Health

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Tina Muir decided to walk away from the sport she had devoted her life to, and now she feels better than ever!

This former elite runner and soon to mother is back for her second appearance on the show.

Tina Muir talks about her struggles with running and how things have changed, dramatically, since she took a break from competitive running to focus on her health.

Check out the full show notes at http://DizRuns.com/467

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Sep 19 2017

51mins

Play

Rank #5: 498 Listener Q&A November 2017

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This month's Q&A episode has it all!

Questions. Answers. Wish lists. Rob Lowe tongue twisters.

Yep. You read that right.

http://DizRuns.com/498

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Nov 29 2017

1hr 5mins

Play

Rank #6: 517 QT: Discipline is the Key to Your Improvement (in Anything)

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How disciplined are you when it comes to your running?

I used to think that discipline was the least of my concerns, until I really stopped to think about it.

And after some reflection, I accepted the fact that I need more discipline in my life.

What about you?

Blog post, memes, GIFs, and links at http://DizRuns.com/517

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Jan 13 2018

16mins

Play

Rank #7: 781 Listener Q&A October 2019

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You ask, I answer! At least that's how these monthly Q&A episodes are supposed to work.

And this month? Y'all have asked!

This month I'm taking your questions on my poison of choice, what to do the week before a big race, strength training, terrible candy, and a whole lot more!

Check out the blog post for today's episode for a full list of questions, my abridged answers, and no shortage of memes/GIFs at http://DIzRuns.com/781

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Oct 26 2019

1hr 33mins

Play

Rank #8: 511 Listener Q&A December 2017

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It's the end of December, the end of 2017, but not the end of the Listener Q&A!

In this month's edition of the Q&A, I'm talking about hobbit feet, running resolutions, chi running, streaking, and a whole lot more!

Memes, GIFs, and abridged answers at http://DizRuns.com/511

Want to start 2018 on the right foot?

DizRuns.com/bestyear

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Dec 30 2017

54mins

Play

Rank #9: 538: QT Heart Rate Training FAQs After 3 Months of Running Easy

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After committing to heart rate training in November of 2017, I've gotten quite a few questions about the process.

In today's quick tip, I'm talking about three of the most common heart rate training questions I've gotten so far.

How will slowing down help me get faster?
Can I still do my hard workouts?
Do I need to get a heart rate strap?

Answers, memes, and GIFs at http://DizRuns.com538

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Mar 02 2018

23mins

Play

Rank #10: 505 QT: Are Mileage Goals a Good Thing to Set Each Year? In a Word, No

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With the New Year fast approaching, are you thinking about your mileage goals for 2018?

Stop.

Setting a mileage goal for a year is silly at best. And at it's worst? Can lead to injury, stress, and disappointment.

Seriously.

Blog post, GIFs, and memes at http://DizRuns.com/505

(Seriously, GIF/meme game is strong this week!)

This episode is sponsored by Health IQ.

Get a reduced rate on life insurance, simply because you’re a runner, by visiting http://HealthIQ.com/dizruns

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Dec 16 2017

25mins

Play

Rank #11: Listener Q&A: January 2018

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You ask, I answer.

It really is that simple.

This months' Q&A episode features Qs for me to A about training in the winter, advice for runners new and not-so-new, shoe talk, and the status of the book!

Notes, GIFs, memes, and more at http://DizRuns.com/525

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Jan 31 2018

39mins

Play

Rank #12: 648 Cassie Bryant is a Self-Proclaimed Former Fat Girl On Fire

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Cassie Bryant made the decision to start taking charge of her health, and the results speak for themselves.

She's down 125+ lbs, but that is just the tip of the ice berg.

She's happier. She's healthier. And she's not going back.

Check out the full show notes for this episode at http://DizRuns.com/648

Today's Episode of the Show is Sponsored By DKMS

Did you know that you could potentially save the life of someone living with blood cancer?

Check out http://DKMS.org or text AMAZING to 50555 for more information.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Nov 15 2018

54mins

Play

Rank #13: 523 Quick Tip: 5 Reasons You SHOULD NOT Hire a Running Coach

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Would you believe a running coach that tells you that maybe you shouldn't work hire running coach right now?

Because that's exactly what I'm saying.

Point blank: I'm a good coach and I do everything I can to help my clients get the results they are striving for.

But there are several times when a runner absolutely should NOT hire a coach.

And I'm sharing 5 of them in today's quick tip episode.

And not for nothing, but my memes and GIFs today are pretty damn good...

http://DizRuns.com/523

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Jan 27 2018

18mins

Play

Rank #14: 587 Gretchen Schoenstein Keeps Putting One Foot in Front of the Other

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Gretchen Shoenstein is still going strong.

Back for a Round 2 after almost 2 years, Gretchen is closing in on her 75th half marathon finish after being told she should not run due to an autoimmune illness.

She continues to push herself intelligently while respecting what her body can do, and as she looks toward the future there is no telling what she has in store.

Check out the full show notes for this episode at http://DizRuns.com/587

Today's Episode of the Show is Sponsored By DKMS

Did you know that you could potentially save the life of someone living with blood cancer?

Check out http://DKMS.org or text AMAZING to 50555 for more information.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Jun 25 2018

1hr 8mins

Play

Rank #15: 559 QT 5 Takeaways from the 2018 Boston Marathon

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Can you learn lessons to help you grow as a runner by watching the elites on race day?

Of course you can!

If you watched the 2018 Boston Marathon, there were no shortage of takeaways and lessons to be learned!

I'm sharing 5 takeaways from this years race in today's quick tip episode.

What was your takeaway from watching this year's race?

Memes, GIFs, and other shenanigans at http://DizRuns.com/559

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Apr 21 2018

21mins

Play

Rank #16: 782 Terry Hamlin Merges Old And New Principles To Build Better Runners

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Terry Hamlin has been a beast in our sport for as long as I've been alive.

Over his decades in the sport, he's obviously seen the sport grow and change. And he's continued to evolve right along with it.

It was an absolute pleasure to be able to chat with him recently after the release of his first book, Building a Better Runner, and my guess is this won't be the last time you hear his voice on the podcast.

Check out the full show notes for this episode at http://DizRuns.com/782

Today’s episode of the show is brought to you by Diz Runs coffee.

Want to support yourself with some great coffee and support the show at the same time? Now you can.

http://DizRuns.com/coffee

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Oct 28 2019

1hr 7mins

Play

Rank #17: 660 Jeff MacBane Finds Knowledge In Every Running High and Low

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Jeff MacBane has been running for quite a few years.

As he's changed over the years, running has been one of the constants in hie life no matter what life looked like at the moment.

We should all be so lucky...

Check out the show notes for today's episode at http://DizRuns.com/660

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Dec 13 2018

53mins

Play

Rank #18: 772 Alison Heilig Is Arming Runners With Information On How To Be Durable

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Alison Heilig learned the hard way, as many runners do, that injuries are a common issue in our sport.

However, instead of accepting running injuries as inevitable, she's become proactive about making sure she's a strong, healthy, and durable runner.

Check out the full show notes for today's episode at http://DizRuns.com/772

Today's Episode is Sponsored by YNAB.

Running is expensive. YNAB can help.

Get an extra month of this premium budgeting software free, in addition to the free month trial, by visiting http://DizRuns.com/YNAB

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Sep 23 2019

1hr 6mins

Play

897 QT: Identifying Overtraining Syndrome in Runners

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Overtraining syndrome is definitely a thing in the running community.

Do you know what overtraining syndrome actually is? (Hint: it's not just running too much.)

And what signs/symptoms should you look for to assess if you might be overtraining?

Check out the full blog post for today's episode, including various memes/GIFs, at http://DizRuns.com/897

Today’s episode of the show is sponsored in part by Feetures.

Looking for some good socks to help keep your feet happy during your runs? Look no further than Feetures.

http://DizRuns.com/feetures

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Dec 04 2020

22mins

Play

896 Chris Short Transformed His Life Once He Prioritized Himself

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Chris Short is the kind of runner that is always down for a challenge, especially if it's multiple races in the same day/weekend.

The Philadelphia Freed Challenge? The Dopey Challenge? The Blue Ridge Double Marathon Challenge?

If it's a multi-race challenge, odds are he's ready and willing to give it a try and see what happens!

Check out the full show notes for today's episode at http://DizRuns.com/896

Today’s episode of the show is sponsored by: the Little Things course!

Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner.

http://DizRuns.com/littlethings

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Nov 30 2020

1hr 6mins

Play

895 Listner Q&A November 2020

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You ask, I answer!

It's time, once again, for another round of Listener Q&A.

This month, I'm taking Qs on Thanksgiving foods, overtraining, rest days, dates with my wife, and a whole lot more!

Check out the blog post for today's episode, as well as the obligatory memes/GIFs, at http://DizRuns.com/895.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Nov 27 2020

1hr 58mins

Play

894 Kerri Nelson Has A No Limits Approach When It Comes To Racing And Life

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Kerri Nelson is a runner that never came across a race she didn't want to run.

Ok, maybe that's a bit hyperbolic, but she really does run a lot of races.

Road. Trail. OCR. She's pretty much down for whatever!

Check out the full show notes for today at http://DizRuns.com/894

Today’s episode of the show is brought to you by Diz Runs coffee.

Want to support yourself with some great coffee and support the show at the same time? Now you can.

http://DizRuns.com/coffee

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Nov 23 2020

1hr 4mins

Play

893 QT: Surviving the End of the Year Madness (Best Of-ish)

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The end of the year is usually a bit crazy for a lot of folks, and this year will be no exception.

Today I'm dusting off an episode from 3+ years ago and revisiting some ways to survive the end of the year madness that we are likely to experience between now and the start of 2021.

Check out the show notes for this episode, memes and GIFs included, at http://DizRuns.com/893.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Nov 20 2020

22mins

Play

892 Karen Anderson Isn't Letting Her Age Define Her Running

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Karen Anderson started running to see if she could do it.

Turns out she could.

And not only can she do it, but she really likes it too!

Check out the full show notes for today's episode at http://DizRuns.com/892

Today's show is sponsored in part by Headsweats.

Step up your hat/visor game in 2020 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats.

And don't forget to use the code DizRuns35 to save 35% at checkout!

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Nov 16 2020

58mins

Play

891 QT: Is It Worth It? Feetures Elite and Freetrain V1

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Today I'm talking good, bad, and ugly on two items I've tried recently: Feetures Elite socks and the Freetrain V1 vest.

Not sure if either of these items is right for you? Hopefully, this review will help you decide!

Check out the full blog post for today's episode, including all the usual shenanigans, at DizRuns.com/891.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Nov 13 2020

31mins

Play

890 Shawn Vincent Is Making Running Accessible To The Younger Generation

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Shawn Vincent is a man that is using running as a tool to make a difference in the world.

How? By spearheading a program at his middle school (he's the principal) that exposes his students and the community to the benefits of running!

Check out the full show notes for today's episode at http://DizRuns.com/890

Today's Episode is Sponsored by YNAB.

Running is expensive. YNAB can help.

Get an extra month of this premium budgeting software free, in addition to the free month trial, by visiting http://DizRuns.com/YNAB

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Nov 09 2020

57mins

Play

889 QT: Tips to Staying Healthy During Cold and Flu Season

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Don't look now, but it is officially cold and flu season.

While it's virtually impossible to prevent yourself from getting sick this winter, there are things you can do to tilt the odds of staying healthy into your favor.

Check out the blog post for today's episode, including memes, GIFs, and links, at DizRuns.com/889.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Nov 06 2020

26mins

Play

888 Jason Dennis Has Uncovered How The Areas Faith And Fitness Intertwine

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Jason Dennis continues to do a variety of things within the sport of running.

From long term goals to epic virtual challenges, starting a streak to starting a podcast, anything running related may be worth a try!

Check out the full show notes for today's episode at http://DizRuns.com/888

Today's episode of the show is sponsored in part by Tailwind!

Tailwind is definitely my go-to source of race day fuel, and if you'd like to try some (or need to restock your shelves) head on over to http://DizRuns.com/tailwind.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Nov 02 2020

56mins

Play

887 Listener Q&A October 2020

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It's that time of the month again you ask the questions and I give the answers!

And this month, the questions are all over the place.

I'm talking about foam rolling, long run options, Halloween shenanigans, and a whole lot more!

Check out the show notes for this episode, with a handful of memes/GIF that at least put a smile on my face, at http://DizRuns.com/887.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Oct 30 2020

1hr 50mins

Play

886 Jerry Przywara Learned That In Running And In Life Progress Isn't Linear

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Jerry Przywara has only been running for a handful of years, and safe to say he won't be stopping any time soon!

It wasn't too long ago that running for one minute on the treadmill was a big achievement. Now, for Jerry, one minute is just the beginning!

Check out the full show notes for today's episode at http://DizRuns.com/886

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Oct 26 2020

59mins

Play

885 QT: Do Sports Drinks Provide Enough Race Day Fuel? (Best Of-ish)

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Can sports drinks provide all of your fueling needs during a long run or race?

In theory, yes. But is it a practical solution?

Check out the blog post for today's episode at http://DizRuns.com/885

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Oct 23 2020

21mins

Play

884 Hildee Weiss Isn't Your Average Mom Of Five Kids

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Hildee Weiss had enough of the "couch potato" life, found fitness, and hasn't looked back.

And she's still just getting started!

Check out the full show notes for today's episode at http://DizRuns.com/884

Today's show is sponsored in part by Headsweats.

Step up your hat/visor game in 2020 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats.

And don't forget to use the code DizRuns35 to save 35% at checkout!

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Oct 19 2020

1hr

Play

883 QT: 5 Takeaways After Reading The Athlete's Gut

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Digestion isn't a common topic in many running circles, but maybe it should be?

I recently read the book The Athlete's Gut by Dr. Patrick Wilson, and learned a lot about how exercise impacts the process of digestion.

If you're trying to optimize your fueling strategy for future races, having at least a basic understanding of how exercise impacts digestion isn't a bad idea.

I'm sharing five of my many takeaways from this book in this episode.

Check out the full blog post, including memes, GIFs, links, and whatever else, for this episode at http://DizRuns.com/883

Find out more about a new running shoe, made of plants, and support their kickstarter campaign at http://zenrunning.club!

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Oct 16 2020

32mins

Play

882 Bill Featherston Accidentally Found Running And Is Better Because Of It

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Bill Featherston has as busy of a life as any of us, yet he still finds time to get at least a mile or two in each day.

Bill is on his second extended running streak, and hopefully the lessons learned in his first streak (which lasted a year) will help him keep his new streak (currently approaching 4 months) going as long as he wants it to continue.

Check out the full show notes for today's episode at http://DizRuns.com/882

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Oct 12 2020

57mins

Play

881 QT: Thoughts and My Take on Nutrition Beyond the Run

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Too often, runners focus solely on mid-run nutrition to fuel their runs.

While what you consume during your runs obviously matters, the you eat/drink when you're not running matters more than you might think.

Check out the blog post that accompanies today's episode, full of memes, GIFs, links, and more, at http://DizRuns.com/881

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Oct 09 2020

34mins

Play

880 Rick Lind Returned To Running After 20 Years And It Was Life-changing

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Rick Lind has learned more than a few lessons the hard way during his time as a runner.

But the important thing is that he's learning those lessons, and that will only help him going forward.

Check out the full show notes for today's episode at http://DizRuns.com/880.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Oct 05 2020

51mins

Play

879 QT: Thoughts, Suggestions, and My Take on Mid-Run Nutrition/Fueling

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Do you struggle with finding the right fueling strategy to use during a run/race?

If so, you're not alone.

Sadly, there is no one-size-fits-all rule regarding fueling, but there are some good rules of thumb that may help you figure out what will work best for you going forward.

Check out the memes/GIFs/links/etc, as well as the actual blog post for this article, over at http://DizRuns.com/879.

This Episode is Sponsored by Audible.com.

Get a FREE 30 trial + a FREE audiobook download at http://DizRuns.com/Audible

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Oct 02 2020

35mins

Play

878 Corinne Milligan Is Seeing The World Through The Eyes Of A Runner

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Corinne Milligan hated running--until she fell in love with the sport!

And the rest, as they say, is history...

Check out the full show notes for today's episode at http://DizRuns.com/878

Today's show is sponsored in part by Headsweats.

Step up your hat/visor game in 2020 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats.

And don't forget to use the code DizRuns35 to save 35% at checkout!

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Sep 28 2020

58mins

Play

iTunes Ratings

385 Ratings
Average Ratings
371
9
3
1
1

Great Running advice with some Magic.

By TikiChuck55 - May 04 2020
Read more
Tons of positive energy and information for the Boston qualifier types or those trying to maintain weight, improve mental health and just outrun the Disney balloon ladies.

Great

By GarrerrAC - Nov 03 2019
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Great podcast, very helpful