Ranked #1
008 Fooooooooooood and weight loss
008 Fooooooooooood and weight loss
Weight loss - we've received several more questions about this. So: This episode is for you. Eat more, eat better and do... Read more
26 Oct 2017
•
45mins
Ranked #2
009 Protein and Gym Classes
009 Protein and Gym Classes
Kelly has a client that she discovered was eating just 18g of protein a day! The effects this was having wasn't great - ... Read more
1 Nov 2017
•
53mins
Ranked #3
013 Building Confidence
013 Building Confidence
Confidence has nothing to do with the body you have, but having confidence allows you to try new things, experience the ... Read more
1 Dec 2017
•
43mins
Ranked #4
003 Periods, Squats and Smiles...
003 Periods, Squats and Smiles...
We're both a bit knackered in this episode where we delve into your cycle and how to train around it plus squat techniqu... Read more
19 Sep 2017
•
45mins
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Ranked #5
010 The Four Week Diet Challenge
010 The Four Week Diet Challenge
Iszi for once is feeling more positive about jiu jitsu but poor kelly is suffering while waiting for her gallbladder ope... Read more
7 Nov 2017
•
52mins
Ranked #6
007 Confidence in the gym
007 Confidence in the gym
This week we have a special guest, a chat about confidence in the gym, discuss #metoo and HIIT gains. www.womensfitnessp... Read more
17 Oct 2017
•
36mins
Ranked #7
011 Week 1 of the diet challenge
011 Week 1 of the diet challenge
Kelly and iszi discuss how the cut is going and how iszi can get stronger... yoga might be in her future. Also: doctors ... Read more
14 Nov 2017
•
38mins
Ranked #8
006 Chronic illness and training after injury
006 Chronic illness and training after injury
This week iszi talks about blood and iron while Kelly explains the best apps for monitoring your health. Also what to do... Read more
10 Oct 2017
•
43mins
Ranked #9
004 Be Your Own Parent
004 Be Your Own Parent
This week Kelly is hot, iszi has a tight bottom and we answer questions about DOMS and how best to recover from Orthodox... Read more
26 Sep 2017
•
47mins
Ranked #10
012 accentuate the positive
012 accentuate the positive
Positivity! Kelly and iszi talk about how to be positive and focus on wellness when it all feels too much. www.womensfit... Read more
21 Nov 2017
•
42mins
