Cover image of Self Care is Sexy

Self Care is Sexy

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.This show is part of the Sprea... Read more

Ranked #1

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Episode 76: Build a Self-Care Routine

Episode 76: Build a Self-Care Routine

Today we are talking about how to create a self care routine. If you’ve had a hard time making time for yourself, setti... Read more

31 Jan 2019

18mins

Ranked #2

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Episode 3: Self Care is Sexy Soft Launch

Episode 3: Self Care is Sexy Soft Launch

This Episode we talk about our soft launch party (yay!), in which we had an intimate gathering with some of our closest ... Read more

15 Dec 2016

1hr 9mins

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Ranked #3

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Episode 31: Self-Care 101

Episode 31: Self-Care 101

Self-care 101; a course for the rest of us on how to get the self-care we need! This show is part of the Spreaker Prime ... Read more

17 Aug 2017

25mins

Ranked #4

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Episode 105: Toxic People

Episode 105: Toxic People

Today we are looking at how to spot toxic people; how to identify them, and then look at ways to eliminate toxic people ... Read more

14 Nov 2019

37mins

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Ranked #5

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Episode 4: When Life Works Best DIY

Episode 4: When Life Works Best DIY

In this episode, Kris walks you through creating your own When Life Works Best mancala, a DIY project! Create and keep t... Read more

15 Dec 2016

20mins

Ranked #6

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Episode 29: Positive Thinking for self-care

Episode 29: Positive Thinking for self-care

Your mind is your most powerful tool, learn to use it wisely for self=care!This show is part of the Spreaker Prime Netwo... Read more

10 Aug 2017

30mins

Ranked #7

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Episode 64: Back to Basics, Again

Episode 64: Back to Basics, Again

Start small, comitt to one thing this week. BreathEstablish a safe placeWrap up in a soft blanketTake a bathRock in a ro... Read more

2 Aug 2018

30mins

Ranked #8

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Episode 18: Back to Basics

Episode 18: Back to Basics

Lets refresh the basic concepts of self-care, how we make it a priority and what ideas we can do today to strengthen our... Read more

23 Mar 2017

24mins

Ranked #9

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Episode 23: Something Nice for You!

Episode 23: Something Nice for You!

Having a hard time coming up with self-care ideas? Let's look as some nice things you can do for yourself to help you fe... Read more

27 Apr 2017

32mins

Ranked #10

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Episode 111: Stop avoiding self-care

Episode 111: Stop avoiding self-care

We avoid uncomfortable, because its, well...uncomfortable. Figuring out how to make self-care a priority means work. But... Read more

7 Feb 2020

26mins

Ranked #11

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Episode 100: 100 Self Care ideas

Episode 100: 100 Self Care ideas

One hundred episodes! Can't believe it. SO lets celebrate with a list!! 100 self-care tips from your host Kris Wood.This... Read more

13 Sep 2019

28mins

Ranked #12

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Episode 12: Overwhelmed, Overloaded, Overbooked!

Episode 12: Overwhelmed, Overloaded, Overbooked!

Feeling overwhelmed? Time to make self-care the priority!!This show is part of the Spreaker Prime Network, if you are in... Read more

1 Feb 2017

30mins

Ranked #13

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Episode 65: Looking like you're doing self-care vs. doing self care

Episode 65: Looking like you're doing self-care vs. doing self care

So, some Examples of “looking like your doing self care”?CHORESBEAUTY ROUTINETOO SOCIALFAST FOODBUYING STUFFTrait of act... Read more

25 Sep 2018

18mins

Ranked #14

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Episode 14: Self Care is Sexy Survey

Episode 14: Self Care is Sexy Survey

Time to ask some tough questions and check in on your self-care!This show is part of the Spreaker Prime Network, if you ... Read more

16 Feb 2017

31mins

Ranked #15

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Episode 61: Distractions & Disassociating

Episode 61: Distractions & Disassociating

Distraction or disassociation is a form of self-care, but what happens when it goes too far?This show is part of the Spr... Read more

2 Jul 2018

35mins

Ranked #16

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Episode 103: Excuses

Episode 103: Excuses

Today we are talking all about excuese. Whats your favorite Whats the benifits How they become our story Following throu... Read more

15 Oct 2019

22mins

Ranked #17

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Episode 113: Self Care is easy

Episode 113: Self Care is easy

Three easy steps to making self-care easy!This show is part of the Spreaker Prime Network, if you are interested in adv... Read more

24 Feb 2020

25mins

Ranked #18

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Episode 66: Shake Self-Hate

Episode 66: Shake Self-Hate

Tip #5 - to shake you out of that self hate funk - and get to the self loveBan the self hate talk - no more. Just say NO... Read more

27 Sep 2018

31mins

Ranked #19

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Episode 7: Post Self-care guilt

Episode 7: Post Self-care guilt

Turn guilt into gratitude. Next time you feel guilty after self-care repeat to yourself “I’m human, just like everyone e... Read more

29 Dec 2016

21mins

Ranked #20

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Episode 30: Lacking Self-Care?

Episode 30: Lacking Self-Care?

You're busy, there's too much to do. You're not in control of your time. Everyone has you running ragged!! What happens ... Read more

12 Aug 2017

29mins

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