Ranked #1
Episode 76: Build a Self-Care Routine
Episode 76: Build a Self-Care Routine
Today we are talking about how to create a self care routine. If you’ve had a hard time making time for yourself, setti... Read more
31 Jan 2019
•
18mins
Ranked #2
Episode 3: Self Care is Sexy Soft Launch
Episode 3: Self Care is Sexy Soft Launch
This Episode we talk about our soft launch party (yay!), in which we had an intimate gathering with some of our closest ... Read more
15 Dec 2016
•
1hr 9mins
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Ranked #3
Episode 31: Self-Care 101
Episode 31: Self-Care 101
Self-care 101; a course for the rest of us on how to get the self-care we need! This show is part of the Spreaker Prime ... Read more
17 Aug 2017
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25mins
Ranked #4
Episode 105: Toxic People
Episode 105: Toxic People
Today we are looking at how to spot toxic people; how to identify them, and then look at ways to eliminate toxic people ... Read more
14 Nov 2019
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37mins
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Episode 4: When Life Works Best DIY
Episode 4: When Life Works Best DIY
In this episode, Kris walks you through creating your own When Life Works Best mancala, a DIY project! Create and keep t... Read more
15 Dec 2016
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Ranked #6
Episode 29: Positive Thinking for self-care
Episode 29: Positive Thinking for self-care
Your mind is your most powerful tool, learn to use it wisely for self=care!This show is part of the Spreaker Prime Netwo... Read more
10 Aug 2017
•
30mins
Ranked #7
Episode 64: Back to Basics, Again
Episode 64: Back to Basics, Again
Start small, comitt to one thing this week. BreathEstablish a safe placeWrap up in a soft blanketTake a bathRock in a ro... Read more
2 Aug 2018
•
30mins
Ranked #8
Episode 18: Back to Basics
Episode 18: Back to Basics
Lets refresh the basic concepts of self-care, how we make it a priority and what ideas we can do today to strengthen our... Read more
23 Mar 2017
•
24mins
Ranked #9
Episode 23: Something Nice for You!
Episode 23: Something Nice for You!
Having a hard time coming up with self-care ideas? Let's look as some nice things you can do for yourself to help you fe... Read more
27 Apr 2017
•
32mins
Ranked #10
Episode 111: Stop avoiding self-care
Episode 111: Stop avoiding self-care
We avoid uncomfortable, because its, well...uncomfortable. Figuring out how to make self-care a priority means work. But... Read more
7 Feb 2020
•
26mins
Ranked #11
Episode 100: 100 Self Care ideas
Episode 100: 100 Self Care ideas
One hundred episodes! Can't believe it. SO lets celebrate with a list!! 100 self-care tips from your host Kris Wood.This... Read more
13 Sep 2019
•
28mins
Ranked #12
Episode 12: Overwhelmed, Overloaded, Overbooked!
Episode 12: Overwhelmed, Overloaded, Overbooked!
Feeling overwhelmed? Time to make self-care the priority!!This show is part of the Spreaker Prime Network, if you are in... Read more
1 Feb 2017
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30mins
Ranked #13
Episode 65: Looking like you're doing self-care vs. doing self care
Episode 65: Looking like you're doing self-care vs. doing self care
So, some Examples of “looking like your doing self care”?CHORESBEAUTY ROUTINETOO SOCIALFAST FOODBUYING STUFFTrait of act... Read more
25 Sep 2018
•
18mins
Ranked #14
Episode 14: Self Care is Sexy Survey
Episode 14: Self Care is Sexy Survey
Time to ask some tough questions and check in on your self-care!This show is part of the Spreaker Prime Network, if you ... Read more
16 Feb 2017
•
31mins
Ranked #15
Episode 61: Distractions & Disassociating
Episode 61: Distractions & Disassociating
Distraction or disassociation is a form of self-care, but what happens when it goes too far?This show is part of the Spr... Read more
2 Jul 2018
•
35mins
Ranked #16
Episode 103: Excuses
Episode 103: Excuses
Today we are talking all about excuese. Whats your favorite Whats the benifits How they become our story Following throu... Read more
15 Oct 2019
•
22mins
Ranked #17
Episode 113: Self Care is easy
Episode 113: Self Care is easy
Three easy steps to making self-care easy!This show is part of the Spreaker Prime Network, if you are interested in adv... Read more
24 Feb 2020
•
25mins
Ranked #18
Episode 66: Shake Self-Hate
Episode 66: Shake Self-Hate
Tip #5 - to shake you out of that self hate funk - and get to the self loveBan the self hate talk - no more. Just say NO... Read more
27 Sep 2018
•
31mins
Ranked #19
Episode 7: Post Self-care guilt
Episode 7: Post Self-care guilt
Turn guilt into gratitude. Next time you feel guilty after self-care repeat to yourself “I’m human, just like everyone e... Read more
29 Dec 2016
•
21mins
Ranked #20
Episode 30: Lacking Self-Care?
Episode 30: Lacking Self-Care?
You're busy, there's too much to do. You're not in control of your time. Everyone has you running ragged!! What happens ... Read more
12 Aug 2017
•
29mins
