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Cover image of Macros, Muscle, and Manifestation Podcast

Macros, Muscle, and Manifestation Podcast

Losing weight, gaining muscle, and living your healthiest life goes beyond the “perfect” training or nutrition plan. Coach Caroline is here to bring in the missing piece and help you become a magnet for your ultimate health & fitness goals.

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13 Mindfulness Practices That Don't Suck (Ep. 15)

Let's talk about Mindfulness and practices that don't suck. But what's even Mindfulness? Well, according to mindfulness.org, it is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what's going on around us. That's what we all want, right? Apart from meditation, silence, and staying in savasana after yoga, there are so many options available to you to return to the present moment. In this episode, I'm bringing you 13 fresh ideas for how to bring more Mindfulness into your day. Time Stamps: (1:38) Experiencing Mindfullnes (3:03) Number 1 (4:29) Number 2 (5:24) Number 3 (6:47) Number 4 (7:45) Number 5 (8:29) Number 6 (9:30) Number 7 (11:05) Number 8 (11:47) Number 9 (13:29) Number 10 (15:13) Number 11 (16:24) Number 12 (17:59) Number 13 ---------------------------- Resources mentioned in this episode: Mani-FIT-station - Intro to Manifesting for Fitness Enthusiasts Jenna - Life coach Episode #10 - Plant Medicine, Life Coaching, and Keeping Your Power with Jenna Sezionale Basilicato Insight Timer - #1 Free app for sleep, anxiety, and stress. ---------------------------- Connect with me on Instagram! @carolineofenstein Visit my website: https://www.ccowellness.com/ ---------------------------- Click here or head to bit.ly/pinkdonuts to download our FREE 3 Simple Steps to Food Freedom Guide. Apply for coaching here! Want a guide to setting up your macros & your next diet phase written? Click here! For more free resources, ebooks, and to apply for coaching, CLICK HERE!

21mins

20 Jul 2021

Rank #1

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Self Discovery & Psychedelics with Denver Mycology (Ep. 14)

Today we're going to get a little out there! I had the opportunity to interview Chris from Denver Mycology. Their mission is to create a grassroots-based community that supports the progression of mycology while being a leading and trusted source of education, cultivation, and above all, safety. We talked in-depth about functional mushrooms, but most of the conversation was about magical mushrooms. We sagged into some of the negative stereotypes and stigmas around psychedelics and spoke about the future of psychedelics in terms of research for PTSD, recovery, anxiety, depression, etc.  The conversation sagged into the purpose of self-discovery work and how doing some mindset work can completely change your reality. Time Stamps: (3:15) Introduction to his story  (8:19) Breaking stigmas with Denver Mycology  (11:01) Understanding what is to cultivate yourself  (14:20) But.. what are you supposed to feel?   (16:00) Learn what’s embodying (19:02) What's a Bufo Ceremony   (23:55) Micro-dosing (29:00) The difference between control and mastery  (30:47) Functional mushrooms  (33:21) How is Denver Mycology cultivating community  (36:16) The legality, how it works (40:48) How you can learn more ---------------------------- Resources: Courses: Cosmic Cultivators Certification Course from Denver Mycology How To Grow Mushrooms: The Basics of Cultivation from Double Blind Fungi Academy Books: How to change your mind by Michael Pollans  Radical Mycology by Peter McCoy The Psychedelic Explorer's Guide by James Fadiman  ---------------------------- You can find Chris on Instagram @denvermycology and at denvermycology.org ---------------------------- Connect with me on Instagram! @carolineofenstein Visit my website: https://www.ccowellness.com/ ---------------------------- Click here or head to bit.ly/pinkdonuts to download our FREE 3 Simple Steps to Food Freedom Guide. Apply for coaching here! Want a guide to setting up your macros & your next diet phase written? Click here! For more free resources, ebooks, and to apply for coaching CLICK HERE!

50mins

12 Jul 2021

Rank #2

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Why You Shouldn't Try Harder (Ep. 13)

Do you treat yourself from a place of kindness? Today I wanted to talk to you about when you need to push yourself and how to know when you need to push yourself and when it might be time to pull back, because honestly, sometimes to see results and find more balance, the best we can do is to take a step back. Time Stamps: (1:46) My favorite example (2:32) What I could have done instead  (3:35) Finding balance (4:15) Have you ever felt really obsessed with your macros?  (5:09) What you should be asking yourself (6:51) If you’re in the opposite side  (8:01) Great tip from the book Atomic Habits  (10:23) If you feel like you can’t do this  ---------------------------- Connect with me on Instagram! @carolineofenstein Visit my website: https://www.ccowellness.com/ ---------------------------- Click here or head to bit.ly/pinkdonuts to download our FREE 3 Simple Steps to Food Freedom Guide. Apply for coaching here! Want a guide to setting up your macros & your next diet phase written? Click here! For more free resources, ebooks, and to apply for coaching CLICK HERE!

13mins

6 Jul 2021

Rank #3

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Manifesting a Better Relationship with Food with Heather Whitaker (Ep. 12)

I am so excited to have this conversation with Heather Whitaker today. Heather has manifested her job relationship, her dream wedding, her house and her position as a manifestation coach with To Be Magnetic. Heather found her niche in customizing the TBM work based on clients, individual blocks, personalities and schedules. She specializes in helping clients create a tailored manifestation practice to fit your own life and learning style because how they're unblocked her own lack mentality, she offers a very powerful perspective for how to shift out of blocks related to your finances and career. In this episode, we dig deep into Heather's history with disordered eating and how that was blocking her ultimate success. We'll tell you how she used her own mindset and manifestation practices to rebuild her relationship with food and with her body. Time Stamps: (2:08) Introduction to her story  (5:18) Show she first got into manifestation (10:38) Her story on disordered eating (17:59) How she does her reflection (22:13) A briefing on shadow work and the meaning of manifestation (26:12) Roadblocks in her manifestation journey (34:23) Her plans/thoughts on having kids (41:55) 30 Days of Slowing Down (48:46) What she's working on right now You can find Heather on Instagram @heather_marie__t and @tobemagnetic ---------------------------- Connect with me on Instagram! @carolineofenstein Visit my website: https://www.ccowellness.com/ ---------------------------- Click here or head to bit.ly/pinkdonuts to download our FREE 3 Simple Steps to Food Freedom Guide. Apply for coaching here! Want a guide to setting up your macros & your next diet phase written? Click here! For more free resources, ebooks, and to apply for coaching CLICK HERE!

54mins

29 Jun 2021

Rank #4

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A Surprising Hack to Have More Energy (Ep. 11)

Do you ever feel like 5 o'clock rolls around and all of your energy has been sucked out of you? Today I wanted to walk you through a super simple exercise that can drastically improve your daily quality of life. Maybe you want to start something new or invest your time and money into something, but you're not quite sure where you should put that energy - either way, this exercise is for you. (psst... grab a pen and paper for this one!) Time Stamps: (1:27) Prepping your paper (1:39) Step 1 (2:47) Step 2 (4:20) Examples of things that energize me (5:15) Examples of things that drain me (5:53) Subcontracting/Releasing the weight (8:08) Setting clear boundaries  (9:44) Conclusion  ---------------------------- Connect with me on Instagram! @carolineofenstein Visit my website: https://www.ccowellness.com/ ---------------------------- Click here or head to bit.ly/pinkdonuts to download our FREE 3 Simple Steps to Food Freedom Guide. Apply for coaching here! Want a guide to setting up your macros & your next diet phase written? Click here! For more free resources, ebooks, and to apply for coaching CLICK HERE!

12mins

21 Jun 2021

Rank #5

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Plant Medicine, Life Coaching, and Keeping Your Power with Jenna Sezionale Basilicato (Ep. 10)

Never in a million years did I think I would have a life coach, but my point of view has been changed forever. Today I have my life coach and founder of Venture Beyond, Jenna Sezionale Basilicato with us. We talk about the definition of life coaching, what it means to her, her journey, and more.  We also talk about her experience with psychedelic forms of plant medicine and how they can inspire very profound inner journeys and discoveries within your psyche and your subconscious.  (4:03) Her story (9:01) What being a life coach means to her (16:03) Handing client back their power (21:34) A little about plant medicine, specifically ayahuasca (28:14) Different experiences with plant medicine  (32:15) Finding a good life coach for you (33:26) Specific teaching and lessons with plant medicine  (46:00) Walking a path closer to our higher self (51:56) Not putting your coach on a pedestal  (53:26) What Jenna is personally trying to cultivate now in her life and attract more of Connect with Jenna on Instagram @Iventurebeyond https://www.iventurebeyond.com/ ---------------------------- Connect with me on Instagram! @carolineofenstein Visit my website: https://www.ccowellness.com/ ---------------------------- Click here or head to bit.ly/pinkdonuts to download our FREE 3 Simple Steps to Food Freedom Guide. Apply for coaching here! Want a guide to setting up your macros & your next diet phase written? Click here! For more free resources, ebooks, and to apply for coaching CLICK HERE!

1hr 2mins

15 Jun 2021

Rank #6

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3 Ways to Make Fat Loss Easier (Ep. 9)

What if I told you it wasn't just "stubborn fat?" Today’s episode is going to go one of two ways: you’ll love it or find it a little bit triggering. I’m talking about why weight loss is easy for me and for so many of my clients. Yep… EASY! But hear me out; if you follow the 3 simple steps I have for you in this episode and let go of the idea that you have "stubborn" body fat, you'll find that you absolutely CAN have an easy weight loss journey.  Time Stamps: (0:54) The #1 reason fat loss is easy for me (2:15) What I do to set myself up for success   (4:20) Pre-tracking meals (5:42) Weekly planning (7:45) But… “I’m busy” (8:45) The #2 reason fat loss is easy for me (13:50) The #3 reason fat loss is easy for me (18:35) A recap ---------------------------- Connect with me on Instagram! @carolineofenstein Visit my website: https://www.ccowellness.com/ ---------------------------- Click here or head to bit.ly/pinkdonuts to download our FREE 3 Simple Steps to Food Freedom Guide. Apply for coaching here! Want a guide to setting up your macros & your next diet phase written? Click here! For more free resources, ebooks, and to apply for coaching CLICK HERE!

22mins

8 Jun 2021

Rank #7

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More Pleasure, More Abundance with Hannah Deindorfer (Ep. 8)

You're in for a value packed episode and I am fangirling a bit as I introduce my guest and friend Hannah Deindorfer to the show today. If you haven't heard her incredible journey to where she is now, be prepared for a rollercoaster of emotions. Not only do we discuss adding more play into work, we get #kinky and discuss the world of BDSM.  Time Stamps: (0:15) What You’re In Store For Today (1:30) Hannah’s Intro (3:20) Hannah’s Story (9:13) Using Sex and Alcohol as an Escape (11:30) Starting Therapy (16:35) Astrology and Building Hannah’s Coaching (22:08) Creating Fun and Play in Your Business (30:10) Sexy Stuff/BDSM Overview (41:07) What Kink and Coaching Have in Common (45:10) Hannah’s Self Care Morning (51:30) Hannah’s Current Manifestation (52:55) Where to Find Hannah ---------------------------- Follow Us on Instagram! @hannahdeindorfer @carolineofenstein ---------------------------- For Free Resources, Ebooks, and to Apply for Coaching CLICK HERE! (Make sure you're subscribed to easily use the link)

54mins

1 Jun 2021

Rank #8

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The Key to Staying Lean Year Round (Ep. 7)

If you've been following me recently, you know I've been taking this year off from the stage to focus on building muscle and frankly just living more without the constant obsession with tracking. That doesn't mean I don't want to stay "lean" in the process of this muscle building phase. I want to share with you the pros and obvious con's of diet breaks, why this phase will help you, and much more. Time Stamps: (0:30) My Current Muscle Gaining Phase (6:30) Training Aligned with My Goals (10:38) Cons of Diet Breaks (15:34) Why This Phase Will Help You (17:10) Let Me Know If You Enjoyed This on Instagram ---------------------------- Follow Me on Instagram! @carolineofenstein ---------------------------- For Free Resources, Ebooks, and to Apply for Coaching CLICK HERE! (Make sure you're subscribed to easily use the link)

18mins

25 May 2021

Rank #9

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How to Overcome Food Focus with Celeste Rains-Turk (Ep. 6)

I am so fired up for today's episode and to share this guest with you today! Celeste Rains-Turk is a best seller author, podcast host of Confessions of a Bikini Pro, and all around badass when it comes to knowledge from both formal education and years of coaching experience. In today's episode, we dive into her journey, disordered eating, mindful eating, and much more! Time Stamps: (0:16) Celeste Intro and What You’re In Store For (3:06) Celeste’s Journey (8:20) The Value of Coaching and Mentorship (10:29) Bodybuilding and Disordered Eating (14:00) Instagram Engagement (20:40) Creating Healthy Associations with Food (25:05) Resistance (34:13) Intuitive and Mindful Eating (45:18) Celeste’s Current Manifesting (47:55) Where to Find Celeste ---------------------------- Follow Us on Instagram! @celestial_fit @carolineofenstein ---------------------------- For Free Resources, Ebooks, and to Apply for Coaching CLICK HERE! (Make sure you're subscribed to easily use the link)

50mins

18 May 2021

Rank #10