Cover image of Macros, Muscle, and Manifestation Podcast

Macros, Muscle, and Manifestation Podcast

Creating (and sustaining) a healthy lifestyle encompasses far more than finding the “perfect” training or nutrition plan. Health expert and wellness explorer, Caroline Ofenstein, is here to invite you... Read more

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Ranked #1

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78. Do You Trust Yourself?

78. Do You Trust Yourself?

If you're like me, you grew up looking to other people for the answers. You were told that someone else usually knew bes... Read more

8 Aug 2023

33mins

Ranked #2

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77. Navigating Postpartum and Embracing Crunchy Motherhood

77. Navigating Postpartum and Embracing Crunchy Motherhood

The birth of my daughter sure has rocked my world! Today I'm filling you in on my postpartum journey (baby blues, gettin... Read more

24 Jul 2023

52mins

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Ranked #3

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76. Depathologizing Mental Health, Opening Your Channel, and Creating Sacred Space with Evie O’Connor

76. Depathologizing Mental Health, Opening Your Channel, and Creating Sacred Space with Evie O’Connor

This is the first *guest* episode of the podcast in quite some time and WOW was it worth the wait! Let's welcome holisti... Read more

10 Apr 2023

1hr 14mins

Ranked #4

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75. MY (HOME) BIRTH STORY

75. MY (HOME) BIRTH STORY

All the juicy, nitty gritty details of my baby girl's homebirth! Seriously - I’m not leaving anything out! It was challe... Read more

28 Mar 2023

1hr 24mins

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Ranked #5

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74. Preparing For Birth - Fitness, Nutrition, Mindset Strategies

74. Preparing For Birth - Fitness, Nutrition, Mindset Strategies

I’m entering my last month of pregnancy and what a wild ride it’s been! Today on the podcast, I’m sharing my favorite to... Read more

14 Feb 2023

1hr 24mins

Ranked #6

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73. Embracing Your Winter Season for Transformation

73. Embracing Your Winter Season for Transformation

What does it mean to embrace a season of winter? How do you root down and welcome this natural time of dormancy when it ... Read more

2 Jan 2023

32mins

Ranked #7

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72. Hydronephrosis in Pregnancy: Nephrostomy Tube, Ureteral Stent, Kidney Surgery

72. Hydronephrosis in Pregnancy: Nephrostomy Tube, Ureteral Stent, Kidney Surgery

In this episode, I’m taking you on an adventure through all of my kidney woes during pregnancy. This is the resource I w... Read more

20 Dec 2022

58mins

Ranked #8

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71. Why I'm Choosing a Natural Homebirth

71. Why I'm Choosing a Natural Homebirth

I dove headfirst into learning as much as possible about different birthing options as soon as I found out I was pregnan... Read more

28 Nov 2022

58mins

Ranked #9

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70. What Does Your Happiness Depend On?

70. What Does Your Happiness Depend On?

What if life throws you a curveball instead of delivering the pretty, perfect image from your vision board? What do you ... Read more

7 Nov 2022

45mins

Ranked #10

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69. My Spiritual Awakening Through Fitness (Interview by Gabriela Blandy)

69. My Spiritual Awakening Through Fitness (Interview by Gabriela Blandy)

This is going to be a fun one today because we're turning the tables! Press play to hear Gabriela Blandy interview *me* ... Read more

18 Oct 2022

49mins

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