Cover image of The Ben Lucas Podcast

The Ben Lucas Podcast

A home for guided meditations and audio versions of articles. BEN Ben helps people declutter their internal and external worlds, so they can recover space from overwhelm, for flow and for passion. ... Read more

Warning: This podcast is a series podcast

This means episodes are recommended to be heard in order from the very start. Here's the 10 best episodes of the series anyway though!

Ranked #1

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Fluid Stillness Taster

Fluid Stillness Taster

Ben helps people declutter their internal and external worlds, so they can recover space from overwhelm, for flow and fo... Read more

4 Jan 2021

12mins

Ranked #2

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26 Jan 2021 Meditation

26 Jan 2021 Meditation

In my arrogant opinion, one of my better ones. A micro-holiday to help you escape the January blues.

26 Jan 2021

Ranked #3

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Inner Smile

Inner Smile

Meditative practices are a treat, not a chore. When we open to this possibility, in particular by permitting ourselves a... Read more

2 Feb 2021

Ranked #4

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2 Feb 2021 Meditation

2 Feb 2021 Meditation

3 Feb 2021

Most Popular Podcasts

Ranked #5

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16 Feb 2021 Meditation

16 Feb 2021 Meditation

17 Feb 2021

Ranked #6

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Meditation - More Is More

Meditation - More Is More

In a workshop this weekend, my teacher Heng Zuan Shifu said:‘After one year, the student says, “Wow, this practice is re... Read more

23 Feb 2021

Ranked #7

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CONNECTION

CONNECTION

There is something special about connected practice. It immediately rips us out of the internal spirals that can become ... Read more

28 Feb 2021

Ranked #8

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FEEL LIKE A HOLIDAY?

FEEL LIKE A HOLIDAY?

While the Corona gods have removed exotic beaches from the menu in these wintry months, daily micro-holidays through med... Read more

2 Mar 2021

Ranked #9

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2 March 2021 Meditation

2 March 2021 Meditation

3 Mar 2021

Ranked #10

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6 April 2021 Meditation

6 April 2021 Meditation

6 Apr 2021

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