It's a very very bittersweet episode of UGH, as it's our last episode for now! Erik and Gianna discuss their BIG life changes that are sending the pod into a small hiatus. And of course, they have many crazy stories per usual.    Thank you from the bottom of our hearts to everyone that's been listening these last few months. We never thought our chaotic friendship would transpire into this! We'll be back and better than ever soon. xoxo

It's a very very bittersweet episode of UGH, as it's our last episode for now! Erik and Gianna discuss their BIG life changes that are sending the pod into a small hiatus. And of course, they have many crazy stories per usual.  Thank you from the bottom of our hearts to everyone that's been listening these last few months. We never thought our chaotic friendship would transpire into this! We'll be back and better than ever soon. xoxo

It’s Not Goodbye, It’s See You Later

On today's episode, Gianna and Erik are fired up with so much energy discussing everything from 60's slang, Erik looking like Amber Heard's lawyer, Gianna's jobs, and we even have our first celebrity guest... BARNEY!!!!!

On today's episode, Gianna and Erik are fired up with so much energy discussing everything from 60's slang, Erik looking like Amber Heard's lawyer, Gianna's jobs, and we even have our first celebrity guest... BARNEY!!!!!

You’re All Snoffs (ft. Barney the Dinosaur)

WHOEVER PUT A CURSE ON ERIK AND GIANNA, YOU'RE CANCELLED. Although it's probably just mercury in retrograde. Listen as they explain what the hell happened to them last week and why the podcast was MIA for a little. But don't fret, we're here to stay (for now). Also Erik even gives us a musical performance! Listen now and make sure to follow us on Instagram @ughthepodcast. 

WHOEVER PUT A CURSE ON ERIK AND GIANNA, YOU'RE CANCELLED. Although it's probably just mercury in retrograde. Listen as they explain what the hell happened to them last week and why the podcast was MIA for a little. But don't fret, we're here to stay (for now). Also Erik even gives us a musical performance! Listen now and make sure to follow us on Instagram @ughthepodcast.

Who Hexed Us?

We're back even though literally all of the odds are against the both of us. What do dreams, Millie Bobby Brown, Johnny vs. Amber, and crazy work stories have in common? They're all in this episode of UGH! ENJOY BIATCHES. 

We're back even though literally all of the odds are against the both of us. What do dreams, Millie Bobby Brown, Johnny vs. Amber, and crazy work stories have in common? They're all in this episode of UGH! ENJOY BIATCHES.

You May Say I’m A Dreamer

UH OH, Erik has officially taken over the podcast! JK not completely, just for the week because Gianna was living it up in Aruba while Erik was cleaning coconut oil off the floor at his movie theatre. Regardless of Gianna's vaca, she still phones in to make a guest appearance. Listen now!

UH OH, Erik has officially taken over the podcast! JK not completely, just for the week because Gianna was living it up in Aruba while Erik was cleaning coconut oil off the floor at his movie theatre. Regardless of Gianna's vaca, she still phones in to make a guest appearance. Listen now!

Erik’s Hostile Takeover

Erik and Gianna start off the episode by BICKERING after Erik calls Gianna out for giving him attitude via text. They hug and make up, and talk about starting a band if this podcast doesn't work. Somehow they get into their musical theatre past, road rage, strippers, and how Erik doesn't know what April vacation is. Listen UP and start get mentally prepared for next week when Erik will do his very first SOLO EPISODE ever!!!

Erik and Gianna start off the episode by BICKERING after Erik calls Gianna out for giving him attitude via text. They hug and make up, and talk about starting a band if this podcast doesn't work. Somehow they get into their musical theatre past, road rage, strippers, and how Erik doesn't know what April vacation is. Listen UP and start get mentally prepared for next week when Erik will do his very first SOLO EPISODE ever!!!

Why Does April Vacation Exist?

Gianna's bad luck train chugs along as she tells Erik (through some tears) about a hacker that stole ALL OF HER MONEY while on her 12th vacation of the year. And of course Erik has some more movie theatre drama at work. But this podcast and Erik certainly turned Gianna's frown upside down so listen and hopefully it can do that for you too :)

Gianna's bad luck train chugs along as she tells Erik (through some tears) about a hacker that stole ALL OF HER MONEY while on her 12th vacation of the year. And of course Erik has some more movie theatre drama at work. But this podcast and Erik certainly turned Gianna's frown upside down so listen and hopefully it can do that for you too :)

Gianna Can’t Catch A Break

ARE ERIK AND GIANNA TYING THE KNOT!? Listen as they dive into conversations about marriage, wedding rings, children, Lady Gaga, Bath and Body Works, and so much more. Oh, and this episode is Christmas themed. Why? No idea. It's pure chaos per usual here on UGH! 

ARE ERIK AND GIANNA TYING THE KNOT!? Listen as they dive into conversations about marriage, wedding rings, children, Lady Gaga, Bath and Body Works, and so much more. Oh, and this episode is Christmas themed. Why? No idea. It's pure chaos per usual here on UGH!

We’re Getting Married!

GIANNA IS CANCELLED!!! Listen as she tells Erik about her horrid actions and tantrum she threw while in D.C. for the weekend. And the best part is.. they both don't even know where Washington D.C. is. But Erik and special guest Vanessa roast Gianna for what she did and put her in her place. Many lessons were learned and many friendships were almost broken. Enjoy this one, it's a doozy. 

GIANNA IS CANCELLED!!! Listen as she tells Erik about her horrid actions and tantrum she threw while in D.C. for the weekend. And the best part is.. they both don't even know where Washington D.C. is. But Erik and special guest Vanessa roast Gianna for what she did and put her in her place. Many lessons were learned and many friendships were almost broken. Enjoy this one, it's a doozy.

Where Is Washington D.C.?

Hello? Is anyone even listening to this podcast? CLEARLY NOT because Gianna and Erik analyzed the data and it's just sad. But alas, they continue the pod through major trials and tribulations. Erik accidentally propelled Gianna into a hangry downward spiral, and she almost pulls a Will Smith on him. Which speaking of, they will also dive into SLAPGATE! Shoutout to all 19 of you listening, ya'll are the realest. 

Hello? Is anyone even listening to this podcast? CLEARLY NOT because Gianna and Erik analyzed the data and it's just sad. But alas, they continue the pod through major trials and tribulations. Erik accidentally propelled Gianna into a hangry downward spiral, and she almost pulls a Will Smith on him. Which speaking of, they will also dive into SLAPGATE! Shoutout to all 19 of you listening, ya'll are the realest.

No One’s Even Listening

UGH, life can be sh*tty. But it can also be great!Join Gianna and Erik as they navigate their lives one crazy moment at a time. Let’s complain, learn a thing or two, but most importantly laugh…together! The good always comes with the bad. So sit back, relax, and let’s spill some tea!

Surprise bitches, thought you'd seen the last of me? UGH is back (round 97292801940) for one final try.. and it's most likely going to be successful BECAUSE...   Erik Stelling officially joins UGH as Gianna's permanent co-host due to popular demand and Gianna's need for some extra help on keeping this show alive! Listen to our very first episode together where you'll learn about the backstory of our friendship (hot tea right there), find out what's in store for future episodes, and listen to us banter back and forth like idiots. Buckle up and get used to it, because it's an all new UGH!!!   Sponsored by no one.. yet. Manifesting. 

Surprise bitches, thought you'd seen the last of me? UGH is back (round 97292801940) for one final try.. and it's most likely going to be successful BECAUSE... Erik Stelling officially joins UGH as Gianna's permanent co-host due to popular demand and Gianna's need for some extra help on keeping this show alive! Listen to our very first episode together where you'll learn about the backstory of our friendship (hot tea right there), find out what's in store for future episodes, and listen to us banter back and forth like idiots. Buckle up and get used to it, because it's an all new UGH!!! Sponsored by no one.. yet. Manifesting.

NEW YEAR, NEW CO-HOST

Matt Peterson

This week on UGH is very very special because Gianna has her FIRST celebrity interview! She's joined by TikTok star and college BFF Matt Peterson. Listen as they discuss their friendship, Matt's rise to fame, some not so great college professors, and behind the scenes of what it takes to be a successful content creator. And be sure to follow Matt (@mattpeterson_) on TikTok to keep up with his awesome food videos!

This week on UGH is very very special because Gianna has her FIRST celebrity interview! She's joined by TikTok star and college BFF Matt Peterson. Listen as they discuss their friendship, Matt's rise to fame, some not so great college professors, and behind the scenes of what it takes to be a successful content creator. And be sure to follow Matt (@mattpeterson_) on TikTok to keep up with his awesome food videos!

Navigating TikTok w/ Matt Peterson

This week, Gram joins UGH with her favorite grandchild to talk about her perspective on life in 2021. She'll also tell Gianna many stories, share some memories from childhood, and give some important life lessons. Listen and gain some wise knowledge that you most definitely need!

This week, Gram joins UGH with her favorite grandchild to talk about her perspective on life in 2021. She'll also tell Gianna many stories, share some memories from childhood, and give some important life lessons. Listen and gain some wise knowledge that you most definitely need!

Morals and Memories w/ Gram

Gianna is back for real this time now that she's unemployed once again! Find out why she's been neglecting this podcast for the last few months, along with some other life updates. She'll talk men, jobs, college, The Bachelor, Chris D'Elia, and anti-maskers at the gym. Yea.. that is A LOT to cover in one small episode. You better tune in so you don't miss out. 

Gianna is back for real this time now that she's unemployed once again! Find out why she's been neglecting this podcast for the last few months, along with some other life updates. She'll talk men, jobs, college, The Bachelor, Chris D'Elia, and anti-maskers at the gym. Yea.. that is A LOT to cover in one small episode. You better tune in so you don't miss out.

The Rebirth pt. 2

Gianna invites special guest Erik Stelling back to the podcast and voluntarily asks him to roast her life for whatever reason. Listen as he stabs at Gianna while lowkey offending her and brining up some underlying issues. Roast aside, this episode is all love and Erik's payback will come eventually. In the meantime, follow him on Instagram @erik_stelling and TikTok @rikstiks.

Gianna invites special guest Erik Stelling back to the podcast and voluntarily asks him to roast her life for whatever reason. Listen as he stabs at Gianna while lowkey offending her and brining up some underlying issues. Roast aside, this episode is all love and Erik's payback will come eventually. In the meantime, follow him on Instagram @erik_stelling and TikTok @rikstiks.

The Roast of Gianna Gravalese w/ Erik Stelling

Gianna somehow managed to get the infamous Eddie Gravalese on her podcast to talk about life, their relationship as father and daughter, growing up under interesting circumstances, and lots of advice. Listen now, as his words could be really useful to you as they definitely are to Gianna! Also she would plug his social media, but he doesn't have any. 

Gianna somehow managed to get the infamous Eddie Gravalese on her podcast to talk about life, their relationship as father and daughter, growing up under interesting circumstances, and lots of advice. Listen now, as his words could be really useful to you as they definitely are to Gianna! Also she would plug his social media, but he doesn't have any.

Life Lessons w/ Eddie G

Gianna is finally back for season 2 of the best podcast ever, UGH! She shares her hatred for New Years as well as explains what's to come for this new chapter of the podcast. She also briefly sidetracks and talks about Bumble and coffee (for some reason). So sit back, grab your headphones, and get ready to roll your eyes for this season of UGH! 

Gianna is finally back for season 2 of the best podcast ever, UGH! She shares her hatred for New Years as well as explains what's to come for this new chapter of the podcast. She also briefly sidetracks and talks about Bumble and coffee (for some reason). So sit back, grab your headphones, and get ready to roll your eyes for this season of UGH!

UGH - The Rebirth

What does a balayage, dead fish, and a movie theatre have in common? They're all on this episode of UGH. And this week, Gianna is joined by a guest AGAIN! It's the one and only Erik (@erik_stelling) with a "K." Listen as they share some irritating moments with each other while they simultaneously lowkey drag each other. 

What does a balayage, dead fish, and a movie theatre have in common? They're all on this episode of UGH. And this week, Gianna is joined by a guest AGAIN! It's the one and only Erik (@erik_stelling) with a "K." Listen as they share some irritating moments with each other while they simultaneously lowkey drag each other.

Erik Stelling

Gianna's last episode talked about why she doesn't date.. then she went on a date. Listen to her hypocrisy as she talks about her experience, along with a random Tik Tok story that has nothing to do with the date! 

Gianna's last episode talked about why she doesn't date.. then she went on a date. Listen to her hypocrisy as she talks about her experience, along with a random Tik Tok story that has nothing to do with the date!

I'm a Hypocrite!

Gianna is joined by longtime friend, aside from many years of arguing, Vanessa Leone (@vanessa_rosanne)! They discuss the reason behind the split of their friendship, how they reunited, and a crazy coincidental situation that just happened to them.. and it all involves BOYS. 

Gianna is joined by longtime friend, aside from many years of arguing, Vanessa Leone (@vanessa_rosanne)! They discuss the reason behind the split of their friendship, how they reunited, and a crazy coincidental situation that just happened to them.. and it all involves BOYS.

10 - This Is Why We Don't Date

First, the title of this podcast alone is one of the most creative things I’ve ever heard. “UGH: U, Gianna, + Headphones.” I was intrigued right away to listen! After my first listen, I was hooked! The host Gianna has such an incredible gift in storytelling. The moment you start listening, you never want it to stop. I could seriously listen to her talk forever! Not only is she absolutely hilarious, but she is completely unfiltered and honest about what she is going through. It is so refreshing to hear! This podcast is so relatable to any age group. I could not recommend this podcast more!!!!

Hilarious, Relatable, Honest, and TRUE!

Love

UGH, life can be sh*tty. But it can also be great! Join Gianna and Erik as they navigate their lives one crazy moment at a time. Let’s complain, learn a thing or two, but most importantly laugh…together! The good always comes with the bad. So sit back, relax, and let’s spill some tea!

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

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