Changing patterns, our fixed habitual thoughts, responses and behaviors is the key to changing life. Often these processes are very hidden. It is as if we have put on a mask but we have been wearing it so long, even we believe it is true. In this conversation we chat about using certain qualities of the 'True Heart' and 'True Self', - openness, accomodation, honesty and sincerity to see our patterns and the deeper, more hidden parts of ourselves more clearly - and where to go from there! Our pattern class find here: https://www.shine-bright-centre.co.nz/regular-classes.htmlRen Xue online learning on changing patterns find here:https://renxueamericas.org/.../changing-patterns-ling-yuan/

Changing patterns, our fixed habitual thoughts, responses and behaviors is the key to changing life. Often these processes are very hidden. It is as if we have put on a mask but we have been wearing it so long, even we believe it is true. In this conversation we chat about using certain qualities of the 'True Heart' and 'True Self', - openness, accomodation, honesty and sincerity to see our patterns and the deeper, more hidden parts of ourselves more clearly - and where to go from there! Our pattern class find here: <a href="https://www.shine-bright-centre.co.nz/regular-classes.html?fbclid=IwAR3AAk40H7-rEMTV2629Vf6hD1DKvlQx0XbwIivD96BdbX50f7Ken7IC3mA" rel="nofollow" target="_blank">https://www.shine-bright-centre.co.nz/regular-classes.html</a> Ren Xue online learning on changing patterns find here: <a href="https://renxueamericas.org/courses/changing-patterns-ling-yuan/?fbclid=IwAR2_vGzB07PnI17-zjhfTkZMdZQyC2MiImptibXaF4v7d_NsvltX7qZ-9l0" rel="nofollow" target="_blank">https://renxueamericas.org/.../changing-patterns-ling-yuan/</a>

Accommodation - An important step in Changing Patterns

In a changing world it can be easy to feel fear. Sometimes we aren't even aware of this fear, but all the same, deep down it can be driving many of our behaviours and habitual thoughts (patterns). It is natural to want to 'seek benefit and avoid harm' and fear is a natural response that comes out of this need. However when fear dominates our decisions and actions we lose clarity. The true us is no longer in charge and we have let fear take it's place. In a changing world it is easy, and understandable to feel fear, however it is also possible to understand this fear, and where it has come from, and make the most important change possible. Change to ourselves.   Our website: https://www.shine-bright-centre.co.nz/ More about Ren Xue: https://learnrenxue.org/ Tong Yuan - working on your heart https://renxueamericas.org/learning-center/qigong-online-learning-courses/

In a changing world it can be easy to feel fear. Sometimes we aren't even aware of this fear, but all the same, deep down it can be driving many of our behaviours and habitual thoughts (patterns). It is natural to want to 'seek benefit and avoid harm' and fear is a natural response that comes out of this need. However when fear dominates our decisions and actions we lose clarity. The true us is no longer in charge and we have let fear take it's place. In a changing world it is easy, and understandable to feel fear, however it is also possible to understand this fear, and where it has come from, and make the most important change possible. Change to ourselves. Our website: <a href="https://www.shine-bright-centre.co.nz/" rel="nofollow" target="_blank">https://www.shine-bright-centre.co.nz/</a> More about Ren Xue: <a href="https://learnrenxue.org/" rel="nofollow" target="_blank">https://learnrenxue.org/</a> Tong Yuan - working on your heart <a href="https://renxueamericas.org/learning-center/qigong-online-learning-courses/" rel="nofollow" target="_blank">https://renxueamericas.org/learning-center/qigong-online-learning-courses/</a>

Fear.

In this podcast we chat with our friend Suzi about the things we do to connect to nature, whether it is a forest, a majestic waterfall, a flower growing in the city (or at a deeper level the city itself). As well as this, we discuss how it feels to experience the qualities of nature, which, because fundamentally we are also nature, are natural qualities of humans too, and how this helps us to understand ourselves more fully in the process.

In this podcast we chat with our friend Suzi about the things we do to connect to nature, whether it is a forest, a majestic waterfall, a flower growing in the city (or at a deeper level the city itself). As well as this, we discuss how it feels to experience the qualities of nature, which, because fundamentally we are also nature, are natural qualities of humans too, and how this helps us to understand ourselves more fully in the process.

With SUZI PRICE: I am Nature

Trailer

Often when faced with challenges all our focus goes to the external, to finding a solution. In this episode however we share our experience of the importance of how we are internally, so that we can face any challenges that life brings in the best way possible. This is a very practical episode full of tips and tricks, enjoy.   https://www.shine-bright-centre.co.nz/

Often when faced with challenges all our focus goes to the external, to finding a solution. In this episode however we share our experience of the importance of how we are internally, so that we can face any challenges that life brings in the best way possible. This is a very practical episode full of tips and tricks, enjoy. <a href="https://www.shine-bright-centre.co.nz/" rel="nofollow" target="_blank">https://www.shine-bright-centre.co.nz/</a>

Tips for moving through difficult times.

Kim Knight

Join us as we discuss emotions, with our special guest, Kim Knight. Learn more about Kim's work here: www.taohealthqigong.com For class times go here: https://www.shine-bright-centre.co.nz/regular-classes.html Or to make a donation: https://www.shine-bright-centre.co.nz/paymentdonation.html

Join us as we discuss emotions, with our special guest, Kim Knight. Learn more about Kim's work here: <a href="http://www.taohealthqigong.com" rel="nofollow" target="_blank">www.taohealthqigong.com</a> For class times go here: <a href="https://www.shine-bright-centre.co.nz/regular-classes.html" rel="nofollow" target="_blank">https://www.shine-bright-centre.co.nz/regular-classes.html</a> Or to make a donation: <a href="https://www.shine-bright-centre.co.nz/paymentdonation.html" rel="nofollow" target="_blank">https://www.shine-bright-centre.co.nz/paymentdonation.html</a>

With Kim Knight: Emotional Freedom

It's natural to want things to go in a positive direction. For life to go how we want it and for people to be how we want them to be. The problems start however when this want/need becomes a pattern. In this podcast we share our thoughts on the difficulties the 'Urge to Control' brings to life and some simple ways we can be more relaxed, at peace, and ironically more in control of our own lives, as we begin to change this pattern.

It's natural to want things to go in a positive direction. For life to go how we want it and for people to be how we want them to be. The problems start however when this want/need becomes a pattern. In this podcast we share our thoughts on the difficulties the 'Urge to Control' brings to life and some simple ways we can be more relaxed, at peace, and ironically more in control of our own lives, as we begin to change this pattern.

Relax nothing is under control

Hi everyone, Jay here, I'm sharing one of my absolutely favorite techniques, a simple meditation that you can use anytime. It can help you to get into a deep, relaxed and calm state. The best possible state for dealing with whatever life brings. I'll talk more about this at the start, as the saying goes: Silence isn't empty, it's full of answers.

Hi everyone, Jay here, I'm sharing one of my absolutely favorite techniques, a simple meditation that you can use anytime. It can help you to get into a deep, relaxed and calm state. The best possible state for dealing with whatever life brings. I'll talk more about this at the start, as the saying goes: Silence isn't empty, it's full of answers.

A mediation for finding clarity when faced with challenges

Finally, the topic we have been wanting to talk about for so long, the topic that all our conversations have been leading up to so far. :-). Have a listen, we look forward to sharing with you.

Finally, the topic we have been wanting to talk about for so long, the topic that all our conversations have been leading up to so far. :-). Have a listen, we look forward to sharing with you.

The one thing that is stopping you from living the life that you want.

When the heart is free it is at peace, we are free and we feel a sense of spaciousness. We can still deal with whatever needs to be dealt with in life, but how we do it may become different and the capacity we have will be greatly increased. From this place we will realize the importance of internal freedom (quite different from external freedom, we talk about this a bit too) and get a sense of the hearts potential. In this episode we talk about this quality, our experiences and some of the challenges we could need to overcome along the way. Yuan Tze's workshop on Unconditional Trust: https://learnrenxue.org/courses/removing-barriers-series-trust/

When the heart is free it is at peace, we are free and we feel a sense of spaciousness. We can still deal with whatever needs to be dealt with in life, but how we do it may become different and the capacity we have will be greatly increased. From this place we will realize the importance of internal freedom (quite different from external freedom, we talk about this a bit too) and get a sense of the hearts potential. In this episode we talk about this quality, our experiences and some of the challenges we could need to overcome along the way. Yuan Tze's workshop on Unconditional Trust: <a href="https://learnrenxue.org/courses/removing-barriers-series-trust/" rel="nofollow" target="_blank">https://learnrenxue.org/courses/removing-barriers-series-trust/</a>

Freedom of the Heart

From the Deep South of New Zealand, near the bottom of the known world (or the top, depending on your perspective) Jay and Sabine share their understandings and experiences of life cultivation, self development and the ancient meditation art of Qigong. Find the path back to your heart. Turn challenges into opportunities. Find the light within yourself. Shine Bright.

The quality of forgiveness is a natural state of the heart, a true feeling that allows us to accept and accommodate all that has happened. In difficult times it is easy to blame others and to feel hurt, and to find ways to justify feeling this way. However understanding this quality of forgiveness and how to cultivate it can take us beyond this and into a place, that for most of us, is totally new. At the moment, society is looking more and more divided, therefore understanding and deepening our experience of forgiveness has become more important than ever. This was a fun and lighthearted conversation about our own experiences of forgiveness, we invite you to join us.    Thank you for your donation: https://www.shine-bright-centre.co.nz/donations.html Ren Xue TV: https://youtu.be/gSKCHleS2rE

The quality of forgiveness is a natural state of the heart, a true feeling that allows us to accept and accommodate all that has happened. In difficult times it is easy to blame others and to feel hurt, and to find ways to justify feeling this way. However understanding this quality of forgiveness and how to cultivate it can take us beyond this and into a place, that for most of us, is totally new. At the moment, society is looking more and more divided, therefore understanding and deepening our experience of forgiveness has become more important than ever. This was a fun and lighthearted conversation about our own experiences of forgiveness, we invite you to join us. Thank you for your donation: <a href="https://www.shine-bright-centre.co.nz/donations.html" rel="nofollow" target="_blank">https://www.shine-bright-centre.co.nz/donations.html</a> Ren Xue TV: <a href="https://youtu.be/gSKCHleS2rE" rel="nofollow" target="_blank">https://youtu.be/gSKCHleS2rE</a>

Thoughts on Forgiveness

In life, so many things need to be taken care of and looked after. However in doing so, sometimes other things, potentially of even more importance, get put in lesser place and can even be neglected. In this episode we chat about taking a wider perspective, looking at what is of true value to life and how looking after these things can benefit everything in our lives, including ourselves, our families, our loved ones, society and nature. Enjoy. You can find our online classes on: https://www.shine-bright-centre.co.nz/regular-classes.html   Tong Yuan online course: https://renxueamericas.org/courses/opening-heart-tong-yuan/ Changing patterns online course: https://renxueamericas.org/courses/changing-patterns-ling-yuan/ 

In life, so many things need to be taken care of and looked after. However in doing so, sometimes other things, potentially of even more importance, get put in lesser place and can even be neglected. In this episode we chat about taking a wider perspective, looking at what is of true value to life and how looking after these things can benefit everything in our lives, including ourselves, our families, our loved ones, society and nature. Enjoy. You can find our online classes on: <a href="https://www.shine-bright-centre.co.nz/regular-classes.html" rel="nofollow" target="_blank">https://www.shine-bright-centre.co.nz/regular-classes.html</a> Tong Yuan online course: <a href="https://renxueamericas.org/courses/opening-heart-tong-yuan/" rel="nofollow" target="_blank">https://renxueamericas.org/courses/opening-heart-tong-yuan/</a> Changing patterns online course: <a href="https://renxueamericas.org/courses/changing-patterns-ling-yuan/" rel="nofollow" target="_blank">https://renxueamericas.org/courses/changing-patterns-ling-yuan/</a>

The importance of having the right priorities

Sabine guides you into an awareness of being unified with body, Qi and Jingshen (heart, true self and consciousness). This is a beautiful state to be in. Enjoy the exploration of it.

Sabine guides you into an awareness of being unified with body, Qi and Jingshen (heart, true self and consciousness). This is a beautiful state to be in. Enjoy the exploration of it.

MEDITATION: Radical Unification

Sabine guides you into a relaxed state where you can experience the stillness within. Enjoy.

Sabine guides you into a relaxed state where you can experience the stillness within. Enjoy.

MEDITATION: An Exploration of Stillness

With the holidays approaching this can be a busy time of year for many of us. By understanding what depletes us and what nourishes us, in all areas of life, we'll be able to make decisions with wisdom about how to accomplish the things that are important to us, in a way that nurtures our body, mind, heart and life-force. This is our favorite podcast ever, enjoy.

With the holidays approaching this can be a busy time of year for many of us. By understanding what depletes us and what nourishes us, in all areas of life, we'll be able to make decisions with wisdom about how to accomplish the things that are important to us, in a way that nurtures our body, mind, heart and life-force. This is our favorite podcast ever, enjoy.

THE POWER IS IN OUR HANDS: understanding what depletes us and what nourishes us.

Sabine and Jay share their thoughts on compassion and how it can allow us to connect to our true hearts and awaken to our inner wisdom. www.renxueinternational.org  Tong Yuan meditations: https://learnrenxue.org/product/no-21-tong-yuan-first-stage-2h44-minutes-mp3/?fbclid=IwAR1UIq-eHpmtzXmSEKu3_RJdSYKPOD6Vgc0iX_JGUlzARLeShep-urWz4Ao Tong Yuan online course: https://renxueamericas.org/courses/opening-heart-tong-yuan/

Sabine and Jay share their thoughts on compassion and how it can allow us to connect to our true hearts and awaken to our inner wisdom. <a href="http://www.renxueinternational.org" rel="nofollow" target="_blank">www.renxueinternational.org</a> Tong Yuan meditations: <a href="https://learnrenxue.org/product/no-21-tong-yuan-first-stage-2h44-minutes-mp3/?fbclid=IwAR1UIq-eHpmtzXmSEKu3_RJdSYKPOD6Vgc0iX_JGUlzARLeShep-urWz4Ao" rel="nofollow" target="_blank">https://learnrenxue.org/product/no-21-tong-yuan-first-stage-2h44-minutes-mp3/?fbclid=IwAR1UIq-eHpmtzXmSEKu3_RJdSYKPOD6Vgc0iX_JGUlzARLeShep-urWz4Ao</a> Tong Yuan online course: <a href="https://renxueamericas.org/courses/opening-heart-tong-yuan/" rel="nofollow" target="_blank">https://renxueamericas.org/courses/opening-heart-tong-yuan/</a>

The Power of Compassion

When things happen in a way that we don't want them to, often our habit is to avoid, resist, or feel blame or resentment towards them. This is understandable, but it also takes away an opportunity, an opportunity to look more closely at our reactions, why we react the way we do and to get to know ourselves more. And it's possible if we look closely enough that we might even see that the obstacle is in fact the path.

When things happen in a way that we don't want them to, often our habit is to avoid, resist, or feel blame or resentment towards them. This is understandable, but it also takes away an opportunity, an opportunity to look more closely at our reactions, why we react the way we do and to get to know ourselves more. And it's possible if we look closely enough that we might even see that the obstacle is in fact the path.

The Obstacle IS the Path

We often think of trust as something that needs to be earned or given. However in this podcast we talk about Trust as a quality, a state of the heart. Something that needs to come first in order to have a healthy relationship with those we love, the world and ourselves. It is a key to unlock the heart, return it to it's natural state and to help move forwards, and it can be especially helpful in times that we feel stuck or uncertain. Enjoy. Documentary ‚Already Free‘: https://youtu.be/z4m- Our website for our "Awaken your Heart" and "Patterns“ class: www.shine-bright-centre.co.nz Tong Yuan meditations: https://learnrenxue.org/product/no-21-tong-yuan-first-stage-2h44-minutes-mp3/?fbclid=IwAR1UIq-eHpmtzXmSEKu3_RJdSYKPOD6Vgc0iX_JGUlzARLeShep-urWz4Ao Tong Yuan online course: https://renxueamericas.org/courses/opening-heart-tong-yuan/

We often think of trust as something that needs to be earned or given. However in this podcast we talk about Trust as a quality, a state of the heart. Something that needs to come first in order to have a healthy relationship with those we love, the world and ourselves. It is a key to unlock the heart, return it to it's natural state and to help move forwards, and it can be especially helpful in times that we feel stuck or uncertain. Enjoy. Documentary ‚Already Free‘: <a href="https://youtu.be/z4m-qlgsj2k" rel="nofollow" target="_blank">https://youtu.be/z4m-</a> Our website for our "Awaken your Heart" and "Patterns“ class: <a href="http://www.shine-bright-centre.co.nz" rel="nofollow" target="_blank">www.shine-bright-centre.co.nz</a> Tong Yuan meditations: <a href="https://learnrenxue.org/product/no-21-tong-yuan-first-stage-2h44-minutes-mp3/?fbclid=IwAR1UIq-eHpmtzXmSEKu3_RJdSYKPOD6Vgc0iX_JGUlzARLeShep-urWz4Ao" rel="nofollow" target="_blank">https://learnrenxue.org/product/no-21-tong-yuan-first-stage-2h44-minutes-mp3/?fbclid=IwAR1UIq-eHpmtzXmSEKu3_RJdSYKPOD6Vgc0iX_JGUlzARLeShep-urWz4Ao</a> Tong Yuan online course: <a href="https://renxueamericas.org/courses/opening-heart-tong-yuan/" rel="nofollow" target="_blank">https://renxueamericas.org/courses/opening-heart-tong-yuan/</a>

What can TRUST do for us?

We decided to make this podcast because we wanted to talk about some helpful ways to relate to others and to situations in life. Often times in disagreements it can be easy to lose respect, but this is actually when we need it even more. Cultivating respect, and making it a priority can bring profound changes to life and to relationships. Enjoy

We decided to make this podcast because we wanted to talk about some helpful ways to relate to others and to situations in life. Often times in disagreements it can be easy to lose respect, but this is actually when we need it even more. Cultivating respect, and making it a priority can bring profound changes to life and to relationships. Enjoy

Why respect is more important than ever.

To really make change to life, something radical needs to occur, a complete change of perspective. That is, we need to come from the heart, be in the heart, live from the heart. We talk about how learning about the quality of acceptance has helped us to get closer to achieving this in our own lives and we give some helpful, practical examples. This podcast goes well with daily tasks such as doing the dishes, cleaning, or driving to work, enjoy.

To really make change to life, something radical needs to occur, a complete change of perspective. That is, we need to come from the heart, be in the heart, live from the heart. We talk about how learning about the quality of acceptance has helped us to get closer to achieving this in our own lives and we give some helpful, practical examples. This podcast goes well with daily tasks such as doing the dishes, cleaning, or driving to work, enjoy.

Radical Acceptance

Shine Bright with Jay and Sabine

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!