Friday morning coffee with Tombo, this week we chat about why Tombo did a tough mudder back in the day. 

Friday morning coffee with Tombo, this week we chat about why Tombo did a tough mudder back in the day.

Catching up with T :: TAC Talk #16

Zak and Tombo chat about this past weekends CrossFit competition as well as the upcoming return of Ricky Gerrard

Zak and Tombo chat about this past weekends CrossFit competition as well as the upcoming return of Ricky Gerrard

Weekend recap :: TAC Talk #15

We are back. Zak and Tombo discuss all the recent news coming out of the CrossFit space, including Dave Castros recent dismissal and we discuss programming changes happening at TACD.

We are back. Zak and Tombo discuss all the recent news coming out of the CrossFit space, including Dave Castros recent dismissal and we discuss programming changes happening at TACD.

Back in the game :: TAC Talk #14

Zak and Tombo sit down and chat about the upcoming Members throwdown at TACD. 

Zak and Tombo sit down and chat about the upcoming Members throwdown at TACD.

Throwdown talk with T :: TAC Talk #13

Zak and Tombo discuss the CrossFit Games.

Zak and Tombo discuss the CrossFit Games.

Catch up with T :: TAC Talk #12

This week Zak and Tombo are joined by TACD member Ash. We discuss training progress, The CrossFit Games and supplements.

This week Zak and Tombo are joined by TACD member Ash. We discuss training progress, The CrossFit Games and supplements.

Tombo and Ash :: TAC Talk#11

Catching up with Tombo and Bingo, 5 weeks on from last discussing thier injuries we see where they are at. 

Catching up with Tombo and Bingo, 5 weeks on from last discussing thier injuries we see where they are at.

Tombo and Bingo :: TAC Talk #12

Jack McGowan

This week Zak and Tombo are joined by Jack McGowan from Flex Physio. Jack is a physio therapist who has experience at working at Premier league, Championship and league one with Bournemouth, Bristol Rovers and Oxford United. In this episode we discuss injuries and injury prevention. 

This week Zak and Tombo are joined by Jack McGowan from Flex Physio. Jack is a physio therapist who has experience at working at Premier league, Championship and league one with Bournemouth, Bristol Rovers and Oxford United. In this episode we discuss injuries and injury prevention.

Jack McGowan :: TAC Talk #9

Zak and Tombo Discuss this past weekends semi final even the Granite Games. We discuss the event and how we think the individuals coming out of this semi final will do at the games. We also preview this weekend 2 European events as well as the British athletes competing. 

Zak and Tombo Discuss this past weekends semi final even the Granite Games. We discuss the event and how we think the individuals coming out of this semi final will do at the games. We also preview this weekend 2 European events as well as the British athletes competing.

Semi final week 2 review :: TAC Talk #8

Zak, Tombo and Bingo review the first CrossFit semi final weekend and look at the results from the Torian pro over in Australia and the Mid Atlantic CrossFit Championships over in Tennessee. We also Preview the Granite games and the Fittest in Cape town events this weekend. 

Zak, Tombo and Bingo review the first CrossFit semi final weekend and look at the results from the Torian pro over in Australia and the Mid Atlantic CrossFit Championships over in Tennessee. We also Preview the Granite games and the Fittest in Cape town events this weekend.

Semi Final week 1 review :: TAC Talk #7

The Athlete Centre Didcot brings you its new podcast. We use this podcast to talk about anything to do with the gym as well as anything else going on in the fitness world.

This week on TAC Talk Zak and Tombo are joined by Aasia Hughes. We talk all things Endometriosis and her experiences with it. A subject that is not talked about enough and hopefully through this episode we can add some exposure to it.

This week on TAC Talk Zak and Tombo are joined by Aasia Hughes. We talk all things Endometriosis and her experiences with it. A subject that is not talked about enough and hopefully through this episode we can add some exposure to it.

Endometriosis :: TAC Talk #6

Zak, Matty and Bingo discuss everything that's going on at TACD the last week or so as well as answer some members questions!

Zak, Matty and Bingo discuss everything that's going on at TACD the last week or so as well as answer some members questions!

Catching up with Matt and Bingo

This week on TAC Talk Zak is joined by Kirsten and Nat who have both recently had a child and Tash who is currently 34 weeks pregnant. We discuss training during pregnancy and how it affected their day to day activities. We also talk about post Natal training as well as managing expectations. 

This week on TAC Talk Zak is joined by Kirsten and Nat who have both recently had a child and Tash who is currently 34 weeks pregnant. We discuss training during pregnancy and how it affected their day to day activities. We also talk about post Natal training as well as managing expectations.

Training through pregnancy :: TAC Talk #4

Matt Cox joins Zak, Tombo and Bingo as they discuss competing in CrossFit and how you should approach training, programming and competition

Matt Cox joins Zak, Tombo and Bingo as they discuss competing in CrossFit and how you should approach training, programming and competition

Competing in CF :: TAC Talk #3

Zak, Tombo and Bingo discuss coming back to the gym after the latest lockdown as well as delving into Tombos near death experience in January. We discuss how to approach training now the gyms are back open and setting training goals when trying to come back from injuries.

Zak, Tombo and Bingo discuss coming back to the gym after the latest lockdown as well as delving into Tombos near death experience in January. We discuss how to approach training now the gyms are back open and setting training goals when trying to come back from injuries.

Getting back to it :: TAC Talk #2

Join us as TACD coaches Zak, Tombo and Bingo discuss the CrossFit games season so far including the new structure, Bingos own performance, our predictions and much more. 

Join us as TACD coaches Zak, Tombo and Bingo discuss the CrossFit games season so far including the new structure, Bingos own performance, our predictions and much more.

CF Games Chat :: TAC Talk #1

TAC Talk

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