Join Kezia Rice as she reviews her current reads, shares her latest reading recommendations and chats about all things books! Follow the podcast on Instagram for extra content aka photos of books in a variety of lockdown locations - @kezsbookshelf Or send me an email with any comments or questions - kezsbookshelfpodcast@gmail.com

Kez's Bookshelf

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!