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Nothing Confidential the Podcast

Welcome to Nothing Confidential, the Podcast!You are now entering a judgment-free zone where, together, we will navigate the VITAL conversations that lift shame and shift paradigms. Our deepest desire is to normalize rewriting the narratives women have been taught about pleasure, money, power, sexual expression, and self-Sovereignty.So join us each week for unfiltered, raw dialogue that educates, empowers, and hopefully entertains...or at the very least, makes the hard topics feel a little safer.By the way, when we say WOMEN, we are speaking to HUMANS who identify with their divine feminine nature, Non-binary royalty, our sacred sluts, the matriarch in the rising, and those of us who are still trying to figure our shit out.

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The Difference between Sexuality and Sensuality with Author and Educator, Gia Lynne

Gia Lynne is a pleasure-positive writer, educator, and personal coach dedicated to researching and teaching the craft of pleasurable living and healthy sexuality. Having been raised by an intentional community that offers courses on relationships and communication, she offers a unique perspective on pleasurable living, human sexuality and their connection to our quality of life. She realized that while many people wish they had been raised with better sex ed, she actually had that experience. She has a degree in English Literature from UC Berkeley and is pursuing a master’s degree in Sexuality Studies. Links Instagram: https://www.instagram.com/gialynne.author/ Facebook: https://www.facebook.com/gialynne.author Patreon: https://www.patreon.com/gialynne Website: https://gialynne.com/ Get Gia’s Book! https://gialynne.com/on-blossoming-book/

1hr 16mins

8 Jan 2020

Rank #1

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Sex, God & Dissolving Shame with Morgan Day Cecil

*TRIGGER WARNING* This episode contains accounts of rape and sexual trauma.  Morgan Day Cecil's superpower is separating women from shame so that they can be set free to embody the woman they are made to be. She leads The EMBODY Academy, a 3-month supportive chrysalis for emerging women: women ready to reclaim power, pleasure, and playfulness at the intersection of sexuality, spirituality, and success--and go from surviving to thriving and create way more impact in the world. She has a Master's Degree in Philosophy and has spent 20-years training in mind-body methodologies for healing and transformation, including breath-work, trauma-release, hypnotherapy, deep feminine psychology, and tantra. Her greatest desire is to bring light to dark places and help women heal their own gaze and expand their capacity to love and be loved. Links Website: http://morgandaycecil.com/ Instagram: https://www.instagram.com/morgandaycecil/ Patriarchy Stress Disorder (book): https://amzn.to/342cDRR

1hr 1min

1 Apr 2020

Rank #2

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#askingforafriend with Victoria McGinnis

Welcome to another episode of #askingforafriend...with a friend! Today my pal Victoria and I over-share our personal thoughts, opinions, and stories in response to the question: "How can you have more sex with your partner when they like the spontaneity of it all and don't like planning sex? It's been like, 5 months and I'm turning into a horny dog!" Links: Connect with Victoria: https://www.instagram.com/valuingvictoria/ Check out her podcast! https://www.instagram.com/storyfreedom/ https://www.patreon.com/storyfreedom Erotic paint set: https://us.loveisartkit.com/ (they're currently offering a 25% discount when you join their email list!)

42mins

15 Jan 2020

Rank #3

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Dude, where's my sex drive?! with Dr. Lauren Grace

Acupuncturist and holistic hormone expert, Lauren Grace is in the house to ladle up a pipin' hot bowl of "this is how it is" on all things hormone health.  We discuss the less-talked-about reasons young, healthy women struggle with a low sex drive (kids or no kids), the role stress management plays in our sex lives, and small, practical steps we can take TODAY to address the drought.  Lauren Grace is an Acupuncturist specializing in Functional Medicine. She is the owner of the wellness center Sarasota Integrative Health and is co-founder of HealusHealth.com, an online health platform, and supplement line. Lauren is passionate about exploring and teaching the mind-body connection,  focusing on how our physical health affects our emotions, and how our emotional state affects our physical well being. Her goal is to give others the knowledge and tools that they need to heal not only their body but their mind as well.  Links: Instagram: https://www.instagram.com/laurengraceliving/ Instagram: https://www.instagram.com/healushealth/ Facebook: https://www.facebook.com/HealusHealth/ Website: https://healushealth.com/ Products: Complete Biotic: https://healushealth.com/collections/supplements/products/complete-biotic *Use our special code 'CONFIDAMES' for 15% off!  Gaia Adrenal Support: https://amzn.to/2Pf9Cdk  Thorne Basic B Complex: https://amzn.to/2zc0T0E Recommended Reading:  Woman Code: https://amzn.to/2zc1e3q   Women's Bodies, Women's Wisdom: https://amzn.to/2zcxR0B   Do Less: https://amzn.to/2Z1gkIe   Lunar Abundance (just for fun!): https://amzn.to/2MsgbXw

1hr 8mins

4 Mar 2020

Rank #4

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#askingforafriend with Mike Henke

Today I am BEYOND excited to introduce the Nothing Confidential community to my main squeeze, my man, my hubby, my baby-daddy, Mr. Mike Henke! In this extra-special episode of #askingforafriend, we answer the age-old question, "How do you dig yourself out of a sex rut?"  We review our 7+ year relationship and dish up some of our most memorable ruts and how we handled them + one of the most embarrassing things I've done in the name of "fantasy".  Social links: https://www.instagram.com/michaelj.henke/

54mins

26 Feb 2020

Rank #5

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Sexual[ity] Healing with Conscious Sexuality Coach, Jasmin Carman

Growing up in a Pentecostal Christian household in the 90s-00s, Jasmin experienced what she would class as a negative sex education through the purity culture movement. Fast forward to age 21 and her wedding night, she discovered penetrative sex was impossible and after six (6) years of pushing it under the carpet, discovered she had a condition known as 'vaginismus'. Jasmin embarked on a journey to rediscovering her sexuality through healing and reconnecting to her body. She is now on a mission to break the stigma and misconceptions around sex and pleasure and help people feel empowered through their sexuality. Social links: www.conscioussexuality.com.au https://www.instagram.com/conscioussexuality/ Other resources mentioned: The Vagina Bible (linked) by Dr. Jen Gunter Pussy: A reclamation (linked) by Regena Thomashauer Morgan Day Cecil’s work on feminine wholeness (linked) Nothing Confidential [the podcast] Episode 1: Dr. Laura Gordey 

1hr 6mins

5 Feb 2020

Rank #6

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#askingforafriend with Ryan Flynn

SHE’S BAAAAAACK!!! And in honor of Galentine’s Day, Ryan and I are unpacking the multi-layered listener question:  “Why are some men against eating a woman out and how can I get MY man to be into it more?” Our personal thoughts, opinions, and suggestions! Social links: https://www.instagram.com/ryandarling/ Other resources mentioned:  Woo more play - coconut love oil (linked) Vagina ph-D (linked)

34mins

12 Feb 2020

Rank #7

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Embodied Evolution with Tara Romano

Tara is a serial entrepreneur, performer, teacher, personal development junkie and unshakable optimist dedicated to helping you unleash and let go so that you can become the best version of you. She has an insatiable curiosity about what it means to live life to the fullest. Whether it’s hosting Tone & Tease masterclasses around the world, speaking at conferences, or confessing the struggles of her love for carbo-loaded temptations on an IG live, she wants you to know, being perfectly imperfect is something to celebrate! Social links: Your life unleashed event - https://www.yourlifeunleashedevent.com/ YouTube channel - https://www.youtube.com/channel/UC45F3UZNd-Oyers9efMykkQ Instagram (personal) - https://www.instagram.com/tara_romano/ Instagram (Tone and tease) - https://www.instagram.com/toneandtease/ Facebook - https://www.facebook.com/tara.romano.9 Isogenix - https://www.tararomano.com/isogenix

48mins

19 Feb 2020

Rank #8

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#askingforafriend with Mae Miller

In our first-ever #askingforafriend...with a friend! episode, I invite my sister-from-another-mister, Mae Miller on to share her experiences and thoughts around what it's like to struggle with low sex-drive and intimacy after having kiddos. We read an anonymous question submitted by one of YOU, and obviously, stray off course to share the unusual things that turn us on and the importance of uncomfortable conversations with your partner. Links Gaia Herbs Adrenal Support - https://www.gaiaherbs.com/products/adrenal-health-daily-support?utm_source=google&utm_medium=cpc&adtype=pla&kw=&gclid=Cj0KCQiA89zvBRDoARIsAOIePbDL3SX4nBZmXCSeBlci5Gt0UzVsvpKhcFtfk_dCtV0zTRDJu7qZpPQaAplDEALw_wcB Thorne Basic B Complex -https://amzn.to/2EkLTjq Sex Dust - https://moonjuice.com/products/sex-dust CBD arousal oil: https://www.foriawellness.com/products/foria-awaken CBD suppositories: https://www.foriawellness.com/products/intimacy-suppositories Socials+ Insta: https://www.instagram.com/lovemaemiller/ Website: https://lovemaemiller.com/ Erotic: https://www.literotica.com/stories/new_submissions.php More from Mae: https://lovemaemiller.com/blog/marriagein40feet Supplements for SEX DRIVE:

39mins

8 Jan 2020

Rank #9

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#askingforafriend SOLO EPISODE with Christin

This week it's just me, your pal Christin, getting uncomfortably vulnerable and sharing real-time excerpts from the swirl I've been in all week. I'm talking body image, inner child stuff, and more. It's not pretty but it's honest.  Xo -- Join my 6-week course, 'The Living Room'! www.nothingconfidential.com/thelivingroom

36mins

11 Mar 2020

Rank #10

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#askingforafriend with Sex Therapist, Rachel Wright

In this episode, I'm sitting down with the beautiful, hilarious, and brilliant Rachel Wright to answer a listener question and get honest about overcoming vulva shame, getting up close and personal with your vagina, and more.  Psychotherapist Rachel Wright is recognized as one of the freshest voices on modern relationships and sex. She is an experienced speaker, group facilitator, educator, therapist, coach, and on-camera mental health and relationship expert. With a Master’s Degree in clinical psychology, Rachel has worked with thousands of individuals and couples all over the world, helping them scream less and screw more. She has brought her message to stages across the globe, was SHAPE Magazine’s Sex + Relationships Coach for Crush Your Goals 2020, and is the co-host of the popular  Bachelor-themed podcast, The Wright Reasons.  Rachel has been featured widely in the media including Cheddar TV, Cosmopolitan Magazine, PIX 11 (NYC), INSIDER, InStyle, Women’s Health, NBC News Radio, Huffington Post, and hundreds of other outlets. Distanced, Not Alone (COVID-19 FREE Pop-up support group): https://rachelwrightnyc.lpages.co/popup-support/ Instagram: https://www.instagram.com/thewright_rachel/

40mins

25 Mar 2020

Rank #11

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#askingforafriend with Meg Haines

Today. I am joined by my dear friend, Meg Haines, for an open-hearted conversation around COVID-19 and this strange time we're living in. She shares her top tips for reconnecting to your inner knowing during uncertain times, grounding ourselves in our bodies, and allowing ourselves to trust the lessons that are being revealed through this global experience.  -- Meg Haines is a spiritual teacher, healer, and creator of Divine Feminine Mastery. She has trained under world-respected teachers such as Brian Weiss, John Holland, and Robert Holden, receiving certifications in Coaching, Angel Therapy™, Past Life Regression, Reiki I & II, and Integrated Energy Therapy™, among other healing modalities. She is also a trained dancer and performer, with a BA in Musical Theater from Emerson College.  Meg is passionate about helping women deepen their connection with the Divine, honor their Soul's calling, and heal the blocks preventing them from fully loving and living so that they can shine and serve in the way they were always meant to! Instagram: https://www.instagram.com/meg.m.haines/ Website: https://www.meghaines.com/

43mins

8 Apr 2020

Rank #12

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Religious Deconstruction & Reparenting with Heidi Suydam

Heidi Suydam is the founder of the SOS Blog, Simply Our Society - focused on midlife, mom-life and more. In this episode, we examine the effects of purity culture through a Mother’s perspective. Heidi shares how her time entrenched in a toxic religious organization nearly cost her her relationship with her oldest daughter, and what she learned about herself as a woman and parent through the dissolution of fear-based beliefs. We also talk about her evolution from those days and how lessons learned are currently influencing the way she mothers her 2 younger daughters.   “I have been humbled to the point of seeing people and society through a filter of love, equality and gentleness where before I had a filter of right, wrong, and harshness.” Links: Instagram: https://www.instagram.com/simplyoursocietyblog/ Facebook.com: https://www.facebook.com/simplyoursocietyblog/ Website: https://www.simplyoursociety.com/ Resources: The conscious parent: https://www.amazon.com/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1897238452

1hr 16mins

18 Mar 2020

Rank #13

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Burning (Wo)man with fierce-love QUEEN, Shanna Mota

Shanna Mota is a Certified Yoga and Meditation Teacher, Holistic Nutritionist and the founder of Align. She believes wholeheartedly in the power we have as humans to create the life of our dreams, and that it all starts from within. Her mission is to empower women to live a life FULLY EXPRESSED through cultivating self-love.  Shanna works with clients on healing the body and mind using nutrition, yoga, mindset shifting, and personal empowerment as the foundation. Shanna also specializes in taking yoga “off the mat” teaching her community the powerful philosophy and lessons of the ancient yoga texts and how we can integrate them into our lives to enjoy a more joyful and peaceful life. One of her biggest passions is taking her online community OFFLINE and hosting heart-expanding wellness retreats, both domestic and abroad. The wellness retreats combine all components of the “Align” lifestyle and provide a safe space for self-exploration, vulnerability, conscious connection, and expansion. To learn more about Shanna and her offerings:    Facebook - Shanna Mota Instagram - @shannamota Website: mylifealigned.com  Spell Botanicals: https://spellbotanicals.com/ *Use discount code: NC10 for 10% off your order of Shanna's beautiful, clean skincare line! 

1hr 29mins

15 Apr 2020

Rank #14

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Addicted to Love! With Love Addiction Coach, Katie Grimes

Katie Grimes is a Love Addiction coach - supporting women on their journey to choose love, rather than being chosen to feel special. Katie values her community of fellow Heart Followers, where we share experiences of rebuilding our confidence, trusting our intuition, and living a life we love, together. Tune in each week on her podcast, Anything for Love for an authentic, humorous look at recovering from being addicted to love. Link: Anything for Love Podcast https://www.katiegrimes.com/podcasts Website https://www.katiegrimes.com/ Instagram https://www.instagram.com/kg.katiegrimes/ Sex & Love Addiction Self-Assessment https://slaafws.org/download/core-files/The_40_Questions_of_SLAA.pdf Join the Living Room!  Normalize your sexual healing, liberation, and empowerment! We begin on June 9th. <3 Sign up HERE!

1hr 15mins

27 May 2020

Rank #15

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#askingforafriend Solo 'sode!

Just me, myself, and I answering YOUR questions! I'm covering: How to get your sexy back when there's ZERO motivation Keeping intimacy alive in quarantine or post kids Confidence for single ladies! How I took my relationship with Mike from friends to lovers The craziest thing I've ever done for love Links: Instagram (personal) - https://www.instagram.com/christin.henke/ Instagram (podcast) - https://www.instagram.com/nothingconfidential/ Website: www.nothingconfidential.com Patreon - Support the show! www.patreon.com/nothingconfidential Email me! talkaboutit@nothingconfidential.com 

48mins

20 May 2020

Rank #16

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Sex after Cancer, the Flourish Rx with Candice Witek

"A mother of 3, board-certified health coach, holistic nutritionist, plant-focused chef, and two-time breast cancer survivor. I was first diagnosed at 33 after my third child queued me in while nursing that something wasn’t right. From that moment life has never been the same and in a strange way that makes me happy. I live a much fuller life than I ever imagined. After years of coaching women, corporate wellness & motivational talks, I learned how much women need support and a trusted knowledgeable girlfriend to help them navigate womanhood. My answer to that was starting Flourish Rx, a women’s wellness brand dedicated to empowering women through all stages of their life. Throughout my journey with cancer and early menopause, I started creating recipes for things beyond food, to help me heal and feel good. That’s how my products were born. Researching, mixing, creating; with a focus on natural and simple ingredients."  -Candice Witek, Founder of Flourish Rx Links Website: https://www.shopflourishrx.com/ Instagram: https://www.instagram.com/flourishrx/ Facebook: https://www.facebook.com/shopflourishrx *Use code 'NC20' for 20% OFF your order of the rave-reviewed, Goddess glow yoni oil.

1hr 32mins

13 May 2020

Rank #17

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#askingforafriend with Life and Business Transformation Coach, Lauren Zoeller

This week's show is a bit different and EXTRA FUN because I had the incredible honor of turning the mic around on my friend, Lauren, for the 50th episode of her show, The Balanced Boss Podcast! And since I asked her every question under the sun, I thought it would make a great #askingforafriend segment (only 3x longer. Haha.)! Enjoy <3 Lauren Zoeller is a CTA certified Life and Business Transformation Coach, E-RYT 200, motivational speaker, and podcast host. She has achieved overwhelming success in helping high achievers ditch burnout, find purpose, and make money to live the life of a #BalancedBoss. Lauren is the creator of the Four Step Transformational Mindset Process™, a cutting edge coaching system that elicits lasting change to overcome burnout and avoid a misdiagnosed clinical disorder, and Balanced Boss Academy™, a learning platform that teaches entrepreneurs how to build and scale a business with heart. Lauren’s own story of overcoming depression and anxiety has led her to advocate for a balanced approach to life and business. She is now the President and CEO of Lauren Zoeller Coaching, as well as the founder and host of The Balanced Boss Podcast, a show that interviews high achievers who are following their dreams and staying healthy in the process. Lauren has been featured in international publications such as Prevention, Shape, Business Insider, Total Beauty, Thrive Global, Goalcast, Money Inc., Healthline, Greatist, and more. Lauren lives in Nashville, Tennessee with her sweet Persian cat, Ellie. When she is not teaching or coaching, you can find her traveling, speaking, and leading workshops to promote her ultimate message of living a healthy, successful, balanced life.   Links:   Instagram: https://www.instagram.com/laurenzoeller/ Website: laurenzoeller.com Next BBA Business Accelerator Group Starts JUNE 1st: https://laurenzoeller.com/balancedbossacademybiz

1hr 38mins

6 May 2020

Rank #18

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Fake it til' you make it? With sex and trauma therapist, Katherine Friedman

Katherine Friedman, LPC, is a psychotherapist, sex therapist, sex and kink educator, and community organizer in private practice in Portland, OR. Her practice, stumptownsextherapy.com, is grounded in principles of trauma-informed embodiment, mindfulness, sex positivity, and interpersonal growth. She works as a therapist with individuals in navigating histories of complex relational trauma, building strong identities, and discovering and expressing their sexual individuality. She also provides therapy to couples around issues of communication and sexuality, as well as alternative relationships and sexual styles.  She loves helping clients to discover and embrace new desires, and overcome obstacles to sexual self-expression. She teaches and coaches people on ethical non-monogamy and BDSM basics, as well as classes on self-awareness for informed consent, trauma awareness, and empowerment for people who are interested in exploring submission or other kink identities and activities. Links: Website: https://www.stumptownsextherapy.com/ Instagram: https://www.instagram.com/stumptownsextherapy/ Facebook: https://www.facebook.com/stumptownsextherapy/ Visit Nothing Confidential's Patreon Page! https://www.patreon.com/nothingconfidential

1hr 27mins

29 Apr 2020

Rank #19

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#askingforafriend with The Henkes

MY other half is back in the studio (aka, a cluttered corner of our condo) to talk all things SEX after baby. We're getting uncomfortably real (GULP) about the season we're in, our inner dialogues, insecurities, and more... You know we didn't leave anything out so buckle up and if you're related to either one of us you might want to skip this conversation X-D Links Fave Lubes: Woo Coconut Love Oil Sustain Natural Lube Flourish RX Goddess Glow Yoni Oil - *Use 'NC20' at checkout for 20% OFF! Christin's Glass Dildo: Gem by Unbound Babes Check out Episode #8 for our honest conversation on sex and intimacy during pregnancy. <3

48mins

22 Apr 2020

Rank #20