Cover image of Redbridge Talking Therapies Podcast

Redbridge Talking Therapies Podcast

Redbridge Talking Therapies is providing additional support to our local community and beyond during the outbreak of COVID-19 with this series of podcasts to help you to develop your coping skills in ... Read more

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Ranked #1

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14: Managing Obsessive Thoughts and Compulsions

14: Managing Obsessive Thoughts and Compulsions

In this episode, Ferzana discusses ways to help manage obsessive thoughts and compulsions, with some helpful strategies ... Read more

10 Jul 2020

14mins

Ranked #2

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13: Managing Loneliness

13: Managing Loneliness

In this episode, with this week being Loneliness Awareness week, Mariam and Amanda discuss loneliness and how this might... Read more

19 Jun 2020

13mins

Ranked #3

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12: Keeping Active

12: Keeping Active

In this episode, Heera, Julia and Amanda discuss why keeping active is important for us at this time, and then guide you... Read more

12 Jun 2020

49mins

Ranked #4

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11: Managing Racial Based Stress & Trauma

11: Managing Racial Based Stress & Trauma

In response to the death of George Floyd and the protests which have followed, this week the podcast focuses upon coping... Read more

4 Jun 2020

20mins

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Ranked #5

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10: Motivating Ourselves to Learn Something New

10: Motivating Ourselves to Learn Something New

In this episode, our guest speaker, Paul discusses how we can teach ourselves something new, the benefits of doing this ... Read more

29 May 2020

8mins

Ranked #6

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9: Managing Worry and Uncertainty

9: Managing Worry and Uncertainty

In this episode, Mariam, Stephanie and Julia discuss why we might find ourselves worrying and struggling to cope with th... Read more

22 May 2020

21mins

Ranked #7

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8: We Are Still Here For You!

8: We Are Still Here For You!

In this bonus episode, Ranjot and Amanda provide you with information about our service in Redbridge, and how we have ad... Read more

15 May 2020

9mins

Ranked #8

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7: Becoming More Mindful in Everyday Activity

7: Becoming More Mindful in Everyday Activity

In this 15 minute episode, Mimi guides you on learning to become more mindful in your everyday activities. This episode ... Read more

7 May 2020

14mins

Ranked #9

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6: Managing Relationships

6: Managing Relationships

In this 20 minute episode, Shuhela guides you through some strategies to help you learn to manage your relationships; ho... Read more

1 May 2020

17mins

Ranked #10

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5: Using Our Senses to Relax

5: Using Our Senses to Relax

In this 20 minute episode, Daniel guides you in another form of relaxation practice, this time using our senses, to help... Read more

24 Apr 2020

19mins

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