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Radio Headspace

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition a... Read more

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Befriend Yourself

Befriend Yourself

This week, Rosie unpacks the power of self-compassion. Today, she invites us to give ourselves grace when things don't t... Read more

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Create Space for Self-Compassion

Create Space for Self-Compassion

This week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to ap... Read more

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