Anouk Borst

Sarah R. interviews Dr. Anouk Borst about stress paralysis in academic applications, and how friends can help one another when they stumble. For more on the podcast, please visit: http://drssarahcare.tumblr.com

Sarah R. interviews Dr. Anouk Borst about stress paralysis in academic applications, and how friends can help one another when they stumble. For more on the podcast, please visit: <a href="http://drssarahcare.tumblr.com" rel="nofollow" target="_blank">http://drssarahcare.tumblr.com</a>

Self-care with Drs. Sarah: Interview with Dr. Anouk Borst

On our third podcast anniversary here at Sarah HQ, we're revisiting our nemesis. Sarah R. honestly shares the solution to overcoming impostor syndrome at 19:02. Sarah B. makes a joke about MacGyver. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/180558019785/episode-27-impostor-syndrome-3-year

On our third podcast anniversary here at Sarah HQ, we're revisiting our nemesis. Sarah R. honestly shares the solution to overcoming impostor syndrome at 19:02. Sarah B. makes a joke about MacGyver. For more on this episode, please visit: <a href="http://drssarahcare.tumblr.com/post/180558019785/episode-27-impostor-syndrome-3-year" rel="nofollow" target="_blank">http://drssarahcare.tumblr.com/post/180558019785/episode-27-impostor-syndrome-3-year</a>

Self-care with Drs. Sarah: Impostor Syndrome 3 Year Anniversary

Your hosts dig into our Greatest Hits Albums of cognitive distortions: on heavy rotation are “All-or-Nothing Thinking,” “Emotional Reasoning,” and “Negative Filtering.” Sarah B. gives a couple examples of IRL painful thoughts she works through, with and then without distortions. Sarah R. hears the unfiltered truth about her talent (it’s true Sarah, and I write these iTunes descriptions so you can’t tell me otherwise). For more on this episode, please visit: http://drssarahcare.tumblr.com/post/176460795095/episode-26-cognitive-distortions-sarah-b-uses

Your hosts dig into our Greatest Hits Albums of cognitive distortions: on heavy rotation are “All-or-Nothing Thinking,” “Emotional Reasoning,” and “Negative Filtering.” Sarah B. gives a couple examples of IRL painful thoughts she works through, with and then without distortions. Sarah R. hears the unfiltered truth about her talent (it’s true Sarah, and I write these iTunes descriptions so you can’t tell me otherwise). For more on this episode, please visit: <a href="http://drssarahcare.tumblr.com/post/176460795095/episode-26-cognitive-distortions-sarah-b-uses" rel="nofollow" target="_blank">http://drssarahcare.tumblr.com/post/176460795095/episode-26-cognitive-distortions-sarah-b-uses</a>

Self-care with Drs. Sarah: Cognitive Distortions

Tanneasha Gordon

Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care.For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundaries

Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. For more on this episode: <a href="http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundaries" rel="nofollow" target="_blank">http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundaries</a>

Self-care with Drs. Sarah: Tanneasha Gordon & Boundaries, Part 2

Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. Tanneasha is a winner of the Rising Star Award from the National Association for Female Executives, among her other accolades. For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundaries

Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. Tanneasha is a winner of the Rising Star Award from the National Association for Female Executives, among her other accolades. For more on this episode: <a href="http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundaries" rel="nofollow" target="_blank">http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundaries</a>

Self-care with Drs. Sarah: Tanneasha Gordon & Boundaries, Part 1

Sarah R. and Sarah B. will argue until the heat death of the universe about who is prettier (“no YOU are!”). Sarah R. has a radical proposal about how to best make peace with your body and she can’t recommend it highly enough. Sarah B. sticks to googling things and Instagram for everyday body image malaise. Sarah B. shares a modest proposal. If this podcast ever has merch, the catchphrase on it will be “how about keep it to yourself comma JIM.”  For more on this episode, please visit: http://drssarahcare.tumblr.com/post/171034861820/episode-23-body-image-sarah-b-doesnt-love-the

Sarah R. and Sarah B. will argue until the heat death of the universe about who is prettier (“no YOU are!”). Sarah R. has a radical proposal about how to best make peace with your body and she can’t recommend it highly enough. Sarah B. sticks to googling things and Instagram for everyday body image malaise. Sarah B. shares a modest proposal. If this podcast ever has merch, the catchphrase on it will be “how about keep it to yourself comma JIM.” For more on this episode, please visit: <a href="http://drssarahcare.tumblr.com/post/171034861820/episode-23-body-image-sarah-b-doesnt-love-the" rel="nofollow" target="_blank">http://drssarahcare.tumblr.com/post/171034861820/episode-23-body-image-sarah-b-doesnt-love-the</a>

Self-care with Drs. Sarah: Body Image

Your hosts are back! Sarah R is cryingunderdesk.gif. Chi squared gives Sarah B a panic attack. Sarah B. cries “what’s to become of me?” at her guitar teacher and collapses tearfully on the bed. When all else fails, what are the instincts that remain? Your hosts talk about tools in times of intense crisis: professional and personal.For more on this episode, please see: http://drssarahcare.tumblr.com/post/169762983605/episode-22-meltdown-cryingunderdeskgif-you

Your hosts are back! Sarah R is cryingunderdesk.gif. Chi squared gives Sarah B a panic attack. Sarah B. cries “what’s to become of me?” at her guitar teacher and collapses tearfully on the bed. When all else fails, what are the instincts that remain? Your hosts talk about tools in times of intense crisis: professional and personal. For more on this episode, please see: <a href="http://drssarahcare.tumblr.com/post/169762983605/episode-22-meltdown-cryingunderdeskgif-you" rel="nofollow" target="_blank">http://drssarahcare.tumblr.com/post/169762983605/episode-22-meltdown-cryingunderdeskgif-you</a>

Self-care with Drs. Sarah: Meltdown

Your hosts crack into mental health. When it comes to a good therapy match, do you know it when you feel it?For more on this episode, please visit: http://drssarahcare.tumblr.com/post/165482070645/episode-21-therapy-depression-treatment-often

Your hosts crack into mental health. When it comes to a good therapy match, do you know it when you feel it? For more on this episode, please visit: <a href="http://drssarahcare.tumblr.com/post/165482070645/episode-21-therapy-depression-treatment-often" rel="nofollow" target="_blank">http://drssarahcare.tumblr.com/post/165482070645/episode-21-therapy-depression-treatment-often</a>

Self-Care with Drs. Sarah: Therapy

"Lento, per avanzo." "Slowly, but I advance."Sarah B. interviews Dr. Nicole Cabrera Salazar on how self-care can be a political act as well as a personal one. Surviving in a space that's hostile to your existence is a radical act. The world's first university, Zapatismo, and more. Hire Dr. Cabrera Salazar to give her workshop in your institution!For more on this episode, please visit: http://drssarahcare.tumblr.com/post/162712064770/episode-20-self-care-as-an-act-of-resistance-with

"Lento, per avanzo." "Slowly, but I advance." Sarah B. interviews Dr. Nicole Cabrera Salazar on how self-care can be a political act as well as a personal one. Surviving in a space that's hostile to your existence is a radical act. The world's first university, Zapatismo, and more. Hire Dr. Cabrera Salazar to give her workshop in your institution! For more on this episode, please visit: <a href="http://drssarahcare.tumblr.com/post/162712064770/episode-20-self-care-as-an-act-of-resistance-with" rel="nofollow" target="_blank">http://drssarahcare.tumblr.com/post/162712064770/episode-20-self-care-as-an-act-of-resistance-with</a>

Self-care with Drs. Sarah: Self-care as an Act of Resistance with Dr. Cabrera Salazar

We're back for Season 2! Jealousy in the academic context is *rough.* The CV is a black hole from which nothing escapes, no matter how much gets accreted. Sarah B. should have a Gmail folder called "Friends Who Achieve Things That I'm Not Achieving", then maybe she'll actually read those emails.  For more on this episode, please visit: http://drssarahcare.tumblr.com/post/160568406290/episode-19-jealousy-were-back-the-sarahs

We're back for Season 2! Jealousy in the academic context is *rough.* The CV is a black hole from which nothing escapes, no matter how much gets accreted. Sarah B. should have a Gmail folder called "Friends Who Achieve Things That I'm Not Achieving", then maybe she'll actually read those emails. For more on this episode, please visit: <a href="http://drssarahcare.tumblr.com/post/160568406290/episode-19-jealousy-were-back-the-sarahs" rel="nofollow" target="_blank">http://drssarahcare.tumblr.com/post/160568406290/episode-19-jealousy-were-back-the-sarahs</a>

Self-care with Drs. Sarah: Jealousy

Self-care with Drs. Sarah is a series of conversations between women scientists about navigating and surviving science culture. We (Sarah B. and Sarah R.) are astrophysicists and best friends who went through graduate school together. In some episodes, we chat between the two of us about topics relevant to self-care for women scientists, and in other episodes, we interview our friends and colleagues about how they care for themselves.

Sarah R. school Sarah B. on how to live her best life. The best strategies for productivity within academia. The contents of Sarah B's wallet.

Self-care with Drs. Sarah: Productivity

Dr. Chanda Prescod-Weinstein and Sarah B. have a conversation about gender presentation within scientific culture: how do we navigate the policing of how we look? For young scientists of color receiving comments about their appearance, "looking like a scientist" is an additionally fraught proposition. Sarah B. advises a young grad student to tape her press release on the mirror, so she can see it when she puts on her bright red lipstick. Chanda says: have people take pictures of you giving talks!!For more on this episode, please visit: http://drssarahcare.tumblr.com/post/150942416760/episode-18-gender-presentation-with-dr

Dr. Chanda Prescod-Weinstein and Sarah B. have a conversation about gender presentation within scientific culture: how do we navigate the policing of how we look? For young scientists of color receiving comments about their appearance, "looking like a scientist" is an additionally fraught proposition. Sarah B. advises a young grad student to tape her press release on the mirror, so she can see it when she puts on her bright red lipstick. Chanda says: have people take pictures of you giving talks!! For more on this episode, please visit: <a href="http://drssarahcare.tumblr.com/post/150942416760/episode-18-gender-presentation-with-dr" rel="nofollow" target="_blank">http://drssarahcare.tumblr.com/post/150942416760/episode-18-gender-presentation-with-dr</a>

Self-care with Drs. Sarah: Gender Presentation with Dr. Prescod-Weinstein

Sarah R. talks with Dr. Laura Blecha about grieving and loss.Laura is a friend of the podcast, black hole theorist, prize postdoctoral fellow at Maryland/Goddard Space Flight Center, and ~*soon to be faculty member*~ at University of Florida.  For more on this episode, please visit: http://drssarahcare.tumblr.com/post/150040577195/episode-17-grief-website-of-dr-laura-blecha

Sarah R. talks with Dr. Laura Blecha about grieving and loss. Laura is a friend of the podcast, black hole theorist, prize postdoctoral fellow at Maryland/Goddard Space Flight Center, and ~*soon to be faculty member*~ at University of Florida. For more on this episode, please visit: <a href="http://drssarahcare.tumblr.com/post/150040577195/episode-17-grief-website-of-dr-laura-blecha" rel="nofollow" target="_blank">http://drssarahcare.tumblr.com/post/150040577195/episode-17-grief-website-of-dr-laura-blecha</a>

Self-care with Drs. Sarah: Grief

Your humble hosts return to talk about relocating as an academic. Frustration about the assumption that *of course* you'll move yet again for a job, how women disproportionately bear that burden, and how Sarah R.'s life looks like a Lisa Frank binder. "Really good choices for oneself can be totally dismissed in the common cultural narrative about being a scientist." For more on this episode, please visit: http://drssarahcare.tumblr.com/post/149013338585/episode-16-moving-70-of-professional-earth

Your humble hosts return to talk about relocating as an academic. Frustration about the assumption that *of course* you'll move yet again for a job, how women disproportionately bear that burden, and how Sarah R.'s life looks like a Lisa Frank binder. "Really good choices for oneself can be totally dismissed in the common cultural narrative about being a scientist." For more on this episode, please visit: <a href="http://drssarahcare.tumblr.com/post/149013338585/episode-16-moving-70-of-professional-earth" rel="nofollow" target="_blank">http://drssarahcare.tumblr.com/post/149013338585/episode-16-moving-70-of-professional-earth</a>

Self-care with Drs. Sarah: Moving

Katja Poppenhaeger

Sarah R. interviews newly minted Prof. Katja Poppenhaeger, junior faculty at Queen's University Belfast. For Katja's secrets on productivity in the midst of the whirlwind schedule of a new faculty member(!), and her own stories from the faculty search process, listen in! For more on this episode: http://drssarahcare.tumblr.com/post/143437420600/episode-15-new-faculty-life-with-dr-katja

Sarah R. interviews newly minted Prof. Katja Poppenhaeger, junior faculty at Queen's University Belfast. For Katja's secrets on productivity in the midst of the whirlwind schedule of a new faculty member(!), and her own stories from the faculty search process, listen in! For more on this episode: <a href="http://drssarahcare.tumblr.com/post/143437420600/episode-15-new-faculty-life-with-dr-katja" rel="nofollow" target="_blank">http://drssarahcare.tumblr.com/post/143437420600/episode-15-new-faculty-life-with-dr-katja</a>

Self-care with Drs. Sarah: Dr. Katja Poppenhaeger on Junior Faculty Life

Sarah R. and Sarah B. are back after a hiatus for Job Stuff 2k16. Your hosts talk about the emotional roller coaster of faculty interviews, and how they cope with the challenges of projecting Professor Sarah. “I’m feeling 10 kinda adjectives about this” -- Sarah B.For more on this episode, please visit: http://drssarahcare.tumblr.com/post/141110690240/episode-14-faculty-interviews-reference-women

Sarah R. and Sarah B. are back after a hiatus for Job Stuff 2k16. Your hosts talk about the emotional roller coaster of faculty interviews, and how they cope with the challenges of projecting Professor Sarah. “I’m feeling 10 kinda adjectives about this” -- Sarah B. For more on this episode, please visit: <a href="http://drssarahcare.tumblr.com/post/141110690240/episode-14-faculty-interviews-reference-women" rel="nofollow" target="_blank">http://drssarahcare.tumblr.com/post/141110690240/episode-14-faculty-interviews-reference-women</a>

Self-care with Drs. Sarah: Faculty Interviews

Nicole Cabrera

Sarah B. chats with Nicole Cabrera (graduate student in astronomy at Georgia State University) again! Because we just *needed* to chat more with Nicole about all of her cool accomplishments (TED talk!!!) and ideas. Equity work and self-care are intertwined, among other topics. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/139010021310/episode-13-interview-with-nicole-cabrera-part-2

Sarah B. chats with Nicole Cabrera (graduate student in astronomy at Georgia State University) again! Because we just *needed* to chat more with Nicole about all of her cool accomplishments (TED talk!!!) and ideas. Equity work and self-care are intertwined, among other topics. For more on this episode, please visit: <a href="http://drssarahcare.tumblr.com/post/139010021310/episode-13-interview-with-nicole-cabrera-part-2" rel="nofollow" target="_blank">http://drssarahcare.tumblr.com/post/139010021310/episode-13-interview-with-nicole-cabrera-part-2</a>

Self-care with Drs. Sarah: Interview with Nicole Cabrera Part 2

Balanda Atis

Color

Drs. Sarah are joined by Dr. Chanda Prescod-Weinstein for an epic interview with Balanda Atis, head of the Women of Color Lab at L'Oreal. Curious about which breakthrough discovery made Balanda famous in Fast Company? Want to know which lipsticks she recommends for imparting true color to darker skin? Want to know why sunscreens are used differently by white women than by women of color? Would you like to know how the head of a lab at a famous cosmetics company treats herself at the end of a tough day? Then, dear listener, this is the podcast for you!For more on this episode, please visit: http://drssarahcare.tumblr.com/post/137110567590/episode-12-interview-with-balanda-atis-head-of

Drs. Sarah are joined by Dr. Chanda Prescod-Weinstein for an epic interview with Balanda Atis, head of the Women of Color Lab at L'Oreal. Curious about which breakthrough discovery made Balanda famous in Fast Company? Want to know which lipsticks she recommends for imparting true color to darker skin? Want to know why sunscreens are used differently by white women than by women of color? Would you like to know how the head of a lab at a famous cosmetics company treats herself at the end of a tough day? Then, dear listener, this is the podcast for you! For more on this episode, please visit: <a href="http://drssarahcare.tumblr.com/post/137110567590/episode-12-interview-with-balanda-atis-head-of" rel="nofollow" target="_blank">http://drssarahcare.tumblr.com/post/137110567590/episode-12-interview-with-balanda-atis-head-of</a>

Self-care with Drs. Sarah: Interview with Balanda Atis, head of L'Oreal's Women of Color Lab

Aomawa Shields

Your hosts interview Dr. Aomawa Shields, person extraordinaire. Dr. Shields is an NSF postdoctoral fellow, a UC President's Postdoctoral Fellow at UCLA and Harvard, and a TED fellow. Phew!!We chat about Aomawa's self-care strategies, impostor syndrome in science versus art, and the power of writing. For more about this episode, please visit: http://drssarahcare.tumblr.com/post/135265894405/episode-11-interview-with-dr-aomawa-shields

Your hosts interview Dr. Aomawa Shields, person extraordinaire. Dr. Shields is an NSF postdoctoral fellow, a UC President's Postdoctoral Fellow at UCLA and Harvard, and a TED fellow. Phew!! We chat about Aomawa's self-care strategies, impostor syndrome in science versus art, and the power of writing. For more about this episode, please visit: <a href="http://drssarahcare.tumblr.com/post/135265894405/episode-11-interview-with-dr-aomawa-shields" rel="nofollow" target="_blank">http://drssarahcare.tumblr.com/post/135265894405/episode-11-interview-with-dr-aomawa-shields</a>

Self-care with Drs. Sarah: Interview with Aomawa Shields

Suzanne Vernon

Sarah R. interviews Dr. Suzanne Vernon, a senior expert in infectious disease, about her professional path. Trigger warning: This interview contains descriptions of sexual harassment.

Sarah R. interviews Dr. Suzanne Vernon, a senior expert in infectious disease, about her professional path. Trigger warning: This interview contains descriptions of sexual harassment.

Self-care with Drs. Sarah: Interview with Suzanne Vernon

I absolutely love this podcast!! The Sarahs capture so much vulnerability, joy, compassion, and community. This podcast has helped me through a lot of difficult times in my academia journey and always makes me feel so empowered!

LOVE!!

Would totally recommend to all grad students from any field!

Great advice from some very smart people

Self-care with Drs. Sarah

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!